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#restorativeyoga

MOST RECENT

It's easy! All you need to do is listen. Relax your body, switch off your mind, repair your cells & re-set. 😴😴😴
https://www.yogaunited.com/cd-judy-hirsh.html

#relax☀️ #relaxing #relaxingtime #relaxingtimeforme #restorativeyoga #restorativehealth #restorative #yoganidra #switchoff #switchoffyourmind #innerpeace #innerjourney #cd #yogatime #stressrelief #listen #metime #stressreliever

The YIN FLOW are series of Asanas created to untangle the stress of everyday lives, work burn-out, or illness rooted in anxiety. Flowing breath and movements lead to full relaxation throughout practice. Mindfulness of being in the Present Moment, Here and Now, will be achieved continuously. Worry no more with a proper self-care of your Mind, Body, and Soul. #mindfulness #yinyoga #restorative #mentalhealth #healthcare #mindbodysoul #flowyoga #restorativeyoga #yinyogajkt #yogaforrelaxation #inhaleexhale #bodyconditioning #posturalalignment #stresscare #stressrelief #selfcare #yogatherapy #yogatherapistid #stressprevention #diseasemanagement #traumacentre

#tbt to learning more about restorative yoga from Christina Niven. The best part? Trying out the poses, of course!

Repost @kaliyoga_retreats (@get_repost). Looking forward to two weeks in April here. My annual runaway spot in the mountains - I switch off my phone, I try not to use the internet, no TV. Just yoga, good food, good company, lots of nature, lots of fresh air and LOTS of quiet contemplation time in my little log cabin 😀 I cannot wait 💛🙏💛 #yoga #yogi #kaliyoga #retreat #yogis #yogaeverydamnday #theuniversehasyourback #yogisofig #zen #eatpraylove #eatprayexplore #detox #recover #restorativeyoga #ashtanga #vinyasa #bekind #yogaisawayoflife #mentalhealth #meditation #mindfulness #mindtraining #mind #mantra #pma #yogagirl #peace #gratitude #grateful #yogisofinstagram

SUPPORTED SESSIONS | SUNDAY 21 Feb. 14:30-17 | 2.5hrs of support from blocks bolsters blankets belts and the teacher, Karin Brattberg. In this mix of Yin and Restorative Hatha, we will work the fascia, nervous, glands, respiratory and digestive systems. Long holds to give both body and mind time to ease.
The Supported Sessions is suited for all levels, especially great for those recovering from various injuries or stress related symptoms. .
Cost 2-clip or 350kr pay by SWISH | book through link in bio 👆🏻 www.timecenter.se/karinbrattbergyoga/ #theyogastudiogbg #supportedsessions #yinyoga #restorativeyoga #relax #meditation #yoga #karinbrattbergyoga #yogastudio #yogaeverydamnday #yogagothenburg #yogagöteborg

“I think it’s beautiful the way you sparkle when you talk about things you love.” -Atticus
(shoelace pose)

Please join @_aprilmoon_ and I for a sacred pause as we drop in order to stoke our creative fire in preparation for spring. Link to register in bio ✨✨✨
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#flowyogacenter #yinyoga #restorativeyoga #healyourself #sacredpause #rest #create #seasons #mooncycles #flowwiththeseasons

SUNDAY 28th January 5.00pm-6.30pm
Monthly Candlelit Restorative Yoga Class at Stroud Yoga Space.
This class is designed to release the stress and strains of modern life, replenish the body and mind, enhance sleep, bring greater clarity and focus, release muscle tension and balance the nervous system.
The key feature of this practice is the use of 'yoga props' such as bolsters, blankets, straps and chairs to fully support the student and allow for longer holds in each posture.
Iyengar restorative classes are beneficial for all, but can be particularly effective for anyone feeling tired, stressed, or recovering from illness or injury.
Suitable for all levels.
Cost £10
To book, please contact Emma 07375 119937/
essenceofyoga@gmail.com / 07375 119937 / www.facebook.com/essenceofyogacommunity#stroud #yoga #iyengaryoga #relax #sundays #cotswolds #restorativeyoga #stroudyogaspace #essenceofyoga

Join me Thursdays @themindfulbody for #restorativeyoga for Selfcare. Taking cate of yourself is good for you and the world! 👍Jan-April Thur 6:15p-7:30p #relax and #restore 🕉🙏❤️#yogalove #yogalife #sfyoga #yogabloom #restmorerestore #breathe #sfyoga#namaste

