Sometimes, a good night’s sleep seems impossible to attain- stress, pain, partner’s snoring. Feeling sluggish during the day is bad enough, but insomnia can reduce cognitive functions while adding depression, anxiety and memory concerns. A short sleep duration is linked to car crashes and workplace injuries.
Not only is massage super relaxing but it’s also a natural approach to treating insomnia (amongst many other benefits). But HOW?
💆 Due to the release of serotonin, which is the body’s natural production of anti-pain chemicals.
💆Stimulates the parasympathetic nervous system, the rest and digest relaxation part
💆Stronger immune system
💆Relief of muscle tension
💆Lowers blood pressure
💆Improves breathing patterns .
Your therapist may add some organic essential oil to aid in the relaxation massage experience.
You’ll be having Sweet Dreams in no time 💤 Remedial massage (including cupping and RockBlade) appointments are available tomorrow with both Glenn & Catherine.