#restorativepostures

MOST RECENT

💕Self-care Sunday💕Back care No.2 for yogi’s or non-yogi’s💕
1)Restorative Lumbar Rest.2)Fold a blanket to around 2inches in depth.The blanket needs to fit underneath the ribs & above the top of the pelvis.3)Gently lie face down on this blanket keeping it in position.4)The blanket gently pushes on the internal structures,subtly lengthening the spine out. Body, legs & arms completely relaxed.5)Pictures 4&5 show the gentle lengthening of the lumbar. Stay in this position for a few minutes...practice with care🙏Sx #yogi #selfcare #selfcaresunday #backcare #lumbarspine #yogateacher #restorativeyoga #restorativepose #restorative #relax #innerbalanceyoga☯️ #balancewithsheila

Today from 12-1:30pm Jess @jesskennedyyoga will lead us through a mediative and relaxing class and while holding these quiet postures of restoration, Amanda @ajweisel will offer massage with essential oils. Cost is $35. DM to reserve.

Monday nights I teach private group class at the wellness center at Midcoast Hospital.
These cold winter nights are perfect for #restorativepostures and #thichnhathanh
#peaceisineverystep
#yogaeverydamnday #yogalife #yogainspiration
#yogaforeverybody #yogaclass #maineliving #instagood #igmaine

Tonight I am journaling not just ideas, but my schedule, meal plans, etc. I’ve been a bit disorganized since the weather has gotten super cold, and as a result it’s slowed some of my productivity outside of my house. Things like missing appointments, or not making them at all. Honestly I take better care of myself when I am a bit more organized.
I’ve been eating a bit of meat outside of fish lately, and it’s tasted good but it pushes me back towards no desire for meat at all. I think I need a relatively mellow kind set towards a more plant based diet is how I will succeed overall, because the moment I start to put really restrictive ideas on any part of my life style I tend to sway the other way.
I’ve been feeling really blessed and open since the New Year, however I have the same areas that give me anxiety which quite frankly turns almost automatically into agitation and anger. It’s like I try to justify people or places which aren’t really good for me, and as a result I act out towards said people or places.
I am praying over that. I am excited for a quiet night of notes and music and hopefully the earliest bed time I can muster. I know meal planning and scheduling probably sounds revolting to so many, but with my restless mind it adds some calm.
I really enjoy the Tuesday evening yin yoga class led by @yogini_joe & would love to bring some other folks out if they ever wanna join. It’s challenging yet quiet, and I feel a fairly calm & contemplative energy when I leave.
Also, it was fun driving the new car to Lansing. I didn’t know what good tires felt like anymore. 🤪
.
.
.
#journal #bulletjournal #writing #writingprojects #mealplanning #scheduling #iamavirgo #tuesdaynight #yinyoga #restorativepostures

I will reach my arms out to you rather than keeping you at arm's length.
I will extend my reach across the borders, and overseas, to offer my warm hand should you need it.
.
.
.
.
.
.
#mentalhealthmama #yoginimom #motivationalmoments #stretchandrecover #extendandbefriend #introvertedextrovert #alpinebabes #adventureseeker #loveyourselfie #healthytoddlermom #roadtripping #reststops #restorativepostures #yogaforanxiety #depressionsupport #pmddwarrior #pmddawareness #ppdmom #postnatalyoga

We may have run out of wall space, my practitioners say when it goes about #recliningwideanglepose or #suptaupavisthakonasana 😎😍, - but there is always some space for #restorativepostures to reduce back pain, remove stress and anxiety, and to stretch, enjoying the inner journey 🕉
А вдруг не всем хватит места, - часто опасаются мои практикующие, когда я предлагаю им лежа у стены выполнить #позаширокогоугла #суптаупавиштаконасана 🤗🙏 Место всегда найдется, ведь это для смягчения боли в спине, растяжки, успокоения ума и устранения стресса и тревог в процессе погружения внутрь себя 🕉
Завтра, 10 декабря, в студии #йога108новосибирск в #европейскийберег ❄🆒🏙 традиционная воскресная #йогазарядка в 10:00 ⛄😊 #йогаутро #йогавечер #йогадлявсех #йогадлябеременных #мягкаяйога #силоваяйога #йоганск #нск #студияйогиЕвропейскийберег #ЕБ #fitnessЕвропейскийберег #nsk54 #йога #yogansk #yoga108novosibirsk

