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#reppingitout

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Good day for a chest day!πŸ’ͺ🏽 #gym #reppingitout #chestday

hockeydetail and #pittsburghpenguins player @kegger_9 working on some edge work with puck exchanges with Mylie Ellis of the @stthomaspanthers #reppingitout #thedetails #readyfortheseason

When I'm at the gym, I go at it with 110%. If I'm not dripping with sweat or out of breath, then I'm not working hard enough.
#dallasthenics #reppingitout #allthepushups #upperbodywork

Some mid morning #calisthenics drilling away on the bars and some #clappingpushups πŸ’ͺ🏼😜 #personaltrainer #reppingitout

Back on the chicken legs last night!!
#legpress #reppingitout #buildthempins #cantwalktoday

Simplicity.#reppingitout

Captain Beef delivering a workout for the troops. @ollifoxleypt is repping so quickly he's a blur. #reppingitout #justresults #fitness #training #w10performance

Really! I just did this Thursday...damn switch-a-roo! My poor leggies πŸ€ͺπŸ˜‚
#thrownintothefire #legs #beastathletics #reppingitout

MOST RECENT

Gain nubs don’t fail me now πŸ’ͺ I’m gripping this set with my pinkies πŸ˜‚ #calves #legday #pushittothelimit #reppingitout #gains #gainnubs #whathandles

Really! I just did this Thursday...damn switch-a-roo! My poor leggies πŸ€ͺπŸ˜‚
#thrownintothefire #legs #beastathletics #reppingitout

Bit of a burn out after my chest/triceps workout. 3 sets of 25KG weighted dips at the end of a good solid sesh.
#hartnsoulfitness #performfitness #dips #weighteddips #reppingitout #failure #goldsgymstringer #triceps #chestpump #chestworkout #growthemarms #gym #gymlife #gymgoer #gymjunkie #gymlifestyle

Repping out 315lbs on deadlift again! Was to lazy to switch out my 25 to a 45....hence the 10'sπŸ˜‚πŸ˜‚ decided to fit my deadlifts in right after squat since I picked up extra at work this week. Going heavy on both lifts back to back is hard but a fun challenge. Had fun with a hilacious 2 hr leg day with @thewildhanbury and @mnmckahan! #legday #deadlift #liftheavy #reppingitout #growthemmuscles #yellowstonenutraathlete

End week 2, phase 1 of #chadhowse DUP system. The squats are kicking my ass. At least the @brettwestfall shirt keeps me looking fly. #squatsforbreakfast #cebufitness #gymlosophy #brettwestfall #fiveyearplan #reppingitout

When I'm at the gym, I go at it with 110%. If I'm not dripping with sweat or out of breath, then I'm not working hard enough.
#dallasthenics #reppingitout #allthepushups #upperbodywork

hockeydetail and #pittsburghpenguins player @kegger_9 working on some edge work with puck exchanges with Mylie Ellis of the @stthomaspanthers #reppingitout #thedetails #readyfortheseason

225x16. Was gunning for that big 2-0 but next time. Previous best was 15 so I guess I ain't too mad bro! Sound off to save u from the loud F bomb I dropped at the end lolz. #Bench #BuildTheChestFuckTheRest #BenchGainz #Lifting #BulkingSeasonBro #ReppingItOut #HomeGym #GotMyWaistTrainerOn #AndDrinkingMyFitTea #Lolol

Some mid morning #calisthenics drilling away on the bars and some #clappingpushups πŸ’ͺ🏼😜 #personaltrainer #reppingitout

Day 18/21 Strength: 45 & Ab work βœ…πŸ˜‚
I use to hate recording myself, much less WATCHING myself. But by doing this motivates me that much more to improve and get better. It's nice to look back and see all these changes one step at a time. #laughatmypain πŸ˜‚πŸ’ͺ🏽
#strength45pluscore #strength45 #thursdayworkout #earlymorningworkout #latepost #shiftshopchallenge #21daychallenge #shiftshop #reppingitout #45minworkout #situps #crunches

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