#restandflex

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Dear self, this is going to be your year. So dust off you sh*tkickers and let's get started! All my love, me. πŸ’•πŸ˜I had my first Yoga class tonight! I'm not really that good or flexible, but, tune in 6 months from today πŸ˜‰πŸ˜Š#YogaInspiration #YogaChallenge #YogaVibes #RestAndFlex

Gotta get them ladies early so he's on Instagram straight flexin..but for now he must rest n flex lol #flexin #daddyslittleboy #ladykilla #restandflex

Ah the casual rest and flex pose. How many muscles can you flex while trying to assume a 'resting' pose πŸ’ͺπŸ˜‚ #restandflex
Early start and a busy day today. PT clients this morning and I'm just back from an upper body session at the gym. Training 2 days on (upper body/lower body) and 1 day off at the moment for more rest days. πŸ‘Œ

I hope you're all enjoying your weekend πŸ’ƒπŸ•Ί #me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #workout #getfitforlife #smile #love #personaltraining #abs #obliques #v #sixpack #chest #lats #shoulders #upperbody #legs #underwear #mycalvins

Good morning world 🌍 Another rest and flex pic πŸ˜‚ #restandflex #iwokeuplikethis
Lazy day today. Had to get up at 6am to eat and then back to bed again until 10. Recharging the batteries on this well-earned rest day. I'm gonna watch Scarface this morning. πŸ‘πŸ‘ #restday #scarface #lazy #recharge
I hope you're all enjoying your weekend πŸ‘Œ

#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #smile #love #personaltraining #goodmorning

Casual rest 'n' flex πŸ˜‚πŸ˜‚ #restandflex
Hello world of instagram ☺️ Still rocking the #pornstache 😜 I hope we're all well this week. I'm just back from the gym. Upper body today. Been kept busy with personal training clients which is really great. I'm really enjoying working with people one on one and trying to come up with the best strategies for them to achieve their body goals. πŸ‘πŸ‘ Happy hump day 😎 #happyhumpday

#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #workout #getfitforlife #smile #moustache #flex #biceps #abs #sixpack

MOST RECENT

Dear self, this is going to be your year. So dust off you sh*tkickers and let's get started! All my love, me. πŸ’•πŸ˜I had my first Yoga class tonight! I'm not really that good or flexible, but, tune in 6 months from today πŸ˜‰πŸ˜Š#YogaInspiration #YogaChallenge #YogaVibes #RestAndFlex

Good morning world 🌍 Another rest and flex pic πŸ˜‚ #restandflex #iwokeuplikethis
Lazy day today. Had to get up at 6am to eat and then back to bed again until 10. Recharging the batteries on this well-earned rest day. I'm gonna watch Scarface this morning. πŸ‘πŸ‘ #restday #scarface #lazy #recharge
I hope you're all enjoying your weekend πŸ‘Œ

#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #smile #love #personaltraining #goodmorning

Hello world 🌍 ✌️ Happy Monday 😘 Another 'casual' rest and flex pic πŸ˜‚ #restandflex
Off to a meeting this afternoon to see about personal training guets in one of Dublin's 5-star hotels. Wish me luck and watch this space 😊 Let this week's adventure begin. #wishmeluck
#watchthisspace
#me #selfie #instagood #picoftheday #photooftheday #dublin #ireland #fitfam #gym #personaltrainer #fun #workout #getfitforlife #smile #love #personaltraining #hotel #fivestar
#5starhotel #denim #jeans #sixpack

Gotta get them ladies early so he's on Instagram straight flexin..but for now he must rest n flex lol #flexin #daddyslittleboy #ladykilla #restandflex

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