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#repsforjesus

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Trying to learn how to bench again. Feeling pretty awkward with my setup lately. Can't complain with current strength levels though

150kg clean + frontsquat + jerk + jerk (absolutely horrible!) And 210kg beltless #banterless backsquat PB
My training partner @deeley1000 was in the middle of the wod and @iconnor3 was at home in bed with manflu so i can no cameraman for the 150 but all good.

Good sesh, wanna finish the year in good shape !
Much love x

@steveyf22 210 baby 😉
#backsquat #wod #crossfit #reps #repsforjesus #beltless #squats #cleanandjerk #frontsquat #jerk #clean #potnoodle #fitness

Max rep week. 10-12 reps per set. 233 total chest reps in today’s workout. #chestworkout #chestpump #workoutmotivation #shenanigains #gymtime #gymlife #weightlossjourney #manboobs #repsforjesus #repsforgains

Focus 🏋🏼‍♀️ and get the adrenaline pumpin’ ❤️ #xmascompetition #crossworkout #deadlift #focus #backrockedobama #repsforjesus #girlswholift #crossfit 📸 @simongrafie.de

If the bar ain’t bending you’re just pretending; 2 RM @150KG Mid-season maintenance #speedskating #weights #repsforjesus

Soon I will learn to post with a pump 😂😂 what did you train today? #grow #massman #lean #bodybuilding #1or0 #chestday

Hit a new PR of 150 at 68 kg, 2.2x bw. Chasing 4 plates! The others are just few fun things I tried and a gainer switch flip which is a new learn 👌
Cheers @sammy_nielsen for the good weekend!

#lightweightbaby #yeahbuddyyy #repsforjesus #chasing4plates

Casual 130kg! Easy work right there💪🏽 #repsforjesus #youcantstopme

MOST RECENT

When the ending is lit
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#drums #drumsticks #evans #ludwig #ending #repsforjesus

Volviendo a levantar 315 lbs (140 kg) después de casi dos años. Las 5 repeticiones se las debo a la música tan inspiradora del gimnasio 😑 #veggiepower #deadlift #repsforjesus

On the road to making sure that everyone regrets stepping on the stage with me during the next competition. Gotta make Arnold Schwarzenegger proud. 🐲🐉 #guyswholift #bodybuilding #mensphysique #ifbb #nga #flex #pump #repsforjesus #malemodel #fitness #competition #godfirst #godisgood #dolbyfortommyoliver #tommyoliver #greenranger #exeter #philly #arnoldschwarzenegger

Sometimes, the gym is just pure therapy❤️ #gym #gains #therapy #repsforjesus

Great chest session today 💪🏻#repsforjesus #chestday #gainsfordays

Finishing my squat session with some pauses. Low weight but enough to bring some final pain. #repsforjesus #doyouevenlift #nopainnogain #workingonmyfitness #legday #neverskiplegday #militarymuscle #fitness #stayfit #staystrong #slowgainsisbetterthannogains #gainz

#goodvibes #lovequotes
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. Read Chalkboard Jesus. Free @ www.cbjesus.org or grab a paperback on Amazon.
Listen to your body. Feed your soul. #bless #blessup #MovementIsMedicine #repsforJesus
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Now more than ever #pray #prayfortheworld #justpraytoday Together, we are more than we ever imagined. . .
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#beautiful #book #workout #love #fitness #lifestyle #somewhereintheBible
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#beach #fitfam #book #workout #motivation #inspiration #love #body #selfhelpbooks
#spiritual
#soul
Focus your #energy and set your intention to #heal
Drop us a line @ www.cbjesus.org

So damn true, yesterday was a 3am for me even, did a fasted workout worked 10 hours in my day career and then did a speed power workout plus after lead classes. No genetics about it just fucking hard work. The only thing genetics made was my father who instilled in me what work ethic , real work ethic looks like, and even with his example it took me some years to figure out how to work through many "failures" which were just lessons along the way ..#finish#paleo #dadbod #JustTrain #performance #selfgrowth #noexcuses #improveyourselfdaily
#yourbrainisyourbody#yourdodyisyourbrain #yoga#mendoyogatoo

