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#resistancetrainingspecialist

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Apa bedanya gerakan CHEST FLY dan CHEST PRESS using Cable Crossover Machine ? ⭕ FLY : Single Joint Movement ( yg artinya dalam gerakan ini hanya 1 sendi yang bergerak, yaitu sendi bahu / horizontal shoulder adduction )
🔼Target Muscle : Pectoralis Major ⭕ PRESS : Multi Joint Movement ( lebih dari 1 sendi yang terlibat saat melakukan gerakan ini, yaitu sendi bahu dan siku )
🔼Target Muscle : Pectoralis Major ( Primer ), Anterior Deltoid & Triceps ( Sekunder )

Mana pilihan latihan yang paling efektif untuk melatih otot dada ? 💡

#raifitness#raiinstitute#resistancetrainingspecialist
#personaltrainer #healthylifestyle

It's delt day at RTS 😜 get yer markers!
#resistancetrainingspecialist #rts

Once we understand the underlying principles, we get to figure out new solutions to unusual challenges. Great work Kypros!

#Repost @kypros1
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Exploring some exercises and principles from last weeks #resistancetrainingspecialist course with @integra.education .
Finding ways to train the quad in the last 10-20' in the shortened position, and my only possible movement for my non-injured leg at the moment. .
Standing cable leg extension.🤔
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Is this better than a seated leg extension? Probably not; less stable, and more difficult to line up as efficiently therefore less force produced and less load lifted
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BUT...it works, has a good profile (lightens in the shortened range) and it's the next best alternative for me atm when I don't have the machine version. ✅

The new RTS offices, classroom, and video studio are 95% complete!! (Finally!) #takerts #resistancetrainingspecialist #exercisemechanics #personaltraining #rtsschool

Last learning weekend of 2016 📚 .
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Another string to the bow .
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#ResistanceTrainingSpecialist #RTS

Aquí tenemos a nuestro Amigo Mau ex futbolista Profesional con Actitud de Viernes 💪🇲🇽#exosperformance #muscleactivationtechniques #trxtraining #dynamaxmedicineball #resistancetrainingspecialist

I guess I was #Born for this, studying my craft and opening my mind. #resistancetrainingspecialist.

The human body is God's most intriguing creation. Thanks for all the bday love and well wishes. Blessed to be surrounded by these intellectuals and professionals. @rtsnation @resistancetrainingspecialist @tidalepc @svzperformance

Bullettrain to Shanghai, but not without my C.Training.

#resistancetrainingspecialist #
RTS#becomealittlewisereveryday#integraeducation

MOST RECENT

#Repost @juliaveronese (@get_repost)
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Registros do primeiro módulo do Resistance Training Specialist (RTS) para os fisioterapeutas da Pós Graduação da Universidade Positivo. Final de semana intenso e de muito aprendizado!! Um privilégio ter a oportunidade de estar ao lado desses dois grandes profissionais!! #RTS #RTSBrazil #mecanicadoexercicio #resistancetrainingspecialist

SIMPLES ASSIM.......
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Muitas vezes, sem percebermos, nos colocamos na posição de ACHARMOS que sabemos sobre algo...daí o aprendizado se deteriora!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Que nos coloquemos na posição de sempre aprendermos, NÃO supondo absolutamente NADA!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#impossivel #ensinar #aprender #educaçãofísica #RTS #rtsnation #resistancetrainingspecialist #eloipereirapersonaltrainer #innovatingpersonaltrainer #IPT #certifiedtrainer #gym #fitness #saber #pensa #learning #teaching #educaçãocontinuada #aquilo #homem #váestudar #semmais

Day two wrapped up of module one, some interesting new concepts to go away and think about. This weekend has confirmed my beliefs that our set up and approach to training and the conditions we perform that training within will be the two most fundamental determining factors in our response to that given stimulus. Adaptation will come as a result of BOTH efficiency and overload, not one or the other.

💪 ME vs ME 💪
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Self Motivation ↔ Self Training ( Back Exercises #alternatedumbellrow ) @raifitnessbandung
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Muscle Target : Lats, Middle Traps
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Ada beberapa hal yang harus diperhatikan saat melakukan gerakan Alternate Dumbell Row, antara lain :
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◾ Posisi badan hampir sejajar dengan lantai dengan posisi spine ( tulang belakang ) yang lurus dan tidak membungkuk.
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◾Posisi Scapula ( tulang belikat ) harus dalam kondisi retract ( agak ditarik ke belakang )
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◾ Posisi Tangan berada persis disamping tubuh, angkat dumbell dari bawah dan posisi dumbell dekat dengan Pinggul ( sudut tangan 90 derajat saat mengangkat dumbel )
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◾ Posisi Kepala mengikuti bentuk tulang belakang ( netral ), dan tidak mendongak
( biasanya banyak yg kebiasaan nih, dengan alasan pengen liat ke kaca, ngeliatin kalo gw keren apa nggak 😁 ℹ AWAS KACANYA PECAH ya guys 😆 #kidding )
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💪💪Selamat Bertransformasi 💪💪
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#sundayexercise #gymmotivation #profesionalpersonaltrainer #selfmotivation #trainingprogram #education #raiinstitute #APKIEducation #resistancetrainingspecialist #muscle #healthylifestyle #healthybodyyeswecan

Excited to finally be heading south and spending some time with @michael.goulden over the next few months attending the RTS modules. Our ability as coaches to maximise the efficiency and accuracy of what we are doing in the training environment is an invaluable skill. The first instalment kicked off today, delving into the specifics of the spine and trunk.

