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#respectyouruniverse

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How to burn your arms in 60 minutes:🔥
300 Du
- low row 5
- floor press 10
-decline tricep push-ups 5
-explosive plank walk 10
-swings 20
300 Du
Enjoy!
تمرين صبح: چگونه دستهاى خودتونو به آتش بكشيد🔥
#farinazlari #fit #fitness #respectyouruniverse #beautifultough @ryu_apparel #trainlikeafighter #footweaforfighters @yorkathleticsmfg #gym #workout #traning #fitlife

🙏🏽It's surreal when you start to see the fruits of your labor, you sit back and think to yourself.. .
"Is this really happening? Am I really where I've always wanted to be?"
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👏🏽Fitness has changed my life. Not only physically but in the way I see the world and myself..
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Before fitness, I was content with my lifestyle. I didnt know better.
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💪🏽The truth is you should never be satisfied, no matter how good at something you are, how many lives youve inspired, or how much youve improved you should always be thinking about the next step.
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📸 Action shot by: @icalderonphoto
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#RespectYourUniverse #RYU #BeautifulTough #RYUApparel
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@ryu_apparel

To improve is to change. To be perfect is to change often. – Churchill⠀
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Featured outfit: Standard Issue Tee and Everywear Jogger⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

Tommorow belongs to those who prepare for it today. #AdvantageCamp Better then Ever! Stay tuned for full list of sponsors and guest coaches. #football #skills #sherbrooke #RespectYourUniverse @ryu_apparel

Grabbed a little me-time while in Portland for my son’s hockey tournament.. 15 families in one hotel for 3 days means mini hockey games all over the halls (not-so-happy staff) most of the dads staying up late playing poker and where each parent has 15 + children for three days lol but as they say.. “it takes a village” 😝

After a 35 min interval run (while watching some kids in the pool lol)
I went to my room and used my @ko8_fitness as the perfect #workout travel tool 👊🏼 * 🤸🏻‍♀️1 min per exercise x3 sets
#yg12 #bodyma #carmelrodriguez #ninjamom



✔️ My friends - you get 15% off these bands using my code “carmel15” 🤸🏻‍♀️
#fitness #hotelworkout #wanderlust #fitgirlvideos #girlswithmuscle #squats #ko8fitness @ko8_fitness @ko8_escapes #primalmovement #trainer #girlswithmuscle #calisthenics #hiit #tabata #ryuapparel #beautifultough #respectyouruniverse
@ryu_apparel

A lot to be stoked on this past year and the progress made in this crazy life. Keep on smiling and laughing more, apparently it helps a lot! 😉😆 #thankful #stayweird

MOST RECENT

One day. Or day one. You decide.⠀
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Featured outfit: Vapor Tee and Everything Short⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

🙏🏽It's surreal when you start to see the fruits of your labor, you sit back and think to yourself.. .
"Is this really happening? Am I really where I've always wanted to be?"
.
👏🏽Fitness has changed my life. Not only physically but in the way I see the world and myself..
.
Before fitness, I was content with my lifestyle. I didnt know better.
.
💪🏽The truth is you should never be satisfied, no matter how good at something you are, how many lives youve inspired, or how much youve improved you should always be thinking about the next step.
.
📸 Action shot by: @icalderonphoto
.
#RespectYourUniverse #RYU #BeautifulTough #RYUApparel
.
@ryu_apparel

How to burn your arms in 60 minutes:🔥
300 Du
- low row 5
- floor press 10
-decline tricep push-ups 5
-explosive plank walk 10
-swings 20
300 Du
Enjoy!
تمرين صبح: چگونه دستهاى خودتونو به آتش بكشيد🔥
#farinazlari #fit #fitness #respectyouruniverse #beautifultough @ryu_apparel #trainlikeafighter #footweaforfighters @yorkathleticsmfg #gym #workout #traning #fitlife

To improve is to change. To be perfect is to change often. – Churchill⠀
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Featured outfit: Standard Issue Tee and Everywear Jogger⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

Frozen planet, I sure do love yeah. @evanmundy_ ❄️ .
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#live4snow #ski #mountainlife
#arcteryx #respectyouruniverse

