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Vid is sped up to fit it all in! Last exercise on the hyperextension is a good full back burn out doing drop sets!
Did biceps too this morning
Single concentration curl and barbell curl super set.
Dumbbell curl drop sets. Outfit @fitnstylejax
#reneesfitnesstipsnvideoclips #gymvideos #thisis45 #womenthatlift #strongissexy #workoutvideos #40isthenew20fit #fitat45 #fitover40 #BaileysGym @baileysgym #fitnstylejax #strongover40 #fitwomen #fitness #baileyspowerhousegym #hopefaithlovefit

My new @jfitnesswear leggings in rose! Love this color combination! Thanks to @mirandageist.fitness for promoting this brand! Although I think I should've went with a medium rather than small they are quite snug on the ole legs but I don't care they felt good during my workout which is what matters to me! Happy Monday!
#reneesfitnesstipsnvideoclips @40isthenew20fit #40isthenew20fit #fitat45 #fitover40 #fitwomen #fitnessgirl #thisis45 #strongover40 #strongissexy @baileysgym #baileyspowerhousegym #womenthatlift @baileysgym #BaileysGym

So not my best booty ๐Ÿ‘angle oh well take the good with the bad, but wanted to try this new move out that I saw @fit_life_jenn doing. It's the machine laying leg press. Was very comfy to do no back pressure at all, kept weight light to get the feel for it. Pretty awesome kickback I must say๐Ÿ‘๐Ÿป. Thanks for sharing the move @fit_life_jenn ๐Ÿ’ช๐Ÿป๐Ÿ’—
@40isthenew20fit #fitover40 #fitat45 #thisis45 #reneesfitnesstipsnvideoclips #40isthenew20fit #womenthatlift #strongissexy #strongover40

#Repost @hopefaithlovefit (@get_repost)
ใƒปใƒปใƒป
Loved the @kingkongnation straps they passed the test! Got a little silly during my set, I tend to do that often in life ๐Ÿค—๐Ÿคธ๐Ÿผโ€โ™€๏ธ supersetted with weighted over head sumo squat ๐Ÿ‘Š๐Ÿป leggings by
@bombshellsportswear thanks @leanmachine21 and @tracy_fitrn for the strap recommendation#bombshellfitness #kingkongnation #reneesfitnesstipsnvideoclips @40isthenew20fit #40isthenew20fit #thisis45 #gymvideos #womenthatlift #strongissexy #workoutvideos #fitover40 #alwaysatthegym #workoutmotivation #bootybuilder@buttworkoutvids@squat_clips @lazygirlsquat

These are still some of my favorite leggings from my girl @fitnstylejax she's local but will ship free!!! Price tag and quality can't be beat!! Oh and lovin this new found selfie mirror at my new fav gym location!! ๐Ÿ’—๐Ÿ’—Happy Friday y'all make it count!! ๐Ÿ’ช๐Ÿป#reneesfitnesstipsnvideoclips #thisis45 #womenthatlift #strongissexy #40isthenew20fit @40isthenew20fit #fitover40 #strongover40 #fitnstylejax

Loved the @kingkongnation straps they passed the test! Got a little silly during my set, I tend to do that often in life ๐Ÿค—๐Ÿคธ๐Ÿผโ€โ™€๏ธ supersetted with weighted over head sumo squat ๐Ÿ‘Š๐Ÿป leggings by
@bombshellsportswear thanks @leanmachine21 and @tracy_fitrn for the strap recommendation#bombshellfitness #kingkongnation #reneesfitnesstipsnvideoclips @40isthenew20fit #40isthenew20fit #thisis45 #gymvideos #womenthatlift #strongissexy #workoutvideos #fitover40 #alwaysatthegym #workoutmotivation #bootybuilder@buttworkoutvids@squat_clips @lazygirlsquat

Vid is sped up-got a nice pump from this super set for biceps, give it a try next arm day! ๐Ÿ‘‡๐Ÿปlove having help with recording thanks @mrmetrx outfit @fitnstylejax
Cable wide 21s: 7 each way, half up, half down and full curl
Single high curl and plank active rest!
#reneesfitnesstipsnvideoclips #strongover40 #40isthenew20fit @40isthenew20fit #fitat45 #fitover40 #workoutvideos #strongissexy #womenthatlift #thisis45 #gymvideos @gymgirlvids

Quick clip of back- vid is sped up a little, perform slow and a slight pause squeeze. Single row into both with an ab move for active rest.
#reneesfitnesstipsnvideoclips #gymvideos #workoutvideos #fitover40 #fitat45 #40isthenew20fit @40isthenew20fit #strongover40

My legs were wore out by this set, as you can see๐Ÿ˜œ loss some balance! Use the decline bench to hit the quads for these step ups!
#reneesfitnesstipsnvideoclips #strongissexy #strongover40 #womenthatlift #fitwomen #fitover40 #fitat45 #BaileysGym #baileyspowerhousegym #40isthenew20fit #bootyqueenapparel @40isthenew20fit

All fun n games til you bring out the @thexbands
Did some good supersets today so thought I'd share! 2nd one I call diamond squats they look easy but add a band, this is a heavy band, and it's a whole new game! I did 4 sets of all!
#reneesfitnesstipsnvideoclips #40isthenew20fit @40isthenew20fit #fitat45 #fitover40 #fitwomen #womenthatlift #strongissexy #strongover40 #gymvideos @gymgirlvids #alwaysatthegym #workoutvideos #BaileysGym #baileyspowerhousegym @thexbands #thexbands #xbands @bootyqueenapparel #bootyqueenapparel

Full leg and glute day๐Ÿ‘. Wearing my @bootyqueenapparel crop leggings in black! I may be a little proud of the pump I got today๐Ÿ˜œ. #reneesfitnesstipsnvideoclips #baileyspowerhousegym #alwaysatthegym #fitat45 #workoutmotivation #40isthenew20fit #fitover40 #strongover40 #strongissexy

Cybex sprints and Plyo mix! You can do a variety sprints, not just on the treadmill! I'm doing incline 4, resistance 40, on for 30 secs, hop off doing db or kb swings, lunge hops (these make me laugh for some reason) and curtsy squat combo. I did 5 rounds rather than a timed HIIT! After this did some leg conditioning out on the floor. #reneesfitnesstipsnvideoclips #fitat45 #fitover40 #strongover40 #40isthenew20fit @40isthenew20fit #alwaysatthegym #gymvideos #workoutvideos #workoutmotivation #BaileysGym #baileyspowerhousegym

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