[PR] Gain and Get More Likes and Followers on Instagram.


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Today's Upper Body class 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
When you're Having conversations, exercising, helping other people reach their goals, learning from other people about their experiences with fitness and general life and overall sharing a great common interest which is exercise and bettering yourself how can you not love your job?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Find out what you're passionate about and follow just that. You'll thank yourself for it in the long run. @repetitionspt_fitness #RepetitionsPt #PersonalTrainer #Passion #Perspective #Grateful

Big shout out to Lee Mason for her results after today's scan! Lee had only lost 200grams on the scales but had changed her body composition by increasing her muscle mass and dropping body fat! Lee has dropped her body fat percentage by 3% in only 6 weeks!
@leelee84b #repetitionspt #rpt @hooked.on.living.australia

The aftermath!!! 💪💪 Mark absolutely killed the rower this morning in his PT session! New PB 300m row in 56 seconds ✅

#repetitions #repetitionspt #rpt #rower

Joe covered in orange bags during our upper body class yesterday.. taking bench dips to a whole new level haha 😅 love the dedication Joe 💪🏽#repetitionspt #rpt

Team member Shannon getting it done on the Sled!! #repetitionspt #rpt

Early morning rowing session with Fabio #icantbelieveitsnotbutter #repetitionspt #rpt

Shout out to two of our PT clients this morning performing PB's on their Deadlifts!! Michele with 65kg for 4 reps and Sarah hitting 90kg for 2 reps! Awesome work girls! Keep it up 😊💪#repetitionspt #rpt

Stretching out the hamstrings at our 9.15am Mum's and Bub's class #RepetitionsPt #stretch

Frank up early this morning and getting his one on one PT session done 💪

Who else is making the most of their Friday and training today?? 👊
#repetitionspt #rpt


Punching our way into Monday with our 6am Boxing class in full force! 👊☀️

📌5 Awesome Strength Exercises, to help firm up those tuck shop arms!! If you are currently not participating in any of our strength sessions or not doing a weights program in our open gym times. You are missing out!! 📌10 Reasons why everyone should be strength training!
1️⃣Weights change your body composition for the better!
2️⃣Weight Training will help you LOSE FAT!
3️⃣Weight Training will build Muscle and Boost your Metabolism
4️⃣Weights will build up the strength and density of your bones
5️⃣Improve your sleep!
6️⃣Decrease Blood Pressure and Improves heart health
7️⃣Weight training will improve your muscular endurance!
8️⃣Weights will make you strong!! 💪

9️⃣Boost your energy levels and improve your mood! 🔟Strength training will help improve your balance and coordination
Check out our timetable and make sure that you are including at least 1-3 strength sessions per week 😊

Repetitions Weekly Wrap Up 🏋️ The usual vibe and energy from our classes.. 😼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always another top week by the team, seeing our CHALLENGE board filling up with names from people smashing their challenges and working towards them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Classes are getting busier and busier leading into the end of the year! 4 more months to achieve the goals we've set out for this year! 😬💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And above all seeing progress across the board with our members! Couldn't be happier 😊 Keep up the hard work team! Lets go

Constant repetition carries conviction.

4 absolute killer core and abdominal exercises!! ✅

Have a go next time you pop into the gym 😅😅

Joe smashing out some farmers carries!! 💪

مراول باالفازات

Massive shout out to my coach @d_adamsfitness @bodiesbybrothers
You've made a journey towards a lifestyle I forever dreamed of, finally a reality and I've loved every step of the way. I cannot thank you enough for all your time, knowledge, effort, tough love and passion being put into me and my prep. You've managed to handle every one of my moods, that there deserves a trophy in itself.
Let's kill this these final weeks and get those off-season burger gains 🤤😈 #gunshow

That PT life when you need to cram smelly boxing gear for 25 school kids into your Suzuki Swift 😂
#repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

New toys to play with!! ❤️❤️ Whose keen for some farmer's carries in our strength sessions?
#repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

Trace hits 50 Sessions!! #teamrpt #repetitionspt #rpt

🙋Trainer Spotlight!! Check out trainer Mikayla Scrivo's transformation over the last 12 weeks! Mikayla has been putting in the work with her training and staying organised with her nutrition and the result speaks for it self!! Awesome work Mikayla 😊
Looking forward to seeing you on stage in a couple of months!

#repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

What is our FOCUS GROUP PROGRAM⁉️ ⛔️ This program consists of 3 x 45 minute weekly workouts for 12 weeks! ⛔️ As well as a fully customised nutrition plan‼️ Maximise your results in the shortest time possible ✅

Only 6️⃣ positions available in each time slot ‼️ OUR MISSION: " To Guarantee you LOSE 5kg in 12 weeks!! "
WORKOUT 1: Full Body Strength Program
WORKOUT 3: Strength and Cardio Combined
Monday, Wednesday and Friday at 530am and 615am ✅

Monday, Wednesday and Thursday at 7pm and 745pm ✅

How do I know if this program is for me⁉️ ⛔️ You want results ⛔️ You need more accountability ⛔️ You need more individualised attention ⛔️ You need a customised meal plan, that you can stick to and gets you results. ⛔️ You aren't reaching your goals in a large group setting ⛔️ One on one training is not in your budget
Comment "Yes" ⬇️⬇️⬇️ to secure a spot, we will contact you shortly!! We are also going to throw in unlimited access to our regular group fitness sessions✅✅ And.... a Repetitions training T-Shirt 😊 $79 per week for the 12 weeks ‼️ Comment "Yes" ⬇️⬇️⬇️ to secure a spot, we will contact you shortly!! #repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

Repetitions Weekly Wrap Up 🏋🏽‍♀️ ⠀Crazy week at the headquarters! I'll let you see the proof in the video 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
We are definitely seeing more members than ever smash their goals and get further than they ever have before! Keep up the hard work team!
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⠀Winter is nearly over!! With our buddy Olympics starting soon also we are finding it hard to nominate the funniest partner name 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Let's smash each day at a time and dominate the rest of 2017! 💪

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