Technique Tuesday’s with your host @lionsmmavancity 🦁 - last weeks block + trap 👊🏽💥😱

Can’t wait to have Professor @jorgebrittobjj at @lionsmmavancity this Sunday 2pm for another seminar! Great energy, attention to detail, and a ton of fun - spots limited make sure you reserve yours today! Info@lionsmma.ca Ossssssss

The only time I’ve taken off these leggings in the last 24 hours was to play soccer ⚽️ (not even kidding)
Thank you @ryu_apparel for the gear 💛
#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

Anyone can give up. It’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.⠀
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Top featured: Ethos Full Zip Hoodie⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

Blessed to do what I love everyday 🦁

Sometimes you need a lil holiday shop for yourself 🎄🎁✨ @ryu_apparel #respectyouruniverse #beautifultough #leggings #hoodie #snapback #newduds #deckedout #fashionablyfit

Give the gift of health this holiday! We have the whole package, nutrition and workouts right to your finger tips. Live follow ups with your certified personal one-on-one coach, and a variety of programs to choose from specific to your goals. The Mandy Gill APP creates the ultimate foundation to have you feeling your best.
We are internationally recognized for optimal results in the following areas:
Weight Loss 
Power & Sports Performance 
Toning 
Strength Training 
Cardiovascular Endurance
Flexibility
Muscle Building ...and more!

Simplicity, patience, compassion. These can be 3 of your greatest treasures.⠀
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Featured outfit: Contour Bra and Tough Tight HiRise⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

Monday’s motivation brought to you by “where I’ve been and where I’m headed.” 🔥 the first collage pictures are from during my twenties. Mostly my very early twenties...to the last couple of year - my early thirties. Beyond thankful that I’ve been able to take what life has thrown at me over the years and learn, grow and flourish. From being reckless, struggling with an eating disorder, suffering from severe social anxiety and distorted self image to step by step creating the best version of myself inside and out. Seeing and feeling the dramatic changes mentally, emotionally and physically is huge motivation for the journey ahead of me. #motivation #motivationmonday #monday #picoftheday #beautiful #blueeyes #greeneyes #girlsthatlift #girlswitmuscles #bikini #figure #athlete #jamaica #autoshow #beautifultough #respectyouruniverse #summer #beach #instagood #instafit #instagam #fitness #health #gymgirls #girl #happiness #blackhair #longhair

Taking a moment to let it sink in. Just kayaked through thin sheets of ice in one of the most magical places on earth. What is my life. #echoecho #heaven #canada #nature #kayaking #chilly #worthit #adventures #luckyduck @ryu_apparel #respectyouruniverse #beautifultough

Fought in Canada for the first time in five years today! 🇨🇦
It was nice to get the win over here in New Brunswick on PKL Promotions. Big thanks to Andy Young for bringing me out. He's doing great things on the East coast. I wish we could do the same in the West!
Glad to end the year on a high. Thank you to family, trainers, teammates & sponsors who have helped me prepare and stay focused. And big thanks to my strong opponent @oppong991 for making me work so hard, I'm sure we'll see big things from him in the future. Looking forward to a successful 2018 in @glorykickboxing! Osu 👊
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@andy_animal @wkxvancouver @jay_striking @andy8souwer2official @ryupetersen @chuawabacka @sashatadayoni @perryhayer @seppa.k85 @dionwutang @trainingdaycafe @ryu_apparel @glovedroptees
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#win #victory #jj #jaunceystyle #wkx #pkl #newbrunswick #fredericton #surrey #bc #canada #london #uk #glory #kickboxing #muaythai #boxing #mma #fitness #hardwork #backtowork #trainingdaycafe #tdc #ryuapparel #beautifultough #respectyouruniverse

Bashed both knees earlier today working on one jump for over an hour. A scrappy, feel good run 🏃🏻 was in order. The homie @wesrundle41 was happy to oblige. Inspired by the movement of the cavemen @maxstorrorcave & @benjcave Their new video was the best of the year again!
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@origins.pk @ryu_apparel #originsparkour #parkour #vancouver #movementculture #storror #respectyouruniverse #advancewithprecision

