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#restorativepostures

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Do we even need to sell you on this one? 😏😪😌 #stonehengepose #socomfortable #wakemeinanhour #restorativepostures #yinittowinit

Join Ali for the last restorative workshop of the spring! May 21 - 2-4pm on the East Side - register today:⠀

yogaonestudio.com/workshops⠀

#restorativeyoga #restorativepostures #yogaforall #propyourpose #yogaeveryday #yogaonestudio #yogaoneworkshops #yogaprops #restorative #restorativepractices

N E W • C L A S S • A L E R T 🕉

Beginning Tuesday, September 26th, we are offering a new class called Renew & Restore! This is 'feel good yoga' evening class for all bodies.
The perfect blend of gentle, "feel good", somatic movements with breath, to open the body and release tension from the day. Setting the tone for a receptive body and quiet mind, the class will finish with 2 or 3 restorative postures and savasana.

This class will lead you into a good night's sleep, allowing for the deepest of healing and renewal to occur. Come join us #OnYourMat for a little R&R.

Sitting pretty on the shelves at The Float Spa Hove! We did a lovely Yin Yang class here last night, the perfect mix of dynamic flow and restorative postures including a delicious pose called Melting Heart ❤️. It was the perfect way to end a sunny Thursday and to prepare the body and mind for The Brighton Yoga Festival this weekend! Come one, come all ... it's the nation's biggest free yoga festival this Saturday and Sunday! Yoga, mediation, nutrition workshops and lots of delicious treats and goodies on offer ... you'd be mad to miss it ... did we mention it was FREE?! #floatspahove #yinyangyoga #dynamicflow #restorativepostures #meltingheart #preparation #brightonyogafestival2017 #free #freeyogafestival #hovecricketground #brighton #hove #freeyogafestival #yoga #meditation #nutrition #workshops #tea #herbaltea #herbalremedies #chakras #energy #positivity #siphappiness #notjustteaawaytobe

Restorative Muladhara Workshop - Sunday, May 15th - 5:30 - 7:30 pm with Sybil Merriman

Guided meditation designed to invite a sense of grounding, stability and calm... #yogapractice #relaxation #peace #chakras #yoga #yogaeveryday #healingvibes #healingpower #senses #restorativepostures #pranayama

Placing a bolster underneath the shoulder blades creates a yummy restorative posture and a great chest opener. Using a block to support your head gives you more control over the sensation in your neck. This posture is good for neck and shoulders and makes it easier to breathe. We recommend a few cat/cows before settling in to warm up the spine.

#postureclinic #restorativepostures #proplove #canilaylikethisforever

MOST RECENT

N E W • C L A S S • A L E R T 🕉

Beginning Tuesday, September 26th, we are offering a new class called Renew & Restore! This is 'feel good yoga' evening class for all bodies.
The perfect blend of gentle, "feel good", somatic movements with breath, to open the body and release tension from the day. Setting the tone for a receptive body and quiet mind, the class will finish with 2 or 3 restorative postures and savasana.

This class will lead you into a good night's sleep, allowing for the deepest of healing and renewal to occur. Come join us #OnYourMat for a little R&R.

Join Ali for the last restorative workshop of the spring! May 21 - 2-4pm on the East Side - register today:⠀

yogaonestudio.com/workshops⠀

#restorativeyoga #restorativepostures #yogaforall #propyourpose #yogaeveryday #yogaonestudio #yogaoneworkshops #yogaprops #restorative #restorativepractices

Doing heart openers has always been difficult for me. Difficult both physically and emotionally. Physically my body caves inward and has a hard time creating space, and emotionally because well vulnerability is hard. To open your heart and create space for yourself, for the lord, and for others is trying and risky. But this is the space that is required. This is what is takes to allow the fruits of the spirit to grow in us. May we choose today to be open and receptive to the Holy Spirit, and open/receptive to being shaped in ways we never thought possible. 📸: Open Door Photography .
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#heartopeners #yogafaith #deejones #space #yogatraining #restorativepostures #propsareourfriends #yogablocks #manduka #lululemonmat #namaste #yoga #christianyoga #meditation #holyspirit #holyyoga #yogaeveryday #preparation #pause #reflect #align

Do we even need to sell you on this one? 😏😪😌 #stonehengepose #socomfortable #wakemeinanhour #restorativepostures #yinittowinit

Placing a bolster underneath the shoulder blades creates a yummy restorative posture and a great chest opener. Using a block to support your head gives you more control over the sensation in your neck. This posture is good for neck and shoulders and makes it easier to breathe. We recommend a few cat/cows before settling in to warm up the spine.

#postureclinic #restorativepostures #proplove #canilaylikethisforever

Day 9 #restoreyourlove #yogachallenge #pickyourpose #restorativepostures i love to just relax in this posture and take 5 when everything gets to much @simplemuffin @shreeyoga

Restorative Muladhara Workshop - Sunday, May 15th - 5:30 - 7:30 pm with Sybil Merriman

Guided meditation designed to invite a sense of grounding, stability and calm... #yogapractice #relaxation #peace #chakras #yoga #yogaeveryday #healingvibes #healingpower #senses #restorativepostures #pranayama

Les extensions arrières, ici #matsyasana (avec supports et variante de bras) génèrent le feu... et il n'y a pas de processus de détoxination sans un agni fort... / Backward extensions ignite our internal fire, and there is no detox process without a strong agni... #yoga #yogaclass #instayoga #yogagram #yogastretch #restorativeyoga #restorativepose #restorativeposture #restorativepostures #propyourpractice #propyouryoga #propyourpose #agni #ayurveda #printemps #detox #spring #springyoga #springdetox #springcleaning #backbend #fishpose #heartopener #heartopeners #ouvrirlecoeur #posturedupoisson #yogapourledos #yogaforyourback

Current mood, even if nowhere anywhere near current place. #FBF

Yoga is as much about the doing as it is about the undoing. My most successful workshop by far is my Restorative Yoga workshop. This tells me that society as a whole is starved for healing. In the two hour workshop we get through about 4 to 7 postures. The most significant part of class is "tuning in". Tuning into the here and now allows us to experience where our physical bodies and our minds are in the present moment. It grounds us in our reality, which sometimes is a difficult place to be. Take time each day to "just be" to "surrender" to "let go". Learn to listen and honor what your needs are in that moment. Learn to quiet the mind and listen to your what your heart is telling you. It is the wisdom of the heart that guides the purpose of your life. Make one restorative posture a part of you daily practice, you'll be pleasantly surprised by what happens. #reallyrealyoga #yoga #life #yogaeverydamnday #yogaretreat #teachertraining #restorativeyoga #restorativepostures

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