#restday

MOST RECENT

Rest day from the gym but still having a powerful breakfast!! The omelette bar on campus is amazing! #restday #powerful #breakfast #omelette #healthylifestyle

#restday but #workday because #pharmacistlife ๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š

Sunday snuggles with my fur baby ๐Ÿ˜
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Woke up feeling like I got hit by a freight train, so today is a much needed rest day. ๐Ÿค’
This past week I only worked out once or twice, I can't remember ๐Ÿคช
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That's the life of a chronic illness warrior; sometimes we have to take quite a few rest days or we'll be paying for it later ๐Ÿ’ฐ
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Living with a chronic illness isn't pretty by any means, but it's life. And I'm choosing to be grateful for this life, no matter what challenges it brings ๐Ÿ’ช

When doing abs is hard and you need to sit there and contemplate life
#absworkout #restday

Smukke aftener i smukke Kรธbenhavn ๐ŸŒŸ

Got all the autumnal feels happening today!๐Ÿ๐Ÿ A gorgeous walk around the woods together this morning! Sundays is my day of rest but Iโ€™m making a conscious effort to start walking more! And this little trail was only 100yards from our house!! Happy Sunday all ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
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#londonfitness #ukfitfam #ukfitness #autumnal #autumnfeels #winteriscoming #winterishere #leaveschanging #autumnleaves #couplegoals #couplegoalsโค #forestwalks #romanticwalk #gorgeousviews #mymanisbetterthanyours #fitnesinstructor #healthycouple #sundayfunday #winterwalk #sundaystroll #whatsundaysaremadefor #weekendvibes #autumn #gymgirls #gymsharkwomen #norwich #timetogether #restday #walkinguk #walkingtogether

Hope everyoneโ€™s having a good Sunday ๐Ÿ‘Œ๐Ÿฝ wish I was Netflix and chilling instead of cleaning my flat ๐Ÿ˜‚
Didnโ€™t work out today, rest day it is ๐Ÿ™Œ๐Ÿฝ so ready to start this new week ๐Ÿ”ฅ

#restday#fitness#balance#gym#striveforgreatness#hapiness#motivation

Lots of leg movement, but having some fun with 'fun'ctional strength day!
Paired with box jump, spirits, med ball work, and lots of stretching!
#restday #power #gym #motivated #fit #fitness #fitnessmotivation #strength #workout #lifter #lifting #weightloss #weightlifting #grind #powerlifting #olympicweightlifting #olympiclifting #recovery #boise #idaho

That 3000 steps trekking with my Squad was out of the box. As they say sudden plans are the best.
Next time with trekking gears. โค๏ธ
It's so peaceful here.
#incredibleindia #trekking #restday

Sunday ๐Ÿ‘‰๐Ÿป the day when I am 100% motivated to do nothing ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜
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#amsterdam #sunday #restday #relax #fitness #Love #lifestyle #Tomione #T1training #dutchfitness #wealth #luxury #win #fitness #networkmarketing #fitdutchies #amsterdanfitness #dutchfitness #vemma #mca #itworks #hustle #athlete #beastmode #iamsterdam

The way you handle your off days can greatly affect your ability to build muscle and get stronger.
For the dedicated lifter, the problem isn't that you take an occasional rest day. The problem is that you don't take ENOUGH rest days and you don't time them wisely in your training week.

Change your thinking like this:
Think "stimulation days" instead of training days.
Think "growth days" instead of rest days.

The truth is, during your off days crucial things happen that make it easier to grow and get stronger.
Your body has limited resources. And if you invest more resources in a training session, rather than resting, you'll have fewer available to fuel adaptation and growth.

During rest days you devote more of your resources to growth and repair. Your nervous, immune, and hormonal systems also get back to a situation conducive to growth and performance.
If you're well rested you'll be able to perform at a higher level and do more volume, both of which will make the session more effective. "Growth days" make you grow directly by allowing you to recover. They make you grow indirectly by allowing your to put a greater stimulation on your body during your lifting sessions.

Long Story Short... Train smarter. Rest harder.

#alamocitycrossfit #bettertogether #restday #fitness #crossfit #exercise #nutrition #gymlife #meme

Yup! #sunday ๐Ÿ™Œ๐Ÿผ Get your rest today because weโ€™re coming in HOT next week! Get your classes scheduled and set yourself up for success! ๐Ÿ–ค๐Ÿ’ช๐Ÿผ๐Ÿ‘
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#barrelife #barresohard #bodysculptbarre #bsbnorthshore #sundayfunday #sunday #restday

What are you doing for your #activerecovery / #restday?

Sometimes you just need an extra large pumpkin spice latte and some cuddle time with your dog. #basicwhitegirl I used to hate rest days because I thought it meant stalling my progress. Now I know how important they are and I look forward to Sunday every week. Today I'm going to enjoy some much needed couch time and cook up something delicious for dinner later! .
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#restday #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive

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