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#resilientaf

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Despite overheating, briefly getting his foot caught in a sewer grate, and burning his tootsies on a hot runway, dude still apparently had a good time at the fest. The nuggets he got afterwards didn't hurt either. 😉
#resilientaf #dogfashionshow

Duh, my life story would be called “Resilient AF” thank you @careofvitamins for providing me with thought provoking questions as well as helping me continue to be #resilientAF #HiAllegra #liveyourbestlife #herestogoodhealth

It’s not a set back its a COME BACK.
How many times have you been knocked down and you got back up?
Too many to count?
Me too…
Every damn time you get set back, you set up for a greater come back.
You are #ResilientAF

When my gorgeous wife and bride lets me know she is ready to tackle her day: 🔥🔥🔥she's HOT!

She's headed to day two of the @lifeaf_theupgradedlife event and just through phone and text conversations I already sense a powerful and tremendous shift... dare I say seismic? Awesome to see her connect with @dannyjdotcom @jillfit @bexlife and the rest of the awesome women there.

#lifeAF
#braveAF
#strongAF
#resilientAF
#gratefulAF

I think I'm iron deficient though. Send me diet recommendations por favor. Good sources of iron for a no meat diet. #battlewounds #vegetarian #clumsyaf #takerisks #resilientaf

We were resilient.
We chose to believe again
We chose to hope again
We chose to love again
#resilientAF ✨✨✨
I AM RESILIENT.
✨✨✨
tag your friend who is #resilientAF and inspires YOU.

~~~~~~~~~September Shows~~~~~~~~ 9/16• @sunrise.theater 9/17• @starbrightfarmnc 9/21• @ransomboone 9/23• @carolina_ramble_reunion "It's a long, hard climb from here to where I lost my mind. But I'm tryin'..." #pooroldpitifulme #americana #resilientaf 🤙🍂

#Repost @jess_ddachiever
When you're on "long run day" in your marathon training 😮 and you can't think of a better tank to have along for it but this gem from ✨✨ @lifeaf_theupgradedlife ✨✨ When it comes down to it, we all have the ability to be #resilientAF in our lives. Resilient to the setbacks. Resilient to those who do not impact our lives in a positive way. Resilient to the falls, tears and punches that come along the journey of life. Resilient to past let downs and failures. BUT only if we choose to be. 🙌🏼

From the beautiful Nikki @weirdlifeofus
I am #ResilientAF
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I have struggled and I have stumbled many times, but I always get back up.
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I have fought self doubt and self hate, and am learning to love my perfectly imperfect self.
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I have found strength I did not know I had to overcome situations others said could not be done.
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I have climbed mountains thought to be impassable.
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I am #ResilientAF

MOST RECENT

#FBF to the first weekend in December & San Antonio. So much good came from the specific efforts I made for the race. Even with the collapse at the end & need for medical attention, the experience of the weekend continues to bear fruit as it pertains to running - both physically & mentally.
🏃‍♀️
Did a few things different & very intentional - and perhaps that’s where I needed to make the shift, having done so many races, it’s easy & almost fun to let it become routine or rote, while still searching for the stories I run for. But my prep & training can’t become routine or rote, let alone my race experience. I didn’t realize it had until I made the efforts I did this weekend & benefited from the results.
🏃‍♀️
So I made a point to thank: volunteer, staff, emt, police, firefighters, signs & their holders, anyone else I could find. Turns out it wasn’t adrenaline that got me through the race, it was the dopamine hit from focusing on thanking people & seeing their reactions that gave me a boost.
🏃‍♀️
I also made a point to protect my energy from ‘outside’ stuff, making the running & the weekend my only priority. Not sure I’ve ever fully & so consciously/purposefully done that before. Was almost a fierce protection, most importantly, it was spoken out loud.
*Also known as not let outside circumstances mess with my happiness.
*Also known as nobody gets to f*%# with my day.
🏃‍♀️
Chose to focus solely on the experience & that included taking in more data about my running which sometimes I bury my head about, found my watch useful, not pressure. Learned to not take anything for granted - 63 starting & finish lines might make you think you know what you’re doing, & in many ways I do, & to have let any part of my running not be something I’m fully present for, well, I’m missing out & then some.
