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Stretching out the hamstrings at our 9.15am Mum's and Bub's class #RepetitionsPt #stretch

Testing out my 1RM's for @holdyourown_ to able to start my prep for my comp, 115kg bench at 74kg body weight not too bad for a broken finger a little bit shaky will try and get 120 or 125kg again.. (Uploading this in my rest lol) #RepetitionsPt #INBA #BodyBuilding

Come down and check out our stall at the Barnier Public school P and C Market night! #repetitionspt

Refer a friend and we'll give you $50 CASH!! Simply tell your friends how much you love training with Repetitions and when they join our fitness family we'll give you $50 cash!
Thanks Tina for referring Antoinette πŸ˜ƒ #RepetitionsPt #RPT #cash #trainhard #train

Thanks again everyone for tagging me in various workout video's!! This is my attempt of yesterday's, it's not as smooth as the other blokes but I'll keep practicing haha 😎#rpt #repetitionspt

Repost from @repetitionspt_fitness Roc Race βœ” ️

Sunday afternoon Fitness Session with the boys from Northwest FC!! #rpt #repetitionspt

@tauttotonefitnessstudio pumping out 3 sets of 8 reps on the 17.5kg Dumbbells πŸ’ͺπŸ’ͺ#repetitions #rpt #repetitionspt


πŸ’‘ Client Spotlight πŸ’‘

Kim & Noeline πŸ“Œ What do you love about training with Repetitions?
Kim: The trainers and the people, everyone is so encouraging and they keep you motivated
Noeline: I like training at repetitions because everyone there is so friendly, trainers and members alike ,also everyone makes me feel comfortable as I am the old duck of the gym. πŸ“Œ How many sessions do you attend per week?
Kim: I train 5 times per week

Noeline: I train 4 days a week and do long walks the other days πŸ“Œ What is your biggest achievement so far?
Kim: I had stopped my upper body training for a little while and am now back into it, i am looking forward to continuing increase of weights and maybe one day a chin up 😜

Noeline: I think my biggest accomplishment so far is keeping my weight in check and improvement in my strength! πŸ“Œ Favourite Food?
Kim: A nice thick cattlemen cutlet or tbone yummo!
Noeline: My favourite food is seafood! πŸ“Œ What motivates you?
Kim: Being able to keep up and run around with the grandchildren, it's awesome! 😊

Noeline: Kim is a big motivator to me we are training buddies and I know she is waiting outside @5.40 each morning also the trainers also are great motivators by pushing me a bit when I need it!
Awesome work Noeline & Kim! So inspiring and motivating seeing you guys smash it every day! Keep up the hard work 😊πŸ’ͺ

Happy 1 Year Anniversary Julie 😊

If you aren’t up bright and early you may not recognise this face, but Julie has now been apart of the team for just over 1 year πŸ’ͺ

Julie has been looking after some of our early morning PT clients and has helped them achieve some serious results!! I think her PT clients will agree that she is one tough trainer who will push you to your limit! We are looking forward to another big year in 2018 and even more amazing achievements πŸ‘Š

Well done Julie keep up the hard work ❀️

πŸ“ŒCIRCUIT SESSION πŸ”₯πŸ’ͺ Complete each exercise for as many reps as possible in 1 minute!
3 minute run before you start exercise 1
Then 3 minutes after exercises 5, 10 and 15!
Comment below when you are done

πŸ“ŒSAVE THE DATE FOR OUR SANTA SESSION!! Saturday the 23rd of December we will be running a Christmas themed session!! With our last Saturday before Christmas we want to finish off with a BANG 😝 ❄️Dress up in your ugliest Christmas shirt or come as the big man himself!! ❄️Prize for the best dressed πŸŽ…πŸ»πŸ€Ά ❄️DJ Bennett will be mixing up some pumping tunes! ❄️Our $600 prize pack will be drawn at 9am. Bring a friend down on the day to get your name in the draw!!

