#repetitioniskey

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I know my camera sucks lol but none the less...I'm out here working on my craft!! #noenhancements #barberlife💈 #faded #razorwork #partaction #designlife #repetitioniskey #Bwhitethebarber #Tonsoriallifebarberandbeauty #Raleighbarbers #passion #purpose 💈✂💈✂💈✂🙏🙏🙏

Repetition is the way to mastery.
For me, unless I have a compelling goal, I lack motivation. However, I know that by being consistent / persistant & repeating the same actions this way, I will attain my goal no matter what. Let’s be honest, nobody is motivated 💯 of the time.
I have associated so much pleasure in eating healthy & working out that now it’s become my life. I crave it and I love the way I feel both physically & mentally.
Im excited because today i was able to complete 4 sets of 18 reps at 200 lbs 😜

I had total belief and faith that by laying out goals for myself - I would be able to inspire others to do the same.
You won’t make it by just being positive, incorporating random workouts or by eating 3 healthy meals...
Set goals, aim high, get support & commit.
I promise you won’t regret it 🙏🏻 Follow me @foreverfitsonya for health & nutrition tips
#repetitionisthesecret #askmehow #icanhelpyou #beconsistent #repetition #mastery #aimhigh #setgoals #repetitioniskey #toneyourlegs #toneyourbody #bikinifitness2018 #bikiniprep #bikinibody #havefunwithit #loseweightnow #loseweightandkeepitoff

What do we have here? Custom 24” box containers? I think yes! #repetitioniskey #logo #marketing #skyisnotthelimit #sagecalifornia #southernhillnursery

She's back from the essay nightmare!! Rested & ready to smash it 🏃🏻‍♀️ Pretty much all of last week was spent powering through towards my assignment deadline. Words cannot explain how excited I was to finish!!! Last week was also an amazing training week, but I didn't have the time to share it with you. For those who don't know I joined @londonheathside to switch up my training and I think I am a little bit in love 😍 I'm enjoying sprint training so much. It's definitely a challenge, but that is exactly what I needed. Let's see what the next few weeks brings. Check out my story for today's session

#abisway #bestme #sprinttraining #repetitioniskey

“Don’t leave your brushes in the water!” Favourite art teacher saying #ifihad20c #repetitioniskey #acrylicpainting #art #gallery #willynillyart #brokenhill

Good Morning friends heres another fun easy activity to set up for your kiddo.. #draw different #shapes on a piece of paper.. and provide some shape pieces for them to match with the drawn shape ( as i mentioned in video you can cut out shapes from #cardboardbox and paint them with your kids) ask them to place each shape on the #matching drawn shape ...Elijah caught on quickly...walk them through it..participate and dont just leave them there to figure it out on their own... #havefun #learningactivities #learningisfun #repetitioniskey #creativityiskey #learningwithmommy #learningwithelijah #toddleractivities #learnshapes #handson #montessoriathome #allaboutElijah

Gotta take a second to word vomit about that boss babe in the middle who CREATED HER OWN WORKOUT APP & it’s available for pre-sale right now! (So damn proud of her.) I met @bethanycmeyers when she was teaching at SLT, and her class changed my life. No joke. Her class was like church - the movements flowed so smoothly, she always encouraged me to push myself to my limits, and she preached self-love & empowerment. So when she left SLT to focus on building her own business, teaching her own workout called be.come (@thebecomeproject), I knew I had to follow.
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It has been so exciting to watch & experience first-hand how be.come has grown/evolved since that first in-person class last summer. And to have quite literally been a part of this app’s creation? I can’t even put into words how special it was to have been asked by Bethany, who I admire so much for her boss babe-itude, to be one of her demo girls for the very first beta round. (Couldn’t walk up the stairs the next day though, after shooting 5 routines in 8 hours. #glutesonfire Swipe for a good candid.)
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So obviously I gotta shamelessly talk about it: 25-minute do-it-anywhere workouts that combine “the alignment of Pilates, the lengthening of yoga, and the musicality of dance.” $35/month, which is the equivalent of one fancy workout class pretty much anywhere in NYC. One routine per week that you do multiple times over the course of that week - you get stronger & more confident each time you do it (#repetitioniskey), and Bethany posts tips/tricks/tutorials for key movements in #thisweeksroutine, giving you that boutique fitness class vibe at home. (Actor friends, this is your way to blast your obliques & glutes in your hotel rooms while on tour!) Oh, and did I mention she has killer playlists?
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Get into it, friends. I can’t wait to see where this journey leads you next, B.

#funactivity we did today 🤗👨‍🔬 just get an old container with a cover..cut out a hole in the cover(dont make it too big..cant make it too easy for them 🙄😊) ..give them some stuff to fit in the hole(i gave him some big beads i had...u can even give them cotton balls/marbles ect **just make sure to closely monitor them #toddlercuriousity 🤷‍♀️😐 anddd..participate.. .ask them questions about colors..count with them..the list is endless..*note what i did with placing a different shape bead..he figured it out 😊😊😊🤗🤗.. #repetitioniskey #creativityiskey #learninshouldbefun #montessoriathome have #fun while #learning #beads #colors #feedtheirbrains #smartypants

Good Morning 😊 just realized the entire video wasnt posted so this is the continuation of the #shapes video... hopefullyy the rest gets posted this time 🙄 #allaboutElijah #learningactivities #heknowshisshapes #repetitioniskey #creativityiskey #colors

So while some are already tucked in, this mama over here prepping #learningactivities for Elijah .. so simple yet so effective ..especially if He/she #lovescars ..get #10cars and #labelthem from #1to10 ..use #scotchtape to secure them on top of each car..get a #cardboardbox cover cut a piece off for the entrance. You can get really #creative and #paint on the numbers and add other details if u desire. Dont add too much so as not to distract your kiddo from the #numbers 🙄😊 Before leaving them to have fun give them a little demonstration...calling out the numbers and asking them to match it with the number on each respective #parkingspace #learningshouldbefun #allaboutElijah #toddleractivity #carfanatic #matchbox #diy #montessoriathome #feedthebrain #learningwithmommy #learningnumbers #creativityiskey #repetitioniskey #handson #driving

Happy Monday to all our friends 🤗 This morning we were #learning #shapes ..try to make it as #handson as possible by providing some #colorful shapes stuff( i got some #woodenshapes from #goodwill (**you can even make some from #cardboard by cutting out the shapes and coloring them with your kiddos( #paintingactivity #cardboardfun )Remember join in on the fun
.. #repetitioniskey #creativityiskey #learningwithelijah #learningisfun #allaboutElijah #colors #toddleractivities #smartypants #montessoriathome #intelligent #knowsshapes #knowscolors #smart

We had a fun time ...well kinda sorta🙄 ..he wanted to explore the purple glue😐 instead of messing with the paper...but he did give it a try🤷‍♀️.. we shall continue to work on it..remember💆‍♀️ #repetitioniskey (cut different shapes of construction paper..all colors..u can even add other material #imaginationiskey ..just give them the #gluestick and #stickingmaterials #toddleractivity #finetunemotorskills #howtouseglue #allaboutElijah #learningwithelijah #learningwithmommy

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