🏃‍♀️
2018 is going to be a different year of running for me. I can’t control when or how my immune system decides to rear up and attack or affect me, or what life has in store, but I can control how I approach it & these shifts absolutely made a difference. Here I thought I’d be pulling back in 2018 on my races but it almost feels like I’m just getting started. 🏃‍♀️
#rungrateful

#Day1 #25DaysofGratitude #PersonalTrait #ResilientAF
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I joke and say that resilience is my super power, but in truth it really is. My life has not be “hard” by any stretch of the imagination but I have definitely faced my fair share of challenges and adversity. We all have. There are two ways of reacting in those moments. One is resignation. Submission. And, the other is resilience. Using that hardship, trauma, adversity as an instrument for change and even growth. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
A dear client told me the other day that I have a “can do, will do” attitude. And, you know what? She’s right. I don’t give up. Especially when I’m lock, stock, and fully loaded on a goal, a cause, or a belief. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
It’s that whole “fall down seven times get up eight” thing. Because we ALL fall, that’s not the original part. The juicy good bits of facing a challenge or even disaster are how we pick ourselves up afterwards and the powerful life lessons we can garner from SURVIVING and then THRIVING. Character is built here. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
I wear my scars and hardships as a badge of honor. Of courage. Those wounds are my triumphs and battles won. Against myself and others and if I’ve learned one thing about myself it’s that I can take a hit and keep on coming. I’m grateful to be #ResilientAF 💜🙏🏻💜 Now it’s your turn! I’d love to hear about the personal trait or characteristic you are grateful to have! Let me know in the comments or create your own gratitude post! Just make sure to tag @thelivingroombk so I can see your light 💫 #share #begrateful #resilientAF #lifeAF #personaltrait #character #beyou #dogood #lifeswork #entrepreneur #ladyboss #cantstopwontstop #williamsburg #Brooklyn #REALBoutiqueFitness

re·sil·ient - 1 (of a person or animal) able to withstand or recover quickly from difficult conditions. 2 (of a substance or object) able to recoil or spring back into shape after bending, stretching, or being compressed
#wordoftheday #resilientAF

When you are the only woman of color and dreamer in a panel about “dreamers in business.” Dudes hated me at the end of the session. 🤷🏾‍♀️ -
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#Niic2017 #BeingCarla #ConGanaz #OchoAgency #resilientaf #phx #az #mexicana #dreamer #entrepreneur #fit

As moms we tend to put SO MUCH PRESSURE on ourselves. We take on so much and we’re responsible for so many things and we take care of everyone else that it’s easy to forget to take care of ourselves. I’m so proud of this transformation, I can’t even tell you. The moment I fully accepted that if I didn’t take care of myself I would t be able to take care of anyone else, that’s when everything changed. Being a mom shouldn’t mean sacrificing everything. Fill your cup first so you can pour yourself into others. 💕

Yayyy first time doing legless rope climbs in a workout since surgery. I will definitely take that win!!!! Felt so good!! #smallwins #leglessropeclimbs #dtfw #staypositive #iwillovercome #womenwithmuscles #shouldersurgery #postoplife #resilientaf #madmeaty #meatlegs #quads #madathlete #whitegirlscantjump

OH HAPPY DAY! So thrilled to share that I’m back on Team RocknBlog for 2018! YES! I love all this Team is, does, and has to offer. Thank you, so dang grateful and excited and can’t wait to finalize my 2018 schedule-hope you’ll join me out there! Got some plans coming up, let’s keep this journey going! Yay!!! @runrocknroll . .
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#runrocknroll
#aiwarrior
#run
#runner
#rocknblog
#werunsocial
#runnerscommunity
#girlswhorun
#runlikeagirl
#runnergirl
#runlife
#runadventure
#runnersofinstagram
#wontstoprunning
#resilientaf
#rnrheavymedals
#justkeeprunning
#rnrtourpass #notslowingdownjustgettingstarted

Duh, my life story would be called “Resilient AF” thank you @careofvitamins for providing me with thought provoking questions as well as helping me continue to be #resilientAF #HiAllegra #liveyourbestlife #herestogoodhealth

So strong, so good looking. Come say hi. We will be here until 5pm today and all day tomorrow!
#niic2017 #Ganaz #ConGanaz #resilientaf #resilience #fit #fitness #phx #az

I asked God, “Why are you taking me through troubled waters?” He replied, “Because your enemies can’t swim.” Over 8 months #postop and I still can’t do pull ups, T2B, MUs, etc & jerks are wayyy below 1rm status. I’m tryinggg to stay the course but it’s VERY challenging where some days where I want to give up. I start questioning why I’m doing this to myself. Butttt I always come back the next day ready for more. This is what #dedication & #grit looks like to me. One day, I will be back to 💯!! It takes a certain type of person to continue to fight for what you want, no matter how many times you get knocked down. #iwontquit #resilientaf #bandedmudrills #crossfit #iwillovercome #hwpo #dtfw #noexcuses #shouldersurgery #postoplife #staythecourse

When we experience stress or crisis we are actually just in that transition period from our present state to our desired state.