Casual Yoga Passes now available πŸ’ͺ

Email enquiries@repetitionspt.com.au to get your hands on one πŸ™

Or send us a PM πŸ”₯

Some serious weights thrown around tonight in our Lift and Burn Class πŸ˜‚

Repetitions Weekly Wrap Up πŸ‹οΈ Another awesome week at the Repetitions headquarters! Seeing some awesome progress from the team! πŸ’ͺ

Leading up to Christmas we know how tough it can be to stay consistent with so many events and constant distractions! But we are proud of everyone who has pushed through and still managed to train hard πŸ˜…

The new release of our early morning 5am Classes have been a success as well! As it gets hotter be sure to get that session done and dusted early before it gets hot and you talk yourself out of it πŸ”₯

Keep up the hard work guys and enjoy the rest of your week 😊

My 6 Favourite Exercises got toned, lean arms βœ…

Add these to your training program once a week πŸ”₯πŸ”₯ www.repetitionspt.com.au

Like to get up and train early?
Why not give our 5am Sessions a go!
Perfect for those who work in the city βœ… πŸ“ŒAs this time slot becomes more popular we will add this every week day!
Tag a mate who would get out of bed with you 😝

Tuesday and Thursday 5am has now kicked off 😍😍 Tag a friend who loves to get up and train early πŸ’ͺ

J 3 "Les Reines"#theatres #repetitionspt #manufacture des oeillets#seule

❀️5AM GROUP SESSIONS STARTING NEXT WEEK!! As of next week we will be kicking off a new time slot!
Tuesday and Thursday at 5amπŸ’ͺ

We will extend this as the demand grows, but perfect for those who need to leave for work early!
Tag a friend who loves to train early πŸ‘‡πŸ‘‡πŸ‘‡ Over 30 Group Sessions a week βœ…
Strength Sessions βœ…
Cardio Sessions βœ…
Boxing βœ…
Yoga βœ…
Kids Corner βœ…
Saturday and Sunday Sessionsβœ…
Showers βœ…
Access to the gym outside of group session times βœ… πŸ”₯Memberships from $37 per week!

When your client forgets there gym shoes πŸ˜‚πŸ˜‚ the struggle is real πŸ€›
#pt #repetitionspt #lol #funny #gym #instafit #fitness #personaltraining #instafit #fitness #fitnessmotivation #fitnessjourney #laughing

Want to win yourself this Gift Pack valued over $600!! πŸŽπŸŽπŸŽ€πŸŽ€ Our friends @thecuttingroomatrivo have donated a Gift Pack valued over $600!! Includes loads of product, a curling wand and hair dryer 😍😍 We will be drawing this and giving it to one of our lucky members in exactly one month on Wednesday the 20th of December!
To enter the draw you will need to get referring 😊 πŸ“Œ1 Entry for each new friend that you can bring down to a Repetitions session! πŸ“Œ3 entries for each friend that you refer that joins up with us!! We are also going to extend our refer a friend offer this month until December 20th 😎😎 Not only will you go in the draw, you will earn you and your friend a FREE month of training 😊

Repetitions 3rd Birthday Bash Teaser Trailer 😜 πŸŽ‰πŸŽŠ So on Saturday for those that didn't knowπŸ˜‰ We celebrated our 3rd Birthday combined with our Repetitions 2.0 Open Day! 😬πŸ’ͺ We are so happy with how far we have come in such a short time and what a great community and team we have built within Repetitions.
We had a such an awesome day on Saturday with pumping classes, Tight and Bright costumes, good tunes and last but not least some amazing birthday cake!! πŸŽ‚ Made by our very talented member @Danielquitto

We are pumped to see what the future has install for our Repetitions Fitness family!! 😊

Thank you to everyone that came down yesterday and supported us πŸ’ͺ#repetitionspt
Special mention to another of our amazing members Nathan Bennett for DJ’ing our sessions 🎧

7weeks post comp 😱 absolutely loving training & eating like a beast. Scales are going up but fucks to give are going down πŸ’ͺ🏼❀️ #gym #repetitionspt #icnbikini #health #happy #iifym #selfiesunday #adrenalinept #gymlife #vetnurse #girlswholift #fibromyalgia #fibrowarrior #abs #yolo

