#resilientaf

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I mean some days are easier than others. I'm totally bragging today to get out of bed and crush it!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #lifeaf #betterversion #upgradedlife #resilientaf

I have to say... apart from my own shit... it's really hard to see so many others going through shit... #Resilientaf but having a hard time reminding myself lately. Actively staying away from auto pilot, from 45, closing 2 of the 3 empath windows... i need a reup... #thatempathlife #breath p.s. i chopped the locks

// Not only am I honoured enough to know and be friends with the founders of this amazing event -- but I also have multiple inspiring, courageous, stunningly beautiful, beloved soul sisters, speaking at it this Saturday. If you are feeling the need for some girl power on the weekend, please join us!! It's going to be doozy. We are resilient πŸ‘―πŸ’ͺπŸΌπŸ’•
It's time as women to lift each other UP... Be fiercely ferocious - not Catty 😽
For tickets please see the link in my bio❀️
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#shetalks #resilientAF #iAmResilient #strongwomen #internationalwomensday

When life gives you lemons, tear into that baby and take a bite. You show that lemon who is boss. #bossbabe #slay #resilientAF

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection.
#perfectlyimperfect #beautifuldisaster #beyou #humpday #resilientaf πŸ“·: @digitalicon

YOSEMITE. It was an epic week with some even more epic people.
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I just spent the morning going through all the photos trying to decide which one to post today and now I'm trying to find the words to attempt to describe this trip.
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For me, this week was about pushing myself to do things outside my comfort zone fitness wise and life in general. I mean I literally had no cell service the entire week except maybe 5 min total, so not being glued to my phone was a thing in and of itself.
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TBH, I don't actually love this photo of myself. BUT I hiked to the top of that waterall in the background, so there's that! I'm so fucking proud of myself for doing 2 of the 3 hikes, Upper Yosemite Falls and Glacier Point.
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There was blood, sweat, and almost tears on the first hike and I felt like giving up so many times. But, I was in the company of some amazing people and they all gave me strength and encouragement when I needed it.
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My healing journey still continues and I'm constantly amazed at how resilient my body is. I may not be my fittest, thinnest, or strongest at the moment, but I am doing the damn things anyway. And for that, I'm thankful.
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We cooked over an open fire, floated down the river for a whole day (and may have bathed in there a few times too!), we fitnessed on the daily, drank all the rosΓ©, and soaked up all the nature and good vibes.
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I'm feeling grateful AF today as I decompress and get back to real life. Thank you to @tastyyummies for being our badass cook and @lbmiketrainer for organizing this trip! #bestlife #tash3.0 #everythingisfine #imfine #yourefine #yosemite #optoutside #howisummer #hashimotos #adrenalfatigue #rei1440project #resilientAF #fitness #natureporn #yosemitefalls
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(and thanks to the brands who helped keep us nourished, caffeinated, and hydrated! xo ❀️)

On the move again! London bound with my gal @notarabledays πŸ‘― #seatbattles #termpapercramming #resilientaf πŸ‡¬πŸ‡§

My Shoes are shot from the #beatnbrokenpath but they still carry me on my new adventures #nwol #takeawalkinmyshoes #resilientaf #miracle

#Repost @lifeaf_theupgradedlife ・・・
It’s not a set back its a COME BACK.
How many times have you been knocked down and you got back up?
Too many to count?
Me too…
Every damn time you get set back, you set up for a greater come back.
You are #ResilientAF
・・・
I am so excited & proud to support @dannyjdotcom
& @lifeaf_theupgradedlife and can not wait to wear my #ResilientAF t-shirt with pride when it arrives.
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Proceeds from the sale support @ourrescue
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We are #ResilientAF #BraveAF #StrongAF

MOST RECENT

I have to say... apart from my own shit... it's really hard to see so many others going through shit... #Resilientaf but having a hard time reminding myself lately. Actively staying away from auto pilot, from 45, closing 2 of the 3 empath windows... i need a reup... #thatempathlife #breath p.s. i chopped the locks

I mean some days are easier than others. I'm totally bragging today to get out of bed and crush it!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #lifeaf #betterversion #upgradedlife #resilientaf

"So I picked the world up and I dropped it on its F#@k'n head" #enough #thestruggleisreal #strongwoman #resilientAF #done #takeyourpieandvie

"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk"- Doug Larson
Wisdom is greater than having yourself be heard. Your opinions mean more when they are built on years of listening and reflection. @theanchorforge #buildresilience #staugsocial #staugustinebuzz #staugustine #theanchorforge #resilientAF #monday #quite #wisdom #listen #reflect #fiveminutejournal #everyday

Monday motivation or some sht. #resilientAF πŸ€·πŸΌβ€β™€οΈ

What separates you from your coworkers, your peers, or your teammates? What is it that you do or need to do to be your absolute best? Many people refuse to put the work in to actually make something happen or worse, they put the work into the wrong places when their talents lie elsewhere. This week we are talking about the importance of finding what separates you or what can give you an edge. There is a great deal of power in being invaluable. #thepodcastinaminute #theexcellencemodel #podcast #what #separates #you #staugustine #staugustinebeach #staugsocial #staugustinebuzz #theanchorforge #buildresilience #resilientAF @caleowen @staugsocial @staugustinebuzz

