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#rescuedoglover

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Sunset looked promising tonight until the clouds closed in 😭

We’ve docked by a local island so some shopping has been done and we’re hoping for a whale shark sighting tomorrow 🦈

#maldives #travelpic #boatlife #maldives2017 #sunset #cloudgram

We had a 9 hour layover in Dubai yesterday in between flights. Whilst it was an experience to visit, I found the opulence of the city verged on vulgar.
The lady taxi driver who almost killed us at least three times on the way to the mall was also hair raising 🤣
Let’s just say we won’t be planning another visit any time soon 😭

#dubaistyle #travelgram #cityscape #skyscrapercity #uaeluxury

It’s been very strange watching the human-dog interactions in Sri Lanka. Dogs here do their own thing, most of them are street dogs and don’t belong to anyone, even if they do, they roam around all day. People ignore them mostly, which I find very sad, I want to pet them ALL 🐕🐕❤️❤️ #dogobsessed #streetdogs #dogsaremybestfriends #ilovedogs🐶

Street dogs are everywhere here, this one was fast asleep outside the Fort Train Station in Colombo.

#srilanka #colombo #streetdogs #travelgrams

The closest I’ll be getting to a real elephant here in Sri Lanka
#savetheelephants #elephantart #streetarts #srilanka #colombo #travelgrams #elephantlover

It didn’t take me long to make friends in Talalla. Here’s one of them 🐕

#crazydoglady #dogobsessed #beachdogs #mutts #srilankadaily

Prepping for departure. As someone who comes from the UK, aka land of health and safety ridiculousness, I found the train door that stayed open throughout the journey rather hilarious 🤣
#traintravel #srilanka #colombo #travelgrams

There were lots of beach dogs near our hotel in Talalla. Some were friendly, some not. Some had been sterilized thanks to @wecare_srilanka and some looked like they had seen better days. It’s a tough life, but the dogs are free to do as they please. Very odd and quite sad when I compare it to the life of luxury and love my dogs have.
#beachdogs #srilanka #talalla #dogslife

Flowers in Sri Lanka 🌸❤️ #flowergram #travelgram #srilanka

MOST RECENT

I’m at @possumsonburnsides signing books. Pop through and join me if you’re in the area 😊

#muttsmatter #muttsthebook #muttsrevolution #possumsonburnside #joburger
#joburgevents #booksigningevent

We had a 9 hour layover in Dubai yesterday in between flights. Whilst it was an experience to visit, I found the opulence of the city verged on vulgar.
The lady taxi driver who almost killed us at least three times on the way to the mall was also hair raising 🤣
Let’s just say we won’t be planning another visit any time soon 😭

#dubaistyle #travelgram #cityscape #skyscrapercity #uaeluxury

Missing my mako baby so much this Monday morning 🖤 #dogmomprobs

Back to dog shoots and work tomorrow. I’m feeling refreshed and inspired after my break to finish the year with some gorgeous dog portraits.

#dachshundsonly #dachshunds #dachshundsofig #sausagedog #wienerdog #dachshunddog

Back to Malé today. Then tomorrow we start our long journey home.
#malé #maldives2017 #travelgram #travelpics #travelpicsdaily #travelinggram #cityscapes

Sunset looked promising tonight until the clouds closed in 😭

We’ve docked by a local island so some shopping has been done and we’re hoping for a whale shark sighting tomorrow 🦈

#maldives #travelpic #boatlife #maldives2017 #sunset #cloudgram

Beach life in the Maldives. Having a well earned rest for the next few days and planning what’s on the cards for 2018 🐶🐶🐕🐕 lots of dog photos.