Friday feels. You deserve to be in spaces and relationships that make you happy, that feed your soul and help you grow; you are worthy of connections that are loving, nourishing, kind, and authentic, so before you settle for anything less, remind yourself that the places you visit, and the people you journey with through life, should make you feel safe, loved and enough. - Alex Elle

Grabbed a little me-time while in Portland for my son’s hockey tournament.. 15 families in one hotel for 3 days means mini hockey games all over the halls (not-so-happy staff) most of the dads staying up late playing poker and where each parent has 15 + children for three days lol but as they say.. “it takes a village” 😝

After a 35 min interval run (while watching some kids in the pool lol)
I went to my room and used my @ko8_fitness as the perfect #workout travel tool 👊🏼 * 🤸🏻‍♀️1 min per exercise x3 sets
#yg12 #bodyma #carmelrodriguez #ninjamom



✔️ My friends - you get 15% off these bands using my code “carmel15” 🤸🏻‍♀️
#fitness #hotelworkout #wanderlust #fitgirlvideos #girlswithmuscle #squats #ko8fitness @ko8_fitness @ko8_escapes #primalmovement #trainer #girlswithmuscle #calisthenics #hiit #tabata #ryuapparel #beautifultough #respectyouruniverse
@ryu_apparel

The Tough Tight HiRise. Featuring our revolutionary TriLayr™ waistband that will never slip down, sag, roll over or need to be readjusted - no matter what you’re doing.⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

When there is a will, there’s a way.✨
وقتى اراده وجود داشته باشد، راه هم پيدا مى شود.✨
@ryu_apparel
#beautifultough
#respectyouruniverse
#farinazlari #muaythai #thaiboxing #kickboxing #k1 #femalefighter #fighter #fightlife #fitspo #motivationalquotes #tgif #martialarts #رزمى #كيكبوكسينگ #تاى_بوكس #موى_تاى (Photo by: @icalderonphoto 📸)

Got my @yorkathleticsmfg #featherweightKnits and decided to kill my legs this morning😄
Base line : 5 deep squats
Pick 20 leg exercises and do them once!but don’t forget the baske line exercise at the beginning 😏
Here are some:
- trx lunges 20
- single leg dead lifts
-pistol squats -burpees .... يك حركت رو به عنوان مبدأ انتخاب كنيد، ٥ تا اسكوات با وزنه.....
بعد ٢٠ تا حركت ديگ رو در نظر بگيريد و يك بار بريد. قبل هر حركت، مبدأ فراموش نشه😏
#farinazlari #fit #footwearforfighters #trainlikeafighter @yorkathleticsmfg #beautifultough #respectyouruniverse @ryu_apparel #fitlife #trainerlife #vancity #vancouver #vanfitfam #girlswholift #femalefighter #ورزش #فيتنس

Fitness is not just how healthy you eat, what aesthetic you portray, how many times a week you work out .... fitness is just as much a mental journey as it is physical. You can not have a healthy body without a healthy mind (for nerdy science reasons I won’t get into...yet 🤓). I value the mental lessons I’ve learnt throughout this journey much more than I value the aesthetics. Fitness brought out the best version of myself. The side that wanted to wake up everyday and chase dreams, the side that made work not seem like work anymore, the side that genuinely wanted the people around me to succeed, the dedicated and disciplined side, the ambitious/passionate side .... it made me feel like the most powerful version of myself. I felt in control for the first time in my life. I fell in love with life all over again. Find what drives you and never let it go.

