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Survivors of Acid Violence Run This Café In Agra👏👏👏👍🙏👌👈#insta #independentwoman #instagood #respect #respectyourself #instagram #india #girlpower #motivationalquotes #motivationmonday #motivation #help

Respect is earned, not given. Never judge someone by the way he looks or a book by the way it's covered; for inside those tattered pages, there's a lot to be discovered. We must learn to live together as brothers or perish together as fools. Respect is a two-way street, if you want to get it, you've got to give it.#respect #respectyourself #respectothers #selflove #exilteam #exilcreditrepair

It can take you years to appreciate, respect and love yourself. It’s not easy, we all have our own battles. But once you start being honest with your mind, your body and your soul...everything gets easier 🌺 .
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#vegan #veganmodel #model #loveyourself #respectyourself #modelling #love #positivity #bodypositive #selflove #brunette #healthygirl #longhair #Spanish #spanishgirl #photoshoot #London #happy #smile #women #igerspain #positivevibes #veganwoman #veganwomen #veganlife #veganbody #lovevegan #veganfit #vegangirl

What do you think of this?

Divan dan da krenete od sebe. Pogledajte se u ogledalo i kažite sebi: Ja te volim 💖
Istražite danas kako vam to ide, što da ne, pa to bar nit šta košta, nit bi trebalo da je teško, ali ko zna možda i nije lako. Jer da je lako onda bi to radio svako. A većina ljudi ipak ne voli sebe.
Razmislite, isprobajte, podelite...
Za vaše najviše dobro od srca 💗
Slavica #loveyourself #respectyourself

WHATS KEEPING YOU FAT?

Sticking to your diet all week? Training hard but still not seeing the results? Maybe even gaining weight?

I see this all the time. Individuals being very strict on themselves throughout the week and then they have a free, cheat or open day on one or both days of the weekend.

THATS FINE but in MOST cases we tend to go overboard and make excuses. How many times have you told yourself
🔹"I deserve this cheat day"
🔹 "its alright I'll work it off in the gym"

TRUTH IS, we lose weight by eating less than what we burn.
🔹OUR BASIC METABOLIC RATE or BMR for short
🔹Use the HARRIS BENEDICT EQUATION TO FIND YOURS NOW
🔹GO TO BODYBUILDING.COM TO FIND YOUR LEAN BODY MASS (you'll need it for the above)

Which means that if you are EATING LESS throughout the week but then go OVERBOARD on the weekend.
🔹YOU COULD EASILY BE EATING MORE THAN WHAT YOU BURN

MEANING ALL THE WORK YOU DID was for nothing.

Sure not all excess will go to FAT gain. But there is fat gain regardless and that's the opposite of what you want.

Be mindful of how much you eat guys.
🔹Stick to your plan of action or find a more flexible route.
🔹If YOU DONT COUNT CALORIES use a portion control method that's flexible in incorporating foods you want.
🔹 IF TOU DO COUNT, stick to your caloric goals
🔹DO THIS and you'll get what you put in

Check out @stephanie_buttermore study on herself on youtube. She showcased how much fat she gained after eating 10000 calories in one day. The results will shock you.

Thats it from me. DONT MAKE EXCUSES PEOPLE
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"respect yourself before you wreck yourself"

Captain Glen out 🤘✌️

🌞It really is a whole load more than just that.🥗
❤️It’s the way we think. 🤔The way we feel. 💕The way we act. 🎭The people that we are deep inside . 👩‍👩‍👧‍👧The person who we are becoming.🤷🏻‍♀️ Every. Single. Day. 🤔 Now I could say I’m healthy as I eat well most of the time... but what my mind tells me every minute of every day and how it makes me feel.. well, you could say I’m pretty unhealthy! .
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#timetochange #acceptchange #changeyourmindset #changeyourmindsetchangeyourlife #changeyourmindsetchangeyourworld #becomewhoyouwant #bewhoyouwannabe #becomewhoyouare #bewhoyouarenotwhotheworldwantsyoutobe #findyourself #findthereal #cleanupthemind #clearthemind #clearmindandsoul #mindset #mindset #soulsearching #pt_clara40 #begoodtoyourself #treatyourself #treatyourselfright #respectyourself

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