👏🏽 Well said. Until the public (and marketers) realize there needs to be unique strategy before "Just Do It", needless injuries will still be occurring. Ignorance is NOT bliss when your health is at stake
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#Repost @strictlymuscles (@get_repost)
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Two ad campaigns 30 years apart - Still no idea about how to approach exercise! 🤦🏽‍♂️
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📍Exercise should never have been about mindless Just Do It! Exercise is and always should be a very specific process to improve muscle strength while not damaging the joints. Don't blame the lack of magical results on exercise, blame it on the lack of understanding (about the body and resistance) in order to create an exercise geared toward achieving a desired adaptation.
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📍Specifically applied exercise builds a better body! Training is using the body after it has been built!
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#strictlymuscles #exercisesmart #clientdefinedexercise #dontstopexercising #dontbemindless #donetosellshoes #rtsnation #resistancetrainingspecialist #questionwhy #customfittexercise #chicagopersonaltrainer #buildabetterbody #functionaltraining #strongermuscles #improvetheinside #musclesovermotion #nomotionwithoutmuscles #exercise #nike #nikesucks

Two ad campaigns 30 years apart - Still no idea about how to approach exercise!
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Exercise should never have been about mindless Just Do It! Exercise is and always should be a very specific process to improve muscle strength while not damaging the joints. Don't blame the lack of magical results on exercise, blame it on the lack of understanding (about the body and resistance) in order to create an exercise geared toward achieving a desired adaptation.
.
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Specifically applied exercise builds a better body! Training is using the body after it has been built!
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#strictlymuscles #exercisesmart #clientdefinedexercise #dontstopexercising #dontbemindless #donetosellshoes #rtsnation #resistancetrainingspecialist #questionwhy #customfittexercise #chicagopersonaltrainer #buildabetterbody #functionaltraining #strongermuscles #improvetheinside #musclesovermotion #nomotionwithoutmuscles #exercise #nike #nikesucks

#Repost @dwi_husen (@get_repost)
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No need for heavy lift. All we need is the right technique to reach the goal.
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#workout #workoutmotivation #fitnezia #fitnessmotivation #fitnessmodel #fitnessgirl #womanmuscleindo #womanmuscleindo99 #indofitness#muscle #indobefit #raifitness #raifitnesbandung#
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@tommystefanus93 ( bukan tentang seberapa berat kita bisa mengangkat beban ?
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Tapi, berapa banyak kontraksi otot yg didapat dari target otot yg dilatih, saat kita berlatih beban.
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#resistancetrainingspecialist

Deixo-vos um vídeo a demonstrar o que é treinar com equipamento de qualidade.

Desta vez monitorizei o meu colega Personal Trainer Pedro Faias exercício foi o Shoulder Raise na MedX.
Trata-se da melhor máquina no mercado, pois permite trabalhar o ombro no plano escapular com um perfil da magnitude da resistência externa quase perfeito, ou seja, -+-. Outra das grandes vantagens do equipamento MedX é que praticamente não têm atrito, permitindo uma fluidez extraordinária de movimentos.
Advertência: os vídeos de exercícios desta página destinam-se à exposição do trabalho do autor. Não se tratam de dicas ou recomendações genéricas. Pelo que a sua realização não é aconselhada sem supervisão adequada por um profissional de Exercício com conhecimento suficiente de biomecânica, fisiologia muscular, articular e neural. É, ainda, aconselhável uma avaliação médica do estado de saúde, bem como uma avaliação da amplitude articular e contratilidade muscular por parte de um profissional de exercício e saúde antes do início da prática de exercício regular.

#PedroAsseiceiraPT #FisiologiaHumana
#EXSExerciseSchool #PTPedroFaias #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics #ResistanceTrainingSpecialist #RTSNation #RTSPortugalnaEXS

" Friends are the family you choose ".
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▫Jess C. Scott
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PROFESSIONAL PERSONAL TRAINER Team @raifitnessbandung .
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Let's come and training with Us 💪 #raifitnessbandung
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#motivation #motivationalquotes #personaltrainer #gymaddict #specialists #resistancetrainingspecialist #protrainer #friendship

Lift with tha bros in Toronto.
Turns out @ottfitseminars has a better arch than me 🤔
#powerlifting #rts #resistancetrainingspecialist

It's delt day at RTS 😜 get yer markers!
#resistancetrainingspecialist #rts

Come experience PERSONAL training. How to analyze and deliver exercises to your clients. Learn about Custom fit exercises, joint forces, ways to manipulate resistances. #rts #personaltrainer #dcpersonaltraining #resistancetraining #rtsnation #internalperformance #resistancetrainingspecialist *Click bio to sign up*

In the picture displayed I have modified the resistance for seated leg curl/knee flexion that this machine has to offer, making it so that it gets appropriately lighter where knee muscles get "weaker". #takeRTS #everyrepissacred #musclehealth #magnitudeprofile #love #exercisemechanics #resistanceprofile #strengthprofile #RTS #control #resistancetrainingspecialist #resistancetraining #internalperformance #trainsmart Also if you haven't already, check out @core_muscle_activation these guys are awesome!

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