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#respectthetire

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@dlivrusfromgina started going hard out of nowhere! Dropped it and didnt skip a beat! She made the Squad today🔥🔥👊💪 @dc_capital @365grind_ #coachronfit #yardwork #respectthetire

Back Yard training with @thechasetucker. 1 handed tire flips with a 500lb tire on a beautiful Saturday afternoon. This was having fun with my training, but really made me feel even more confident about this next competition! No matter how bizarre of things I try, nothing seems impossible with @lizzythegypsy (and Macy) cheering me on! #tireflips #strongman #truegrit #chasingChase #respectthetire

Push yourself and your limits EVERY SINGLE DAY! You are capable of so much more than you think! #strongmantraining #strongestversionofyourself #respectthetire #tireflips

Tengo que presumir que tengo a la mejor novia del mundo y que me da los mejores regalos que siempre me sorprenden!!! Muchas gracias mi amor! La neta te dejaste cae jajaja enserio el mejor regalo!!! 😍😍😍😍 eres la mejor mi amor! Felices 7 meses!!!! TE AMO MUCHO! #loveher #perfectcouple #startingstrongman #respectthetire

#Repost @sunshinebiskaps
・・・
Training at a quality gym like this one (as opposed to alone in your living room) gives you the advantage of seeing others work out and that can keep you motivated. I know there are proper etiquette and signs up that say no gawking others while they work out, and I'm so very guilty of watching muscular people with incredible physiques train to learn what they are doing and be open to how they do their thing. In general, they are mostly doing variations of the same few basic pushing and pulling exercises. You don't want or need to reinvent the wheel. 😄 Here's another fun shot by great photographer and even better friend @mikecadotte. Thanks, @flexxn13, for welcoming us to play in your home away from home! 💪🏽

We got some bully time in with the tire💪💪@365grind_ #coachronfit @dunnni @inherbwetrust @hadefinition #tirework #respectthetire

DOUBLE MONSTA Tires! Creature Double Feature! Testing some new stuff for my book: MONSTA Tire Training. Cant get enough weight on one tire, then strap two together! Biggest change in set up is I put my head to one side (alternating each rep) and create tension by burying my shoulder into the top tire maintaining a neutral spine. All the rest of my techniques still apply! ***ADVANCED Move*** do not try unless you are experienced!
#CoachCambio #redgorilla #MonstaTire #tireflips #respectthetire #SpartanTraining #SpartanSGX #spartanup #spartanracetraining #ocrtraining #ocr #spartanstrong #monstatiretraining

MOST RECENT

"Detouring's a bad habit that's easy to get into. It's always better to go straight on, unless there's a good visible reason not to." - Stephen King, The Wastelands

Don't take detours, you don't need that habit. Take your challenges head on!

Love the new tire @retiredtires !

#headon #nodetours #respectthetire #tireflips #strongman #strengthandconditioning #strengthcamp #strengthcampacworth #grind #lift #growstronger #strongestversionofyourself #btsvoy #acworth #acworthga #retiredtires #nutrishopacworth #partnersinhealthandfitness

Strength Camp Acworth and @nutrishopacworth teaming up as Partners in Health and Fitness to help you Become the Strongest Version of Yourself!

What are you waiting for?

#strengandconditioning #strongissexy #strongandfit #respectthetire #tireflips #strengthcamp #strengthcampacworth #teamstrengthcamp #growstronger #strongestversionofyourself #btsvoy #acworth #acworthga #nutrishopacworth #partnersinhealthandfitness

Breaking out the medium tire yesterday for some flipping fun! I think they are ready for the Big Boy! #respectthetire #tireflips #strengthcampmethod #strengthcamp #strengthcampacworth #strengthcampathlete #growstronger #strongestversionofyourself #btsvoy #acworth #acworthga

Found out the hard way about those timed tire flips😤💨🔥Down and back under 1min😤 @dc_capital @dlivrusfromgina @365grind_ #droptopwop #respectthetire #yardwork #predator #personaltrainer #coachronfit

@dlivrusfromgina started going hard out of nowhere! Dropped it and didnt skip a beat! She made the Squad today🔥🔥👊💪 @dc_capital @365grind_ #coachronfit #yardwork #respectthetire

Lunchtime yard work.🔥🔥💪
What y'all eat for lunch??
@dunnnii @dc_capital @inherbwetrust @365grind_ #fitfam #personaltrainer #respectthetire #yardwork

Getting some yard work with Nephew @dunnnii
#365grind #coachronfit #respectthetire

We got some bully time in with the tire💪💪@365grind_ #coachronfit @dunnni @inherbwetrust @hadefinition #tirework #respectthetire

Member Spotlight!

Jordan has been coming since last summer's Teen Strength and Conditioning Camp. He may be quiet, but he works hard each and every workout, and has made incredible progress in both form and strength!

In fact, yesterday he did a 165 pound deadlift! That's almost 1.5 times his body weight!

Awesome job Jordan!

