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Real talk: I've never been a big fan of packaged breakfasts-I truly enjoy creating deliciously healthy recipes of my own πŸ‘©πŸ»β€πŸ³πŸ³πŸ₯‘But @goodfoodmadesimple new vegetarian CHIPOTLE & POBLANO enchiladas has totally changed my outlook! πŸ˜±πŸ˜πŸ’― Quick, convenient and are made with good ingredients you can actually feel GOOD about 😊 Have a great day friendss! ❀️

Getting into the holiday spirit with a GINGERBREAD LATTE SMOOTHIE πŸ˜β˜•οΈβœ¨have a good day guys!
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blend, 1 c steamed and frozen cauli, 1 frozen banana, Β½ c coconut meat, 1 scoop @nuzest_usa coconut coffee MCT functional protein powder (My current obsession!! πŸ˜πŸ™ŒπŸΌ MEDGAL for discount) + 1/4 c cashews,Β½ tsp @primalpalate gingersnap, Β½ tsp cinnamon , 1 tbsp @georgiagrinders pecan butter, 1 tsp @salbachia chia seeds, 1 c unsweetened almond milk. Top with @purely_elizabeth dark chocolate strawberry holiday granola + @georgiagrinders pecan butter✨

πŸ˜‚πŸ˜‚ Accurate?

Nothing fancy in my bowl tonight 😌 Just the usual suspects + a side of turmeric ginger bone broth and (a couple) of my almond butter crunch bars πŸ˜‰πŸ«πŸ΄
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Arugula, oven roasted organic turkey, tomatoes, cucumber, red onion, avo, microgreens + @sietefoods sea salt grain free tortilla chips, drizzled with @primalkitchenfoods balsamic vinegar 🍴

It's Friday! Only a few hours of work stand between me and my kitchen πŸ˜πŸ‘πŸΌπŸ™πŸΌ I have a ton of delish treats coming up for you guys. In the meantime, how about super soft BLENDER PUMPKIN oatmeal MUFFINS πŸ˜‰Happy Friday friends!!😘
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2 c @bobsredmill gf rolled oats
1 c organic pumpkin purΓ©e
1/4 c @salbachia chia seeds
β…“ c @madhavasweet honey or maple syrup
Β½ c almond milk
1 tbsp @wild_friends pumpkin spice Pb
1 egg
1 scoop @mrm_usa cinnamon bun protein powder
1 tsp baking powder
1 tbsp @primalpalate pumpkin spice
1 tsp cinnamon
Pinch salt
1/4 @nutsdotcom walnuts .
Blend wet ingredients in @vitamix. Add 1.5 c oats and dry ingredients then blend on low for a minute or until thick chunky consistency. Stir in remaining Β½ c oats, chia seeds and nuts. Bake in a muffin pan at 350 for 23-25 minutes .

Peep my new muji mechanical pencil with a rubber grip! I love how smoothly it writes and the grip provides some extra comfort for all-day writing! I'm 6 weeks away and I'm trying not to lose my sanity 😬 Here are some tips I follow when I start to get overwhelmed:
1 - Stay active by taking a class or working out on my own
2 - Take frequent breaks when studying, I try to avoid burn out as much as possible
3 - Eat healthy, eat healthy, eat healthy. It's so easy to reach for salty and/or sweet snacks but I try to find substitutes such as chocolate covered nuts/fruit, trail mix, or granola bars
4 - Stay hydrated
5 - Do one de-stressing activity of my choice at the end of the day, whether that's watching an episode of a tv show, reading a book or online shopping πŸ˜›
What do you guys do to de-stress or avoid getting too overwhelmed?

Hey FL senators @marcorubiofla & @senatorbillnelson πŸ‘‹πŸ½! Your favorite pediatric resident here πŸ˜‰. See that pretty hospital in the background? That’s where I get to provide care to ALL kids, including those covered by Children’s Health Insurance Program (CHIP). It has been about two months since Congress failed to extend funding for CHIP. As the days and weeks pass after the deadline, millions of children and families are left with more uncertainty about whether they will be able to access the health care they rely on. It shouldn’t take children losing access to health insurance to get Congress to act. Today, again, we as pediatricians are speaking out as a unit. #ExtendCHIP and keep 9 million kids covered.