It's that middle portion where we step out of our comfort zone and all hell breaks loose.
Where you are now, and where you want to be is absolutely possible. But that's not without some doubt, struggle, and a lot of personal development.
You can do this. Keep pushing!! This is life. We have to keep going.
I'm going live in my Facebook group uplevel society (link in bio) at 8:00 est talking about the break through I had after my complete meltdown.
Won't want to miss it.

Apathy, Hope and Resilience. A letter to those who I spent the last week with in DC, my friends, and supporters.

Despite-of-the-chilling-cold-of-DC-horrible-gripa-various-of-us-had-sleeping-on-the-floor-long-hours-at-capitol-hill-deprived-of-Mexican-food. I saw and felt and saw something during my stay in DC that I haven’t experienced in a very long time, and that is “hope”
For this, I want to thank this group for showing me what is it to hope, and dream again. I hope I can come back to fight with you all, but if it’s not possible I will be fighting back from Az in someway shape or form… For those who are heading up there for this 3rd week, lets do it con ganaz…;) Read More (Link in Bio)
#Vote4Dream #BeingCarla #ConGanaz #DreamAct #DC #BirdDog #Lobby #DiegoNachoPhotography #Undocumented #DACA #Entrepreneur #Mexicana #immigration #Resilient #ResilientAF

#ThankYou Really it’s about the people I meet through running the @runrocknroll events. Sure running the #runrocknroll courses themselves and training for them have given me many of the best moments of my life. And these folks are a huge reason why. No way I could fit all the pics in, so these are just from the last few months with Joe, Yinka, Lisa, Briana, Andrew, Dan, John, Dr Joe, Stephen the EMT, Mankamal and not pictured are SO many more people I adore and who truly make the race weekends what they are, like Catharine, Ann, Josh, Chris, Al, Ryan, Andreas, Jennifer, Marcey, Elizabeth, Tina, Brian, Carlee, Erin, Jason, Lisa, Shirley, Ashley, Judy, Dani and so many more I’m too discombobulated to list but have the distinct pleasure of meeting and spending time with (including all the local volunteers!) THANK YOU everyone for ALL that you do to make the behind the scenes run like a fine-tuned machine that makes us #runners enjoy and appreciate all the experiences we have throughout the series. Please know ALL your hard work is noticed and massive gratitude abounds, and thank you to ALL the fellow runners that inspire me to keep going. 🙏 @yinkous82 @matmilesmedals @smartwatermelon @glamgirlruns @cgiprguy @msmankamal

Rain, rain go away, that’s what all my haters say… and my allergies, and my S.A.D., and my chronic pain. 😂😂😂 still living life tho. #nodaysoff #resilientAF #shouldertrapday

All about progress not perfection. In everything I do. In 2012 I ran #RnRSA for the first time, it was my 22nd #halfmarathon and 15th #runrocknroll half. Five years later I ran in San Antonio for the second time, now my 63rd half overall and my 53rd (!) Rock ‘n Roll event. (I believe that’s considered brand loyalty? 😉) Sure, I ran the ‘12 race faster but ran with a hip injury and I was miserable - this time collapsed and ended up in a wheelchair and in the medical tent and still a grin on my face (once I came to.) 2012 was also the first time I met an Elite runner, Abe Rhutto (we had the best plane ride!) and being to cheer him for his 2nd place finish was exhilarating. This running sport, it’s so generous in terms of all the opportunities for all kinds of experiences. So damn #grateful I’m still able to do this and curious enough to keep learning and exploring and enjoying everything it has to offer. Thank you @runrocknroll for always delivering on all fronts.
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#runrocknroll
#aiwarrior
#run
#runner
#rocknblog
#werunsocial
#runnerscommunity
#girlswhorun
#runlikeagirl
#runnergirl
#runlife
#runadventure
#runnersofinstagram
#wontstoprunning
#resilientaf
#rnrheavymedals
#justkeeprunning #sometimesihavetotrustmyselfmorethanmydoctors

It’s about an inch long and refuse to be locked in 😏 #ResilientAF

This will go down, everything included, as one of my favorite @runrocknroll race weekends, this #RnRSA. I’ll be posting about this weekend a number of times, but right now, its #MedalMonday time! First #rnrremixchallenge weekend for me and it’s a lot of bling: for the #5k, the remix, the #halfmarathon AND my gold record race (that means 10 halfs in one year!) It’s a heavy bag to carry home but oh so worth it. That gold record medal is nice and big, cause you know, everything is bigger in Texas. Did I mention it was half #63? THANK YOU Rock’n’Roll for a truly awesome experience, always. 🤗
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#runrocknroll
#aiwarrior
#run
#runner
#rocknblog
#werunsocial
#runnerscommunity
#girlswhorun
#runlikeagirl
#runnergirl
#runlife
#runadventure
#runnersofinstagram
#wontstoprunning
#resilientaf
#sonomastrong
#rnrheavymedals
#justkeeprunning
#rnrtourpass
#riverwalk

The very thing that is causing you stress & pain right now is the exact thing you’ll look back on one day and say: “Can you imagine if that had never happened to me?”🤔
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Perspective is a great tool.
