SUNDAY 28th January 5.00pm-6.30pm
Monthly Candlelit Restorative Yoga Class at Stroud Yoga Space.
This class is designed to release the stress and strains of modern life, replenish the body and mind, enhance sleep, bring greater clarity and focus, release muscle tension and balance the nervous system.
The key feature of this practice is the use of 'yoga props' such as bolsters, blankets, straps and chairs to fully support the student and allow for longer holds in each posture.
Iyengar restorative classes are beneficial for all, but can be particularly effective for anyone feeling tired, stressed, or recovering from illness or injury.
Suitable for all levels.
To book, please contact Emma 07375 119937/
email@example.com / 07375 119937 / www.facebook.com/essenceofyogacommunity#stroud #yoga #iyengaryoga #relax #sundays #cotswolds #restorativeyoga #stroudyogaspace #essenceofyoga