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MOST RECENT

MONDAY MOTIVATION: Release tight back muscles. . .....๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜„๐Ÿ˜„#healthyliving #bloodcirculation. #remembertobreathe #relaxing

๐ŸŒฟ S L O W ๐ŸŒฟ
All around me today urged โ€˜rush, run, raceโ€™... and then my computer froze & started reinstalling software. ๐ŸŒฟ An hour later, the on-screen wheel continues to spin... ๐ŸŒฟ So, Iโ€™ve done the obvious thing & stopped for a slow, hearty lunch. With the #bonebroth on the boil from the weekly chicken, it was as simple as washing & chopping #veg, adding the boiling herby veg & chicken stock, chickpeas, sea salt, & simmering gently for 20 until the #cabbage & #kale & pre-soaked chickpeas were meltingly tender. Enjoyed that! Itโ€™s always #thesimplestthings ๐Ÿ’š๐ŸŒฟ

Time to unpack the beach towels and get these bags back to work and school ๐Ÿ’–๐Ÿ’™ Holiday's over... 2018 here we come...it's a big one...ready as we'll ever be! ๐Ÿ˜Š๐Ÿ’–๐Ÿ’™๐Ÿ’œ .
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#holidayisover #backtowork #backtoschool #remembertobreathe #justkeepswimming #2018 #aimhigh #emmabowd #writer #maker #traveler #literacyambassador #deedbags #sapphirecoast

Monday To Do: Remember to breathe โœจBelieve in yourself ๐Ÿ’›Itโ€™s going to be ok, you got this ๐Ÿ™Œ
#mondaymotivation #remembertobreathe #believeinyourself #yougotthis #mondaymorning #mondayvibes #breatheandbelieve

Step 3: Learning how to breathe - or teaching someone how to breathe - can be one of the most powerful things. โ€ข Developing body awareness can help us feel better, move better, live better. โ€ข
#breath #breathwork #pranayama #prana #flow #kripalu #beauty #yogini #yoginisofig #yogaeverydamnday #followme #pelvichealth #justbreathe #remembertobreathe #health #wellness #mindfulness #mindful #mindfulliving #inspiration #elevateconsciousness #nonduality #bodymindspirit

"You must know your life is precious, and you must create it rightly and only allow things that are right and then life is right." - Dhyan Vimal
#preciousmoments #livinginthelight #mountainmagic #bliss #kcountry #sprayvalley #albertatourism #remembertobreathe #celebrationretreat #iamicaniwish

Sometimes all I need is a long, soothing meditation session to help me remember that I am more than just a dead flower burning on the sand. For even something so sad has an innate beauty and strength to it. ๐Ÿƒ
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๐Ÿƒ #keepyourchinup #smile #remembertolive #remembertobreathe #meditation #chinesegardenmeditationmusic #depression #anxiety #lonely #notalone #broken #pushingforward #growingtoloveme

Inversions are the scariest thing to me and even though some days I can pop up, come down and THEN remember to breathe, most days I'm trying to remember my breath, use my core, find fluidity in the movement and honor my body the way Pilates has taught me. These stills are from a video I took of me really getting all of those principles working together and moving slowly and intentionally through tripod. This was a great personal best day for me ๐Ÿ˜Š...now to go work on facing my internal critic about Swan ๐Ÿ˜œโค๏ธโค๏ธโค๏ธ

A number of people have asked me this week "What's with the numbers on your story posts recently?" This view was my number 18.

St. John of Avila said, "One act of thanksgiving, when things go wrong with us, is worth a thousand thanks when things are agreeable to our inclinations." The last six months of last year were exercises in faith and gratitude and living in the moment, even when there is pain or difficulty or joy and pleasure.
At the end of last year, I started sourcing and reading an amazing book on gratitude and learning about how we find joy in recognising grace, in the good times and the bad times, in the ordinary and extraordinary. The author starts to write a list of 1000 things she loves, a thousand gifts or blessings that help her to affirm and remember the grace she has experienced.
The numbered snaps are my list. Well, the ones that can be shared and photographed/recorded anyway.

I want to invite people to share them and maybe identify with them. To bring my friends along on this journey. Getting the one thousand together by my next birthday is one of the goals/projects/hopes I've set myself before I leave my 20s forever.
Please enjoy them with me :) "All I have seen teaches me to trust the Creator for all I have not seen." R.W. Emerson

Next time you feel angry, what's behind the anger? Do you feel hurt? Do you feel shame? Do you feel guilt? There's always something behind the anger. In addition to individual therapy, I also offer play therapy, social skills support, and parent coaching. #playtherapy #sfbayplaytherapy #angermanagement #anger #therapysanfrancisco #jerricadanhofftherapy #childtherapy #socialskills #poster #emotions #feelings #takeastepback #remembertobreathe #parentsupport #parentcoaching

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