#reps_id

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Thank God alhamdulillah for this gift ,,, for the wife's parents who always support and for the team hopefully the future can be better ..aminnn ...#scitecnutritionindonesia#ccsscitecteam#scitecmusclearmy#bigbangsquad#binaragaindonesia#reps_id #workoutmotivation#temanggung

Alhamdulilah ..Nikmat Tuhan Mu yang mana lagi yang kamu Dusta kan..??!πŸ˜ŠπŸ˜€πŸ˜˜
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Full Of Protein , Carb ,Fiber..😊😘πŸ’ͺ #hyperwhey #nutrabolics #nutrabolicsindonesia #irice #berasmerah #berasmerahorganik #berasmerahdiet #reps #reps_id #repsfitness #repsfitnessindonesia #sportisi #sportisiindonesia #teamsportisi

Saingan ni ye mejengnya....πŸ˜€πŸ˜€πŸ‘πŸ‘πŸ‘ #Repost @handono_ccs with @repostapp
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Kasih keras side pose nya @deni_askar.ccs
πŸ“· @alfian_deltoidz
#reps_id #binaragaindonesia #ccsteam #scitecnutritionindonesia

relaxpose 😎😎#reps_id #binaragaindonesia

Setau saya perut buncit itu cuma milik ibu hamil ,, pria yg mrasa buncit ayooo ,,,lu hamil broo πŸ˜„πŸ˜„πŸ˜„πŸ˜„
#gymnusantara @gymnusantara #binaragaindonesia @binaraga_indonesia #reps_id @reps_id @alfian_deltoidz

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You deserve this! Congrats!! #Repost @f_fuady (@get_repost)
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Thank God alhamdulillah for this gift ,,, for the wife's parents who always support and for the team hopefully the future can be better ..aminnn ...#scitecnutritionindonesia#ccsscitecteam#scitecmusclearmy#bigbangsquad#binaragaindonesia#reps_id #workoutmotivation#temanggung

#Repost @f_fuady (@get_repost)
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Thank God alhamdulillah for this gift ,,, for the wife's parents who always support and for the team hopefully the future can be better ..aminnn ...#scitecnutritionindonesia#ccsscitecteam#scitecmusclearmy#bigbangsquad#binaragaindonesia#reps_id #workoutmotivation#temanggung

Thank God alhamdulillah for this gift ,,, for the wife's parents who always support and for the team hopefully the future can be better ..aminnn ...#scitecnutritionindonesia#ccsscitecteam#scitecmusclearmy#bigbangsquad#binaragaindonesia#reps_id #workoutmotivation#temanggung

Kondisi badan masih 50% dikarenakan persiapan mepet sekitar 1,5 bulan (awalnya memang ga ada jdwl turun mid year) program latihan : push pull legs, kalori harian sekitar 1800kcal, protein intake 1.8-2x berat badan, pola diet flexible diet (intuitive), menu diet sehari2 : sop janda, mie ayam, nasi bali, nasi padang, indomie, pempek, dll. Tanpa diet gula, garam, & minyak, semua masuk (moderate).
Body coloured by : rebel oplos dream tan @_elhakiem
Photo credit : @andiriduan
#reps_id #indogym88 #indobefit #indofitness #binaraga_indonesia #fitnezia #fit #fitness #gym #gymaniac #workout #fitnessmotivation #iifym #flexibledieting #eat #naturalaesthetics #lifetimenatural #nattylife #ampas #culisthetic #sopjandaathlete #r2str_athlete #r2str #goldsgym #goldsgymindonesia #goldsgymbekasi

Alhamdulilah ..Nikmat Tuhan Mu yang mana lagi yang kamu Dusta kan..??!πŸ˜ŠπŸ˜€πŸ˜˜
Loading Dulu hari ini kita !!
Full Of Protein , Carb ,Fiber..😊😘πŸ’ͺ #hyperwhey #nutrabolics #nutrabolicsindonesia #irice #berasmerah #berasmerahorganik #berasmerahdiet #reps #reps_id #repsfitness #repsfitnessindonesia #sportisi #sportisiindonesia #teamsportisi

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