#restday

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#tbt TAG someone who is always ready for picture time and someone who is always taking pictures!!! ๐Ÿ’š๐Ÿ˜ #perfectmatch โ€ข
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#TB Etiqueta a alguien que siempre estรก listo para la foto y a quien siempre esta tomando fotos de todo!! ๐Ÿ™Š๐Ÿ’š #medianaranja ๐Ÿ‘™๐Ÿ‘™ Trajes de baรฑo de @alasolas
๐Ÿ“ท @manu_photo_ โ€ข
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#beachlife #alldayeveryday #veganaf #vegancouple #relationshipgoals #vegancommunity #motivationforfitness #bestfriends #sisters #squats #whatveganslooklike #girlsthatlift #poweredbyplants #fueledbyplants #squatguide #femalephysiques #twining #winning #puravida #photography #crueltyfree #twins #vegan #veganfitness #bootybuilding #plantpower

Morning shower after exercise. ๐Ÿƒ

So happy with this one from @rochelletattoos โ™ฅ๏ธrib tattoos feel like a bunch of kitten kisses if anyone was wondering๐Ÿ˜บ haha #myfirst #restday #tattoo #floral #blackandwhite #murderedout

No phones, no emails, no work, just a time out from everything around us to indulge in luxuryโค Last weekend we watched TV, got massages, sipped on wine, got drunk on champagne, stuffed our faces with lobsters, prawns, chicken, fish and mutton, lazed around in the pool, slept at odd hours, didn't bother with alarms, & had the best time doing nothing๐Ÿ‘€ The luxury of doing nothing was the perfect way to bounce back super productive & super excited about life. Over the years I've learnt to set aside time for myself because living 18hr long days for months at a stretch isn't doing me any good. I used to feel so guilty taking a break when I had just started freelancing. I would forget to eat meals, I was skinny AF, I was weak, and I was SUPER stressed, which made me cranky, sad, insecure, negative and what not. Poor mental and physical health made me realise the importance of a good break and rest days. Your mind needs a break too, and we need to talk about it (I think I have a rant building up, shall direct the energy into a post sometime soon ๐Ÿ˜›) Point id, a day in bed, a staycation, a trek, camping, a holiday, take your pick, but make sure you take enough breaks to maintain your sanity. .
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And remember this- a vacation to get over a vacation always works๐Ÿ‘ฏ๐Ÿ˜‹

3 days of no gym, just good food, gorgeous sightseeing, adventures and spontaneous decisions!โค๏ธ๐Ÿ‡ฎ๐Ÿ‡น

Love making @gravitycryo apart of my recovery โ„๏ธ๐Ÿ’™ ๐Ÿ‘‰๐Ÿ‘‰Whole Body Cryotherapy is the practice of exposing your whole body to very cold air (below -110 ยฐC) for a brief period of time (approx. 2 to 3 minutes) in order to trigger physiological responses in the human body.
It's sooo amazing for decreasing inflammation, Optimising brain function, increasing immunity, improving sleep, increasing metabolism, increasing antioxidant activity, increasing collagen and improving athletic performance! ๐Ÿ’ช #gravitycryo #cryotherapy #recovery #restday #blysstherapies #holistichealth #melbourne #winter #freeze #energy

MOST RECENT

Forgot to post this last nigjt. Yesterday's tea was turkey burgers with melted chedder on mushrooms. Very yummy. The rest of the family had a traditional take with burgers buns and wedges. Just shows how the meals can be adapted to suit the family as well #mushroomburgers #turkeyburger #thebodycoach #healthyeating #leanin15 #instafoodie #instafit #cleaneating #90daysss #lowcarb #restday

Feeling the need for a #restday today and thankfully managing to get one ๐Ÿ˜
My #body needs some time to #rest #heal and #recover so that I am able to continue to smash it in the #gym and at #home next week ๐Ÿ’ช๐Ÿป

Rest day made easier with cuddles from this monster ๐Ÿถ #boxerbaby #dogsofinstagram #restday #cuddles #sleepingdog

Have to take a second rest day from a pulled muscle. My glutes ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ. Super ๐Ÿ’. Sadly that means rest day meals but with that comes proats for breakfast ๐Ÿ˜. @hpnutrition thank you again for always stocking my favs. Next day delivery as always too ๐Ÿ‘Œ.

Had to cancel my bench workout due to a terrible stomach ache that kept me awake during the nighty night. So rest day it is 'cause gym isn't going anywhere ๐Ÿ‘ฃ๐Ÿ’•๐Ÿ˜Œ #restday#life#nogym#moment#gymlife#selfie#instadaily#adidas#pose#blackandwhite#girlswholift#bodybuilding#picoftheday#brunette#fitfam#woman#fit#getitdone#friday#instagramers#instafit

After a tough workout last night it's time for some relaxing morning yoga .
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#yoga #relaxing #recovery #restday #fitfam #exercise #workout #active #healthylifestyle #healthandfitness #homeworkout #strongnotskinny #strongwomen

Selfie with manong ๐Ÿ“ท๐Ÿ“ธ๐Ÿ˜‚ ##Restday #Bonding

Because I've always wondered what sun baked tortoise would taste like I guess ๐Ÿ’๐Ÿด #Gymwanker #Restday #funny

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