#rescue7

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Just a couple of retired rigs out of headquarters. #rescue7 #engine12 #minipumper14

First day of work went awesome !! Love being a firefighter !! #firefighter #station7 #rescue7

Several NJ and DE companies responded for a truck fire on the DMB this evening. One of the views I've always enjoyed. #deepwaterfire #engine7 #rescue7

MVA from the other day. @lightningengineco1 #HHH #Rescue7

Happy fourth everyone from Mitchell City Fire Department! #mitchellfire #rescue7 #engine5 #fireworks

MOST RECENT

Me and this handsome devil!

Time to instruct people on how to save lives tonight!

#cpr #ottawa #rescue7 #savealife #canfitpro #protrainer #fitfam

Combines, cows, and chest compressions (I'm coming for ya Lomond!) ~~~ A cardiac event can happen anywhere, anytime. Even during harvest when full days matter; damn it heart!

See you all this Friday!

Happy fourth everyone from Mitchell City Fire Department! #mitchellfire #rescue7 #engine5 #fireworks

Rescue 7 on scene securing debris from today's facade collapse on Main Street. No injuries reported and building inspected for precaution. #holbrookfd #headquarters #hhh #hqclub #hqcrew #lightningengineco1 #jupiter27truck #rescue7 #rescue42s #rescuegoes #holmatrorescuetools #hursttools #willhold #firstduecrew #goestojobs #jobsearch #jobtown #lucky7 #enginecompany #truckcompany @chief_miller

Gotta keep those credentials up to date! You never know when you could save a life. #rescue7 #CPR #knowledgeispower #healthy #StrongLikeBull

Another course up now! So register now! ~~~
Visit canfitpro.com to learn more about CPR A and reserve your spot for Saturday July 15th. Link in bio.
PROTRAINER.ellen@gmail.com

This is where the magic happens! (And the sweat. So much sweat.) ~~~ To get your heart pumping - and learn how to get other's hearts pumping - email me today.

PROTRAINER.ellen@gmail.com

REGISTER TODAY (or tomorrow, I'm not the boss of you).
~~~
Visit canfitpro.com to learn more about CPR C and reserve your spot for Saturday June 17th. Link in bio.
PROTRAINER.ellen@gmail.com

The gang’s all here (and 16 more Calgarians know how to save the gangs life)!
~~~
To play with my bag of torsos – and know when you’re allowed to touch a stranger’s torso – email me today.
PROTRAINER.ellen@gmail.com

Ah, push it – now push it real good! (Because having a healthy ticker is the preventative first step in CPR that the textbooks don’t mention). ~~~
To learn how exercise prevents cardiac disease - and other preventative measures to keep your loved ones safe - email me today.
PROTRAINER.ellen@gmail.com

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