#restday

MOST RECENT

I'm FALLin for you ;)

Shonan Village Hotel in Kanagawa Prefecture, Japan will always be the best place to write any paperrr! I Swear!!!! Hahaha! Good ambiance, weather (except during winter hehe), food (healthy and delicious) and a good view of Sami bay and FUJI-san everyday. Glad that I stayed here for 4 days last month. It was awesome!

Day 148/357
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My fat ankle and work commitments mean today was a no run day. Ironically both of these things have stressed me out and what I could really do with is a nice run to stretch the legs...🤦🏽‍♀️
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Injury sucks
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#marathontraining #halfmarathontraining #10ktraining #fatankle #runnerslife #running #runrunrun #dontrun #norunning #grumpyrunner #restday #bristolhalfmarathon #runlikeagirl #runtheworld #ukrunner #ukrunning #myactiveyear #myactivelife #thisgirlcan #thisgirlruns #imoveme

Truth be told, this is the only time during this holiday I've worn gym gear. It was two days ago and it was for a 45 min walk, ok some was up hill but definitely not a work out. Ive been mindful of my diet but not overly strict on the aperol spritz, what are ya gonna do! I don't feel the need to holiday from my life but some times it's ok to rest which is a lesson that I'm still learning. I'm looking forward to getting back to my clients and smashing all of the goals were going to set between now and dare I say it..... Halloween🎃🎃🎃🎃 #timeout #truth #walking #personaltrainer #gym #gymlife #irishfitfam #veganfitfam #fitfam #malta #topoftheworld #ghargur #rest #restday #holiday #sometimesidontworkout #meh #halloween #halloweeniscoming #yay

Perfection 🙌😆
We are so lucky to live in such a beautiful area of Australia

#workout #workday #imsick #theview #ballinalighthouse

Калифорния - она такая разная!

⠀ В долине - жарко и сухо, но проехав час - горы, такие зеленые, свежие, высокие! А проехав в другую сторону попадаешь на берег тихого океана и он окутывает своими волнами, прибоем, криком альбатросов.
⠀ Я долго думала, где мое «место силы» и оказалось что оно в тысячах километров от моего места рождения. Оно тут, в Калифорнии.
⠀ Мне здесь, вдали от дома, от моей семьи тяжело. Особенно сейчас, когда проект движется к концу, мысли начинают путаться, усталость уже накопилась и кажется, что могла бы сделать больше, лучше, интереснее, но разумом понимаю, что и так выкладываюсь на максимум своих возможностей.
⠀ Я люблю работу, которую я делаю, людей с которыми общаюсь и свой новый дом. Но быть одной, уже который месяц, для меня очень сложно.
⠀ ⠀ Спасибо @katiakado что поддерживаешь меня, иначе я бы ещё месяц назад билась в истерике и покупала билет на ближайший самолёт в Киев.
⠀ И тебе, моя дорогая @makaoshino за тёплые и долгие разговоры.
⠀ ⠀ А пока я ещё тут, наслаждаюсь теплом и жизнью в моей любимой #california , черпаю её силу и вдохновение двигаться к вершинам!

#travel #travelling #mountains #hills #blonde #blondie #ukrainiangirl #instamood #instagood #adventures #restday #mountains #arrowhead #nature #ilovemylife #trip

Before the first Stein on Saturday and just after the last stein on Saturday 💥👀 🍺#oktoberfest #oktoberfestdublin #dayoff #restday #holiday #pt #coach #irishfitfam #hun #pls

Durant ses vacances, j'ai appris à vraiment décompresser.
Lâchant prise aux trainings et à la diète, donc j'ai pris quelques kilos.
Préférant me consacrer du temps au sommeil, la détente, la nature, les visites, d'autres activités sportives (vélo, marche,...) Et surtout la reprise de la photo. 😋

Cela me permet de créer le manque des trainings, et ne pas tomber dans une routine qui me lassera au bout d'un moment.
----------------------------------------------------
During his vacation, I learned to really unwind.
Letting go of the trainings and the diet, so I took a few kilos.
Preferring to devote myself time to sleep, relaxation, nature, visits, other sports activities (cycling, walking,...) and especially the photo resumption. 😋

This allows me to create the lack of trainings, and not fall into a routine that will tire me after a while.

#restday #jourderepos #holiday #rewardtraining #photo #photography #cycling #walking #hobbies #hobby #fun #sport #recompense #fitfrench #fitboy #fitness #fitfrenchies #fitlife #fitlifestyle #frenchfitness #fitfam

It is not how much we have, but how much we enjoy, that makes happiness🌊.#travel #travelling #vacation #restday #2018 #fun #holiday #travelgram #vacation2018 #gym #gymlife #fitness #fit #asthetic #men

Rest day means snuggling in your favourite teams slouchy jumper 😁 hope your all having a brilliant week so far- keep up the amazing work 💪🏼 much love 💋#restday#favouritejumper#chicagobulls#gymbunny#girlswithtattoos#girlswholift#girlswithink#gymgirls#fitnessgirl

Sundays are for sleeping in, a good stretch and maaaaybe doing those chores you’ve been putting off all week (maybe)...
It’s perfectly okay if the only exercise you get today is flipping the pages of a book or stirring your tea or choosing what to watch next on Netflix. Wellbeing means your WHOLE body. So make sure your soul is getting just as much exercise as your glutes 😴💪🏼 #lazysunday

No better way to celebrate by 34th than a day at Le Nordic Spa with my hubby #lenordikspa #restday #iam34

Relaxing in the garden after a short cycling trip 😋

#mezzomix #assos #assosofswitzerland #socks #summer #gardening #relax #weert #whereiride #restday

Guten Abend #instagram 👋
Die Fotos von Shooting sind endlich da!
Es war einfach eine Mega geile Erfahrung mit super tollen Menschen!
Freue mich sehr auf das nächste mal!
@gym.paddy
@_christhenics_
@ro.maan
@matzeeeeeeeeeee
Heute ist für mich mal #restday angesagt...auch mal was schönes😊
Ich wünsche euch noch einen schönen Abend und bis morgen ✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❎WERBUNG❎
💥Meine Supps @muscle_dome Code:TOBI15
💥Gym Zubehör @gymgears.de Code:TOBI10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#berlin #bodybuilding #fitness #nothingcanstopme #motivation #sport #muscle
#gym #transformation #fitfamgermany #fitfam #instafit #fitnessmodel #fit #protein #instafoto #gymaddict #classicphysique #trainhard #nevergiveup #aesthetics #workout #weights #training
#fitone #johnreedfitness #mcfit #ProudToBeMcFIT

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