"Ainda acho que precisamos conhecer o inverno para compreender o verão, assim como é necessário passar por momentos de tristeza profunda para conseguir identificar e valorizar a felicidade quando ela chegar." 😘

#Repost @psicologiadeumalouca
#poesiaquemeguia #instapoesia #instapoema #instagood #resiliencia #hoponopono #gratidão #família #amigos #resilience #gratitude #family #friends ❤️

It’s only Wednesday evening and I’m exhausted school and work completely kicking my ass. But I wake up each morning knowing that this is a goal there is an end I just have to keep pushing till I get there.

Truth I’ve fallen asleep while doing homework. I’ve thought to myself you are too old and out of your mind to work full time and go to school full time and have a side hustle job.
But I love the healthcare field maybe not every aspect of it but enough of it to still be in it and still be here. The hospital will always be my second home whether it’s the #er or the #or or even out on the #floors there’s something that keeps me coming back for more day in and day out.
#passion #resilience #mysecondhome #medicalgroupie #momsofthemedicalfield #cst #studentmom #momsonthego

The children of the Tuesday junior program did a new exercise yesterday. They were to move around the room using the microphone and interview each other, which promotes the ability to think on your feet. 🤔
There was quite a bit of giggling at the last part of the exercise where the interview and response was conducted in nursery rhyme. This meant that emotion needed to be conveyed in each speaker’s voice. It’s interesting how we learn nursery rhymes in song form as children, to then translate them into simple speech with vocal variety as if simply having a conversation, takes quite a bit of effort. 🎶 🗣
They did really well and I can’t wait for next week! 🤣
Certificate of Effort awards were presented to:
👉India, for not only trying hard in the exercise but listening well and taking her responsibility as a Mentor seriously.
👉Abbie, for answering the interview questions well.
👉Willow, for not allowing herself to be distracted〰️by me as I moved around the room deliberately being silly〰️as the deep breathing meditator, leading the open eyed focused meditation, and for using persuasive speaking techniques on me.
Well done award winners! 🙌

~"Si no estas haciendo algo para mejorar la vida de alguna persona, estas perdiendo el tiempo y tu vida..." 🌟
#love #work #powerfull #happy #creative #Free #resilience #lifestyle #freedom

Pardon the language but....it's true!
Your circumstances don't define you, they prepare you! 😎👌 #resilience #grow #motivationalquotes #lifecoach #flowers #strong #growthyself #planted #blooming

SUNDAY, August the 19th lets gather around the singing bowls and recieved healing energy. We'll see you at 7pm.

#resilience #selfcare #healing #soundbath

Our days are numbered my people. Please do yourself the favor of giving this life everything you have.
Leave NO stone unturned.

We are all born with god given abilities and it would be such a shame to take them to the grave to die with us. If you can't see your gifts, surround yourself with people who can. When it's your time to check out, make sure your tank is on E!

Make the rest of your life, the best of your life 🙏

Feeling better and more like myself!! Many thanks to everyone who checked on me and sent me positive vibes 😘💖 #thankful #gratitude #goodvibesonly #goodnight #resilience

If you want something you will go all out to have it. It’s not going to be easy. If creating change were easy everyone would do it... but if you’re serious you will go all out. You will have setbacks and obstacles but you will come back better and stronger. As a new entrepreneur I have to remind myself of this daily. Creating change and awareness will take time. Making relationships and showing my worth will take time. But I believe in creating change for people with arthritis and chronic diseases. Knowing that I can help someone not struggle with independence is my driving force. Remember -Let nothing stop you. #goals #strong #resilience #motivation #lupus #arthritisfoundation #arthritis #spoonie #dontgiveup #chronicillness #chronicdisease #nurse #entrepreneur

2 spots left for the BE Master Class! Join me for 12 wks if online at-your-own-pace accountability coaching class w 25 other women ✅Understand your barriers
✅ Set healthy boundaries ✅ Discover your purpose ✅ Realign your priorities
✅ live well❤️ #womenempowerment #womeninmedicine #womenhelpingwomen #womenbeingkind #womeninstem #womeninbusiness #womeninmedicine #resilience #wellness

Speed bumps...
How many times have you tried something in life - a new health kick, new behaviours, a new attitude to spending and saving, whatever it is - only for it to fall flat in the first weeks?
You feel defeated and the negative self talk starts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I’ll never be able to do this”
“I’ll always be overweight”
“I’ll never have any money”
Something I always harp on about is the importance of choosing your words wisely. Words are just words until they are used in unhealthy ways at which point they can become really toxic to your success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of criticising and blaming yourself and SABOTAGING your own progress what if you showed yourself some self compassion and supported yourself in getting over the speed bump?
What if you recognised the slip up and used it to propel you forward even further? What if you were able to refine the process as a direct result of this frustrating learning experience?
The thing is you’ll never succeed if you simply give up and give in. You succeed by not stopping! But if you keep going, recognising each tiny achievement and plotting the course to your final destination, you never know what might be possible!
Confucius says “It does not matter how slowly you go, as long as you do not stop”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellbeing #mentalhealthawareness #wellness #womenshealth #counselling #parents #mum #mummy #mumma #motherhood #parenthood #mumssupportingmums #bizmums #family #workingmum #familylife #aussiemums #lifelessons #therapy #emotions #feels #success #failure #dontgiveup #motivation #challenges #resilience #hardwork #desire #getsupportonboard

Another pic from my website. Thanks to the fabulous Fabio who sourced it when rebuilding my awesome site.

I asked for a pic with chairs because I love chairs. They have come to represent "having a seat at the table" or belonging.
In my 20's I transitioned, after being fired from a social services position (listen to my BIG WHY story on the services pages of my website to hear the details and my learning from THAT incident in my life), to the world of investment and securities. This was the 80's - time of greed and excess - and not a welcoming time for women in many workplaces. I was quickly promoted and managed a team of men and struggled to find my place - my seat at the table. I had a recurring dream that I have not had since 1991, after leaving that industry, wherein I would turn from some dark image to see a comfortable chair waiting for me. I can still see the image today as if I dreamed it last night. It gave me comfort that I never quite understood.... at least not for years. It struck me one day in late 1997 while watching a retrospective of Princess Di where old speaches she gave were incorporated and I heard her say (forgive me if my quote isn't precise), "Everyone needs to feel they belong." I heard that and the image from 10 years earlier in a dream came to my consciousness. Thet was why that visual in my dream comforted me.
While the 1st workshop in the system I'm launching in October is about developing a practice of resilience, the 2nd that is planned to launch in 2019 is on Belonging. When people know AND feel, in their bones, that they belong, their contributions to the workplace, family, community and country expand enormously. To live your best life and support others to do the same, you need to get snuggled into that welcoming chair and KNOW your presence matters and you belong.

You can register for October's workshop on resilience AND today I'm inviting you to come out to one of the #ASKROX RoundTables (see the link to the Eventbrite page in my profile). #belonging

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