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PLEASE READ: Hey there my little furry friend. 🦊 Today I just want to say THANK YOU! Thank you for being you. 🖤 You calm me down when I am stressed. You make me smile when I am sad. I am thankful for your trust. Right from the beginning I knew that you would make my life better but I could have never imagined how important you would become to me.😌 I could never imagine a life without you anymore. 💚You are far more than a friend. You are part of this family. A part of my soul. A part of me. 🙏🏽 .
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#mansbestfriend #mensbestfriend #holidaymood#travellers#travelholic #blogger_de #travelblogger#replenish #fashionblogger#vegandeutschland#vegangermany#canondeutschland#fashionblogger_de #autmnvibes#vegansofig #vintageoutfit #minga #münchen #berlinfashion #bloggerdeutschland#outfitideas #autumnstyle #autumnvibes#deeptalk #selflove #germanblogger#tramcafe #dogist #besterfreund

A. How I like to start my day - with a huge bowl of porridge ✨Ich wünsch euch einen wunderschönen Start in den Tag und nicht vergessen: es wir der schönste Tag der Woche! ☀️ #makeitcount #breakfastlover #breakfasttime #porridge #overnightoats #coffeehouse

I am back to posting and bring to you: this amazing vegan chocolate-banana-porridge that killed me and send me straight to heaven! ☁️ Ich wünsche euch einen wunderschönen Tag und solltet ihr ein bisschen Politik-Gespräche am Morgen suchen, schaut gerne mal in meine Story 😅 #politikammorgen #porridge #woodentable #porridgelove #klyo #breakfastlover

Not every meal we make needs to look like a piece of Art work, but it needs to be effective and balanced when we are trying to make results when burning fat or when trying to add mass.
But even when we are eating clean we can still make it tasty.
Here's a post workout meal I sometimes use instead of a whey protein and oats blended shake.
My workout tonight was at 21:00 and with this been my last meal I wanted to have a proper meal rather than a shake.
I pan fried my turkey in 1 tea spoon of coconut oil, seasoned with garlic, salt and pepper and I added 1 Kallo organic stock cube to the boiled basmati rice.
All the right amounts of protein and carbs.
A perfect quick and simple meal for after a good workout.
Fuel your body correctly and you will without doubt make results.
Also don't be scared of using carbs especially late at night when your trying to drop body fat, if we are using good carbs at the right time it's not a problem.
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#mealprep #postworkout #cleaneating #mealprepideas #protein #carbs #anabolicwindow #replenish #rebuild #musclegrowth #fatburning #burnfat #onlinept #fatkiller #ripped #fitfam #foodporn #instagood #instafood #fitfam #fitfood #foodcoach #fitness #looseweight #diet #dietplans #ryansmithfitness
______________________________To find out your body type and to get a customised nutrition plan to burn fat, build muscle or just to get healthier, please visit my website www.ryansmithfitness.com

Our sister site has launched just in time for summer! @theskinnycoconut 🌴 Coconut Water Teatox 🍵 is now available at WWW.THESKINNYCOCONUT.COM! Shop now with the discount code ‘LAUNCH’ for 15% off! #WHATSTHESKINNY #detox #slim #hydrate #replenish

Fun Fact: For every single molecule of sugar you consume your body requires over 54 times that amount of magnesium to metabolise the sugar.....UMMMMM say what 😱 Link in bio, say no more... Although that doughnut does look mighty fine 🍩💦 #sugar #sogoodyetsobad #balance #replenish #saltlab #magnesiumoil #sprayme

You guys. I did a radio interview. In Nashville. From my Apple Watch.

Post workout snack. MARIPOSA MANGOS and COCONUT WATER. I don't love the can but there's no fresh coconut water vendors on the streets at certain times. #replenish #mango #mangoes #coconutwater

MOST RECENT

Never too hot for a warm delicious spiced chai 😋 Especially with a serving of our #marinecollagen #replenish blend to replenish your collagen levels from the inside out giving you a smoother, more youthful complexion. Definitely the easiest way to look after your skin and keep it #glowing all year round ✨

Finding places to beat the post weekend blues #metime #longweekend #tuesday

Leaves are so great for the earth! Please #reuse #recycle #replenish pachamama! ❤️❤️