Who likes Mondays?
I do! Time to take on the challenges of a new week πŸ’ͺ ⌚️Watch by @sternglas #anzeige
#sternglas

EXACTLY 6 WEEKS AWAY FROM MY MCAT. If I haven't started growing grey hairs I definitely will now 😭 Send some good juju my way please ~

MOST RECENT

Post call feels πŸ™ I only snuck away to my call room for a short 30 minutes of sleep last night so it’s officially time to snooze, sweat, and relax. Happy Sunday and happy birthday to the lovely babies we brought into the world last night || #ChooseYou
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#surgeon #obgyn #residency #internyear #medschool #DoctorsthatDO #FutureDO #FutureDoctor #girldoctor #fitdoc #docswholift #HealthyDoc #medstudent #medlife #stethoscope #DOctor #WomeninMedicine #soontobedoctor #obgynlife #gradschool #DO #workhard #premed #Healthcare
#AtyourCervix #babycatcher #doctorlife #premedstudent

Our December newsletter was sent out to subscribers last week, containing updates on our most recent exhibition 'It doesn't take long to find new targets', this month's resident on the website and the upcoming online exhibition opening on the 22nd. If you didn't find it in your inbox it means you aren't subscribed! Go to bit.ly/2ziEGyP to take a read, and go to the link in bio to sign up! #newsletter #exhibition #updates #art #christmas #digitalart #guestcurator #residency #artresidency #onlineexhibition #london #londonart

Already 2 weeks ago @teatredelimits , presenting a sample of @javijey 's A R A O K E
at Proyecto CROQUIS @salabeckett πŸŽ† Honored to be part for the second year in a raw of this amazing opportunity, among 7 other emerging theater companies , picked out of 90 presented projects #madeinspain . #thanksfull for receiving in 2ond position the chance to work in #residency within the infrastructures of CAN FELIPA_ poblenou, barcelona. Thank you πŸŽ‹πŸ€β€πŸ˜Š #theater #teatro #teatre #mostras #2017 Here with my mates, wich trusted in me for the #costumes , i am in love with you guys 😍 Special thanks to LARA SENDIM , our Artistic and Wise-Woman production assistant ; would have not been possible without you πŸ’œπŸ’œπŸ’œ

Excited for the new @ffotogallery project @ffotogalleryplatform to launch in the new year #2018 #4040 #4040vision #photography #residency #instagram
Still rime to apply for upcoming Photographers.

Me occasionally doing doctory stuff. Hehe. #foreignbodyingestion #balut #orl #residency πŸ“Έby @dianemagbuhat

An earth shattering Anvil Chorus rendition at @eswsculpture last night, The Engagement Party outcomes from @palomaproudfoot and Aniela Piasecka’s residency period. Research and holy matrimony.

#edinburgh #art #performanceart #performance #anvil #research #residency

Sunny last day of my exhibition at xpo in Enschede #theplasticlaboratory #residency #areholland #xpo #lastday #exhibition

Shout out to these two for being spectacular during our residency in Jersey! Sebastian Scuba played by Harry Kearton & Graceful Grape played by Claire Parry πŸŽ‰πŸŽˆ
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#losetowin #justloseit #bricabracgoestojersey #chateauvermont #jerseyoperahouse #arthousejersey #jersey #sthelier #residency #artist #artistresidency #theatre #immersive #corporate #workparty #london #events #hireus #balloons #fun #actor #work #grape

Stunning sets from @ryandowneymusic and @hannahcameronmusic for the final night of their joint headline shows.
Thanks to @somevelvetmorning123 for hosting a short but very sweet December residency πŸ™
#ryandowney #hannahcameron #somevelvetmorning #melbourne #residency

Boston Harbor.
#boston #bostonharbor

A very busy weekend for us with 8 events out all over the UK, in Nottingham, Glasgow, Derby, Leicester & London but our resident dancers/models @ghost_nightclub still served up a hot performance! 😍