#2018 #newyearvibes #maldivesbeach #holidaytime #dogmomlife

It seems that we can’t escape the crappy weather. Cloudy in the Maldives and I’m freezing cold after today’s very murky dive. I’m beginning to think this holiday thing is totally overrated ☹️ #maldives #raincheck #cloudysky #idratherbewithmydog

Flowers in Sri Lanka 🌸❤️ #flowergram #travelgram #srilanka

I feel a bit cheated by the rubbish weather for our week in Sri Lanka, the light was totally yuk for taking pictures. We’ve just arrived in the Maldives, hopefully that will be better. I’ll have to revisit SL another time.
#raincheck #srilanka #holidays #rainydays☔️

There were lots of beach dogs near our hotel in Talalla. Some were friendly, some not. Some had been sterilized thanks to @wecare_srilanka and some looked like they had seen better days. It’s a tough life, but the dogs are free to do as they please. Very odd and quite sad when I compare it to the life of luxury and love my dogs have.
#beachdogs #srilanka #talalla #dogslife

It’s been very strange watching the human-dog interactions in Sri Lanka. Dogs here do their own thing, most of them are street dogs and don’t belong to anyone, even if they do, they roam around all day. People ignore them mostly, which I find very sad, I want to pet them ALL 🐕🐕❤️❤️ #dogobsessed #streetdogs #dogsaremybestfriends #ilovedogs🐶

Bags packed and ready to get in the train again today. I haven’t had chance to wear my hat yet, so it’s seen some mileage whilst scrumpled up in my hand 😬

#rainyholiday #backpacking #srilanka #traintravel #iwishthesunwouldshine

It didn’t take me long to make friends in Talalla. Here’s one of them 🐕

#crazydoglady #dogobsessed #beachdogs #mutts #srilankadaily

Prepping for departure. As someone who comes from the UK, aka land of health and safety ridiculousness, I found the train door that stayed open throughout the journey rather hilarious 🤣
#traintravel #srilanka #colombo #travelgrams

Street dogs are everywhere here, this one was fast asleep outside the Fort Train Station in Colombo.

#srilanka #colombo #streetdogs #travelgrams

Train travel Sri Lankan style, rather outdated, the toilet looked like something from Trainspotting (perhaps inspired by this very rain) but it was a lovely ride.

#traintravel #srilankatrip #vintage #travellove

The Jami UI-Alfar Mosque in Colombo. This pic doesn’t do it justice, i’ve had crap lighting since I arrived so this really is just a snap shot. It’s situated on a very busy street so I nearly got mown down by a tuk tuk getting by this pic 😬

#jamiulalfar #mosques #srilanka #travelgram #colombocity

Little Lotus flower thing, don’t hold me to it, if it were a dog I could identify it’s variety, I’m not so hot on flowers but I thought it was pretty 🌸🌸 #streetart #flowerpower #pinkflowers🌸 #srilanka #abstract #travelgrams

The closest I’ll be getting to a real elephant here in Sri Lanka
#savetheelephants #elephantart #streetarts #srilanka #colombo #travelgrams #elephantlover

It's #nationaldogday and I'm adorable. Now feed me, woman.

👈This girl needs some weight on her bones!💕🐕🍗🍽🍖🙃🐾❤️#JuniBelle #rescuelab #goodgirlbelle #killsheltersurvivor #abusesurvivor #yellowlabsofinstagram #labsofinstagram #rescuedoglover #lablove #newfamilymember #yellowdogs

トレーナーさんから届いた今月のコハク氏❤️顔がオヤジっぽいのは気のせい?(笑)

今月末に会いに行くのが今から楽しみ〜♡
#rescuedog#rescuedoglover #元野犬#うちの子#コハク#デッカくね?