Yam and sweet potatoes are definitely on my top 5 vegetables list and also one of my favorite forms of carbs! I keep them baked in my fridge and have them as a side for lunch. For today’s lunch, instead of having it as a side, I stuffed one half of a baked yam with chickpeas, @hawthornevalley sauerkraut, mango and fresh herbs along with some sea salt and a squeeze of fresh lemon. I may just have to start having it more often because it was delicious and so filling. I prefer the taste of yams (that’s what I grew up eating in India) more than sweet potatoes, even before knowing that in comparison to sweet potatoes, yams have more fiber, low sodium, more potassium and slightly more proteins.
This is a basic example of a very easy, on the go lunch, which has a significant nutrient profile and hence no reason to look at that pack of m&m or to skip lunch when pressed on time.
Have an amazing Thanksgiving, you guys! xx
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#quicklunch #veganlunch #veganfoodshare #healthyfoodshare #norecipe #nofilterneeded #complexcarbs #carbthefuckup #fuelyourbody #plantbased #sauerkraut #savory #lunchonthego #fitnessfood #fitnesslifestyle #replenish #recoveryfood #mealprep #healthyholidays #eatwell #fitnessgirl #onmytable #foodideas #eeeeeats #sweetpotatoes #foodforfuel #muscleup #fitforlife #fitforareason #fitspiration

Lunch time in the LAC... Since I gotta do this by myself today, people are just going to have to wait! What's up with the green tea Kit Kat for a snack? I'll give it a whirl 🤣🤣😋 #lunch #replenish #breaktime #healthy #goodeats #itshotoutsidebutbetterthanastuffyoffice

Post workout snack. MARIPOSA MANGOS and COCONUT WATER. I don't love the can but there's no fresh coconut water vendors on the streets at certain times. #replenish #mango #mangoes #coconutwater

We are very proud to stock this locally sourced alkaline water 💦Angel water is drawn from an ancient, naturally occurring spring in our neighbouring village!! A stones throw from our farm gate! #buylocal #lancashire #alkalinewater #health #nutrition #vitaminsandminerals #water #ph #locallysourced #revive #aquifer #westlancashire #healing #electrolytes #h2o #replenish #noadditives

Don’t forget to take time for yourself to rest and replenish this holiday week❤️

At #SerenityRejuvenationCenter, we offer a number of treatment and procedure options to refine and enhance their natural beauty. Whether it is fine lines and wrinkles, acne, spider veins, brown spots or sun damage, dull dry complexion, or volume loss, our team can customize each patient’s treatment plan to cater to individual needs.

Call 425-644-5560 or visit serenityrejuvenationcenter.com

#BeachBody #Bellevue #Washington #WA #DrStephenOConnell #SerenityRejuvenationCenter #Kirkland #Redmond #Seattle #BikiniBody #Rejuvenation #Replenish #Amazing #Gorgeous #Beauty #FeelAmazing #Health

It's almost BLACK FRIDAY! We're taking 30% off EVERYTHING on site from November 24-27. Simply use promo code CYBER at checkout. Happy shopping!

Relax and let us pamper you. It is well deserved @luminesceskinvictoria

From @rhiannoncharlottebailey - a shot of this Detox and Defend drink could be the remedy to your hangovers ladies and gents! Packed with natural ingredients to replenish your insides and leave you feeling revitalised! 🌟 @bumble_zest #bumblezest

Grab a Cnella Water here at Camp Smoke Shop!! Only .99 a bottle! #drinkclean #pure #fresh #purified #replenish @cnellawater @therealcamplyfe

These kids have been keeping their #energy up with some tasty #COCO5. It has the right ingredients to keep you hydrated all day!

#Fresh #Organic #Juice #crafted with #intention and #consciousness 🌅 what a great way to #Cleanse and #replenish the bodily #temple
A recipe book is being formulated for you, with roots in #Ayurvedic #wisdom 🌻 this will only be available in the Healing Artisan Trade Store, opening 1/1/18 🔥

Shout out to all of these amazing campers for working hard day in and day out!
Triple Huge Shoutout to Michael Smego for hitting 💯 checkins! He's such a beast and pushes every single workout! Here's to 100 more!
JERRY CAN UPDATE: We've raised $123.43 toward our goal of $400! What a blessing it is to be able to give back. Let's crush this goal and provide Mfangano Island with clean water for life! To learn more check out www.replenishwater.org

Have an amazing Thanksgiving everyone!! 🦃 Remember the two challenges I gave you for tomorrow! 😉

#givethanks #campgladiator #happythanksgiving #athletaambassador #replenishwater #replenish

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