For nightclub entertainment, get in touch πŸ“© #Nightclubentertainment #Nightclubdancers #PodiumDancer #PodiumDancers #GhostInTheShell #ghostnightclub #wemadeit #residency

It took me almost half an hour to ponder what to do, thank God I did the right thing. Ibang stress level pala pag senior on duty na. #residency

β€œCommunity projects are models for reimagining the cities we live in..” Ok, but sometimes you need to escape. What would you think of having this view from the room where you are working? πŸ”…πŸ‘©πŸΌβ€πŸ’»πŸ‘¨πŸ»β€πŸŽ¨ .
In 2018 Numeroventi extension will be real and available to few selected artists. ❀️ .
photo @martino_numeroventi
#countryside #artist #residency #numeroventi #contemporaryart #florence #panzanoinchianti

A reflection on the fun and rejuvenating time I had in Vernon @caetanicentre for their self-directed art residency. A short video from the residency there and a longer story (it’s pretty lengthy ❀️) if you're up for it, on my profile. Thank you for the heart-warming week to the friends I met in Vernon 😘❀️. Here's to an extended art community! β€’ Manfred Harter β€’ Melissa Woodie @melissadinwoodie β€’ Devon Muhlert β€’ Lana Schuster @lanaschuster β€’ Sarah Smith @sarah_az_smith β€’ Janelle Hardy @janellehardyart β€’ Heidi Thompson β€’ Carmen Thompson @carmenthompsonart β€’
#artresidency #art #vernon #sfart #sanfranciscoartist #artist #artwork #bayarea #residency

Resident holiday party 2017 πŸ’—. We overdosed on cookies and laughter 😬#stanfordophthalmology#workhardplayharder#residency#residencylife#holidayparty#groupphotos#bestcoresidents

This patient presented with a corneal ulcer resistant to multiple different antimicrobial agents. Slit lamp exam demonstrated a stromal ring infiltrate and confocal microscopy showed several double walled cysts. A corneal biopsy and cultures were taken and the patient was started on therapy for presumed Acanthamoebae keratitis. Acanthamoebae are protozoa. The organism exists in two forms, as the active motile trophozoites and/or the dormant, double-walled cysts. Acanthamoebae keratitis typically presents with photophobia, pain often out of proportion to exam, epithelitits, PEE and/or dendritic lesions, radial perineuritis and conjunctival injection. Later a classic stromal β€œring infiltrate" often occurs. Acanthamoebae keratitis is associated with contact lens use and contaminated water. Frequently, they have shown no therapeutic response to a variety of topical antimicrobial agents. This patient was treated with a combination of PHMB, brolene and neomycin and demonstrated improvement. #ophthalmology #hamiltoneyeinstitute #cornea #ulcer #residency #dirtywater #ouch

One day...in a mon-day 😊 ..inikah yang namanya 'jodoh'?πŸ™ˆπŸ˜‚ Trimakasih banyak atas bimbingannya sampai saat terakhir mbak @selfierijal ..selamat dan sukses slalu ya mbak. Mohon doanya supaya saya bisa cepat mengejar mbak Selfie πŸ˜—πŸ˜™πŸ’•πŸ‘­ #love #loveyou #sister #junior #senior #chief #chiefofward #cow #interna #resident #residency #sameday #case #presentation #thesis #togetherness

β€˜β€˜Twas the night before Christmas...

Perfect moment from High Club ❀️
Before the show!
High club Residents Nice Fr 06 πŸ”₯πŸ”₯πŸ”₯
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πŸ‡«πŸ‡· KAILLY JENSEN πŸ‡«πŸ‡·
β–ͺ️Dj / Producer / French Girl β–ͺ️High Club Residency (Nice Fr)
β–ͺ️Tech House / House / Hip Hop .
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πŸ“© Contact:
contact@kailly-jensen.com
#highclub #nice06 #frenchriviera #djane #producer #performance #dj #pioneer #show #lights #underground #chic #beautiful #makeup #fashion #style #urbanstyle #chic #housemusic #deephouse #djanemag #monaco #marbella #ibiza #london #sohappy #mix #club #cannes #sttropez #residency

Saturday magic. πŸ¦„βœ¨
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πŸ“· @olliethorne

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