N E W • C L A S S • A L E R T 🕉

Beginning Tuesday, September 26th, we are offering a new class called Renew & Restore! This is 'feel good yoga' evening class for all bodies.
The perfect blend of gentle, "feel good", somatic movements with breath, to open the body and release tension from the day. Setting the tone for a receptive body and quiet mind, the class will finish with 2 or 3 restorative postures and savasana.

This class will lead you into a good night's sleep, allowing for the deepest of healing and renewal to occur. Come join us #OnYourMat for a little R&R.

Sitting pretty on the shelves at The Float Spa Hove! We did a lovely Yin Yang class here last night, the perfect mix of dynamic flow and restorative postures including a delicious pose called Melting Heart ❤️. It was the perfect way to end a sunny Thursday and to prepare the body and mind for The Brighton Yoga Festival this weekend! Come one, come all ... it's the nation's biggest free yoga festival this Saturday and Sunday! Yoga, mediation, nutrition workshops and lots of delicious treats and goodies on offer ... you'd be mad to miss it ... did we mention it was FREE?! #floatspahove #yinyangyoga #dynamicflow #restorativepostures #meltingheart #preparation #brightonyogafestival2017 #free #freeyogafestival #hovecricketground #brighton #hove #freeyogafestival #yoga #meditation #nutrition #workshops #tea #herbaltea #herbalremedies #chakras #energy #positivity #siphappiness #notjustteaawaytobe

Join Ali for the last restorative workshop of the spring! May 21 - 2-4pm on the East Side - register today:⠀

yogaonestudio.com/workshops⠀

#restorativeyoga #restorativepostures #yogaforall #propyourpose #yogaeveryday #yogaonestudio #yogaoneworkshops #yogaprops #restorative #restorativepractices

Doing heart openers has always been difficult for me. Difficult both physically and emotionally. Physically my body caves inward and has a hard time creating space, and emotionally because well vulnerability is hard. To open your heart and create space for yourself, for the lord, and for others is trying and risky. But this is the space that is required. This is what is takes to allow the fruits of the spirit to grow in us. May we choose today to be open and receptive to the Holy Spirit, and open/receptive to being shaped in ways we never thought possible. 📸: Open Door Photography .
.
.
.
#heartopeners #yogafaith #deejones #space #yogatraining #restorativepostures #propsareourfriends #yogablocks #manduka #lululemonmat #namaste #yoga #christianyoga #meditation #holyspirit #holyyoga #yogaeveryday #preparation #pause #reflect #align

Placing a bolster underneath the shoulder blades creates a yummy restorative posture and a great chest opener. Using a block to support your head gives you more control over the sensation in your neck. This posture is good for neck and shoulders and makes it easier to breathe. We recommend a few cat/cows before settling in to warm up the spine.

#postureclinic #restorativepostures #proplove #canilaylikethisforever

Day 9 #restoreyourlove #yogachallenge #pickyourpose #restorativepostures i love to just relax in this posture and take 5 when everything gets to much @simplemuffin @shreeyoga

I woke up this morning and it felt like I hadn't moved in 100 years. How do you make your body happy in such high humidity?
-
-
-
-
#moveitorloseit #help #restorativeposture #restorativepostures #supportedbackbend #yoga #yogaeverydamnday #igyoga #igyogafamilyindonesia #yogi #yogalove #igyogi #backbend #almostayogi #love #loveyourself #goddess

Most Popular Instagram Hashtags