YOSEMITE. It was an epic week with some even more epic people.
.
I just spent the morning going through all the photos trying to decide which one to post today and now I'm trying to find the words to attempt to describe this trip.
.
For me, this week was about pushing myself to do things outside my comfort zone fitness wise and life in general. I mean I literally had no cell service the entire week except maybe 5 min total, so not being glued to my phone was a thing in and of itself.
.
TBH, I don't actually love this photo of myself. BUT I hiked to the top of that waterall in the background, so there's that! I'm so fucking proud of myself for doing 2 of the 3 hikes, Upper Yosemite Falls and Glacier Point.
.
There was blood, sweat, and almost tears on the first hike and I felt like giving up so many times. But, I was in the company of some amazing people and they all gave me strength and encouragement when I needed it.
.
My healing journey still continues and I'm constantly amazed at how resilient my body is. I may not be my fittest, thinnest, or strongest at the moment, but I am doing the damn things anyway. And for that, I'm thankful.
.
We cooked over an open fire, floated down the river for a whole day (and may have bathed in there a few times too!), we fitnessed on the daily, drank all the rosΓ©, and soaked up all the nature and good vibes.
.
I'm feeling grateful AF today as I decompress and get back to real life. Thank you to @tastyyummies for being our badass cook and @lbmiketrainer for organizing this trip! #bestlife #tash3.0 #everythingisfine #imfine #yourefine #yosemite #optoutside #howisummer #hashimotos #adrenalfatigue #rei1440project #resilientAF #fitness #natureporn #yosemitefalls
.
(and thanks to the brands who helped keep us nourished, caffeinated, and hydrated! xo ❀️)

This is a face of pure happiness! I ran for the first time in 3 months! πŸƒ I've been recovering from a hip injury and finally received doctor approval to give it a shot. I ran 1 mile, slow and steady and actually feel great. Hell ya! 😊 Now, it's time to sign up for a race! πŸƒπŸ˜‰ #arthritis #rheum #spondylitis #spoonie #chronicillness #ChronicLife #fighter #autoimmunedisease #arthritisawareness #curearthritis #raceseason #chronicpain #rawarrior #strongerthanra #championofyes #rheumathlete #resilient #resilientaf

Getting ready this evening and found my favorite bracelet. This has been my motto since I was 13 years old and got back on the horse who bucked me off...with my leg in a cast. #resilientaf #resilience #kentuckygirl #motto #quote #bracelet #courage #nofear #nofilter

Be sure to follow @theanchorforge! The Excellence Model Episode 6: How to Guard your Reputation. Check out www.anchorforge.com in the bio and go to podcasts or head over to Soundcloud.com and look up "The Excellence Model! (Disregard that I say Episode 7.... Oops!) @caleowen @staugsocial @staugustinebuzz #theexcellencemodel #thepodcastinaminute #theanchorforge #buildresilience #resilientAF #Guard #your #reputation #othersfirst #keepyourpromises #staugustine #staugustinebeach

Today Cale and I explore the secret to guarding your reputation. I say it is episode 7, but it is indeed only episode 6. Got a little ahead of myself! As we said on Monday, reputation comes down to your character. Be sure to check out the podcast today by going to www.anchorforge.com and looking up podcasts, or going to Soundcloud.com and searching The Excellence Model! @caleowen @staugsocial @staugustinebuzz #theexcellencemodel #thepodcastinaminute #staugustine #morning #theanchorforge #buildresilience #resilientAF #fitness #nutrition #reputation #character #integrity #wewillgetbetteratthis

Today I stopped caring. I stopped to giving a damn. I stopped giving a f***. Whatever language suits you... that's what I did! πŸ’₯πŸ’ͺ🏼 I finished teaching Spinning class then I went into a room at the gym to complete a workout from the program I committed to on Monday.
There were a bunch of guys in there. Some were doing their own thing, others were working with a trainer. The old Kelly would have thought to herself, "woah. Too many people. Too many guys. I can't be the only girl in there. Especially with a trainer? Oh, no way. He'll think I look dumb. It's okay... I taught Spinning this morning. That's good enough, really. Maybe this was a bad week to start that program anyway." Can you say Panic Mode?! 🚨One small doubt about myself would have cause me to spiral down the path of basically just quitting my program.
But the Kelly that showed up today is the Kelly that I want to show up everyday. Strong, committed and caring less and less about what other people think of me.
When we have big goals and when we decide to FINALLY put ourselves and our health first is when the shifts happen. It's when we get results.
Sometimes those results are way more massive than the number of the scale or the way we fit into our clothes. Sometimes those results are in the way we show up to the world in the small things we do daily.
I'm not going to let how silly I think others might think I look slow me down. That's not my business.
It's not my business to worry about what people think of me. It's my business to do what I need to do to feel my best each day. Doing that will help me show up better for YOU... and for my family, and for my friends.
Today I decided to show up differently. I think I'm going to try to do that again! πŸ˜‰

How about you?

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