#reppingitout

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@burridge16 showing great positioning and posture during some weight shift protection. #thedetails #reppingitout #highelbow #eyesup #muskoka

@drarghabr putting the work in before New Years.
Full body 3 rounds 5 exercises 10/15/20/25
#fullbodyworkout #reppingitout #beforenewyears

Good day for a chest day!πŸ’ͺ🏽 #gym #reppingitout #chestday

Simplicity.#reppingitout

Captain Beef delivering a workout for the troops. @ollifoxleypt is repping so quickly he's a blur. #reppingitout #justresults #fitness #training #w10performance

My arms were burning when I finished #reppingitout #arms #weighttraining #weightloss #losingweight

Back on the chicken legs last night!!
#legpress #reppingitout #buildthempins #cantwalktoday

MOST RECENT

Once again it was a deadlift day, and I felt like doing Something different sΓ₯ i did 100 kg for 15 followed by 110 kg for 10, 120 kg for 8 and 10 sets of 5 with 100 kgπŸ˜€

#powerlifting #reps #light #lightweight #deadlift #deadlifts #deadliftsfordays #reppingitout #backday #sumodeadlift #sumo #cheating #badform #lowerback #problems #power #powerlifter #powerbuilder #fitnessworldaabenraa #fitnessandhealth #fitness #gains #sweety

This 2006-2007 skating and skills group was switched on for learning today at Timken. #thedetails #reppingitout #deliberatepractice

Great work by both our skating sessions last night. Backwards straight line with some added skill and fun to finish off. You may be going backwards but you are always getting better. #toolongtohashtag #thedetails #reppingitout #coachstaffy

TAKEOVER TUESDAY!!....πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ... Strength training... #gunsandbunsbaby #POWER #LIMITL3SS #dawgpound #onemorerep πŸ’ͺ🏽πŸ’ͺ🏽 #REPPINGITOUT #JUSTDOITπŸ‘πŸ½

@burridge16 showing great positioning and posture during some weight shift protection. #thedetails #reppingitout #highelbow #eyesup #muskoka

That's a wrap. Thanks to all that attended our first Ellis @hockeydetail Muskoka Camp. #thedetails #reppingitout

Our #hockeydetail Muskoka Camp Day 1 is in the books. Look for more photos and videos over the weekend. #thedetails #reppingitout #muskoka

It was a pivot and transitions clinic at the Timken Centre. Some fantastic progression made by all the players. #thedetails #reppingitout

Here's @lfortino8 Laura Fortino working puck protection off the wall with using weight shift and cut backs with puck exchanges. #thedetails #reppingitout #slowmo

Check out the eyes ups and awareness within this movement on @guelph_storm_ohl prospect @alton.mcdermott19 #thedetails #reppingitout

If u go to my studio .. I don't have a lot of equipment or if any. Literally a floor and a couple dumbells. I do it because I teach my trainees that's there is no excuse to not workout. "Oh the weather", "oh my kids practice I can't go to the gym", "oh the hotel doesn't have a gym", "oh these delicious tacos"πŸ˜‚.. if u have a floor you can workout most of your body.. if you have a couple of dumbells you're set for whatever you want to work on. As @marurias000 shows a tricep workout on the floor. Leave your excuses to someone who believes you cuz I won't .. get yours πŸ’ͺ🏽 #askgramoff #worldclasstrainer #GOAT #fuckthepain #floorworkouts #noexcuses #doitanywhere #reppingitout #triceps #getyours #theburn #thepump #food #diet

Before going in for some OT!!!! Heavy shoulder day!!! #shoulderpresses #335onthebar #lateraldumbellraises #frontcableraises #reardeltcableflyes #deltsdestroyed #beastmodeactivated #reppingitout #straightsavage πŸ‘ŒπŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’―

225 lbs benchpress #onemorerep #reppingitout

Light total body workout!!! #abs #calves #dips #triceps #delts #highintensity #reppingitout #stretches #lacticacidbreakup πŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’―

New PR! 450lbs X10 on the legpress. As long as youre going up, youre making progress. #personalrecord #pr #legpress #kts #reppingitout #gymwarrior

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