Forgiveness is a practice. It is something you must do over & over again.
And gratitude really completes the recipe for healing.
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This past year I have shared some parts of my story & as this chapter comes to an end, I honestly couldn’t see it playing out any other way.
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It’s ok to forgive those who shot you, but you don’t have to keep punishing them or punishing yourself. 🙏💙
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You can be bitter or you can feel better. The choice is up to you. #NoDoOvers #OnlyDoBetters
#HumanNotPerfect
#ForgivenessIsAPrivilege #FaithOverFear #ActionOverAnxiety #GritAF #CourageAF #ResilientAF #SelfLoveSoldier #LifeWarrior #2K17AF #GratefulAF

Another awesome thing about this race weekend - Meb Keflezighi. He high fives me on my way in to finish the 5k and then I get to meet him again at expo and congratulate him for his incredible career and also thank him again for all he does for the rest of us runners, congratulating us, cheering us on, inspiring us, making us just a little bit giddy. I told him that he really makes a difference for us at these races and how much I appreciate all he does. 10 @rockandroll halfs, two years in a row, and both Gold Record bibs signed by Meb. Even got a picture with his awesome brother Hawi! Each brilliant ambassadors and champions of this sport. .
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#runrocknroll
#Meb
#TYMeb
#rnrheavymedals
#rnrtourpass
#aiwarrior
#run
#runner
#werunsocial
#rocknblog
#runnerscommunity
#girlswhorun
#runlikeagirl
#runnergirl
#runlife
#runadventure
#runnersofinstagram
#wontstoprunning
#resilientaf
#sonomastrong
#justkeeprunning
#RnRSA
#63halfmarathonsin7years #cantwaitfortomorrow

Ok, this really is pretty cool that @runrocknroll put all the runner’s names on t-shirts for the various races this weekend. Yup, got one for 5k and the half. Now that I’ve run my 5k, I’m proudly wearing the t-shirt I earned, resting up for my 63rd half tomorrow. That’d be my first Rock’n’Roll 5k and the first part of my first #remixweekend. I didn’t run hard or super fast (thank you @akwessling for the advice: “those who are running hard and fast this morning aren’t running tomorrow”, I listened to you!) and it felt good to shake out travel legs so here’s hoping this bodes well for a good happy, race tomorrow! .
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#runrocknroll
#aiwarrior
#run
#runner
#rocknblog
#werunsocial
#runnerscommunity
#girlswhorun
#runlikeagirl
#runnergirl
#runlife
#runadventure
#runnersofinstagram
#wontstoprunning
#resilientaf
#5k

🙈Honesty Moment🙈
I did Not feel like working out this morning...and for no real good reason. I could have easily come up with a million excuses and reasons not to go...Like I was too busy, too tired, too many things to do. 🤦🏽‍♀️Who’s been there? 💁🏽‍♀️But then I thought about my two little guys who look up to me 💚💙 and just like the shirt says I am Resilient AF 💪🏼. So I put on my 👟 and made my way to a kick a$$ Battleground workout @total_fusion 🔥 with the awesome @scruff_viking_coach 💪🏼
I’m often asked what motivates me to workout so much?! Yes, I do enjoy it 😃. Yes, I like to stay in shape & healthy 🧘🏻‍♀️👙. But what truly motivates me to keep pushing on, even on my worst days are my two little boys! 💚💙 Being a mom is an honor and something I don’t take lightly! ❤️ I love raising these boys and they fuel me everyday! ☺️ So when I have those days where I don’t feel like working out, I think of them...I want them to know what a Strong woman looks like! And not just physically strong, but emotionally, mentally & spiritually! ❤️ I’m not perfect by any means. But I am resilient and my wish is that my boys see that and will grow up to be amazing men who will be able to recognize & honor the strong women that come into their life and not be intimidated or insecure around them! 💫
What motivates you to keep going?! 🙏🏼❤️ #resiliant #resilientaf #addidas #strongwoman #strongmom #fitmom #healthyliving #inspirehealthyliving #momofboys #soulshiningwellness

Still struggling to get back on track? 😵
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1. Bounce back, don't dwell on the past and move forward in order to get your motivation back 💪
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2. No more left overs! Next time you host a large holiday dinner, hand over the left overs to your guests in order to start the next day with your regular food👊