Yeni Restoratif serilerim YogaUni’ye yüklendi. Linki profilimde 🧘‍♀️✨ Kendine 10 veya 20 dakika ayırıp restortif bir duruşla kendini biraz şımartmaya ne dersin? 🌼 #restorative#restorativeyoga#restoratifyoga#dinlen#yenilen#relax#restore#winter#kış#rest#digest#renew

R E S T O R A T I V E Y O G A
Starting next Thur 25th we will have a gorgeous restorative yoga class from 7-8pm.
- What is restorative yoga?
Restorative yoga is the practice of deep relaxation. This deeply nourishing class helps to soothe frazzled nervous systems + redirect energy to healing + restoration. Many students have claimed to find this practice more restful than sleep.
- What can I expect in class?
Class will consist of a gentle warm-up, meditation + several soothing restorative poses. We use bolsters, blocks, belts, blankets + eye pillows to help support your body so that you can completely let go. - @fabbymizzoniyoga has been teaching Restorative yoga in Dublin for nearly 2 years, her weekly classes + monthly workshops are often booked out in advance, come discover why 😴
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#ffsyoga #yogaindublin #strongwomen #yogastudio #practiceandalliscoming #yogateacher #peacefulmind #selflove #thehomeofhardwork #teamffs #selfcare #restorativeyoga #restorativeyogadublin #relaxationyoga #yoganidra

Last night in #restorativeyoga we decided it is ok to be #still - it is ok to let go of personal #expectations - it’s ok to be #comfortable in #stillness - once we can accept all of this as ok, then what we have left is our #breath - what it feels like to #breathe - where breath goes as we follow it - where we feel it most. As we do this we find moments of no wandering of the mind - moments that we managed to stand away from the chatter and melt into our mats........ moments of #meditation
#yoga #mindfulness #toowoomba #toowoombaregion #relaxation

Yin and Restorative Foundation Training. Yin & Restorative Yoga are simple yet profond styles offering you to dive deeper within with the long held asanas and practice of presence and mindfulness. Only 2 more days for early bird registration at www.hyerdestination.com #yinyoga #restorativeyoga #mindfulness #lettinggo #presence #yogapractice

Gentle Aerial Yoga with Mohara Devi THIS Friday January 19th!
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Come join us and end your weekend relaxed and supported
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Register online or call us to reserve your hammock!
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#sourcestudioca #inlandempireyoga #riversideca #antigravityyoga #hammockyoga #antigravityrestorative #aerialyogagoddess #aerialyoga #aerialbeauty #inlandempireevents #riversidecounty #restorativeyoga #aerial #relax #restore #supported

Restorative yoga 6:30 tonight with Lori. All levels. Come experience an amazing journey of rest and rejuvenation. Mind - body - spirit. The Yoga Shack home of Vraaja Yoga Nipomo's Original Source of Yoga.

FOR MORE INFO CLICK ON BIO.

#yogashacknipomcalifornia
#restorativeyoga
#mindbodybreath
#mindbodyspirit
#rejuvination
#anyonecandoyoga

She finally played with me today 😍
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It has been a busy busy week running all over town and teaching extra classes, it’s time for something restorative today🖤
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I truly love sharing Yoga with others. I can only hope to ignite in other what my teachers have lit in me. It is one of those things that requires you to share a vulnerability with others, the anxiety of being at the front of a room is something I have to work through. Until then, the time that the peace with that feeling comes, I will climb into my hole for a bit 🤗
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I love this dear child. & bolster yoga.
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#yoga #yogateacher #yogamom #momlife #restorativeyoga #frogpose #butterflypose #pigeonpose #yogaprops #fillyourcup #selfcare #nurture #yinyoga #babymoments #mommyandme #babyyoga

Making my little sanctuary (#spareroomstudio) relaxation ready for a little restorative yoga. Love using this essential oil diffuser to help me unwind. It changes colours and I've got bergamot oil in there so the smell is lovely and soothing.....Aaannnd relax.... 🙏
#yoga #restorativeyoga #practice #diffuser #essentialoils #relaxation #iwillsleeptonight #essenceofarcadia @essenceofarcadia

Can't wait to be in Morocco land!
Come and join our retreat in the doors of Africa!
LINK in BIO

So many wonderful throwbacks and memories here. Miss the Chicago Yogi’s dearly and can’t wait to freeze my ass off with y’all next week. Fri 8-10 Restore w Massage, Sat 1-3 Yin for Joint Relief ✌️join us

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