#restday

MOST RECENT

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GIVEAWAY TIME ‼️
✖️
@charlie.ko and the ION Team are partnering up to give out not just one item - But a 📦 of all their top recovery products
✖️
Here’s how it works!
1. Follow @ionperformancecare and @charlie.ko ✔️
2. Tag a friend in this post 💁🏻‍♂️💁🏽‍♀️
3. Comment on @charlie.ko ’s post (looks just like this one!) on your favorite day to rest & recover 🛀
✖️
Winner will be announced Saturday 5/26
______________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
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#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing #taekwondo #fitnessmodel #martialarts #blackbelt #boxer #igfitness #motivation #shadowboxing #athlete #padwork #mittwork #hardwork #perseverance #fitnessmotivation #knockout #fitnessaddict #fightersmentality #trainhardfighteasy #fitnessinjc #recovery #restday #giveaway

#dare2barechallenge #proveyoursweat Guess what I didn’t do on #restday ?!?! #rest #sunrise #vinyasa then the #gym for a #squat session then some #hulahoop and #inversion play! Check out all these #bossladies I look up to each one for a whole different set of reasons. Some I am lucky enough to call close friends. #tribelove #butisattva #butisisters #yogasisters #strongwomen #womenwholift

Intentando ser flexible😢🐷 #crossfit #restday #crossfitter #crossfitlife #crossfitgirl

Menu for the day.

#sinipagmagluto
#restday

Restday
Partner wod
100 bp over the Wall
300 du
Con mi partner de compe @mikechapaa
#crossfit #mechanicalm
#restday
#partnerwod

FRIDAY!🙌😁
Rest day today and then it’s ON for these 4 teams of legends!👊Wishing them the very best of luck as they go compete at the 3v3 Showdown tomorrow. For some it’s their first time competing but, as always,have fun,be safe and exercise really quickly!🤟😅
🏋🏻‍♂️🤸🏻‍♂️🚣‍♀️🏃🏼‍♀️
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#crossfit #grandstanders #perth #perthfitfam #3vs3 #allofthefitness #thebrazilians #triplethreat #bestrac #theogs #squadgoals #weightlifting #gymnastics #running #rowing #biking #useyourfitness #superfuntimes #crew #friday #friyay #restday #strength #conditioning #teamwork #dreamteams 💪💪💪💪

...REST DAY... so decided to PROTEIN-UP... my famous secret oven roasted ribs... gonna hit the spot, make it up tomorrow adding another 3miles in cardio... lol (wang) #restday #proteinup #protienmeal #fitnessjourney #ribs #yum #muscle

What else do you do besides run?

Mom, so hard, dudes. 😍

#momsohard #lovemybabies #sirchunksalot #chunksohoulohan #runningmama #babyboy #restday #yogaday

To continue on with my #selfcareday I just came back inside from getting my beloved Vitamin D ☀️🙌 and made this simple nutritious meal using these delicious grain free cassava and coconut 🥥 tortillas from the incredible @sietefoods 💯 I heated up a tortilla in my @lodgecastiron skillet with a little bit of avocado oil from @chosenfoods and topped it with mixed greens 🌱 from @presenttensefarm , a pasture raised egg 🍳 from @greenbowfarm , half an avocado 🥑 and a sprinkle of @heatandflavor hot sauce 🔥 #delicious .
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#makeyourownfood #instafood #eattolive #realfood #cleaneats #bluezonebound #selfcare #selflove #restday #fitfoodie #healthcoach #foodblogger #sietefoods #nutrition #grainfree #healthyfoodshare #wellnessblogger #writer #fitnessaddict

No matter how stressful life can be, sometimes you just have to stop- breathe- and just enjoy the simple things, appreciate the beauty that nature brings....
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Did 2 miles today and enjoyed the fresh air and sunshine... took these shots of these flowers along the way.. so beautiful... you never really notice just how much detail is in a flower or a simple leaf.. 🐝💕🌸

What do you on a rest day?
With a 4 days break from running, I finally logged in some easy miles this morning. Staying #positive
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#restday #easymiles #coffee #recovery #strugglewillcontinue #striveforgreatness #notgivingup #staypositive #betterdaysahead #lookforward

We'll be going on some amazing TIREDGIRL adventures.

Celebrating the good parts of life and creating moments of joy.

This is a page from one of our beautiful workbooks in the Resource Library.

Every month we'll release new goodies into the library, there for you to download and keep and come back to as many times as you like ❤

No gym clothes whodis? Sometimes yo have to stop and enjoy life. Beautiful weather and my one of my favorite hobbies being able to be enjoyed outside 😊

#offdayfromgym #stopandenjoylife #restday #nongymclothes

Day 4 ☀️
#dare2barechallenge
#proveyoursweat
#restday
#restore
#selflove
@butiyoga @bizziegold
Today's prompt is>>>
We sadly live in a word riddled with plastic surgery, disordered eating and skewed media perceptions of what beauty looks like- we want to know what media influencers are truly worthy of their status- what makes makes them positive, honest and a raw presence that deserves to be honored-

First person I thought of when I read this-
Bizzie-
Raw
Positive
Real --this practice you've created has literally transformed my entire existence and I cannot thank you enough 🙌 this movement- the tribe- the whole damn thang sister 🙌 mama B the light in me honors the light in you 🙏 I am grateful for your guidance and love and ass kicking!!! Nothing but love and respect sister 💪🙏✌

Hey, my name is Kate and I am passionate about health and wellness; becoming the best you can be. I drink (my own homemade) kombucha, take epsom salt baths, eat as healthy as I can, fill my body up with supplements, exercise often and try not to worry my life away. I believe you’re never fully dressed without a smile, and love having conversations with people. 🌝
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Hey, my name is Kate and I am passionate about often being a slug. I haven’t washed my hair (or shaved my legs) in about a week. I’m exhausted beyond belief today, and just ate three chocolate chip cookies, and let’s be honest, will probably have more. I didn’t exercise today, and am about ready to sink into my chair, and snuggle with my cat. Often, I want to talk to no one and tune out the world. 🌚
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There is no perfect picture of “health”. Don’t ever base your own self-confidence on how “healthy” or “put together” somebody’s life might seem. You do you. Always. ♥️✌🏻

Decided to walk. Haven't walked this late in a while. It feels good! #ActiveRestDay #Active #RestDay #FitFam #MyMission #Mindset #NeverQuit #Focusing #Facts #GetYouSome #Fitness #Walking

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