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3. Get back in the groove and go exercise! Exercise is not punishment, it's part of your lifestyle so get back on it!🏃‍♂️🏊‍♂️🏋️‍♂️🚵‍♂️🤸‍♀️
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4. Remember, you got this. The most successful people in life, whether it's in your career, personal life or fitness are those who are #resilientaf. Bounce back and brush it off asap.😊💪
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#motivation #binge #bingeeating #holidayfood #leftovers #getbackontrack

Happy AF ☺️🙏🏼🙌🏼 #RadicalReinvention

Today I’d like to honor the Natives who occupied #Alcatraz for 19+ months starting in 1969, specifically LaNada War Jack. LaNada was one of the first to arrive and one of the last to leave Alcatraz, and was an important writer and organizer for the movement. It’s important that we think of her today as on #ThanksgivingDay of that year hundreds of supporters made their way to the island to celebrate the occupation and join those already there. This occupation brought international attention to Natives in the US and our fight for civil rights. Alcatraz was seen as a symbol for many reservations, as outlined in a proclamation written by those on Alcatraz (google it!), a few important ones being, “it is isolated from modern facilities...there are no oil or mineral rights...it has no fresh running water...” (Many of these apply to life on the #Rez today.) Today, thousands make the pilgrimage to the island to honor those who fought so hard, but also to honor all Indigenous Peoples of the Americas and to promote our rights. #IndigenousWomenRise #ResilientAF #NoThanksNoGiving #UnThanksgiving #KeshmishYazhi #BrownAndProud #LaNadaWarJack

Traveled by ferry over a dark sea to welcome the sun and give love and offerings to the indigenous. It means so much to me to have the opportunity to honor the cultures, struggles and triumphs of these peoples and their land today and over history. Thank you for the invitation to your sacred ceremony!

Ya’at’eeh abiní everyone, Emma Robbins (@emmarobbinz) here, Diné artist, activist and Rez Rat, taking over GAGC’s Instagram all day! Speaking of taking over, I’d like to honor the Natives who occupied #Alcatraz for 19+ months starting in 1969. It’s important we talk about it today as on #ThanksgivingDay of that year hundreds of supporters made their way to the island to celebrate the occupation and join those already there. This occupation brought international attention to Natives in the US and our fight for civil rights. Alcatraz was seen as a symbol for many reservations, as outlined in a proclamation written by those on Alcatraz (google it!), a few important ones being, “it is isolated from modern facilities...there are no oil or mineral rights...it has no fresh running water...” (Many of these apply to life on the #Rez today, which we’ll discuss later.) Today, thousands make the pilgrimage to the island to honor those who fought so hard, but also to honor all Indigenous Peoples of the Americas and to promote our rights. Looking forward to today. #IndigenousWomenRise #ResilientAF #NoThanksNoGiving #UnThanksgiving #KeshmishYazhi #BrownAndProud

It wasn’t the Run for the Diamonds like I like on Thanksgiving, but it was something healthy and fun ❤️ Never thought I’d miss running...jokes on me...I did. Looking forward to a new year ahead filled with health, peace, happiness, and *gasp* more running #thankful #running #slowandsteady #nevergiveup #nevergivein #resilientaf #giveme2018

Happy Birthday to my lil big bro! On this day many moons ago, you came into this world kicking ass! You fought harder than anyone Ive ever known and made a name for yourself “El Milagrito”. Weve been through so much! Both great times but also hardships, trials and tribulations... and here we stand, 20+ years later. I have seen you grow and transform from a little smart guy look a like to a wonderful young man. Adulthood looks good on you bruh. I love you and I am so thankful I was chosen to be your big sister. May you continue to evolve and transform, may your days be filled with love and light.
PS- sorry for bitting your cheek in 1994 😂👀 Love youuuuuuu
#blaxican #mixedkids #mixedgem #melaninpoppin #wedontagemuch #lightandlove #happybirthdaylilbro #birthdayshenanigans #peterpiperpizza #thatcaketho #saysomethinggiovys #whatdoisay #hahaha #90svideorecording #greatmemories #resilientaf #beatalltheodds #whodis #wedid #wecan #wewill

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