#remedialmassagetherapy

MOST RECENT

So you had a killer leg session at the gym, nailed your squat work out then the next day - you can't walk upstairs and managing to sit on the toilet is impossible! #babygiraffewalk. When your muscles are this sore, it is called the DOMS. Or Delayed Onset Muscle Soreness. It is the micro-tears in the muscle fibres when doing your squats or deadlifting. The body is then rebuilding those fibers which is the key process to the muscle-strengthening phase.
But the micro-tears also cause inflammation, which leads to muscle soreness.
What helps?? Protien is great to help rebuild these fibres. Put off the deep tissue massage for another day or so. You are not going to have a good time. Soft massages, foam rolling and active recovery will help and keep well hydrated.
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#baransu #balance #fitness #remedialmassage #remedialmassagetherapy #neckpain #backpain #shoulderpain #anklepain #painfree #sportsmassage #bettermobility #betterperformance #sunburycommunity #sunburymassage #sunburycommunity #sunburysmallbusiness #soletrader #gisborne #diggersrest #macedonranges

Sometimes, a good night’s sleep seems impossible to attain- stress, pain, partner’s snoring. Feeling sluggish during the day is bad enough, but insomnia can reduce cognitive functions while adding depression, anxiety and memory concerns. A short sleep duration is linked to car crashes and workplace injuries.
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Not only is massage super relaxing but it’s also a natural approach to treating insomnia (amongst many other benefits). But HOW?
💆 Due to the release of serotonin, which is the body’s natural production of anti-pain chemicals.
💆Stimulates the parasympathetic nervous system, the rest and digest relaxation part
💆Better circulation
💆Stronger immune system
💆Relief of muscle tension
💆Reduces anxiety
💆Lowers blood pressure
💆Improves breathing patterns .
Your therapist may add some organic essential oil to aid in the relaxation massage experience.
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You’ll be having Sweet Dreams in no time 💤 Remedial massage (including cupping and RockBlade) appointments are available tomorrow with both Glenn & Catherine.
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📸 @theawkwardyeti

TESTIMONIAL TUESDAY

Feel relaxed and reduce muscular tension with massage!

Save Time Book Online http://lauracalderonemassage.com
Call/Text 0407512009

Send Us A Message

We are getting ready for taking new clients here in #portlandvic.
#remedialmassagetherapy #painrelief
If you have a
#shoulderpain
#frozenshoulder
#wristtendonitis
please feel free to concact/visit us.
#Wristtendonitis is a very common overuse injury that new #mother's experience.

We’re very lucky to have beautiful photography kindly on loan to us by our neighbours @pscmelb in our Southgate clinic. Each piece is created by their many talented students! 📸
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https://melbournenaturaltherapies.com.au/
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#remedialmassagemelbourne
#myotherapy
#myotherapymelbourne
#remedialmassagetherapy
#massage
#massagetherapy
#cupping
#pregnancymassage
#dryneedling
#lowlevellasertherapy
#alexandertechnique
#hotstonemassage
#naturaltherapies
#mcnt
#southgatehealth
#southgatemelbourne
#pscmelb
#psc
#visitmelbourne

Thanking @barclayvintagemalmsbury for delivering this beautiful antique piece! Guessing it's old medical drawers that is portable (correct me if I'm wrong) And all from a comment on their instagram page. Check out their page for more great treasures!! I'm in love! 🌹🌹
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#community #antique #interiordesign #vintageshopping #massage #massageroom #remedialmassagetherapy #neckpain #shoulderpain #backpain #painfree #bettermobility #betterperformance #sunburymassage #sunburycommunity #sunburybusiness #gisborne #macedonranges #malmsbury

Do you listen to music or podcasts when you exercise? What are your favs? I personally love listening to music when I exercise......I think it's more fun!

Just a few benefits of Myofascial Cupping 💆‍♀️INCREASED circulation 💆‍♂️INCREASED joint range of motion 💆‍♀️REDUCED muscle tension 💆‍♂️INCREASED lymphatic drainage (detoxification) 💆‍♀️INCREASED connective tissue mobility

Appointments available tomorrow in O'conner & Wednesday in Mandurah.
DM Groovy Bodies or PH:0400458393.
#O'Connor #cityoffremantle #cityofmandurah #mandurahfitnessfinders #mandurah #RemedialMassageTherapy #deeptissue #myofascialcupping

Have you noticed our cute clothes hooks in Southgate? We think they look just like baby octopi and always make us smile! Come find them! 🐙👀
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https://melbournenaturaltherapies.com.au/
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#remedialmassagemelbourne
#myotherapy
#myotherapymelbourne
#remedialmassagetherapy
#massage
#massagetherapy
#cupping
#pregnancymassage
#dryneedling
#lowlevellasertherapy
#alexandertechnique
#hotstonemassage
#naturaltherapies
#mcnt
#southgatehealth
#southgatemelbourne
#visitmelbourne

Did you know our lovely neighbours @caffeetorta discount 20 cents off all takeaway coffee ordered with a keep up? That’s more in your pocket and and less waste for the planet! 👌🏽☕️
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Come find us over the zebra crossing! 🦓
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https://melbournenaturaltherapies.com.au/
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#remedialmassagemelbourne
#myotherapy
#myotherapymelbourne
#remedialmassagetherapy
#massage
#massagetherapy
#cupping
#pregnancymassage
#dryneedling
#lowlevellasertherapy
#alexandertechnique
#hotstonemassage
#naturaltherapies
#melbournecbd
#littlecollinsstreet
#visitmelbourneaustralia
#caffeetorta
#staykind

Major workout atrophy lately, like never before. The heat zapped my energy and the kids stole my sanity and boom, here we are with barely a handful in the last month. I’ve been feeling pretty low about it, so this afternoon (when I REALLY wanted to lounge on the sofa with the paper I bought two days ago) I stopped thinking and just sweated through a hiit session, trying not to notice how much harder it was than last time. It reminds me that the only way to keep exercise in my life, day in day out, is to make it a non-thing. Just like brushing my teeth or feeding my children - however much sometimes I really can’t be bothered, it’s actually beyond me not to do it. This afternoon I found my autopilot and as a result I now sit on the sofa sweaty and tired, but back in the game. And NOW I get to read that paper! 🗞🤸🏻‍♀️
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#summer2018 #dontthinkjustdo #motivation #homeworkout #weybridge #remedialmassagetherapy #hiit #workout #sportsmassage #mumhealth #weybridgelife #mumlife #deeptissuemassage #softtissuerelease #necessitynotluxury #prevention #remedial #preventative #weybridgemums #weybridgemassage #massagetherapy #myofacialrelease #neuromusculartherapy #health #fitness #nutrition #healthandfitness #healthyliving #motherhood #mumlife

Oh my goodness. This is just beyond dreamy- who knew feet & floors could be this gorgeous?? / by @ihavethisthingwithfloors x

What a bodyworker does for fun on a weekend. Thanks to Nataalie for being my dry needling buddy and Precise Points... #dryneedling #feelinglikeapincushion #precisepoints #healthynervoussystem #remedialmassagetherapy #thenurturefoundation #painfree #brisbaneanyday #brisbanemassagetherapist

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