Będzie ćwiczone. Mimo że jestem ateistką, znalazłam swoją modlitwę🙏🏻 #scoliosis #therapy #fits #girlwithscoliosis #fightingwithscoliosis #bravepatient #respectyourself

Who else could you be. Always show up to an interview as yourself...that way you know if they are a good fit for you as well. It’s a two way street! Be good to yourself where ever you are today! Good things are coming your way...I just know it! #recruitingmaven #youtubermaven #motivation #motivationalquotes #positivevibes #friyay #loveandrespect #respectyourself

#respectyourself when they won't

Never worry about a female & If you have to worry about him, he’s probably a dog anyways. Let him go! A man who loves you would never have you out here looking stupid. #facts #simpleasthat #respectyourself #yougottadobettersis

Know your worth❗️💯

R is for Respect! 🖤💖💜💚
Respect is the foundation for love. It starts here. If you can find a way to respect yourself and others, then you can overcome differences and find love. Respect yourself. Respect your friends. Respect those you don’t understand... RESPECT. 🖤

- Catharsis -
Twelve. Years.
Every time I walked in or out of my home, there they were. Fire Bushes and Crown of Thorn shrubs against the white stucco of my house. My ex-mother-in-law planted them as a surprise twelve years ago. *
Of course, how could she have known that I dreamt of using the space for a jasmine trellis and sweet gardenia bushes. The decision was done. There they were. Ugly. Spiky. Twisted. (Insert all mother-in-law cliches and jokes here). *
I pleaded with my then husband to move them to plant my jasmine, but he insisted that they remain so as to spare his mother’s feelings. Years later, when the plants developed a fungus, which spread to anything I planted nearby, the plants were to remain. Even two years after my now ex-husband moved out, those plants stood there defiantly, no matter how I tried to kill them from above.
This morning, I dropped my daughter at school. As I pulled back into the driveway, a familiar sting of unworthiness. Fire and thorns with impenetrable roots and these useless hands that can’t kill them! Enough! *
I needed tools and support. So, my dear friend bought me a machete and sharpened it for my painful hands. I began hacking away. *
I am worthy of this space.
I deserve to be honored.
This is my home and I choose it.
Then I tied those stubborn, deep, resistant roots to the back of my truck and ripped them out one by one. *
I’m bruised, exhausted, and at peace.
The ground is bare now; raked clean and raw with possibility. A blank canvas, except for one plant. A climbing jasmine bush I planted just minutes ago.
Jasmine represents eternal love, hope, respect, and motherhood. This is my home and I choose to clear away my past to make room for love.
And so it is.
I am.
#cleardark #cleanup #cleanrp #cleansing #therapeutic #mytime #worthy #respectyourself #motherlove #deserve #gardener #makingmoves #myhousebeautiful #thisismylife #newbeginning #soil #iamenough #planting #plantlady #plantlove #freefrom #loveliveshere #till #newstuff #timeforme #timeforachange #timeforchange

You'll be the happiest when you stop living your life to prove someone wrong, and you start pursuing the best life for yourself. Think about what you can accomplish when you become the center of your own desires #selflove #findinghappyagain #selfworth #selfcare #selfacceptance #respectyourself

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Good girls dont do this anymore! #work #fitness #eathealthy #respectyourself 😣

Breakfast...the most important meal of the day... the time when you “break” the “fast” that your body has been in during the night. You jump start your metabolism and give your body and brain it’s first fuel for the day. But unfortunately it’s also the most neglected meal of the day. Many people skip it all together due to lack of time, while others just grab a donut or breakfast sandwich at the local coffee shop. And we wonder why we feel tired, sluggish, and unmotivated??? •

I, myself, do not have time in the morning to cook breakfast. Ideally I would be eating some eggs or protein pancakes with some produce mixed in, but it’s just too time consuming when you leave the house at 6:15. But in the same amount of time as it would take me to go to Starbucks or Dunkin Donuts I can make this healthy, delicious, fuel filled breakfast. It’s simply 1 cup almond milk (unsweetened), 1 cup frozen cherries, 2 scoops @advocare #musclegain protein (chocolate flavored), a couple ice cubes, and a splash of water. I also like to add a handful of whatever fresh greens I have on hand (spinach, kale, etc). Blend her up and enjoy!! Legit tastes like ice cream!! •

It’s all about taking a little extra time to plan. Planning your grocery shopping, planning your meals, and being aware of eating whole, unprocessed food as much as possible. Your body will thank you!! #advocare #healthyeating #healthyfood #healthylifestyle #healthychoices #wholefood #wholefoods #breakfast #fuelyourbody #fuelyourbodyright #loveyourself #treatyourbodyright #respectyourbody #respectyourself #advostrong #teameorio #jgehealthylifestyle

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