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Fuel after a great morning session working my obliques & calves (great combo ikr) bc I love waking up to the feeling of sore calves 😌 Made me super hungry so I made this easy delicsh lunch; @p28foods bread & triscuits with sardines, vegetables, mixed nuts & 2 eggs 😍 So full my tummy hurts rn tho🤰🏼🤕

Soaking in all the nature and signing off for a few days. I'll talk more about why this supports your gut wisdom next week. #travelwithbmack #restorativehealth #brandimackenzie #dietdetoxdesire #gutwisdomguidance

The next best thing to a relaxing ocean visit is a nice, tranquil massage. Gift yourself one! #restorativehealth #preventivemedicine #relaxation #holistichealth

Plant based wellness is amazing. I am on a journey and invite you to explore a better quality of life with me.
#restorativehealth #hempoil #nano is #best
www.gothemp.co

I do love nature adventures with my camera.... #nofilter #fallintennessee #peaceofmind #inspiration #restorativehealth

Just took this photo with some new camera gear. What do you think?

How Optimal Immune Can Help

Adaptogenic
Supports Cardiovascular System
Supports The Liver
May Help to Increase Metabolism and Energy
Thyroid Support
DNA Support
Helps to Reduces Stress
Longevity Tonic

Formulated with Pure Dual Extract Ingredients:

Chaga (Inonotus Obliquus) Extract: 30% Polysaccharides
Reishi (Ganoderma Lucidum) Extract: 30 % Polysaccharides
Maitake (Grifola Frandosa) Extract: 30% Polysaccharides
Ashwagandha (Withania Somnifera) Root Extract (20:1)
Astragalus (Astragalus Membranaceus) Extract: 30% Polysaccharides
Burdock (Arctium Lappa) Root Extract (20:1)

Optimal Immune also includes the addition of piperine, the active alkaloid chemical found in black pepper. It immediately increases the bioavailability of the powerful compounds in these mushrooms and herbs so that you can feel the difference!

Join me tomorrow night for a yummy double! Yin (stretch) followed by Nidra (meditation) at 6:30PM and then delicious restorative from 7:45-8:45PM all at Lotus tomorrow night. ✨
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Sign up via @classpass or @mindbodyonline or DM me for a spot.#
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#fitfam #mudandlotusnyc #mudandlotusnyc #restorativeyoga #restorativehealth #yinyoga #yoganidra #nycyoga #uesyoga

Baseball Athlete Position: Fielder Positions

Focus: Segmental Mobility and Rotation of the spine, shoulders and hips.

Outfielder positions are evenly spaced apart behind the infield, at different depths based on the situation. They're required to catch fly balls, as well as, field and return ground balls and line drives that make it through the infield.

They're also expected to back up the infielders during plays at base, which requires quick, agile movements. •
A common injury in fielders is shoulder injuries. In this post we feature the Pike Arch exercise as a means to introduce both scapular stability and reflexive core control, while at the same time working to improve elasticity in the hips and posterior chain.

A1: Pike Arch •
Perform for 1 min 3 sets, moving slow and pausing at each transition. •
Don't forget to check out @moveolution on Facebook for articles and publications.

Posted by Sarah Jamieson @moveolution #getonnit #restorativehealth #durability #baseball #correctiveexercise #resilienceinrecovery #recovery #longevityandperformance

MOST RECENT

Fuel after a great morning session working my obliques & calves (great combo ikr) bc I love waking up to the feeling of sore calves 😌 Made me super hungry so I made this easy delicsh lunch; @p28foods bread & triscuits with sardines, vegetables, mixed nuts & 2 eggs 😍 So full my tummy hurts rn tho🤰🏼🤕

I had a day packed with so much goodness! 💛
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Dr. Christiane Northrup was the feature at @milehichurch (after some good food stops through Boulder county) ✨
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@freshthymes #paleo plate w beef, Brussels & pumpkin snickerdoodle 🍪
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Honey ginger latte & fresh onigiri from @alfalfasmarket 🍙
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Breakfast at longmont @wholefoods hot bar 👌🏼
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#lifebalance #selfcare #selflove #transformationalnutrition #healingmatters #healingiswholebody #restorativehealth #dietdetoxdesire #gutlove #gutwisdom #brandimackenzie #gutwisdomguidance

When I make time to cook something else than oatmeal for dinner 😝🙌🏼

Hard to sleep longer when I'm having this for breakfast 🏃🏼‍♀️🤤 Banana eggwhite oatmeal with raisins, casshews & @nutsnmore hazelnut spread 😍

My AM snack this morning is Cottage cheese with berries & mixed nuts 😍 Extra yummy with a sprinkle of cinnamon & a @kindsnacks granola bar on the side 🤤 Have a great day everyone! ☀️