AUGUST 21st. Save it. That's the start date for the next •online• fitness challenge. And you ARE going to commit to YOSELF GURLL 👊🏽. For better, for worse. For Richer for poor. TILL death. 💁🏽#vows
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Like girl how many times before have you told yourself you're going to start something and then did it for just like a hot second before finding some reason to quit🙄🤷🏽‍♀️. Got bored? didn't see the point? had an emotional breakdown and needed ALLL the food then couldn't bring yourself back from that point??. I remember I told myself I will make it through #BBG at least ONE TIME without quitting 😂. the farthest I made it was six weeks into the program 🙈🙈. I've tried FOUR times now. Bahahaha literally have had the program since it first came out YEARS ago. no offense to that program. I LOVE it. But only for the first like week. Haha for me things have to be made FUN and I actually have to look forward to it in order for me to stick to it. Thankfully I finally found what works for me and now I've committed to myself. I'm trying to pass that same gift along to you.
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If you've Quit before now is the opportunity to #RECOMMIT to yourself. Let me help you 🙏🏽 🤸🏽‍♀️✨🙌🏽. I want you to have:
•Accountability •Meal plans •Grocery lists •COMPLETE Nutrition shakes
•Fun prizes •5-15lbs GONE in 3WEEKS❣️
Let's chat about it 📲👭

今日、片道3時間かけてコハクに会いに行って来ました!!地味にですが、確実に成長するコハクを見て感動で涙が出ちゃいました😌コハクはこのシェパードさんが大好きなんだそうです。この子と一緒だとお散歩や抱っこも出来るそうです。そして何より嬉しかったのは、コハクが私達を覚えてくれてたこと。初めは驚いていた様だけど、徐々に近づいて来て顔を寄せてくれました❤️別れ際は切なかったけど、コハクも一生懸命頑張ってるんだからと自分に言い聞かせて…また来月まで会えないけど、それまでかぁたんも頑張るぞ💪
#コハク
#rescuedog#rescuedoglover #rescuedogsofinstagram

皆さまにご心配をおかけしましたコハクですが、本日待ちに待った写真が来ました😌
元気に楽しそうにやってるようです。
トレーナーさんのスマホが壊れてしまい私からのLINEに気づかなかったとのことでした💦
皆さんに背中を押してもらい電話をしてよかったです😊
本当にありがとうございます♡
#rescuedog
#rescuedoglover
#rescuedogsofinstagram
#コハク#かぁたんも頑張るよ💪

SUPERFOOD SHAKE ✅
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Mindset SHIFT... ❓eh. Been a struggle this morning. But I'm getting there! Nothing a little Psalms 📖🙏🏽and a good black on black outfit can't handle 👊🏽🤗.
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Day two for me and my accountability group! 🤸🏽‍♀️💗Want to join us? 📲Reach out. .
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety #mentalhealthawareness #takecontrol

Hashtag coffee break. Hashtag, if you're sad because day one of my online fitness challenge has started and you feel like your missing out, send me a quick message. I think I can still slide you in!!! 😯
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Also, someone brought dark chocolate covered cherries to my office today ... 😒... I've snuck a few. 🤷🏽‍♀️🙊 #imnotperfect .
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety #mentalhealthawareness #takecontrol

🔑"The key to staying encouraged so you can see God open new doors and turn negative situations around is to never forget what he has done." 🔑
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Questions for myself this morning:
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🛑Have I let what was once a miracle become ordinary❓
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🛑When negative memories come up (the hurts, the failures, the disappointments) do I STAY tuned in to those memories allowing myself to be in this negative mindset with zero expectations of good❓OR do I take control, SWITCH THOUGHTS and remember the victories - remembering what God has done many times before and can SURELY do again❓
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ITS DAY 1 of the #getyoshifttogether challenge. I'm focused on 2️⃣ things: my MENTAL transformation and my DAILY intake of SUPERFOODS 🌱

Hope you have a great Monday 💗
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety #mentalhealthawareness #takecontrol

While I'm over here Mentally Preparing to cut this grass. YOU Should be mentally preparing to send me that message saying you're READY❣️ Ready to make a SHIFT. Cuz it's the 🔹LAST CALL 🔹 to sign up and start our 3 week challenge tomorrow! There will be prizes handed out! NEW NIKES GIVEN TO ONE WINNER 👟, and other fun things 🙃. You will lose 5-15 lbs down in 3 weeks, you will interact with some incredible ladies, and YOUR WHOLE ATTITUDE about yourself will SHIFT for the better! 🤸🏽‍♀️✨📲📲📲. There is Something so fun about everyone experiencing a brand new program for the first time together!!! This challenge is gunna be a special one. 💯🚫DONT TALK YOURSELF OUT OF IT.🚫💯
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

"God is looking to partner with people who have God sized dreams"
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What are your dreams? WHATEVER they are wake up everyday and be committed, confident, and consistent👊🏽. .