Well done Nic!! Hitting 100 Sessions πŸ’ͺ😊#rpt #repetitionspt don’t forget to check into your classes so you can hit your milestones

Monday motivation πŸ’ͺ🏼 awesome push session done, getting stronger every week πŸ‹πŸΌπŸ‹πŸΌβ€β™€οΈ #gym #repetitionspt #adrenalinept #gym #health #fitness #happy #healthy #chestday #push #pushday

11:30 am join The Daisy Project and Adam from @repetitionspt_fitness for an outdoor metafit class at What The Truck! Food Festival ! We know that physical health is just as important as mental health and we want to combine the two to fight that stigma against mental illness ! πŸ’ͺ🏽 #weekends #whatthetruckff #whatthetruck #thedaisyprojectau #foodtruck #foodtruckfestival #repetitionspt #livin #charity #mentalhealth #fitness #metafit #outdoorfitness

My obsession with training upper body is starting to pay off πŸ’ͺ🏾 .... Update: These past few weeks I’ll admit I had been feeling flat. I pressured myself into continuing a strict routine which I fell back on several times. I was so focused on chasing a body image and living through social media rather than appreciating reality, how I look and enjoy my off season. Of course I won’t stay lean like I was in prep, although trying to accept the ’fuller’ look post comp was another challenge in itself. Like they say, You’ll always be your own worst critic & that I was!
I’ll happily share that I’m back to feeling myself again, loving my training, eating better choice of food & enjoying myself.
I learnt that we’re all so hard on ourselves and tend to put on a front on social media rather than be who we actually are.
Live how you want and don’t compare or second guess yourself like you’re wrong. There is no right or wrong.
#repetitionspt #workoutmotivation #rptteam #bbbteam #bbb #bodybuilding #bodiesbybrothers #bikinicompetitor #competitor #competitionprep #complife #gaintrain #gymmotivation #offseasongains #offseasontraining #womenwholift #womenshealth #womensbodybuilding #fitnessmodel #physique #personaltrainer #life #goals #setgoals

Upper Body Day 😊
Enjoying being back into training now after having Noah and finally feel like I’m getting my groove back ✌🏻
Loving the new challenge and training program I am currently doing with my girls @shannonsullivan4 @bec.shaw @the_lain_
#postingtostayaccountable #repetitionspt #28daychallenge

πŸ“Œ18 of my favourite Rope Battling Exercises!! Give some of these a crack when you are at the gym next πŸ’ͺβœ…

πŸ“ŒFOCUS Groups
Our FOCUS Group training is perfect for those who want to do Personal Training but at a fraction of the price!
Maximum of 6 people per group!! More accountability βœ…
Structured Program βœ…
Customised Nutrition Plans βœ…
Faster Results βœ…
Unlimited access to Group Sessions included βœ…

530am - 1 SPOT LEFT
630pm - 2 SPOTS LEFT
730pm - 1 SPOT LEFT
Am - Monday, Wednesday and Friday
Pm - Monday, Wednesday and Thursday

Our good friends at @freshandsimple are now offering 10% off for all Repetitions members!! 😍Just simply show your Repetitions PT app on your phone at the counter when you are making a purchase πŸ₯™πŸ₯—β˜•οΈ

A little extra help from my boy for my β€˜finisher’ circuit today πŸ‘ΆπŸΌπŸ˜ŠπŸ’ͺ🏻
#mumsandbubs #gettingitdone #repetitionspt

Need a workout, for the next time you are in the gym?? πŸ“Œ36 Min Circuit Session!! Complete each exercise for 40 seconds
Rest for 20 seconds and then repeat 3 x
Comment below when you are done πŸ‘ŠπŸ’ͺ www.repetitionspt.com.au

Trainer Nash putting our 7pm FOGUS Group girls through their paces on the air bikes πŸ’ͺ😍

We are only days away from having the new gym completely fit out, how we want it πŸ’ͺ

Group Training Zone βœ…
Personal Training Zone βœ…
FOCUS Group Zone βœ…
Fenced Kids Corner βœ…

In the next week we will have our Myzone hooked up, Music System Set Up and our signage and artworks installed 😊

Pop in and check out our new space 😍

22/322 Annangrove Road, Rouse Hill!

