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#resluts

MOST RECENT

New year new goalsπŸ’ͺ🌞 Personal training available with "The Spartan". Located in Salisbury, Richmond and Elizabeth.
$50 for one on one $35 per person for two
$25 per person for three or more.

#personaltraining #pt #mma #boxing #kickboxing #bjj #wrestling #goals #fitness #health #healthyliving #happy #resluts #abs #lift #booty #weights #weightloss #antoniothespartan #teamcaruso #hardwork #protien #supps #getfit #gym

Happy New Years ❗️❗️❗️
Join the L1 Crew as we close out 2017 and Bring in 2018 With a Bang!!!!
Saturday December 30th
10 am- 11am
1803 Cleburne Houston, Texas 77004
Bring a friend, water & Towel
ONLY $5 #levelup #levelonefitness #grind #htx #fitness #resluts

Had a killer chest workout. Feels so good to push myself past my normal limit. I'm gonna be feeling this for days!! Pushing hard getting a head start on an amazing 2018 I plan to have!! #thrive #LeVel #premium #nutrition #fitness #fitlife #goals #vision #progress #lifestyle #change #success #gains #flex #arms #gymrat #gymlife #transformationtuesday #training #habits #create #resluts #commitment #arms #chestday #weightloss #transformation #journey #ItsWorthIt #PositiveVibes

In order to truly improve and make changes you have to be willing to fail. No one makes progress stuck in their comfort zone. #pushpastlimits #hardwork

So I was thinking today and something just jumped out at me.

Have you ever wondered why some people are always so happy and positive. Seems like they have no problems in their life?

Well, they do. We all have problems like I've mentioned before. The difference is that some have adopted a positive #mindset!! When you have a positive mindset it doesn't mean that there are no problems, its that you focus on the good things happening to you that the bad ones don't seem to matter that much. Or you don't even realize they're happening because you're still on a high from something else.

On the other hand. Always being negative will blind you from the good things life offers. Why would anyone want that?

Point is. We all have blessings. We all have problems. What you choose to focus on is completely up to you!! My goal is to love, live, and appreciate life as much as I can. Hope everyone is having an amazing #Monday!! #thrive #premium #nutrition #fitness #fitlife #goals #vision #progress #success #gains #motivationmonday #flex #gymrat #gymlife #training #habits #create #resluts #commitment #weightloss #transformation #journey #GROWTH #motivation #monday #positivity #lifegoals

Before πŸ˜‘
During πŸ‘Š
After πŸ˜€

@supplementwarfare have the everyday athlete covered. πŸ›’ shop online and use the promo code SPARTAN1 to get discounts.

#respect #pt #mma #boxing #kickboxing #bjj #theman #goals #fitness #health #healthyliving #happy #resluts #abs #lift #booty #weights #weightloss #antoniothespartan #teamcaruso #hardwork #protien #supps #getfit #gym #family #brothers #northside #ynwa

Well...I wonder what kind of "results" they might be able to give me...lol Thanking god for the little red squiggly autocorrect line at work.today lol #results #resluts #autocorrect #oyvey

BEFORE AND AFTER .3 months in gym 5 days a week, healthy diet. #resluts #notThereYet #kinobody #fittness #healthy #progress #prosperous #gainallday #sexappeal #model

Don't you just hate them little break outs 😷

Poor girl had a reaction to a cream she had used. No problem we fixed it! πŸ’•

#sherynesayed #aesthetic #spa #skinclinic #resluts #6yearsopen #14yearsexperience

Yesterday I took my InBody measurements. It’s always a little scary getting on that thing because we punish/reward ourselves by the information it spits out. Personally, I hate when people do that and its been a loooong process for me to see it as a progress TOOL, not something that makes me feel bad about myself. Anyways, in the past 6 months is have lost 5% Body fat and that’s a win for me.
This is how I did NOT do it:
πŸ‘ŽπŸ» spending hours at the gym
πŸ‘ŽπŸ» restricting my calories to 1200/day
πŸ‘ŽπŸ» calorie counting
πŸ‘ŽπŸ» eating solely chicken and broccoli
πŸ‘ŽπŸ» cardio cardio cardio
πŸ‘ŽπŸ» cutting out sugar and anything that tastes good
....
This IS how I did it
πŸ‘πŸ» consistency
πŸ‘πŸ» 20-30 minute HOME workouts πŸ‘πŸ» little food replacements like zucchini noodles instead of spaghetti pasta
πŸ‘πŸ» watching my portions
πŸ‘πŸ» smart cheats like a small bowl of ice cream or one glass of wine (things that won’t make me crave and binge eat later)
πŸ‘πŸ» listening to my body and taking days off when I need it
....
....
Guys, I am SO excited to share my tips, tricks, and lessons learned with you through Vibrant Joy. I’m starting a FREE 21 day challenge January 1 called #12WOWs. I’ll be giving you Workouts for your fitness, Oxygen for your soul, Whole foods for you body, and much more to start your year off right. More to come next week. To sign up now and for more info click the link in my bio. The only thing I ask is you have a friend/family member sign up with you. Share this FREE accountability challenge.
There is more in the work that I can’t share just yet, but this next year is going to be a game changer!
Stay tuned, sign up, and get ready!!!
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#vibrantjoy #12WOWs #consistency #gains #moderation365 #hiit #freeworkout #freechallenge #fitness #resluts #newyearsresolution #workout #gym #homeworkout #inbody #bodyfat #zyiaactive #fitmom #momofboys #momlife #January

Online training is now live. (In bio) You can work with me for a fraction of the price and from anywhere. -
Β£15 a week you will be sent an online questionnaire for me to build a picture and a starting point.
1/a structured 4 week exercise plan. Changed every 4 weeks.
2/an excel spreadsheet to track food/ results.
3/ a 15 min phone call a week to assess results and discuss food changes.
4/ email support throughout the week. -
This process will allow me to increase my volume of transformations. It's a results game so with the online training you will be kept on top of and nagged. #accountability -
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#fitness #gym #transformationtuesday #transformation #fitfam #exercise #pt #personaltrainer #training #motivation #resluts #love #instagram #sports #nutrition #onlinetrainer

****FIT TRAINING 63****
1 degrΓ© de la neige et un max d'Γ©nergie de fun et de calories πŸ”₯
Good job!
#nutrition #sport #training #workout
#fitgirl #fitboy #24fittraining
#saturdaymorning #motivation #determination #clermontferrand
#team #toulouse #resluts

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