#rentsdue

MOST RECENT

😂🎃😂🎃 #halloween #rentsdue #hilarious

PLEASE READ⬇️


Family for me these past couple of years has been everything I started this journey just a normal guy who wanted to put on some muscle because I wasn’t happy with the way I looked, this journey then turned in to a lifestyle for me and I drives me to give my best every day so one day I can be the best in the world, I want to say thank you to these people that I call family because I know it isn’t easy to deal with someone that is in a selfish sport like bodybuilding, but some how these people managed to do it without them this dream wouldn’t be possible, never forget where you came from🙏

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne Johnson

Ever elevate your toes or heels for rdl's?
Adds a little more of a challenge forsure....
How was your Saturday?
Did you smash your goals this week?
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#hbtrainingfacility #hbtf #saturdayworkout #backday #rdls #deadlift #blessed🙏 #christianathlete #weightlifting #projectrock #tuffwraps #rentsdue #swoleisthegoal #sizeistheprize #ironsharpensiron #ironparadise #irontherapy #swolemate #iseeyou #gains💪 #showme #goals #trainhard #winteriscoming❄️

On May 29, 2017 I decided to focus on growing my instagram. I had maybe 89 followers at the time. They were family, friends, Facebook friends, mostly people I knew. 🍻
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I have learned how to do some stuff and I have a ton more to learn. My instagram has evolved and will continue to evolve. I see people who focus on one thing tend to do real well. ☝
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I am working on building a brand and a business and I have many interests so I like to show them all so people can get to know a bit about me. 📰
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I work on focusing on content that will help others build a better life for themselves. I do not have all the answers but the answers I have I will share. The lessons I learn I will share and I will share my failures because no one is perfect and maybe we can learn something together. In the least you will know you are not alone in your struggle. 👊
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I just wanted to take this time to say how grateful I am that I have hit 1000 followers and how much I appreciate every one of you. I would like to extend a special thanks to @natedog2025 who was one of my first followers when I got serious and has stuck with me this whole time. 👣
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I know there are intermediate goals on the way but now it is onward and upward to 10,000 followers. 2018 has been an incredible year of growth for me but 2019 is going to make 2018 look like I was sitting still. Stay tuned. 📺
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#igotthis #100to0 #1000followers #thankyou #duespaid #staytuned #staytunedformore #mfceoproject #mfceo #constantlearning #continuousimprovement #usmcvet #dontstopwontstop #imhereforyou #excellencematters #cocohead #cocoheadcreations #franthemancollins #francollins #franciscollins #cocoheadcreationsllc #bethe1 #striveforgreatness #smartgoals #disciplineequalsfreedom #imoldnowkeepup #oldmanstrength #yourstory #rentsdue #followme

Some great pics from our W tonight vs. St. Lawrence College! We leave Canada at 2-1 and it was great experience for our guys! #SaintsBasketball #RentsDue





📷: @jules_naclerio

"Violence of Action"
Today I was dragging...but I got down to the gym anyways, got motivated, got after it and hit a PR on deads! 270 lbs... For anyone counting plates 😠 not showing are 7 1/2 lbs on each side.... thanks @jockowillink for the bug in my ear saying "get up and get after it"!
#getafterit #rentsdue #noexcuses #igfitness #functionalfitness #555fitness #fittofight #fittofightfire #fitfirefighter #phoenixfiredepartment #fitnessmotivation #industrialathlete #hardtokill #fightit #keephammering #nobodycaresworkharder #repsa #sa_alphaco #fitness #liftheavythings #proudfitfamily

HSPU, 45# burpees, bike = solid conditioning workout!!!! #crossfit #crossfitter #athlete #payhim #rentsdue #nsw #veteran

Guess what it’s Saturday!
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AND RENT IS DUE!! 💰
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So what are you going to do take another step forward towards your goals. .
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Read another chapter?
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Clean that room that collects all the other random things from all the other rooms.
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Spend meaningful time with your family.
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Get to the gym and put another solid workout.
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Your goals don’t care that it’s the “weekend”
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Whatever it is get it done!! Success in every aspect of life comes with work, discipline, sacrifice and love of the process.
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RENTS DUE💰!
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#gsquadfit #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #rentsdue

After our game yesterday, the guys were able to explore Ottawa. Beavertails and poutine were a big hit but a stop at Chipotle is never a bad thing! #SaintsBasketball #RentsDue

Remembering that the man who always fights one more round is never whipped. James J. Corbett #wodoftheday #rentsdue #beastmode #crossfitwod #romwod #paytheman #unbroken #fridaynightfight #navyfit

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