Tomorrow starts the BEGINNING of a brand new online fitness challenge. These challenges have done more for me than just a physical improvement. The confidence I've gained, the way I have been inspired to come out of my shell and not be afraid to share, the hope that I have that I can now change lives by utilizing this tool. I FEEL COMPLETELY UNSTOPPABLE. Oh and believe me life has totally tried to stop me 🙄😒. .

If you are looking for change, Start changing your life with us tomorrow, REACH OUT 📲or don't 🤷🏽‍♀️. But WHENEVER you do decide to just go for it and make steps toward change, you're going to wish you had started earlier. When you get to that point, DO NOT GET DISCOURAGED 🙅🏽. It's OHhhh-Kay!!💆🏽. Just remember to wake up every day committed 👊🏽confident 💪🏽and consistent🙌🏽 and keep chasing your dream. 🏃🏽‍♀️Whatever that dream may be. ✨🌝
#dreambigger #partnerwithgod .
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

Quick post on this busy day🤸🏽‍♀️💕❣️ We are talking about Goals! Why? Because I'm preparing myself to get my SHIFT together for this next online fitness challenge (that you're invited to join, duh 🙄).
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Too many times I see people setting goals like "lose 10 lbs" or "get fit". BUT here's the thing. Those things are called OUTCOMES. Goals are measurable and realistic. For example if you are looking to lose weight, then your goals may look something like this:
Goal 1: Go for a 30 min walk everyday
Goal 2: Substitute one soda with water daily
Etc.
Can you measure those? Yes, if you look back on your week, did you miss a day? If so why?
By setting realistic and measurable goals - if you miss your goal, you can begin to understand why, avoid overwhelming discouragement, adjust, and continue moving forward! ➡️🙌🏽👏🏽
Once you start consistently meeting those goals the outcome would then be "loss of 10 lbs" or "being more fit". 💪🏽
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This is applicable to more than just fitness. So what are your goals?🤔
If it is health related and you are interested in getting you SHIFT together... then IM HERE FOR YOU❣️💕 we start MONDAY 😳. You ready??
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I'm not hahaha so bye 👋🏽 gotta go write down my goals📝 🏃🏽‍♀️
#settinggoals #reachingmygoals .
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

I'm here with my dog and his girlfriend (neighbor's dog) thinking about how my coach @hayley_christian went from being a struggling hairdresser/bartender working 19 hours a day to a 6 figure earner in a short 3 years HELPING GIRLS ONLINE. She has worked so hard, and she never gave up!
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Seriously, the most exciting parts of my days are anytime I'm talking about these challenges or answering questions or doing my workouts or just showing support to my group❣️
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Hayley, we talked today and you know my current situation right now... so SERIOUSLY from the bottom of my heart THANK YOU for never getting discouraged and quitting this. If I didn't have you/this/these girls right now, I'd be a mess. I will never give up because I will always think about the possibility of there being someone just like me out there who needs me not to give up right now❣️ you da bomb sister! 🤜🏼💥🤛🏽 #thankyou😭
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

Always ready to eat 💁🏽❣️
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Okay, so this is just a quick post, because I have a couple spots left for our #getyoshifttogether online fitness challenges.
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☑️meal plans
☑️accountability
☑️quick at home workouts
☑️drop 5-15 lbs
☑️and SO much more.
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I mean It's not REALLY last call or anything, but as soon as Monday hits. Then boom 👊🏽 my girls who have already committed get my FULL attention. Their results are about to be sooooo EPIC🙌🏽. Basically I don't want you to miss out, so hit me up, duh 🙄💕. We start kicking but and taking names next week!! You in 👍🏽or nah ✋🏽??📲🤸🏽‍♀️💌👏🏽 .
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

