#repyoset

MOST RECENT

3RD WORLD SHORTY AMOR A LA MEXICANA 💯🇲🇽 #PAISANA #YABISH #REPYOSET

I hit 1000 followers today!!!!! I’m SO thankful for all the support! 💕💪🏼🤗🔥
THANK YOU SO MUCH!!!

In other news I got a bunch of compliments/questions on and about this @sofletehq crop tank today so it only seemed fitting that it should be in my post of the day! 👀😍 If you want one go check out their store. I’m not sponsored (I wish). I just really like the gear. #repyoset
Now go get your booties in the gym and lift some heavy shit! 💪🏼🔥👌🏼



#sofletew #soflete #dieliving #lifting #fitbabe #liftheavyshit #motivation #getafterit #fitandhealthy #healthyandhappy #gymtime #strongwomen #movingweight #liftingweight #fleoshorts #selfie

August 17, 2018
Strength:
Strict Shoulder Press
Partner WOD:
20 Min AMRAP
10 ALT DB Snatch 50/35
5 Cal Bike
10 Sit-ups
5 Burpees
10 Box Jumps 24/20
Partners alternate movements. Partner A performs ALT DB Snatch Partner B performs bike etc.
#CrossFit #CF #CFSVG #CrossFitSVG #Strength #Valor #Grit #southhadley #mass #HWPO #thegymourmembersdeserve #repyoset #workoutsaremorefunwithapartner

TBT with the OG family @wil_power⚡️⚡️
The movements continued in LDN last year as @wil_power took on the LDN Marathon🇬🇧 #solepackfam #goals
____________________________________
Repost @wil_power
・・・
We in London!!!😎🙌🏼
D.R. in the house😂 🇩🇴
Who decides to run a marathon for their Birthday 😬✋🏼
Let the fun begin!!!
Shoutout to @solepack_mike @solepack for the dope bag! You know I couldn’t risk checking in my running kicks 😎
Thank you to everyone for the good vibes for Sunday!💯❤️
#dominicanosoy #teamwilpower #motivationiscontagious #thenewrunningculture #trainhard #trainsmart #2018goals
#runner #focused #fitfriends #runningcoach #personaltrainernyc #solepack #sneakerbag #runnersworld #manifestdestiny #repyoset

August 16, 2018
Hero WOD:
"Hortman"
45Min AMRAP
Run 800 meters
80 Squats
8 Muscle-ups
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
#CrossFit #CF #CFSVG #CrossFitSVG #Strength #Valor #Grit #southhadley #mass #HWPO #thegymourmembersdeserve #repyoset #doitforthosewhocant

Hey #TeamGonzalez here’s your chance to #RepYoSet September 1st for my @invictafc fight! Looking to support your girl? Buy a #TeamGonzalez t-shirt; email teamgonzalez86@gmail.com; Will be accepting PayPal & Chase QuickPay! DM me or send my team an email! 😜

Today’s workout looked not so bad on the app. Doing it was a whole different story.
I haven’t done power snatches since my foundations classes! I had to stick to an empty bar and it was awkward but now I have something to work on! It was also my first time with overhead lunges....
#ididntdie
#sobersara #sobermovement #crossfitaddiction #crossfit #HWPO #Strength #Valor #Grit #crossfitsvg #builtbythemembers #repyoset #crossfitlyfe #newme #drinkwater #RYH #runsararun #thirteenpointfreakingone #runlocalroads #runsararun #happyvalleyhalf

August 15, 2018
Strength:
Deadlift
WOD:
5 RFT
10 Power Snatch 95/65
10 ALT OH Lunge 95/65
200m Run
#CrossFit #CF #CFSVG #CrossFitSVG #Strength #Valor #Grit #southhadley #mass #HWPO #thegymourmembersdeserve #repyoset

It’s a lifestyle #LaundryLife #10outta10 #RepYoSet

August 14, 2018
Test:
2 Min Sit-up
WOD:
DT meets Cindy
20 Min AMRAP
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
5 Pull-ups
10 Push-ups
15 Air Squats
#CrossFit #CF #CFSVG #CrossFitSVG #Strength #Valor #Grit #southhadley #mass #HWPO #thegymourmembersdeserve #repyoset

Hello DOMS from the last two days training. #ouch

August 13, 2018
Strength:
Back Squat
WOD:
21-15-9
Box Jump Overs 24/20
Kettle Bell Swings 70/53
50 Double Unders
#CrossFit #CF #CFSVG #CrossFitSVG #Strength #Valor #Grit #southhadley #mass #HWPO #thegymourmembersdeserve #repyoset

20mins max effort row - 1 min on/1 min off w/ @gsm_uk. We beat the girls, but mostly because of Gregg 🤦🏻‍♂️
.
Some dead lifts (PB @ 140kg).
.
2 rounds of:
10 burpee box jump overs.
20 KBS (24kg KB for me because weakness).

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