#strengthandconditioning #getstrong #strongestversionofyourself #strengthcamp #strengthcampacworth #acworthga #strengthcampmethod #tireflips #respectthetire #btsvoy

Lets talk about how to flip a #MonstaTire without hurting your back. First off, if you are lifting straight up like a squat or dead lift, you are putting excess stress on your lower lumbar. If you are flat footed, you are missing the point of a tractor tire and again probably putting way too much stress on your lower back. The set up is where you fix these issues. Move your feet back a bit and get on your toes like an athlete about to explode out of a football stance . Get a firm grip under the tire with arms extended creating total torso tension. Your chest or upper arms is where the pressure will be. Use your hips to drive the tire up and out at about a 45 degree angle so you can easily get the "knee strike" in. Your ass should never be above your shoulders or rise first!
#CoachCambio #strengthandconditioning #tractortire #tireflip #strength #spartanstrong #SpartanTraining #SpartanSGX #spartanracetraining #ocrtraining #ocr #respectthetire #monstatiretraining

How have you challenged yourself TODAY to BECOME THE STRONGEST VERSION OF YOURSELF? #strongestversionofyourself #bfitbody #tireflips #respectthetire #strongmantraining #strengthandconditioning

Work for it. Spend yourself. Give EVERYTHING you've got in pursuit of your goals. #strongestversionofyourself #strengthcamp #strengthandconditioning #tireflips #bfitbody #goals #respectthetire

DOUBLE MONSTA Tires! Creature Double Feature! Testing some new stuff for my book: MONSTA Tire Training. Cant get enough weight on one tire, then strap two together! Biggest change in set up is I put my head to one side (alternating each rep) and create tension by burying my shoulder into the top tire maintaining a neutral spine. All the rest of my techniques still apply! ***ADVANCED Move*** do not try unless you are experienced!
#CoachCambio #redgorilla #MonstaTire #tireflips #respectthetire #SpartanTraining #SpartanSGX #spartanup #spartanracetraining #ocrtraining #ocr #spartanstrong #monstatiretraining #tireflipping

DOUBLE MONSTA Tires! Creature Double Feature! Testing some new stuff for my book: MONSTA Tire Training. Cant get enough weight on one tire, then strap two together! Biggest change in set up is I put my head to one side (alternating each rep) and create tension by burying my shoulder into the top tire maintaining a neutral spine. All the rest of my techniques still apply! ***ADVANCED Move*** do not try unless you are experienced!
#CoachCambio #redgorilla #MonstaTire #tireflips #respectthetire #SpartanTraining #SpartanSGX #spartanup #spartanracetraining #ocrtraining #ocr #spartanstrong #monstatiretraining

#Repost @coachcambio with @repostapp
・・・
I got asked to post a video on how I flip "Monsta Tires", so here you go!
Key points:
- set up and create tension
- keep a neutral spine (not a turtle), arms gripping under tire fully extended, chest tight against tire while - get on your toes not flat footed...this is not a squat straight up...it is a powerful drive forward
- take a deep breath and drive with your hips, do not let you butt rise faster than your shoulders
- drive at a 45 degree angle
- knee strike to allow your self to switch your hands to a prone position
- push the tire down
- repeat, run around it or jump through...my fav! ;) This one is light for me so I can really get my feet moving quick.
If your back hurts, you are probably doing it wrong.

#CoachCambio #redgorilla #MonstaTire #tireflips #respectthetire #SpartanTraining #SpartanSGX #spartanup #spartanracetraining #ocrtraining #ocr #spartanstrong #monstatiretraining

Last workout before turkey day! Get it in during Open Gym from 3:30 to 5 pm, or the normal class times at 5 and 6 pm!

Come join us, you know you want to! Contact us at info@IMstrength.com, message us through Facebook, or call 770-765-7630 to set up your membership today!

You can also get in on the action today by clicking on http://www.imstrength.com/founding-member-special-offer.html!

#deadlifts #respectthetire #sledpush #strengthandconditioning #strongestversionofyourself #sandbagcarries

Push yourself and your limits EVERY SINGLE DAY! You are capable of so much more than you think! #strongmantraining #strongestversionofyourself #respectthetire #tireflips

Time for some DEADLIFTS! Oh and tire flips and sleds too??? Our favorite day! Let's do this! #deadlifts #respectthetire #sledpush #strengthandconditioning #strongestversionofyourself

Old school Strongman training happening tonight @CrossfitIMSC! #crossfit #strongman #respectthetire #farmerscarrysucks #bestversionofyou

Big heart, big will, big strength. #willpower #tireflips #strong #respectthetire

El coloso de la Cerve #strongman #tireflip #respectthetire

Tengo que presumir que tengo a la mejor novia del mundo y que me da los mejores regalos que siempre me sorprenden!!! Muchas gracias mi amor! La neta te dejaste cae jajaja enserio el mejor regalo!!! 😍😍😍😍 eres la mejor mi amor! Felices 7 meses!!!! TE AMO MUCHO! #loveher #perfectcouple #startingstrongman #respectthetire

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