"If you don't run into the devil every now and then, then you may be walking in the same direction. So I tend to get a little encouraged anytime there is a little bit of opposition in life." lol Bill Johnson said that. And I was like yea boi 🙌🏽. Haha again with the perfect timing😭💕😭
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Okay so Ladies my next ONLINE fitness challenge starts Monday! 🚫Please don't miss out on this. 🚫Literally, I kid you not, I had a girl at work today tell me what she pays for her gym membership each month and I was like GURLLLLL STOPP. PLEASE LET ME SAVE YOU MONEY! My heart seriously couldn't take it. So The next challenge is called #getyoshifttogether we are going to test out a brand new 3 week program called SHIFT shop together. The group of ladies right now are such a great group and I LOVE them. But I'm missing YOU! So send me a message 📲💌. Let me tell you more about this, so you understand WHYYY I'm so passionate. This will work for you and whatever your goals are. 💕🌸 #onlinefitnesscoach
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

💥18 DAYS💥 Lets talk transformation! Really though, my transformation goals are all about the non-scale victories🙌🏽.
✔️Mental health (not today anxiety/fear/depression🙅🏽) .
✔️Having the energy to carry on at 100%effort each day
✔️Confidence
Really, the list goes on and on of the benefits of 🔹healthy eating🔹having an exercise plan🔹and having a group of like minded individuals encouraging you and pushing you through the tough seasons (you know those seasons of wanting to quit before you ever taste victory🙄😒😔 I've been there 🙋🏽) BUT this photo is to show you the PHYSICAL REWARD that also happens. Your body WILL reward you when you treat it well. This is 0.5 inches and 4lbs later in 18 days. Doesn't seem like a lot.. but truth is I've been STUCK for YEARS and these ▪️online▪️fitness challenges and our support system make all the difference. 😭😍😭 Ya girl is no longer stuck🤸🏽‍♀️. Super stoked to be pushing my fitness to new levels! And I have been looking at ALL the results from the girls who finished this last challenge and my mind is blown❣️ We arnt over here doing anything crazy🙄🙄🤷🏽‍♀️. Just nourishing our bodies and committing to PRESSING PLAY on 1 out of 600+ options for QUICK AT HOME WORKOUTS! It's so simple you guys, and you have a whole team of support. You don't have to figure this out by yourself. 🌸🌷✨Next challenge starts MONDAY!! ✨🌷🌸I'm still signing people up🤸🏽‍♀️🌈. Reach out, shoot me a message 📲💌👭👯YOU WILL DROP 5-15 lbs in this next 3 weeks AND experience what I mean about those non scale victories #winning!!! I'm so excited!!! Talk soon #heretohelpyou #onlinefitnesscoach
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#introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #furmama #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

✨SOO Happy to be back hugging on my baby. ✨And I'm still smiling from the good long drive back today❣️ I had THE BEST company for half of the drive😃. And the other half was spent catching up on some podcasts, that GOD TOTALLY USED to speak straight to my heart (and at a very much needed time 🙌🏽😭🕊). I'll share a little somethin somethin with ya. 👇🏽👇🏽
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☑️In your fight, Do not lose heart. Two things take your heart out of the fight. 1️⃣Fear 2️⃣Discouragement. In 2nd Chronicles 20:15 - God assures us we need not to be afraid or discouraged, because the battle is not ours but His. We need only to fight to stay in the position of victory we have in Him.
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And With that said - THANK YOU GOD for YOUR peace that surpasses understanding 🙏🏽💕🕊✨
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#onlinefitnesscoach #introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #singledogmom #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