Post comp 🏁
This week I've certainly experienced it all. I've questioned everything, second guessed myself, splurged, you name it.
I asked myself, Where to from here?
Freedom feels great but is it 'freedom' that I want?
Fearing my life without strict routine, structure or will I return to old habits.. As I took the time to think over my crazy thoughts I answered my own questions.. Where to from here? Reaching my goal is a temporary finish line until I set the bar higher, which of course I now have.
I realised my choice of word 'freedom' was all wrong, I was never trapped!!!! I can confidently say I loved every minute of my prep, I love who I am, how far I've come, how mature and independent I've grown. I wake up every day loving my life, my job and myself.
Yes I have my ups and downs, I'm sometimes tired or moody, I enjoy junk food or want to be lazy. I'm only human!
But I'm also living proof that hard work, change of mindset, determination and drive can change someone's life. You have to want it. Permanently! I sure as hell do!

The move continues!! And that means the last of our sessions at Riverstone πŸ’ͺ

New gym is coming along nicely, feel free to pop your head in for a sticky beak 😍#rpt #repetitionspt #newgym

@anb.australia Season B πŸ‘™
What a big day & massive line up, with 25+ competitors in both categories.
Achieving my goals has been nothing more inspiring to continue the feeling of self pride and confidence. Without a doubt I'll be returning to the stage in 2018 with an even better physique which I look forward to sculpting in this off season. Thank you to all my friends and family for their on going support not only on the day but of course throughout this prep. And there's no one else who deserves a bigger appreciation than my coach and good friend @d_adamsfitness from @bodiesbybrothers. Your hard work and dedication into this prep & I hasn't been unnoticed. We're a good team πŸ’ͺ🏾 #letsgetit -
#repetitionspt #workoutmotivation #rptteam #bbbteam #bbb #bodybuilding #bodiesbybrothers #bikinicompetitor #anb #anbnationals #competitor #competitionprep #complife #gaintrain #gymmotivation #offseasongains #offseasontraining #womenwholift #womenshealth #womensbodybuilding #fitnessmodel #physique #personaltrainer

Shoutout to my little pocket rocket @mikaylajade who's currently grinding her final few days before last comp of the season.
She's had a pretty rough prep, a few slips here and there but has never quit! Super proud to be your coach 😈πŸ’ͺ🏼
#Repost @mikaylajade (@get_repost)
Back on that homestretch πŸƒπŸΌβ€β™€οΈ
This week has been though I must admit, but there is nothing I wont push myself through to get what I want. Can't wait to be back on that stage feeling happy, glammed up & most importantly accomplished πŸ’ͺ🏾 β€’ shout out to coach @d_adamsfitness β€’
Thank you for your 24/7 support, tough love and humour. You make me hate you, laugh, cry & appreciate you all at the same time πŸ€·πŸΌβ€β™€οΈ We're a team & we got this!!
Round 2 here we come πŸ‘™πŸ…
#anb #anbnationals #bikinicompetitor #peakweek #bodybuilding #gymmotivation #personaltrainer #3daysout #homestretch #workoutmotivation #bodiesbybrothers #bbb #bbbteam #rptteam #repetitionspt

Back on that homestretch πŸƒπŸΌβ€β™€οΈ
This week has been though I must admit, but there is nothing I wont push myself through to get what I want. Can't wait to be back on that stage feeling happy, glammed up & most importantly accomplished πŸ’ͺ🏾 β€’ shout out to coach @d_adamsfitness β€’
Thank you for your 24/7 support, tough love and humour. You make me hate you, laugh, cry & appreciate you all at the same time πŸ€·πŸΌβ€β™€οΈ We're a team & we got this!!
Round 2 here we come πŸ‘™πŸ…
#anb #anbnationals #bikinicompetitor #peakweek #bodybuilding #gymmotivation #personaltrainer #3daysout #homestretch #workoutmotivation #bodiesbybrothers #bbb #bbbteam #rptteam #repetitionspt

