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#replacefatwithmuscle

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I normally don't step onto scales because I would usually base my weight on what I saw in the mirror... however, I was not good to myself this summer and after a doctor appointment a week ago, I had realized I gained 15 pounds. Ouch. Since last Monday I am now down 5 pounds all from a healthier diet and daily workouts. Yay me! -Sandi #healthylifestyle #gymlife #goals #replacefatwithmuscle #fitchick

Is it just me or do I look super strong?? πŸ’ͺ Ha ha must be the lighting 😜
#FlexFriday...Or maybe it's the amazing 22 Minutes of "Hard Corps" I've been doing each day for past 2 weeks! πŸ‘πŸ˜€πŸ˜Ž #MuscleGain #ReplaceFatWithMuscle #StrongNotSkinnyIsTheGoal

I'm not a "gym" girl. I will go when it's too rainy and/or dark to exercise safely outside... I've had this DVD for years and have never stayed consistent with it until now. Incorporating these workouts with #outdoorstairs and #running. @paulinenordin and her #FighterDiet #Lifestyle #Program FB community is amazingly inspirational and motivating. Pauline's personality is the best! She provides the tools for you to #DoItYourself but with the support of others. Create your own goals. Her weekly blogs are especially helpful to us "fitness toddlers"... A body & lifestyle change doesn't happen overnight. #DedicateYourDiscipline #BeConsistant #KeepGoing #Choose #MoveYourBody #GetHealthier #TakeCareOfYourself NoOneCanDoItFORyou My goals aren't to have a "perfect" body or to look like anyone else, but I am trying to maintain #Balance Up until this time last year I was on my feet running around all day. 10 hours a day. Now, I sit for most of the day and have finally found my #HAPPY so it's only right that I dedicate some time to celebrating this body that isn't guaranteed. The only Number I really care about is 6.5, my shoe size. #Healthy comes in a variety of sizes and a beautiful body doesn't mean it has to be small. #RandomThoughts #Fitness #Health #WorkItOut #Cardio #BuildMuscle #BurnFat #ReplaceFatWithMuscle AND keep that JE #JAGGEDEDGE Playing to keep you going!! Lol #JE4Life

My official one month fitness update. Never felt better physically. Left is today, right was on February 19th. #fitness #anytimeFitness #theYearOf25 #GetJacked #GetFit #BeTheBestYouCanBe crazy I weigh the same amount. #ReplaceFatWithMuscle

Forgot to share this a couple weeks ago. I can finally fit into my old wedding dress again! #Loseit #Herbalife #HealthyEating #Cardio #HomeGym #DrinkYourWater #ReplaceFatWithMuscle #TheDressPartIsAJoke #OrIsIt...

I'm really keying in on this. Week after week, I can see great differences in my body in the mirror, my progress pics, and the way my clothes fit, but not necessarily seeing it as much on the scale, because I'm gaining lean muscle. Muscle actually does NOT weigh more than fat, they weigh the same, but fat takes up way more SPACE than muscle in your body, hence making you look bigger. Losing weight, deprives your body of nutrients&eats away at natural lean muscle in your body ...not healthy. But, just like this picture...you can start out weighing, say 130, and end up staying the same "weight" or even gaining 5 lbs after 3 months but you LOOK way smaller, toned, fit, and better because you've developed lean muscle&lost inches. Get off the scales people. #muscleoverfat#fitnotskinny#replacefatwithmuscle#lifestylenotdiet#ladiesyouwillnotbeBULKY#thatsamyth

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I normally don't step onto scales because I would usually base my weight on what I saw in the mirror... however, I was not good to myself this summer and after a doctor appointment a week ago, I had realized I gained 15 pounds. Ouch. Since last Monday I am now down 5 pounds all from a healthier diet and daily workouts. Yay me! -Sandi #healthylifestyle #gymlife #goals #replacefatwithmuscle #fitchick

Forgot to share this a couple weeks ago. I can finally fit into my old wedding dress again! #Loseit #Herbalife #HealthyEating #Cardio #HomeGym #DrinkYourWater #ReplaceFatWithMuscle #TheDressPartIsAJoke #OrIsIt...

This is true....lift more..,build more... you will burn more.... #fitnessmotivation #musclesburnmorecalories #eatclean #lift #replacefatwithmuscle #iftmom

OMGosh Check Out Adams results from the Isabody challenge!! Could you commit to a 16 week transformation?? 😍😍😍 I am just starting Day 1 of Mins and I'm looking for some pacing partners!! πŸ’ͺ🏼πŸ’ͺ🏼 Let's Do This πŸ‘ŠπŸ»#isabodychallenge #isawithlouise #louisemarieuk #missionnutrion #nutrition #food #correct eating #weightloss #musclegain #muscle #replacefatwithmuscle #bodybuilding #training #fitness #athlete #workhard #trainharder #realresults #results #health #lifestyle #healthyeating #healthylifestyle #changinglives

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