I had a great time last night giving a guest talk at Auckland's physio conference. Key topics were the mitochondria and microbiome and gut health! Presenting is fabulous fun, first of many I hope... in sharing the empowerment and wisdom of nurturing our cells and gut. 🙏 #blessed #healthtalk #aucklandcity #healingkitchencoach #wellnesscoach #restorativehealth #guthealth #microbiome #mitochondria #leakygut #ketopaleo #wahlsprotocol #healingyourself #empowerment

Last night, we had friends over for dinner and had the most holiday-feeling meal.⠀
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I made pork tenderloin with a balsamic-honey reduction sauce, a red cabbage dish which included prunes, apples, fennel seed topped w bacon and fried rosemary and a simple wild rice dish with parsley, pine nuts and lemon juice. ⠀
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My guest also happened to be a chef so she made an apple crisp with apples from her own tree! It was so delicious!!⠀
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She let me keep the crisp, so I had this simple plate for my #brunchymeals using #leftovers. ⠀
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Can I make #paleo #porkandpie a thing?! And, def with a cup of coffee 😍☕⠀
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#lifebalance #selfcare #selflove #transformationalnutrition #healingmatters #healingiswholebody #restorativehealth #dietdetoxdesire #gutlove #gutwisdom #brandimackenzie #gutwisdomguidance

Gone is the weekend, Monday returns with another exhausting work week 🤦🏻‍♀️ Restore your energies with our Tota-Tonics, now in three different formulas! Head to WellCult to check them out 🌟🌟🌟
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#wellness #wellnessculture #wellnessjourney #health #healthylife #healthylifestyle #loveyourself #spirituality #spiritualvibes #goodvibes #positivity #positiveenergy #nomondayblues #onlypositivevibes #restorative #restorativehealth #restorativehealing #confidence #soundmind #soundbody #energy

Yinstere på søndagens yinflow🙏🏻tusen takk for en skjønn start på dagen med dere✨✨#yin#restorativ#resting in balasana#restorativehealth #yinyogaclass #yogalilles #studiolille #yogaflowers

Killed my chest session & worked a bit abs which made me feel LOTS better. Been having some insecurities about my tummy lately due to being on a restorative mealplan, but I'll just keep working on it 💪🏼 And there is never a bad time for a delicious star oatmeal applecake right!?😍

On Tuesdays I typically talk about transformations. A lot of time that means weight loss. .
Today I want to talk about something different. This month we have something really special going on in our group. .

We have not 1, 2, or even 3 cancer survivors. We have 4!!! .

So not only are these 4 women survivors of a horrendous disease, but they are choosing to take control of their health and transform their lives. .
They have cleared Shakeology with their doctors and the doctors are excited about them using this amazing drink to restore health. .
So if you resonate with this at all, why not hop into our group and learn from these amazing women. I know I am!
#cancer #survivors #cancersurvivor #transformationtuesday #morethanweightloss #restorativehealth #reclaimyourlife

Fresh picked Beet greens, ready for salads and stir fries. Keep stalks in jars of water to last a couple of days on bench, nice inside greenery too! Homegrown greens are the way to go if you can, getting in the garden exposes you to beneficial bacteria that helps diversify your microbiome and strengthen your gut lining. So in short, eat from the dirt! #healingkitchencoach #guthealth #organicgardening #eatdirt #microbiome #restorativehealth #growfoodnotlawns #beetgreens #wellnesscoach

I do love nature adventures with my camera.... #nofilter #fallintennessee #peaceofmind #inspiration #restorativehealth

Welcome to Day 3 of the #RestoreYourPractice Challenge! We are just starting so lots of time to join!! We present you with #SideLyingStretch Pose Please modify this pose as neccesary to fit your practice and check in with my cohosts for their variations!
TIPS
You'll need quite a few blankets, pillows, or bolsters for this one(whatever you can find) but it's totally worth the set-up involved. Start by lying on whichever side feels more comfortable, with a bolster, pillow, or a folded blanket underneath your head. Place a bolster or pillow (that is about the height of your top hip) lengthwise in front of your torso. Bend your top leg and place your knee and shin on top of the cushion. Keep your hips square. Close your eyes and breathe deeply, allowing yourself to relax. Stay here for up to 15 mintues or as long as comfortable. 💗
👉Follow All Hosts:
@Petranellea
@InversionJunkie
@MermaidsDoYoga
👉Follow Our Generous Sponsors:
@ShaktiActiveWear 👉 outfit
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#restorativeyoga#restore#restandrelax#randr#namaste#yogabolster#shaktiactivewear#restorativehealth#yogamama#yogalove#yogadaily#igyogafam

Almost back to myself again and so incredibly grateful for the care I've received. #standardprocess #restorativehealth #girlonajourney #selfcare #godisgood #gratefulheart

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