Punching our way into Monday with our 6am Boxing class in full force! πŸ‘Šβ˜€οΈ

πŸ“Œ5 Awesome Strength Exercises, to help firm up those tuck shop arms!! If you are currently not participating in any of our strength sessions or not doing a weights program in our open gym times. You are missing out!! πŸ“Œ10 Reasons why everyone should be strength training!
1️⃣Weights change your body composition for the better!
2️⃣Weight Training will help you LOSE FAT!
3️⃣Weight Training will build Muscle and Boost your Metabolism
4️⃣Weights will build up the strength and density of your bones
5️⃣Improve your sleep!
6️⃣Decrease Blood Pressure and Improves heart health
7️⃣Weight training will improve your muscular endurance!
8️⃣Weights will make you strong!! πŸ’ͺ

9️⃣Boost your energy levels and improve your mood! πŸ”ŸStrength training will help improve your balance and coordination
Check out our timetable and make sure that you are including at least 1-3 strength sessions per week 😊

Repetitions Weekly Wrap Up πŸ‹οΈ The usual vibe and energy from our classes.. 😼πŸ”₯ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €
As always another top week by the team, seeing our CHALLENGE board filling up with names from people smashing their challenges and working towards them. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €
Classes are getting busier and busier leading into the end of the year! 4 more months to achieve the goals we've set out for this year! 😬πŸ’ͺ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €
And above all seeing progress across the board with our members! Couldn't be happier 😊 Keep up the hard work team! Lets go

Constant repetition carries conviction.

4 absolute killer core and abdominal exercises!! βœ…

Have a go next time you pop into the gym πŸ˜…πŸ˜…

Joe smashing out some farmers carries!! πŸ’ͺ

Ω…Ψ±Ψ§ΩˆΩ„ باالفازاΨͺ

What is our FOCUS GROUP PROGRAM⁉️ ⛔️ This program consists of 3 x 45 minute weekly workouts for 12 weeks! ⛔️ As well as a fully customised nutrition plan‼️ Maximise your results in the shortest time possible βœ…

Only 6️⃣ positions available in each time slot ‼️ OUR MISSION: " To Guarantee you LOSE 5kg in 12 weeks!! "
WORKOUT 1: Full Body Strength Program
WORKOUT 3: Strength and Cardio Combined
Monday, Wednesday and Friday at 530am and Monday, Wednesday and Thursday at 7pm / 745pm βœ…

How do I know if this program is for me⁉️ ⛔️ You want results ⛔️ You need more accountability ⛔️ You need more individualised attention ⛔️ You need a customised meal plan, that you can stick to and gets you results. ⛔️ You aren't reaching your goals in a large group setting ⛔️ One on one training is not in your budget
Comment "Yes" ⬇️⬇️⬇️ to secure a spot, we will contact you shortly!! We are also going to throw in unlimited access to our regular group fitness sessionsβœ…βœ… And.... a Repetitions training T-Shirt 😊 $79 per week for the 12 weeks ‼️ Comment "Yes" ⬇️⬇️⬇️ to secure a spot, we will contact you shortly!! #repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

Massive shout out to my coach @d_adamsfitness @bodiesbybrothers
You've made a journey towards a lifestyle I forever dreamed of, finally a reality and I've loved every step of the way. I cannot thank you enough for all your time, knowledge, effort, tough love and passion being put into me and my prep. You've managed to handle every one of my moods, that there deserves a trophy in itself.
Let's kill this these final weeks and get those off-season burger gains 🀀😈 #gunshow

That PT life when you need to cram smelly boxing gear for 25 school kids into your Suzuki Swift πŸ˜‚
#repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

New toys to play with!! ❀️❀️ Whose keen for some farmer's carries in our strength sessions?
#repetitionspt #rpt #strong #fit #fitness #gym #results #weights #exercise #inspiration # healthy #exercise #motivation #goals #achieve #igfitness #personaltraining #pt #gains

Trace hits 50 Sessions!! #teamrpt #repetitionspt #rpt

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