#gym#lift#train#fitness#shredded#dedicated#shredicated#hardcopy#hardattack#buttgetter#GettingButtGettingCut#bloodgod#ladybait#repsforjesus#mantana#bigleaguechew#bigloo#PUMPkinpatch

#chestday and #triceps #training out in the #homegym from the other day. Happy Tuesday everyone! Make today yours!
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#fitfam #fitspo #igfitfam #militarymuscle #fammily #supportmilitarymuscle #mmproud #buckedupsupps #getbuckedup #20tozero  #suicideawareness #bodybuilding #goals #bodybuildingcom #bestself  #gainz #gains #Godfirst #repsforJesus #postworkout #delts #dedication #chest #tuesday #tuesdaymotivation

150kg clean + frontsquat + jerk + jerk (absolutely horrible!) And 210kg beltless #banterless backsquat PB
My training partner @deeley1000 was in the middle of the wod and @iconnor3 was at home in bed with manflu so i can no cameraman for the 150 but all good.

Good sesh, wanna finish the year in good shape !
Much love x

@steveyf22 210 baby 😉
#backsquat #wod #crossfit #reps #repsforjesus #beltless #squats #cleanandjerk #frontsquat #jerk #clean #potnoodle #fitness

New 🎥 on YT. Link in the bio.

Got the whole gym to myself #legday #gymselfie #repsforjesus #blurry

Focus 🏋🏼‍♀️ and get the adrenaline pumpin’ ❤️ #xmascompetition #crossworkout #deadlift #focus #backrockedobama #repsforjesus #girlswholift #crossfit 📸 @simongrafie.de

⬆️ ⬆️ ⬆️
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135 ... 165 ... 205 ... 225
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How do you go from NO deadlifts to a HUGE #PR?
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SOLID coaching, strong technique, and the humility and patience to work on the new skill.
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MASSIVE props to @devan_jamess for going from #ZerotoHero
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🙋🏻‍♂️🙋🏼‍♀️ Want COACHING?
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📩 Message me ( @myprimalbeing ) for a Free Training Evaluation
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#MyPrimalBeing #Sarasota #bodybuilding #mobility #primal #workout #exercise #powerbuilding #cardiosucks #CrossFit #Florida #paleo #fitness #fuckyourelbow #OlympicWeightlifting #Powerlifting #deadliftparty #enduranceathlete #deadliftface #barbell #USPA #nutrition #protein #kilos #deadlifttillimdead #WCW #repsforjesus
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@roguefitness
@york_barbell_official
@aroundtheclockfitness

I'm obsessed with me. I can't wait to be absolutely shredded. It doesn't happen over night but I already know the things I am capable of. #swole #goodlife #fitness #repsforjesus #bulkingseason #goals #gymlife #gymrat #gym #lift #focus

Trying to learn how to bench again. Feeling pretty awkward with my setup lately. Can't complain with current strength levels though

Max rep week. 10-12 reps per set. 233 total chest reps in today’s workout. #chestworkout #chestpump #workoutmotivation #shenanigains #gymtime #gymlife #weightlossjourney #manboobs #repsforjesus #repsforgains

Gotta love back day

Not sure what's up with my face, but this is the best shot I got of my chest pump so we'll go with it. Benching felt a little off today, but other than that it was a good day.

#repsforjesus #swole #lift #fit #fitness #cut #jacked #ripped #shredded #dedicated #lean #gym #aesthetics #bodybuilding #motivation #fitnessmotivation #gains #physique #workout #muscle #transformation #model

Train like a powerlifter, look like a physique competitor? Yeah why not

Even though it’s leg day I gotta capture a picture of the tris 🤘🏻

Got some muscle to put on and some body fat to lose but overall good progress pic. 30 days in of “Kris Gethin’s Hardcore Daily Trainer” 💪🏼 #repsforjesus #swolebrahamlincoln #swelfie #bisenberg #shoulderboytellem

