#repbyrep

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When you feel like giving up, just remember why you started. Just remember how many reps, how many sets and how much time you spent in the gym. Is it worth it? Is it worth losing it all? Never. Keep your head up and aim higher! 💪🏻
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#REPBYREP #MERC #wonderboy #Sponsoredathlete #EARNEDcompany #gymbeast #fitdaddy #fitfam #ironaddict #bodybuilding #mensphysique #watchoutforthewhitekid #gains #instagood #instagramtakeover #healthylife #eatcleantraindirty #gymshark #beastmode #nolimit #preplife #shredded #competitor #proudcoach #36weeksout #apq #quebecopen #striveforsuccess #healthylife #socialenvy

Always good to get back to basics and work the fundamentals with @lineprofb #daybyday #repbyrep

Putting in the work 💥💪🏻
I work hard and struggle for this goal of mine with His energy which works in me powerfully.
Colossians 1:29
#repbyrep #setbyset

Something about being in the gym. #stepbystep #repbyrep photocred: @francisco_morales10

Trying hard to adjust in the world of becoming better version of ourselves. #stepbystep #repbyrep #grindneverstops

Todos tenemos dias grises, esta en ti buscar las cosas positivas, siempre las hay, no dejes que se escondan, explora busca y conocete...
Gracias a quien quiere estar ahi, vosotros sabreis quienes sois.
eg elska þig

@nakiinflames

Game day 👅💦🤙🏼 vs Brookfield at 5:30 at CMH #repbyrep

I lift to make myself better,
Inside and out. Whoever looks at this picture or a picture of anyone who is passionate about their workouts/ training/lifestyle and thinks it's all for the outside/ purely for the physicality - has no idea the amount of work that goes in, internally. Mentally emotionally and spiritually, to focus your vision and make it laser sharp, to create a zone where no doubts exist, no interference exists- like white noise. And you focus all this power into just being Better, bit by bit, rep by rep, day by day.
I've become so rock solid in my beliefs of doing purely what I love and what brings me joy that I don't even hear people disagreeing or being judgy or anything of the sort. I don't have time for it. I'm too happy off the endorphins haha. I see no point in judging people who chose to live their lives a certain way that makes them happy. Why should it effect me? It shouldn't. Stay busy just doing you, boo boo :)

Also, I feel like adding I know this lifestyle isn't for everyone, so if you're one of those people scroll on by, but if you feel where I'm coming from then go on, get it!!!!! #deepmeathead #deepasasquat #legday #outtrainbadbeliefs #traininthegood #vibe #nextlevelshit #getonahigherfrequency #notforeveryone #ironlife #repbyrep #needallthecarbs #notevenflexing #BeBetter

MOST RECENT

Positive Mental Self Talk. Not only is it real, it is powerful.
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Let's talk about how today started and where we ended. Got to the gym with a super sore 🍑 from #leanlegs. Decided to retest #shoulderboulder, but before getting started I had already talked myself out of the push-ups, negotiated for weighted sit ups. Then I moved from changing a movement to renegotiating for modified push-ups. As I gathered all the equipment I had moved myself to every other set of 10 push-ups modified.
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But then I hit the start button. #fuckit #leggo
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What changed? I started mental math games with myself. Did 10 push ups, "you can do 10 more", then it was "well now it's only 30 more". And that's how I got through the workout today. #inchbyinch #repbyrep
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Shoulder Boulder round 2
Time: 21:21
This time I was 1:30 ahead of the last time I did this workout, woot! 👊🏻
#day10 #metconmonster

When you feel like giving up, just remember why you started. Just remember how many reps, how many sets and how much time you spent in the gym. Is it worth it? Is it worth losing it all? Never. Keep your head up and aim higher! 💪🏻
.
.
#REPBYREP #MERC #wonderboy #Sponsoredathlete #EARNEDcompany #gymbeast #fitdaddy #fitfam #ironaddict #bodybuilding #mensphysique #watchoutforthewhitekid #gains #instagood #instagramtakeover #healthylife #eatcleantraindirty #gymshark #beastmode #nolimit #preplife #shredded #competitor #proudcoach #36weeksout #apq #quebecopen #striveforsuccess #healthylife #socialenvy

Putting in the work 💥💪🏻
I work hard and struggle for this goal of mine with His energy which works in me powerfully.
Colossians 1:29
#repbyrep #setbyset

Tonight I was tired as hell. I was falling asleep on the couch and then realized that if I wanted to be the best, I should get up and go lift some heavy shit. That’s what I did after taking @bnisupplements Devil Black booster. It paid off pretty good 😈😏
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#REPBYREP #MERC #wonderboy #Sponsoredathlete #EARNEDcompany #gymbeast #fitdaddy #fitfam #ironaddict #bodybuilding #mensphysique #watchoutforthewhitekid #gains #instagood #instagramtakeover #healthylife #eatcleantraindirty #gymshark #beastmode #nolimit #preplife #shredded #competitor #proudcoach #36weeksout #apq #quebecopen #striveforsuccess #healthylife #socialenvy

Let me have a moment of silence before I kill my quads!

Lack of direction,not lack of time is the problem.We all have the same 24 hrs.
Boom 💥💪🏻
#TeamPlanet
I work hard and struggle for this goal of mine with His energy which works in me powerfully.
Colossians 1:29
#repbyrep #setbyset #consistency #dedication #determination #obsessed #offthechain #blessed #selfmotivated #Goddriven #Godfirst

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