Session #2 of #CoachesGettingCoached 🙏🏼 Thank you @coach_cian for sharing your in-depth knowledge and expertise around the human body and movement. You've created an amazing space @enhanced_performance for people to explore what they're capable of and to build their strength. Thank you @coachneumann for organizing another 🔥 experience and opportunity for learning and growth!
Some slow jams for this 20 min EMOM (Every Minute On the Minute): . 5 Pullups 10 Push-ups 5 Front Squats (115/95)