I really need at @rachel_adele23 to wake up. So I can stop shopping! 😳 lol BUT I was just in TARSH-AY (Target... lol) like oops, need a smaller size🤷🏽‍♀️. Our recent online challenge #thejeansproject ended yesterday❣️Check my IG story if you care to hear my results (and you'll get to hear how AWFUL I sound🙄.. Just in time to see a bunch of people I havnt seen in years😒) haha oh well. SO here's what's up. I want you to enjoy ALL DA FOOD that comes with this joyful holiday time🇺🇸💥. THEN I want you to ask me about our next online fitness challenge #getyoSHIFTtogether starting JULY 10th. 🤸🏽‍♀️🌈🌞 Today we get a sneak peek workout... so imma get that done today and get an idea of how much fun we are about to have❣️#muchlovetoyou .
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#onlinefitnesscoach #introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #singledogmom #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

コハク氏、今日から4ヶ月のトレーニングに出ました。
昨日ね、初めてかぁたんの膝に乗り甘えてくれたので余計暫しのお別れが辛くて泣いてしまったけど、コハクのこれからの犬生がより楽しく幸せになれるようにここは心を鬼にして送り出しました。
コハクが終わったら次はフク!!
かぁたんも頑張るぞ👍
#frenchbulldog #frenchbulldoglovers #frenchbulldogsofinstagram #rescuedog#rescuedoglover #rescuedogsofinstagram
#元野犬 の底力見せてね❤️
コハク💕大好きだよ♡

Hi!! Two things! First, who noticed I had food stuck in my teeth on my last post? #hilariouslyfunny 😂🙋🏽. Imma leave it there though and make fun of myself cuz I keep it real like that👊🏽🤷🏽‍♀️. Second, I survived a 9 hour road trip and so far I have enjoyed this here dinner with one of my most favorite human beings ever @jo_lynn0117 and now we are sitting here watching #whatthehealth on Netflix 🙌🏽. SO thankful for this time 😭💖😭💖😭 GRANITE CITY... I'm coming to YOU next 😎
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#onlinefitnesscoach #introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #singledogmom #graduatestudent #preventativemedicine #nutritionlover #nutritioniskey
#heretohelpyou
#overcomingdepression #overcominganxiety

Sometimes you just have to pick up a pair of 5lb weights... dig deep to find the joy that is within and remind yourself that you are strong 💪🏽😝(lol Imma get heavier weights eventually, but how cool that I'm seeing results with those little pink bad boys right!? 👏🏽 hahah) SO GUESS WHAT...I bet you guessed.. 1️⃣ I'm excited to press play and hit up this quick at home workout, 2️⃣I'm stoked to interact with my ladies finishing out this current challenge 3️⃣I'm never going to miss an opportunity to ask if you want to join us. Next challenge we are calling it #getyoSHIFTtogether and it starts on July 10th. I bet you'll be the winner of the pair of Nikes we give away!👊🏽 I also bet that you are gunna lose 5-15 lbs by the end of it and totally fall in love with the way you feel 😏. Soooooo you in? Or nah? 🤔 I LOVE YOU EITHER WAY. I JUST WANT YOU TO LOVE YOU TOO.👊🏽💕🤸🏽‍♀️💫
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#onlinefitnesscoach #introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #singledogmom #graduatestudent #exercisemedicine #preventativemedicine #diseaseprevention #nutritionlover #nutritioniskey
#heretohelpyou

Vegan, Nutritious.. AND tastes good!? 😱 I was like @hayley_christian you're lying to me girl.. oh but She wasn't 😃. Guys the accountability is awesome, and the fact that I've already lost inches in my legs... (which I didn't even think was possible) is awesome. BUT my favorite part about stepping out and committing to this (despite my nerves😰) is the fact that my search for a vegan shake that actually tastes good is over. 🙃 Do you know how hard that is to find??? I feel like a winner🎊 #bestdecisionevermade .
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#onlinefitnesscoach #introvert #homebody #faithandfit #believer #workoutformentalhealth #overcomer #nutritionandfitness #veganlover #plantbasedfitness #tattedfitgirl #tattoosandfitness #3weekchallenge #onlinechallenge #wellnessadvocate #sciencenerd #fitscientist #jesusfreak #rescuedoglover #singledogmom #graduatestudent #exercisemedicine #preventativemedicine #diseaseprevention #nutritionlover #nutritioniskey
#heretohelpyou

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