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When training your clients by using weight training machines take a look at the way the cams are designed. It changes the resistance profile. You can spot your clients appropriately. There are many benefits to using weight training machines for targeted change in building muscle or strength. Stop wasting time on #movement pattern #compound exercise #bullshit. #teaching a #compound #exercise, requires proficiency in that #skill not only for #coaching but for yourself. Master the #fundamentals. #cam #design #arthurjones #nautilus thanks #rts #resistancetrainingspecialist #personaltrainer#fitness#gym#퍼스널트레이너 #healthfitness#resistancetraining#weighttraining #workout image found somewhere online sorry for undue credit 🤣

Are YOU Ready!? Take your training to the next level! Get personalized workouts and meal plans that will help YOU achieve your goals! NFPT Certified and soon to be Master Trainer Certified, work with someone that KNOWS THEIR STUFF!!! Message me and let's get YOU the RESULTS YOU DESERVE!
#personaltrainer #nfpt #resistancetrainingspecialist #cardio #hiit #core #mealplans #nutrition #dietandexercise #gym #nfptcertified #professionalfitnessinstructor #groupfitness #healthylifestyle #liftingwithapurpose #eccentric #concentric #phosphagen #supramaximaleccentrictraining

One of the most influential courses I’ve ever taken in my Personal Training career. I had an exceptional instructor/mentor who leads my example and taught me a great deal. Thank you Etienne!! Can’t wait to learn more. When you love your job, you invest your time into it more. That’s when you know you’re in a great place!! For all those who struggle to find a Trainer you can trust... choose one that spends their time learning more, to help mentor and guide you to live a healthier and better lifestyle!! #fitness #resistancetrainingspecialist #spine #trunk #personaltrainer #journey #lifestyle #workoutmotivation #anatomy #physiology

Terminou a primeira edição do Exercise and Health meeting. Uma parceria entre a EXS Exercise School e o Hospital da Luz.
O balanço foi muito positivo no estreitar de relações entre profissionais de Exercício e profissionais de saúde.
#PedroAsseiceiraPT #FisiologiaHumana #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics
#EXSExerciseSchool #ResistanceTrainingSpecialist #RTSNation

Awesome first day on the Resistance Training Specialist course down at @urbanfitnesslon somewhere in London (no clue where I am).
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So much info and cool stuff that my mind is officially blown. And I’m looking forward to more tomorrow and over the next couple of months.
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I believe it’s always important to keep learning as a trainer and coach. Bit only because I love it, but it means my clients get maximum benefit out of the time they spend in the gym and reach their goals faster.
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So my lovely coaching peeps that are with me right now are soon going to see their training go to the next level.
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And if you’re not currently part of #teamironparadise then noes the time to change that. There’s just 3 spots left on my new look coaching programme, which launches later this year. But for now you can join for just £197 for the full 12 week programme. That’s 75% off what the programme will launch at.
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So if you’re interested, DM me @iron_paradise_fitness and we can jump on a Skype call to talk about your goals, your struggles, and how I can get you there.
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But be quick because the offer closes at 11:59pm on Sunday night.
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For now, it’s time for me to eat 😁.
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#rts #resistance #resistancebands #resistancetraining #resistancetrainingspecialist #urbanfitness #london #londonbaby #training #learn #learning #strengthtraining #conditioning #exercise #exercises #onlinecoach #personaltrainer #fatloss #buildingmuscle #getlean #gettinglean #getfit #2018goals #workout #fitfamuk #motivation #fitnessjourney #fitnessgoals #bodytransformation

Dia 17 de Março vem descobrir, com Nuno Pinho da EXS - Exercise School, como é possível (re)organizar o modus operandi do Treinador Particular.

Permitindo assim que, a ESPECIFICIDADE não seja uma “ilusão de atuação” e possa ser um “Principio de Acão”. Inscreve-te já em:
http://s3.improveit.com.pt

#PedroAsseiceiraPT #FisiologiaHumana #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics
#EXSExerciseSchool #ResistanceTrainingSpecialist #RTSNation

É já este sábado dia 13 de Janeiro que irá decorrer o EXERCISE & HEALTH MEETING organizado pela EXS - Exercise School em parceria com o Hospital da Luz.

Reserva já a tua presença e começa a fazer parte de uma comunidade de profissionais - que pretendem unir o Treino de Força e a Medicina.

Inscrições em:
https://learninghealth.up.events/activities/view/934

#PedroAsseiceiraPT #FisiologiaHumana #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics
#EXSExerciseSchool #ResistanceTrainingSpecialist #RTSNation

Irei participar no Sports Science Summit com uma palestra com o título "Mitologia do Fitness. Princípios do pensamento crítico e reflexão sobre a evidência" nos dias 17 e 18 de Março na UTAD em Vila Real.

Inscrições e mais informações no link abaixo:
http://s3.improveit.com.pt

#PedroAsseiceiraPT #FisiologiaHumana #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics
#EXSExerciseSchool #ResistanceTrainingSpecialist #RTSNation

[Don't swipe just yet!]⠀

We’re back! And it's that time again: #MomentArmMonday.⠀

Today we are looking at Spinal Extension.⠀

Don’t slide straight away. Take some time. Find the Moment Arm in this exercise and then answer the questions below.⠀

We are using a 45º Back Extension for this and raising the pads high enough to focus our motion on the spine and our attention on the spinal extensors.⠀

We have the Atlantis version, and I really like it. It offers the traditional thigh adjustment that all models offer, plus you can raise or lower the whole unit. Meaning, it can be a 35º, 45º, 55º Back Extension.⠀

The only other manufacturer I’ve seen this on is Nautilus, but it’s the size of a Ford Fiesta and tough to find.⠀

But how does this affect the exercise?⠀

// Pop quiz time!⠀

[A] What is the resistance profile of this version of this exercise?⠀

[B] If we were to raise the angle, how would that affect the resistance profile?

