Small clip of 18.1 last night. Took it pretty easy and didn't over push myself but to be honest I'm not so sure I could have went any harder considering my lack of fitness lately 😂 but none the less, I am happy to be apart of this community and ready to crush next week! 💪🏻One day I'll be able to do toes to bar... one day.
This is a crucial element in my wellness coaching program! Anyone can diet. Anyone can lose the desired weight but what do you do when the weight comes back?, what do you do when the junk food urges come back? Your WHYS are crucial in keeping you on the right track, going after your deepest desires. Ask Yourself right now, get a piece of paper and a pen and free write: What are my WHYS? Why do I wake up in the morning? Why do I want to be healthy? Why do I want to go after this dream? Getting clear on the WHY will help you stay focused on the WHAT. 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕I wanna know…… What are your WHYS . Leave a comment below and tag a friend.#why#whynot#committed#wellness#wellnesscoach#wellnessjourney#nodieting#lifestylechanges#newyou#changesthatlast#consistency#dedication#healthiswealth