#restandrelaxation

MOST RECENT

Everyone needs a day to unwind and relax. Even when it's snowing. Take me back to the Cliff Spa, please.
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#utah #snowbirdresort #cliffspa #snowbird #winter #snow #restandrelaxation #rnr #spa

Just getting some R&R over the weekend. ♨️😊

Beautiful day at the beach! #restandrelaxation ☀️#lifeisgood⛱ #blessed ♥️

3 ways to get healthier without changing your diet 😱:
1) Drink more water! 💧Staying hydrated helps every single cell in your body work better (therefore making you feel better!)
2) setting a bedtime is crucial ⚡️we set bedtimes as kids because when kids stay up late and experience lack of sleep... cranky! Angry! Food cravings! Lack of patience! And guess what???? Adults too! Same. 🤷🏼‍♀️😳
3) stress management like actively scheduling relax time in your day/week as needed to maintain balance... to MAINTAIN BALANCE. Only relaxing when you're burned out isn't truly recovering. I realized that to maintain balance in my life I needed a lot more scheduled relax/ recovery time in my weeks than I thought, and now that I understand my balance I feel so much better, less stressed and relaxed 🙌🏼😊😄
#drinkmorewater #gotosleep #restandrelaxation

It's nap/relax time. This morning has been very busy and dizzy (no pun intended, just being honest) time for some P&Q 😂😬 mommy can afford to be social for a bit. 😊🤗 #naptimeisthebesttime #naptime #quiettime #restandrelaxation #mommyneedsanap #sugarcrash #sugarhighs #itssaturday #saturdaysarefor #lifewithkids 😝

A shift in the weather calls for the couch, a fuzzy blanket, and a glass of wine (or two!). I am a big proponent of self care in order to decompress. I have my closest around me and we’re making the most of our quiet evening in 🛋🍷🧦





#InspiredIdea #PerfectAutumnEveningIn #MuchNeeded #Peaceful #RestAndRelaxation #Cozy #Comfy #Cute #Weekend #Favourites #Treats #SelfLove #Wonderful #Irresistible @jayneemarshall @harrietheathx

#relax with @robin.wilner tomorrow @laughinglotussf ・・・
I used to believe that rest was something I had to “earn.” That in order to slow down the rhythm of my body and mind, I had to work to the point of pure exhaustion. Well...the world is changing, Mother Nature has been sending us abundantly loud and clear messages, and it’s time for a collective SOFTENING.
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Not just in the physical sense, but a softening around our hearts. Let’s be kinder to one another. Let’s relish in the nourishing, restful, cooling parts of ourselves that beautifully harmonize with our fiery passions. Let’s practice the Yin as well as the Yang.
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I’m so grateful that the air in SF is a little cleaner today, but my heart is still so heavy and sad for those whose lives have been disrupted so violently. This is where I’m settling for today...in the Yin practice, where the mind becomes steeped in meditation and my body can become a temple for prayers and healing. I’m proud to now be a certified Yin teacher thanks to @christybrownyoga and her incredible guidance 💛🙏🏼💛
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➡️Tomorrow @laughinglotussf 11-12:30am we Flow and then take time to soften. See you on the mat!
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#mybodyismytemple #lifeofayogi #yogateacher #vinyasayoga #yinyoga #softening #findingpeace #meditation #prayforhealing #gratefulheart #laughinglotussf #pigeonpose #restandrelaxation #restorativeyoga

I had to really dig into my personal mantra to complete my third day of seven mile maintenance runs; no weak shit (as inscribed on the necklace I never take off). When you feel like walking, focus on shaving twenty seconds off your pace. When you get a stitch in your back, work on the cadence of your leg turnover. When your nose gets all stuffed up, farmer blow that crap out and put down a ten second burn. No.Weak.Shit.
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#noweakshit #sweatysaturday #saturdayrun #smilesformiles #runningheroes #restandrelaxation #trailrunnersareawesome #trailrunner #runningman @wickedtrailrunning #runningshoes #garmin #worlderunners #runninglove #dailyrun #loverunning #mountainrunner #doyouevenrunbro #tallyhorunners #tallyho #mantra

Today’s one of those days where you can just chill and do nothing. Drink an extra cup of coffee (or tea). Curl up with a good book. Indulge in some beautiful things today.
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Take a Sabbath.
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Because we all know what’s coming up next week...
Lots of cleaning.
Lots of cooking.
Lots of traveling.
Lots of gathering.
Lots of lots.
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Rest easy today. Spend some time with God in His quiet, calming presence. And embrace thanksgiving in private.
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It’s the season.
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#thanksgivingweekend #givethankstogod #restandrelaxation #howyouglow #petitejoys #thehappynow #livethelittlethings #chooselovely #seekthesimplicity #prettylittlethings #enjoythelittlethings #mybeautifulmess #lovelife #livelifebeautifully #blessedlife #saturdaysareforchilling #thankfulforfamily #livingthedream #prettyinpink #christianblogger #faithblogger #relationshipblogger #christianwoman #womenoffaith #womanofgod #womanoffaith #godsgirl #thankfulforgod #godsglory #gratefulheart @preview.app

Just pretend trying ***really*** hard to get some sleep last week and failinggggg but I love this pic bc my lashes all finally grew back since I stopped getting lash extensions!! anyone else have trouble sleeping after moving? 😴😭😴😭 #needsleep

“Last night I had a dream about you
In this dream I'm dancing right beside you
And it looked like everyone was having fun
the kind of feeling I've waited so long
Don't stop come a little closer
As we jam the rhythm gets stronger”
#daftpunk #digitallove #discovery #restandrelaxation #lyrics #vinyl #musiclover

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