Join the Church of Iron with me, Mass is in session Monday- Saturday, we pray to the Gods of Iron, @schwarzenegger ,Dwayne Johnson aka @therock, and @ronniecoleman8, every session starts with a set of 10 reps, this is your tithe, and every prayer ends in a "lightweight baby!!!" Shout #gainz #churchofiron #fatherforgivemeforthesegainsimabouttoreceive #massisinsession #repsforjesus 💪💪💪🙏🙏🙏😂😂😂

Can I just live in gym bathroom lighting?? #repsforjesus #beardgang #menwithtattoos

Set a new PR today on #rackpulls #repsforjesus

Weighted pull ups 25 lbs x 5
Floor press 185 x 5

Been trying to hit 405lbs for the last couple weeks always maxing out... and weight was slowly going down actually.. so decided to switch it up and do a couple weeks of lighter weight getting my reps up, and doing various workouts to break through plateaus. Here I am getting 365 lbs ,for nearly three after doing allot of reps prior! #weightlifting #benchpress #gains💪 #strength #gym #tuffwraps #nikeshoes #underarmour #repsforjesus

Busy busy weekend, right shoulder felt like it was going to explode on Saturday, so I chose to circus press with my left. Then my shoulder felt fine on Sunday so had to test it out on the log bar.
Deadlifts on Saturday: 3x10 w/385#/175kg
Circus press: 100# for some reps for some sets
Sunday squats: 3x8 w/335#/152kg
Log press: 4x6 w/145#/66kg

#strongman #strongestgyminsalem #strongbackclan #masstheticslegion #repsforjesus

Had to do sumo for the first time for my football workout. Got 435 for a few singles then tried 455 and I couldn't get the full lockout. Definitely works some different areas then a traditional stance

It’s been a long time since 135 has felt this heavy. Finally being able to bench without pain has forced me to focus a lot on scapular retraction and it’s importance. With healthy shoulders, it’s hard to tell a difference between the shoulders being forward or retracted since pain will not be present. Because I have the shoulder of a 100 year old amputee, if they are not fully retracted, they will pop and hurt. Please take care of your shoulders and keep them back during all pressing movements
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#fit #fitness #ripped #pescience #repsforjesus #crunch #gym #gymlife #lift #lifting #bodybuilding #motivation #dedication #eatclean #cleaneating #gymlife #gymlove #fitlife #fitfam #pescience #1stphorm #legionofboom

Once again I’m just trying make some gains and someone else just wants to dance. Meanwhile I’m trying to get my squat back to where it was hitting 420lbs for doubles. .
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#nutrishopsouthernpines #nutrishop #molonlabe #eatclean #traindirty #bamf #gainz #smalltownfamous #fitcops #grindtime #gunsgalore #beastmode #bluelinebeasts #idoitfortheturnup #bluelinefit #repsforjesus #sheepdawgst #chroniclesofpiper #anytimefitness #anytimefitnesssouthernpines

Starting off the morning and the week with Armageddon Arm pump. Check out the link in my bio for those glorious 1stPhorm supps that will get you that glorious holiday pump. Free shipping!!
#tricepsworkout #bicepworkout #morningworkout #repsforjesus #cableworkout #1stphorm #1stphormlegionnaire

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It's Monday, and you know what that means, chest day massacre.

Full work out today,
6sets on bench, finishing with 405 for 3x with spotter. Then 405 4x with slingshot

5 sets on incline, finish with 305 3x

4 sets decline. Finished 315 4x

8 sets cable flys, upper and lower

#bodybuilding #irondengym #fitdads #fitdad #strongdad #repsforjesus #chestday #powerlifting
@theirondengym @mbslingshot

“If you’re reading this, it’s arm day!” Ha they say if you stare and focus one the muscle, more gains will come! #gains #gainsville #gainsoclock #gaintrain #gymrat #gym #gymlife #arms #bicepworkout #biceps #lightweight #veins #reps #repsforjesus #focus #bro #doyouevenlift #delts #shoulders #onemore #bulking #big #beats #facetime #gainstime #gymjunkie

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