#replacefatwithmuscle

MOST RECENT

I have no words. None. Numbers on the scale have always gotten to my confidence level and drained it. I work so hard and the numbers never move. If you have this problem. Go see Justin at Total Nutrition to have your body comp read. Then work your butt off with Jen and eat well. Re take the numbers. You'll be shocked!!! I have never been more proud of myself!!!! Hard work and dedication pays off. #replacefatwithmuscle #scalenumbersdontmatter #iwillbeconfident #workouts #jennifersworkoutshurt #beastmode #workouts #mylife #gym #weights #happymindhappysoul #happyhappyhappy #dedication #weightloss #momlife #imbusybutigetitdone

My progress alone this year has skyrocketed, I couldn’t be more proud of myself. 5 years of hard work and I won’t stop now #girlswithmuscles #fitnesslife #almostsummerready #girlswholift #girlswholiftheavy #weightloss #transformation #motivation #replacefatwithmuscle

What a day!!! I did go work out tonight @burnbootcampveronawi and it was #awesome! I mean it was #liftheavyshitday AND I got to work out with @angekaszuba75 and @lmorrison24!!! Plus @love52513 was leading camp! #girlpower for sure! I did 45 pound #dumbbells for the #inclinepress which was hard but so #satisfying!! I also had a focus meeting with Demi tonight. It wasn’t as bad as I thought it was going to be so #yayme! I’m excited to start my #isagenix30daycleanse tomorrow!!! Wish me luck!!! #burnbootcamp #burnbootcampverona #demolishedbydemi #jelloarms #muscles #momswithmuscles #strongisthenewskinny #replacefatwithmuscle #goals #goaldigger #isagenix #cleanse

Day 255!! Ran a mile and did leg day. I've been noticing that I look skinnier but I still weigh the same. Clothes are looser and definitely need to buy a smaller belt soon. Been punching in holes to make it fit. Lol. #weightlossjourney #replacefatwithmuscle #mortyhat #sweat #gains #killingmylegs #wontbeabletowalktomorrow #skinnier #subtlechangesmakeallthedifference

Broke my fast with a subway salad! Made it 18 hours 💪🏼 almost hit that 24 hr mark but started getting hangry 😅 #fasting #keto #fooddoesntcontrolme #dieting #hangry #foodie #ketogenicdiet #salads #subways #chickenislife🍗 #weightloss #replacefatwithmuscle #fitnotfat💪 #thiccthighs

Big thank you and shout out to my amazing trainer @eddie_p365 for getting me in the best shape of my life. From a size 28 to a 25 in jeans!!! Done the right way! Strong is sexy and even tho I hate to work out, once you see the results and start to really get in a groove, I have begun to crave a good workout. Building muscle without adding bulk isn’t easy but with the right person pushing you, anything is possible. I also talk back a lot so thanks Eddie for putting up with me 😂 #fitgirls #playmate #bodybyeddie #replacefatwithmuscle #trainhard #arouse #imissmywine #notapaidendorsement

I normally don't step onto scales because I would usually base my weight on what I saw in the mirror... however, I was not good to myself this summer and after a doctor appointment a week ago, I had realized I gained 15 pounds. Ouch. Since last Monday I am now down 5 pounds all from a healthier diet and daily workouts. Yay me! -Sandi #healthylifestyle #gymlife #goals #replacefatwithmuscle #fitchick

Forgot to share this a couple weeks ago. I can finally fit into my old wedding dress again! #Loseit #Herbalife #HealthyEating #Cardio #HomeGym #DrinkYourWater #ReplaceFatWithMuscle #TheDressPartIsAJoke #OrIsIt...

This is true....lift more..,build more... you will burn more.... #fitnessmotivation #musclesburnmorecalories #eatclean #lift #replacefatwithmuscle #iftmom

Lol #gymmemes dont do your wife like that #motivation he wants her to go harder I guess #replacefatwithmuscle #teamfit #oldlove 😂💪

OMGosh Check Out Adams results from the Isabody challenge!! Could you commit to a 16 week transformation?? 😍😍😍 I am just starting Day 1 of Mins and I'm looking for some pacing partners!! 💪🏼💪🏼 Let's Do This 👊🏻#isabodychallenge #isawithlouise #louisemarieuk #missionnutrion #nutrition #food #correct eating #weightloss #musclegain #muscle #replacefatwithmuscle #bodybuilding #training #fitness #athlete #workhard #trainharder #realresults #results #health #lifestyle #healthyeating #healthylifestyle #changinglives

Ok ok ok I'm getting even more out my comfort zone 😀🤣😍 Took it earlier but backed out from posting then decided balllssss don't be wimp girlllll you got jump right so I jumped bush bash bosh 🤣💪🏼🙈😀 Before & after want to show you coz I done my journey slowly very slow in fact by maintaining my muscle I have no saggy skin 😛😛😛 I don't need operation to remove my excess skin Iv seen lots of women drop crazy amounts of weight that scared me I have just little bit left but it will tone & tighten keep a check your Muscels & body fat NOt WEIGHT @

Wish I could live but I am banned 🤣

Quick hoover with pink Hetty 🤣#bodytransformation #bodycomposition #replacefatwithmuscle #tagsforfollow #myjurney #instagood #startyourstory #startyourjurneywithme #nosagging #boom #instahealth #food #herbalifenutrition #me&;youcandoit 💚

#GoFollowMyFitnessPage @free2dance_
#Welcome Feel free to follow.like.comment.share -----------------------------------------
📣CHECK THIS OUT 💥💥💥 Join me tomorrow Sunday March 5th from 7 to 8pm for the Grand Opening of my new Afropop Twerk Cardio dance class "Free 2 Dance" #EveryoneIsWelcome #18AndUp *
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#DetroitMetro #DancerLife #LifeStyle #TheOneAndOnly #OneOfAKind #AfroCentric #AfroPop #Twerk #CardioDanceClass #Fitness #FatBlast #ReplaceFatWithMuscle #Confidence #Fun #RelieveStress #Cliometrics #BuildEnduranceAndAgility #ComeGetYouSome #EverySundayNight #JoinMe #CantWaitToSeeYouThere 😙

Good morning, Its your favorite dance instructor Morasha Malik😙 you are welcome to go follow my Fitness page @free2dance_ and like comment and share...
------------------------------------------------- The Grand opening of my new dance class "Free 2 Dance" is this Sunday March 4th at Dance feats studio in Farmington Michigan #EveryoneIsWelcome #18AndUp *
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#DancerLife #Fitness #Cardiovascular #Cardio #FatBlast #FatBurn #ReplaceFatWithMuscle #BuildStrength #BuildEnduranceAndSpeed #QuickFeet #Agility #Cliometrics #ExplosiveMoves #GetDatAfricanWaist #AfricanBooty #AfroCentric #Skills #Fun #Excersice #JoinTheFun #Fit #FitLife #SquadUp #TwerkItOut #SweatItOut #EverySundayNight #MetroDetroit

Knowing my own struggles and the places I needed to go to get to where I am amazes me. Change doesn't happen overnight. It takes times, determination, consistancy, blood, sweat, tears, sleepless nights. Im nowhere near my goals yet. But damnit I am PROUD of the man I am becoming. #selfmotivation #motivationfridays #replacefatwithmuscle #mealprep #cuttinglikeaboss #latino #tatted #fitlife #dedicated #nevergoingback #cantwaittoshowtheabs

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