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#repetition

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ONE HUNDRED ELEVEN @framarint foils to create this sultry fall auburn for @susan.aw Warm tones are kind of my thing. I love them because they emit so much richness and shine! I could have just balayaged her hair to achieve this look too, but I’ve been going back to basics and in the babylight’n mood. Oh...and 62% of you guys voted for SOUND ON when I polled for music + videos. Enjoy!
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LIFT: @schwarzkopfusa
FOILS: only the best @framarint
ROOT SHADOW: @schwarzkopfusa
FILL: @redken
TONE/COLOR: @schwarzkopfusa
MELTY BLEND: @wowcomb
TREATMENT: @f18hair

View of the shop, complete with new plate racks made by master carpenter Will Hall - not sure this was the most taxing project he's had in recent years but we're chuffed with them.
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#plates #carpentry #woodwork #stacks #apprentice #pottery #potter #craft #clay #ceramics #throwing #production #repetition #perserverence #cotswolds #craftsman #tradition #tableware #liveadventurously #adventure #handmade #workshop #adoptapotter #winchcombepottery

VLOG # 4 IS ON MY CHANNEL LINKS IN MY BIO😎 #youtube #repetition

A common misconception is that a bigger load up with as much effort as possible will result in a harder snap/wrist shot. The truth is you must understand the mechanics of your stick as well as how to effectively use your hip rotation, body weight, and momentum to transfer energy efficiently. First you want to make sure your stick has a low enough flex that you can flex it by pushing down with your arms and not too much body weight, this will help for a quicker release when you don’t have time to put your entire body weight into the shot. By pushing down on your shaft and bending it you are creating something called torque, which is applying force to a lever, your stick is the lever in this case. While torque is built up you must rotate your hips towards the intended target while shifting your body weight from your back foot to your front. Push your hands forward into the release point and snap or rotate your wrists in the direction of your target, this will cause the flexion of the shaft to release and snap forwards. The last part is to point the tip of your blade directly at the target with the blade closed, or facing downwards. A harder and quicker shot is achieved through repetition of this technique while you try to master the timing of all these factors into the most efficient use of your energy and strength.
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www.fehockey.com
www.youtube.com/c/FEHOCKEY
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#hockey #hockeylife #powerskating #speed #agility #quickness #power #smooth #technique #practice #training #fast #hockeyfamily #drills #slowmo #fitfam #nhl #shl #motivation #passion #gopro #dedication #commitment #coaching #coachingtips #coacheseye #repetition

Joy, Camille, Agustin et moi vous embrassons. Tellement de bons moments malgré la douleur 😮
#now #repetition #dals

MOST RECENT

This is incredible
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May this happen for you.
@victorymotive
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Type 'Wish' to make it come true.
📸@californong
Reposted via @victorymotive, thanks!
#alldaymotivational
#business #succeed #dreamhome #onamission #career #businessman #entrepreneurs #extramoney #improve #mindset #womenempowerment #beawesome #entrepreneurlife #goforit #theworld #bussines #workingmum #ambition #creativeprocess #repetition #businessopportunity #betterme #makingchanges #careers #powerofpositivity #sculpting #liveyourdreams #webdesigner #timefreedom

Football is all about repeating the basics!! ⚽⚽⚽
#backtobasics #repetition
#keepitsimple

Welcoming carpal tunnel into my life this week #philipglass #repetition #circularbreathing

_____✍🏼_____
Retreat.
When every internal alarm is blaring.
It's time.
A little sooner than I expected to burn this time around..
But then there is no telling the lifespan of a Phoenix.
Where oh where will my ashes blow next?
_____🌬_____

#apoemaday #retreat #sinkorswim #dancingwithdanger #poetess #iamwriting #internalbattle #fightorflight #burningphoenix #engraved #repetition #restraint #writersblock #poison #mypen #musings #misfitpoet

BABYLIGHTS for the win!!!
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Is it weird that I correlate hair projects to life lessons? This makeover reminded me that no matter how big the task at hand is, that staying focused, determined and patient will get you to your goals. Giving up is never an option and even when you’re uncomfortable, push through with everything you’ve got because we don’t grow when/where we’re comfortable. I truly stepped out of my comfort zone for this one because ash tones aren’t my strong suit and painting is usually my go-to. Let yourself be challenged! You got this.💪🏼

À demain Haguenau !!! #repetition #stage #micro #dvd

обсуждение нового проекта😏
что же это будет?🤔
пока ответить сложно, ведь их множество!✨❤
а вы ждете наших работ?😘 •














#ниш #нишхбналматы #нишфмн #нишфмнтараз #алматы #тараз #kazvine #meetvia #creativity #music #newvideo #comingsoon #repetition #dowhatyoulove #nis #education #2017 #Autumn #fall2017

前回の30kより
体調もすぐれず😢
💀
足腰は元気なので
とりあえずはインターバルでごまかす😫
💀
10/14土 #interval トレーニング
#心肺機能の強化
#vo2max 最大酸素摂取量の向上
1000m❌3
3.58→4.01→4.03
最近
トラック練習じゃないと
楽しめない自分😩
体調不良の為3本で終了🙅‍♂️
💀
10/17火 #threshold トレーニング
#乳酸性作業域値 の向上ですね😤
5000m❌1
4.15→4.24→4.26→4.25→4.10
ホカオネオネを履いて
スピ練💨
ホカ、クリフトンでは
足がうまいこと運べない😭
ホカはもう卒業しようかな💁‍♂️
💀
10/18水
やっとこさ
西京極トラック🎉🎉🎉
テンション高め
天気小雨☔️
#repetition トレーニング
#ランニングエコノミー の向上
💀
400m❌10(r=200m)
79→81→80→84→86→
84→86→84→86→82
💀
1000m❌3(r=2分)
3.43→3.47→3.45
体調が上々👆
💀
ハロウィンが近づき
店でハロウィンの仮装しましょうと提案される😅
どうしようかと
この際豹になろうと思った生地が
まさかのジャガー🐆柄😱
💀
難しい・・・難しすぎる
豹、チーター、ジャガー・・・🤷‍♂️
さてさてどうしようか🕺
本日もダニエルズさんに感謝👨🏼
#ジャガーで走ル
#豹で走ル
#チーターで走ル
#ランニング#スピ練#ジョギング#サブ3.5#日本一走るパティシエ#マラソン#ウルトラマラソン#隙間時間#副業#奈良マラソン#西京極陸上#乳酸#トレーニング#西京極球場#ダニエルズ式トレーニン

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