One day you’ll wake up and there won’t be any more time to do the things you’ve always wanted.⠀
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Featured Outfit: Everywear Jogger Regular Fit and Locker Pack 24L⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

🎄12 days of Giving🎄
Win a $50 GC to @ryu_apparel! It can be used in store or online .
How to win:
1. Like the photo
2. Follow @ryu_apparel and @payitforwardgear
3. Tag your workout buddy and comment with your fav way to sweat 👌🏼 .
Contest ends at 11:59pm
Open to Canadian Residents

The SECOND you decide to stop working, that's when they got you. Never leave the door open. 💯
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Tricep kickback. 4x10.
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Fuelled by @rivalus 💊
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@ryu_apparel vapor short sleeve 🇨🇦
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#respectyouruniverse #teamittk #fitfam #fit #instafitness #gym #muscle #teamrivalus #gymlife #trainhard #instagood #tricep #goals #igers #training #life #gains #workout #rivalus #body #hardwork #healthy #lifestyle #toronto #beautifultough #lift #gymlife #bodybuilding #strength #getfit #liftingislife

I’d rather hustle 24/7 than slave 9 to 5.⠀
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Praise Vaughn is wearing the Tough Tight Interlock HiRise, Everywear Warm Up Jacket and carrying the Daily Duffle.⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

A huge part of being able to maintain the lifestyle and fitness that I do is incorporating a functional form of fitness that I ENJOY. If the gym/dieting feels like a chore... it’s harder to sustain this into daily consistency. This can intimidate you away from your fitness goals but it doesn’t have to be like that! Follow your own structure, doing the things you love, make it work where you can, be okay with a little craziness and EMBRACEEEEE 🧚🏼‍♀️🤸🏽‍♀️🧚🏼‍♀️🤸🏽‍♀️🧚🏼‍♀️🤸🏽‍♀️

All I feel like doing today is a nice long run. #activerecovery which I actually haven't done in a while.

By: @carmelrodriguezfit

This was part of my workout that wasn't shown when I was on live the other day 👊🏼. Wishing you all an amazing Wednesday 💜

#recovery #yg12series #carmelrodriguez #ygtribe #bodymaster #bodyMA #rest #workout #fitness #fitmom #fullbodyworkout #gymmotivation #backmuscles #kettlebell #calisthenics #handstandprep #fitgirlvideos #fitgirls #girlswithmuscle #respectyouruniverse #beautifultough #personaltrainer #instructor #coach #trainernexus

I am now a RYU Affiliate. Thank you to @ryu_apparel for choosing me to be a part of such a quality team!! As you can see, I am loving how my vapor short sleeve tee allows me to breathe while banging out some proper reps!! I am excited and grateful to represent RYU the right way and show why there is no substitute for quality. #RespectYourUniverse 💪🏾🇨🇦💯
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#beautifultough #urbanathelticapparel #instafit #instagood #fit #revizionfit #instgram #fitness #gymlife #fitfam #selfie #instafitness #gym #bodybuilding #fitnessmodel #strength #igers #training #muscle #gains #workout #body #work #healthy #lifestyle #toronto #physique

I just got this awesome bag from RYU – the ‘Locker Pack’. This 24L bag is a perfect size. It holds all of my gear perfectly!!
Go to 361 Queen West or online at ryu.com to get yours.
Thanks @ryu_apparel & @kerry_toronto & @kreativeskonnect
#beautifultough #respectyouruniverse #ryuapparel #toronto #ryutoronto #fitness #personaltrainer #personaltraining #fitnessmotivation #gains #instagood #instalike #fitfam #torontolife #workout #workoutmotivation #weightlifting #weighttraining #fatloss #mensstyle #menshealth #mensphysique #torontofashion

My favourite question as a vegan “where do you get your protein from?”, here’s where I get mine from! In the spirit of gifting, I’m giving away a tub of @genuinehealth’s fermented vegan proteins+! Follow @mgmfit_mandy and @genuinehealth and tag a friend below that’s keeping you fit during this holiday season! Contest open to Canada only. Winner will be announced in my Insta stories on Friday, December 8th #LoveHowYouFeel #Ambassador

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. - Jung⠀
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#RespectYourUniverse
#BeautifulTough
#UrbanAthleticApparel

This was fun. Hard to commit rail stride that I couldn’t get good tech on. Was aiming for the first edge and overshot it. Wanted to kong out, but the whole thing felt too out of control. Got too dark to keep running at it. Might be able to get to the top edge. Might try again later this week. Alright.
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#originsparkour #parkour #vancouver #seawall
#advancewithprecision #stride #vancityfitness @ryu_apparel #respectyouruniverse #beautifultough
#sprint #plyometrics #respectthejump #ankle #fail

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