REPOST from @tommystefanus93 - salah satu trainer RF Bandung

____________________

BERAPA kali saya harus mengangkat / menarik / mendorong ? .
Sekilas, mungkin PERTANYAAN satu ini yang paling sering ditanyakan oleh para fitness mania yang baru pertama kali berlatih / latihan beban.
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Jawabannya adalah :
🔘 Repetisi yang ideal untuk pemula dalam melakukan latihan beban untuk mendapatkan kekuatan dan daya tahan otot sekaligus adalah di 8 sd 15 repetisi per-set nya. 🔘 Tetapi, yang jauh lebih penting dari sekedar hitungan (repetisi) itu adalah,

seberapa berkualitasnya gerakan yang kita lakukan disetiap repetisinya ?
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( because, an effective exercise is not about quantity, but quality )
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Come and Train with Us @raifitnessbandung #healthybodyyeswecan .
🎬by @nickrumlow ( Our Personal Trainer @rfhardcore )
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#motivation #exercises #tips #personaltrainerprofile #profesionalpersonaltrainer #raifitnessbandung #fitnesslife #mindmuscleconnection #mindset #workout #resistancetrainingspecialist #weighttraining #latpulldown #backexercise #fitnessenthusiast

BERAPA kali saya harus mengangkat / menarik / mendorong ? .
Sekilas, mungkin PERTANYAAN satu ini yang paling sering ditanyakan oleh para fitness mania yang baru pertama kali berlatih / latihan beban.
.
Jawabannya adalah :
🔘 Repetisi yang ideal untuk pemula dalam melakukan latihan beban untuk mendapatkan kekuatan dan daya tahan otot sekaligus adalah di 8 sd 15 repetisi per-set nya. 🔘 Tetapi, yang jauh lebih penting dari sekedar hitungan (repetisi) itu adalah,

seberapa berkualitasnya gerakan yang kita lakukan disetiap repetisinya ?
.
( because, an effective exercise is not about quantity, but quality )
.
Come and Train with Us @raifitnessbandung #healthybodyyeswecan .
🎬by @nickrumlow ( Our Personal Trainer @rfhardcore )
.
.
#motivation #exercises #tips #personaltrainerprofile #profesionalpersonaltrainer #raifitnessbandung #fitnesslife #mindmuscleconnection #mindset #workout #resistancetrainingspecialist #weighttraining #latpulldown #backexercise #fitnessenthusiast

Dia 13 janeiro não vais querer perder o EXERCISE & HEALTH MEETING.
Começa a fazer parte de uma comunidade de profissionais que estão a unir o Treino de Força e a Medicina.

Inscrições em:
https://learninghealth.up.events/activities/view/934

#PedroAsseiceiraPT #FisiologiaHumana #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics
#EXSExerciseSchool #ResistanceTrainingSpecialist #RTSNation

#2017bestnine photos of the year
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ACL operation, rehab, making gains, and competition nostalgia sum up these photos 🤕 and also brought my best year as a PT in terms of coaching and development 👍🏻
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2017 was the investment period for a competitive year of bodybuilding in 2018, playing football again and most importantly...another great year of coaching 🙏🏻
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Happy new year! 🎆

O seguinte vídeo trata-se de um pequeno excerto de um treino de alta intensidade.

O exercício realizado foi um Pullover numa MedX.
Trata-se de uma máquina cujo perfil de Magnitude e Resistência se ajustam ao perfil de Força dos músculos envolvidos (extensores do ombro, rotadores inferiores da acrómio-clavicular e retractores da esterno-clavicular). Assim a resistência descreve um perfil típico de uma curva sinusoidal - + -. Obrigado ao Mega Craque pela aposta em equipamentos de alta qualidade de treino.

#PedroAsseiceiraPT #FisiologiaHumana #ConhecimentoapartirDoInterior #ReabilitaçãoDeLesões #PerformanceInterna #StudyScienceNotBullshit #MindMuscleConnection #TreinoVerdadeiramentePersonalizado #ExercícioDesenhadoParaoCorpo #MecânicaDoExercício #ExerciseMechanics
#EXSExerciseSchool #ResistanceTrainingSpecialist #RTSNation

Inicia a tua Certificação em MTF (Master em Treino de Força) - Vagas Limitadas, Inscreve-te Já! http://exs.com.pt/inscricoes/ #exs_exercise_school #fitnesseducation #exerciseeducation #science #thinkingmechanics #internalperformance #learning #improve #personaltrainer #resistancetrainingspecialist

[What People Say]⠀

I love these quotes because they represent my intentions with all of our courses at @integra.education.⠀

They also represent my thoughts and feelings when I first took a course with @resistancetrainingspecialist all those years ago.⠀

I enjoy figuring out how things work so that when faced with an unusual scenario I can work out a solution. Prior to learning principles, I was following someone else’s protocols. Some clients got results, and some didn’t. But I didn’t know why.⠀

I felt restricted by conventional wisdom and tradition.⠀

-⠀

I’m excited about the year ahead. I have a few things cooking, and I have refined the recipes for all of our courses and workshops. I want to make an impact. And I want you to make an impact too.⠀

It’s not about dispensing facts and figures and just taking you through pre-determined exercise routines.⠀

It’s about creating an environment for growth and development.⠀

It’s about taking relevant and useful knowledge, combined with amazing experiences, and develop a thought process for every client who walks through your door.⠀

Not only improving the client experience (it does), or their results (it will), but helping you create a long-term and fulfilling career.⠀

The Early Bird on the RTS Practical (Semester #1) ends soon.⠀

- Michael

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