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#restday

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Justyna @justdeliciousx mnie wciąż zaskakuje 😍 nie dość, że tworzy cuda w kuchni, prowadzi warsztaty kuchenne, to jeszcze ma kanał na YT, który z przyjemnością oglądam i Was również zapraszam 😊 na zdjęciu rolada śniadaniowa z kremem malinowo limonkowym i migdałami ❤ przepis znajdziecie na profilu Justyny 😊

Kleiner #throwback zu diesem Traum von Eisbecher 😍 (Auch, wenn heute kein #throwbackthursday ist😱😂) Ihr könnt mit glauben - dagegen hätte ich heute definitiv nichts gehabt! Mein Heißhunger auf Eis war heute besonders schlimm - kennt ihr das? 🙈 Draußen ist mieses Wetter, man kuschelt sich in seine Decke und am liebsten hätte man etwas Leckeres zum Naschen 🙊 Aber nein, streng bleiben und an das Ziel denken ist angesagt 💁‍♀️ Wie vertreibt ihr euch den Bösen Heißhunger? 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #gainwithbrain #getgains #getstrong #diet #disziplin #staystrong #keepgoing #heißhunger #starving #icecream #foodporn #italy #gardasee #needfood #sweets #rainyday #restday #regeneration #motiviert #lifeishard #lifting #shelifts #shesquats #smile #positivevibes #positiveenergy

#throwback #thursday
Wer wünscht sich die #Sonne herbei oder mag wieder #urlaub haben 😅
Also ich bin absoluter sonnenanbeter 😌
Der typische #südländer eben 😜
Jetzt wird jedoch erstmal bis 16 Uhr gearbeitet, danach noch paar Sachen erledigen .. heut gönn ich mir mal mein wohlverdienten #restday und morgen ist ja auch schon #freitag ( muss nur bis 12 Uhr arbeiten 🤗 ) danach geht es auf ins #gym zum #legday 💪
Habt alle einen schönen Tag, heut soll das Wetter ja halbwegs sonnig und warm verlaufen 😌
Also genießt es nochmal 😇
#throwbackthursday #tbt #bestoftheday #memories #lifestyle #luxury #cuba #varadero #havana #latin #caribbean #beach #sun #travel #bestplace #tb #tanning #gains #muscle #fitness #motivation

Aaaannd *BREATHE*. Today is a Rest Day for a couple of reasons... 1️⃣I had less than 6 hours sleep last night which meant that my body hasn't recovered very well from my workout last night (aka all the DOMS). 2️⃣ Lack of sleep is making me feel super tired and therefore I know training today is a waste of time as my energy is so low.
3️⃣ I trainer Mon/Tuesday and like to incorporate a rest day mid-week so I can smash out Thursday/ Friday/ Saturday workouts feeling fresh!
4️⃣ Resting is JUST as important as my training sessions because during the recovery periods, this is when the *magic* happens and your body responds to your training! I aim to have 2 full days off a week.
So make sure you are listening to your body this week, rest when you need to and train when you're feeling ready!
Remember it's all about QUALITY of training over the QUANTITY!

Okay, plans for tonight are to make some dinner, foam roll and then get my latest YouTube video live! 💩👀 #BestMe #restday #doms #listentoyourbody #intuition #personaltrainer #foamroll #girlgains

✖️If you can't find the sunshine, be the sunshine💛💛💛 Its been raining almost non-stop here for about 3 weeks now! Thank god i have all the happiness & endophins i need inside the gym😁💪🏻 //Er så utrolig fornøyd med vippene jeg fikk hos @barbaraandersen for et par uker siden, de sitter helt vanvittig godt. Barbara er så utrolig skjønn og med så mange års erfaring så er hun vanvittig dyktig og behagelig å være på benken hos💖 Tusen hjertelig takk🙏🏻 #justhappy #thankful #restday #sunshineinmysoul #heleneebeltoft #spons

The past cannot be changed, but the future still lies in your hands. 🌀

MERCI. 🙏🏼

Suite à mon post d'hier au sujet des TCA j'ai pu discuter avec pleiiiiiins d'entre vous. Je savais que l'on étais beaucoup mais je ne pensais pas recevoir autant de message ...!😱Je vais finir par ouvrir un standard téléphonique #cathouvousrépond 😂🤔

Non sans rire, je suis émerveillée de pouvoir discuter avec vous et surtout vous aider de par mon expérience. Je me retrouve tellement dans certaines de vos histoires et dans la souffrance qui en ressort.

Je continue à vous répondre donc n'hésitez pas. 💪🏼

De mon côté étrangement je suis deux fois plus sereine au moment des repas depuis que j'ai fait ce post... Comme quoi parler ça aide. 😌 Je vous embrasse tous ❤️

Matching the wall 💁🏼💜 Full day of work and school today, so it's restday for me. I usally have two (sometimes one) restdays per week and it's perfect for me 🙌🏼 Are you working out today or do you have a restday like me? 💜 #workout #gym #restday #purple #selfie #fit #fitness #fitgirl #fitnessgirl #fitlifestyle #balance #girlpower #girlswholift

MOST RECENT

Man my body #hurts so bad #lmao but it's worth It. I did 3 #session within a 24 hour time. #restday is needed Now. #nopainnogain #gymshark

Freestyle, @symplysimi ,great workout @fitmagodo #restday

At some point during the day I take time to review my week of activities. I think about what Ive achieved, and what I want to achieve in the upcoming week. It's important to keep focused on your goals and plan accordingly. Not every week will be to plan and you may feel you're having a set back at times. That's life. Just stop and focus on the 24hours in front of you, plan what you're going to do with your week ahead. Be flexible, yet accountable to your commitments and you will reap your results and goals 👍🙂
Ps It's never to late to start, or get back on track 😉#goals #plan #commitment #suceed #staycommited #triathlon #triathlontraining #fitnessjourney #motivation #weightlossjourney #bodytransformation #restday #fitmom #mumsthatlift #cardio #strength #fitfam #fitspo #fitlife #trainhard

Celebrating Tatay Roger's Birthday and Ismalic New Year with homebuddies.... #dayoff #foodforn #restday #homecooking

Love is in the air! Thank you so much for this lovely picture from @supramanwho Look forward to see you again soon!
ขอบคุณสำหรับภาพที่น่ารักๆนี้ ที่คุณแบ่งปันให้กับเรา โดยคุณ @supramanwho เราหวังว่าจะได้เจอคุณอีกครั้งในเร็วๆนี้ #novotelphuketkaron #goodday #relax #swimmingpool #phuketstagram #phuket #greatday #vacation #Thailand #restday #accorhotels #Novotel

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