#repitout

MOST RECENT

🤫 I’m gonna let you guys in on a little secret. The secret rep range for maximum effectiveness is...
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😱 THERE IS NONE!
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☝🏼 “Buttttt Johnnie told me that 1-5 reps is best for building strength and 6-12 reps is best for hypertrophy?”
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🙌🏻 The truth is— yes low reps of heavy weight are best for strength building, and higher reps are best for hypertrophy.
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🤓 With that being said, no matter how many reps you do, if your form/intensity/proper range of motion isn’t there it doesn’t matter if you do 1 or 100 reps!
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💪🏼 Instead of worrying about an exact number of reps, focus more on form, intensity of the lift, and range of motion to get the best results.
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✅ X amount of solid intense reps will be much more beneficial to your training than 1-100 reps just throwing the weight around.
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🏋🏻‍♂️ Lift smarter, lift harder, and figure out what works best for you and your training style for the best results!
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☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
#AbsxTattsAffiliates @ForbiddenLabz @timemonthly @btg32 @kryptogym @batkev55 @greg_gawlik @crash_romano @mike_crocker @dan_kaz_physique @aaron.k.proctor @kaxsthetic @mis_meliss_ @ranga194 @rhodylifting ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
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#workout #workouttips #reprange #highreps #lowreps #repitout #musclebuilding #fatloss #trainhard #liftheavy #liftwithintensity #bodybuilding #powerlifting #powerbuilding #absxtattstips #absxtatts

Hump day again, which means chest is going down. Had a great but long workout. Would have been done sooner, but some ass hat decided to inform me that I don’t know how to work out. (See story for rant about ass hat). Anyway as I was saying had a great lift. The pump was awesome after. This is what I had on deck this morning:

Bench press 5x3 at 80% 255 lbs/ 116 kg

Close grip bench 5x6 at 205 lbs/ 93 kg

Pull ups 5x10

DB flies 5x10

1-arm DB rows 5x10

RD flies 5x10

Curls (optional)

Tricep pulldowns (optional)

Switched it up a bit. Used the machine for 1 arm rows instead of Dumbbells. Also moved the pull-ups to the end of my workout. Did those with the optional Tricep pulldowns. I felt very comfortable with my bench weight today. BW was sitting at 173.4 lbs today. Very happy with where I’m at right now.
Hope you all survive this Wednesday. I have the day off to watch the kiddo get some awards at school. Should be a great day. Stay safe on the roads today and lift safe.
#humpday #wednesday #chestday #repitout #pushthatweight #riseandgrind #24hrfitness #staypositive #fitlife #fitfam #gymrat #getupandgetit #goodmorning

We had a small crowd around the curl rack when @rortizeltoro the boss man himself, showed up and showed out in full uniform!!😂😂 160 lb curls for reps ain’t no joke!!
#hitgym #owner #powerliftingicon #copswholift #jumpoutboyz #1time #lawdog #alpha #beastmode #thebest #repitout #backtheblue #heownstheplace

Slacked a little bit these last couple weeks but cut weight quickly with some intermittent fasting, solid workouts, and a sizable calorie deficit over the course of several days. You have to ask yourself what you're willing to sacrifice to meet your goals!
#FrontLineFitnessPersonalTraining #ShadrickFrontLineTraining #TrustTheProcess #EmbraceTheGrind #FitnessMotivation #FitnessGoals #FitnessTransformation #WeightLifting #WeightLoss #InchesLost #WeightTraining #Consistency #Dedication #StrongNotSkinny #BodyBuilding #MuscleGrowth #StrengthTraining #WorkEthic #Drive #WomenWhoDeadlift #WomenWhoLift #WomenWhoTrain #MentalToughness #Resilient #LegDay #RepItOut #MentalToughness #WeightGoals #Fitness

Incline DB: 140lbs(x10),120lbs(x20)...Incline BB: 350lbs(x2),335lbs(x2),315lbs(x2)...Bench w/chains: 225lbs(2x25)....this is one of two posts! Reminding myself how pressing is a staple of mine! @prim8te_apparel

#dbpress #inclinedbpress #inclinebench #chest #chestgains #chestday #chestworkout #grind #gangstawraps #strong #usapl #sbd #goals #trainingday #hypertrophy #bodybuilding #fit #powerliftingmotivation #powerlifting #focus #dedicated #powerliftingjourney #repitout #win #meetprep #motivate #inspire #training #lifting

Repping some @m.hnutrition leggings in the gym today, soon to be released 😝💪🏽❤️
Follow MH Nutrition to get the release date and order your pair soon 💪🏽
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#mhnutrition #fuellingafitteryou #instafit #instaclothing #clothingbrands #repitout #leggings #brandambassador #brandambassadorswanted #releasedatetobeannounced #whowantssome #weightlossjourney #girlgains

Life Lesson: soccer is detrimental to gains.
One pulled adductor later.
#squats #recovery #rehab #skwaatlife #squatordie #posteriorchain #highbarsquat #repitout

Back day.
Deficit deadlifts
135X10
225X5
315X5
365X3
385x2
405x2
225X10 and "The finisher."
Followed by heavy dumbbell rows, Hammer Strength rows supersetted with Hammer Strength pull downs, and lat pulldowns supersetted with face pulls.
#deadlifts #deads #deadgame #gains
#back #biceps #rows #curls #repitout #bepowerful
#clanginandbangin #inkandiron #ironaddict #lift #weights #pump #iron #fitness #fitlife #beastmode #dumbells #barbell #muscle #gymfit #program #bodybuilding #noexcuses #gym #heavymetal #weightlifting
@jayotc @bepowerfulfit @paulie_p66
@fuddrucka @gio_fkn_razz @piarulli_ @beastmodefitness995

Yo guys! Trying to rediscover my Sumo groove. Optimizing your ability to perform a lift takes time patience and lots and lots of reps. Focusing on getting better at a given lift is a great way to keep mentally focused and engaged with your exercise program. #fitlive #legday #sumodeadlift #progress #workinprogress #dedication #trainerlife #repitout

This mornings classes killed it! 530 am class seems to always be crowded now! Gets pretty exciting when everyone os doing double unders while dodging other ropes not gonna lie. Start your Monday and your week off right with a great workout and a even better breakfast.
#fitness #workout #personaltrainer #motivation #SMF #squats #exercise #EMOM #crosstraining #gains #beastmode #repitout #gym

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