#restorativehealth

MOST RECENT

Холандия, Ден 1: Тази седмица, ще бъда в Холандия. Преди три години, започнах да уча Ресторативно движение с Кейти Бауман и моят ментор Galina Ivanova Denzel 🤗💕 Миналата година, не успях да дойда на #resweek и не успях да завърша, но тази година това беше един от приоритетите ми. Днес беше интересен ден, наситен с много информация и прекрасни хора. Запознах се, на живо, с Кейти Бауман, за която думите не стигат. :) Много съм щастлива, че Галя е тук и е един от менторите и че ще могада науча много и от нея. Също така, “случайностите” ме срещат навсякъде. Наех си един малък апартамент и тази вечер се прибрах да тренирам и... на балкона имаше пудовки. Хахаха Какъв е шансът! Така че, те също ще са част от тренировките ми тук. Забрлязах, че след цял ден седене по земята, тази вечер шпагатите ми бяха много по-лесни, което още веднъж ми припомни, как седенето на стол води до адаптации, които не ни позволяват да се движим оптимално. Да видим дали след цяла седмица седене на земта, ще усепя да направя мъжкия шпагат 😂 #звездовищност #ifs #moveyourdna #restorativehealth #katybowman #travel #handstand #inspired #abroad #happy #adventure #fun #progress #goals #dedication #noexcuses #healthy #lifestyle #study #seminar #nederland

When you’re too hungry to take a full plate picture. @butcher_box pork sausage with parsley, mint and thyme from my deck garden! #ketoaf #ketolife #ketogenic #fatisfuel #allthefat #restorativehealth #ketowomen #womenofketo #ketowol #fat #ketogenicdiet #ketocommunity #ketofam #ketolifestyle #eatfatlosefat #ketogoals #health #ketosis

I am so tired of the glorification of busy; it’s harming your body, it’s affecting your mental-emotional state and it’s causing you to compare yourself and your life to others. 🏃‍♀️
And, I want to tell you more... I wrote a blog about this topic today and within hours of it being sent via email, I had so many replies!
💬
Mostly to the affect of. "yass girl" and "the timing of this was perfect!" 🙌🏼
So, I think you should click over and have a read. It is an important conversation (especially as we display this all over Instagram). 🤦‍♀️
Click the link in my bio {http://bit.ly/2JUvAym} and let me know what you think.
.
.
.
#lifebalance #selfcare #selflove #transformationalnutrition #healingmatters #healingiswholebody #restorativehealth #dietdetoxdesire #gutlove #loveyourgut #gutwisdom #brandimackenzie #gutwisdomguidance

What an AMAZING experience this was. Tonight I drifted off in a mega Sound Bath Meditation session, initially warmed up with a gentle yoga followed by singing crystal bowls, chimes, gongs and more. Guided by @onehartyoga with @riffsstudios at @museumofman I’m recharged by this restorative healing.
I’m beyond grateful for being here and following this path.
#vibrationalmedicine #relaxation #instrospection #soundhealing #crystalbowls #restorativehealth #balboapark #oneheartyoga

I’m pretty sure there’s a few people left in Melbourne who I haven’t worked on 🙃 Common, it’s only $50 for your first massage! Still some spots left in the schedule for next week! #firsttimeclientspecial #bodyawarenessmassage #massage #massagetherapy #selfcare #selfpreservation #selflove #healingtouch #therapeutictouch #massageisnotaluxury #restorativehealth #1900building #downtownmelbournefl #downtownmelbourne #melbournemainstreet #mainstreetmelbourne

How do you restore? Did you know restorative yoga promotes restful sleep, stretches sore muscles and elevates mood?! We would love to have you in one of our Sunday morning Restorative classes. ✨Check out the details below✨
.
.
Relax and Restore
Sundays 10 am to 11 am
3443 Esplanade Ave | 2nd fl yoga studio
Drop in: $10 | 5 class package $35
.
Click the link in our bio for more info and to register 📸@my.name.is.drew
.
.
.
.
#theohmwell #yoga4everybody #restorativeyoga #yoga #relaxing #restorativehealth #relaxandrestore #spinaltwist #lafittegreenwayyoga

Instead of thinking old, think retro. Does this type of furniture bring back fond memories?
#thinking, #positivevibes, #positiveemotions, #restorativehealth, #calmthemind, #mindbrain, #mindfulness

Sometimes dinner is made up of odds and ends found in the fridge, piled on top of zucchini noodles 😊

22 days off of coffee and I’m doing just fine. 👏🏼
I honestly don’t feel a difference in my sleep or energy or gut but my acupuncturist says my kidney chi is up (which in TCM is associated with adrenal function). 🧠
Since I’ve had a brain injury, my adrenals are a vulnerable place in my body and therefore more kidney chi is great news! 🤗
I’ve been having several versions of tea in place of my coffee but this is a favorite. 🍵
Here’s my matcha latte recipe:
4 oz simmering water
1 teaspoon organic matcha powder
💚whisk together then add💚
8 oz coconut milk, frothed or warmed
1 tablespoon @vitalproteins collagen peptides
2 teaspoons @lairdsuperfood unsweetened coconut creamer
1 teaspoon manuka honey 💚Stir until it’s perfect - I use a bamboo spoon (with a fork on the other side) vs using a metal whisk but do what works best for you! 💚
.
.
.
#lifebalance #selfcare #selflove #transformationalnutrition #healingmatters #healingiswholebody #restorativehealth #dietdetoxdesire #gutlove #loveyourgut #gutwisdom #brandimackenzie #gutwisdomguidance

Sleep texting disrupts sleep. Fragmented sleep interrupts the body’s process for nightly restorative functions – muscle repair, memory consolidation and hormone production for regulating growth and appetite.

#fragmentedsleep #sleeptexting #musclerepair #nycdentist #funcitonalmedicine #fxmed #restorativehealth #memoryhealth

Today felt flat when I woke up. It happens sometimes... you sleep well, you get your day started right and still, meh 😐 .
So, after a few hours of work, I decided to shift my environment. I took my scooter downtown for lunch and some outdoor cafe work. .
The sweet barista said, “what are you up to today?” And I said this! She was happy to hear, as we agreed that most people answer the question with “nothing” even though they’re out cafe-ing
.
It can be that simple. Choose what you’re doing. This scene could be nothing or something. Today, it felt like something good! .
I’m always teaching my clients to choose what feels good. Everyday. Even when it seems like nothing much. .
Who knows, you may even end up with a matcha bigger than your salad 🍵😄
.
If you want support navigating what feels good to you, let’s connect! Only ONE space left to work with me this summer🌻
.
.
.
#lifebalance #selfcare #selflove #transformationalnutrition #healingmatters #healingiswholebody #restorativehealth #dietdetoxdesire #gutlove #loveyourgut #gutwisdom #brandimackenzie #gutwisdomguidance

Most Popular Instagram Hashtags