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#relieveanxiety

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So true. Four chances to ease anxiety tomorrow (Friday).
6:30am Bikram 60
9:30am Bikram 90
4:30pm Inferno Hot Pilates
6:00pm Bikram 60
#bethere #bikram #infernohotpilates #relieveanxiety #havefun

New pendants, check out via Bottled Earth facebook. They are lovely pieces to help distract the mind by holding and rubbing. This one is Tasmanian huon pine $35 plus postage
#tasmania #tasmaniantimber #huonpine #woodenjewellery #relieveanxiety #bottledearth

This makes sense... so instead of "do the hustle," do the cuddle. 🙂Cuddling brings a sense of security and calmness. I'm all for it🙂# cuddling# cuddles#immunesystem #relieveanxiety#depression#stability#peace

Music Therapy🎼
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🎶From the beginning of time, music has been used to help humans cope and connect. Music has the ability to naturally increase neurochemicals- such as feel good endorphins! Today, across the world, music is being used as a therapy and rehabilitation technique!🎶
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What is "Music Therapy"? ✔️ The improvisation by a therapist and patient done in a one on one setting or conducted in groups!
✔️There is passive and active music therapy. Active involves interaction between therapist and patient. Passive is when the patient is usually resting but listening to the therapist!
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Health Benefits- ✔️Reduce Anxiety & Physical Effects of Stress- Music exerts direct physiologic effects through the autonomic nervous system. Music causes immediate motor and emotional responses, especially when incorporating movement and stimulation of different sensory pathways.
✔️Promote Healing- Music therapy is being used in hospitals to improve healing by reducing anxiety prior to procedures or tests. Music and positively modify the release of stress hormones that are beneficial for neurological, respiratory, immune and cardiac function is involved in healing!
✔️Depression Of The Elderly- Music therapy can reduce the feelings of isolation, boredom, anxiety and fatigue. It is being used in the geriatric care settings to improve mood and provide a sense of comfort and relaxation!
✔️& many more!
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Would you or someone you know benefit from music therapy?🎶❤️✨
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#MusicTherapy #ActiveMusicTherapy #PassiveMusicTherapy #Endorphins #RelieveAnxiety #ImproveHealing #ReduceDepression #Rehabilitation

A stolen moment of peace this morning. 😌 Instead of eating a quick breakfast before rushing off to work, I asked my four-year-old if she'd like to eat on the back patio with me while I finished my tea. Her eyes lit up and she said yes! We sat hip to hip, listening to all the different bird calls and commenting on how beautiful our yard looks while the rest of the family snoozed. A truly lovely morning that I still feel in my bones. It was only about 15 minutes, in reality, but it made all the difference in setting the tone for my day.
What are some ways that you can look for stolen moments of peace in your day that will set the tone for the afternoon, evening, and week?
Tell me in the comments or show me your stolen moments of peace by tagging me with the hashtag #stolenpeacefulmoments
I'm elated to introduce my brand new 14-day online program, Peaceful Woman, that is launching in three weeks, on the Summer Solstice! ☀️ To learn more about Peaceful Woman and join the waiting list, click the link in my profile or go to josiebouchier.com/peaceful-woman ✌️😘
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#womenshealth #chinesemedicine #peacefulwoman #healyourselfhealtheworld #relievestress #relieveanxiety #liveintentionally #livepeacefully

cud·dle
ˈkədl/
verb
gerund or present participle: cuddling
hold close in one's arms as a way of showing love or affection. #cuddling #relieveanxiety #whereheattho

Hey Mommas!!! 🙋🏻 Want a pick in the midst of your household chores?? 🤔 Especially after a long weekend and preparations for upcoming weather conditions?? 😫 Listening to music has been found to be more effective than prescription drugs in reducing anxiety!!! 🎶 Take a listen to one of my favorite songs/videos by Justin Timberlake -I can't stop the feeling! I dare you to try and NOT move that booty! 💃😂 #RelieveAnxiety #TakeFiveForYOU

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#Repost @betterlifenutraceuticals #betterlifenutraceuticals #ayurvedicherbs #organicherbs #vegannutraceutical #nongmo #ashwagandha #healthymindandbody #relievedepression #relieveanxiety #mentalhealthawareness
#mindovermatter
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Ashwagandha root is an ancient Ayurvedic herb that is known for its "adaptogenic" properties. It has been used for 1000s of years to reduce stress and anxiety, help relieve fatigue, boost vitality, strengthen the immune system and reduce inflammation, and revitalize the body and mind ultimately providing a new sense of energy and wellbeing. A better life starts with a better mind! #betterlifenutraceuticals #ayurvedicherbs #organicherbs #vegannutraceutical #nongmo #ashwagandha #healthymindandbody #relievedepression #relieveanxiety #mentalhealthawareness
#mindovermatter

#cbd work in numerous ways in the #humanbody ✅ #neuroprotective #relieveanxiety
#antiinflammatory reduces risk of #heartblocks #relievespain promotes #bonegrowth and so much more

Deep Peace Meditation tonight. We are streaming live on Facebook right now if you'd like to join in! ...
#candlelight #deeppeacemeditation #yogameditation #yoga #meditation #theheartofyoga #austin #atx #relaxyourmind #relieveanxiety #streaminglive

Kirtan is yoga meditation with music. When we come together and sing transcendental meditation sound together, it is very powerful! It cleanses the heart and mind, relieves anxiety, and uncovers our true nature of love and compassion. Please join us – our meditation classes are always free! ❤️🙏🏼
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#kirtan #yoga #meditation #yogameditation #transcendentalsound #meditationsound #harmonium #bass #relieveanxiety #relaxyourmind #love #compassion #free #freeclasses #theheartofyoga #music #musicmeditation

So true. Four chances to ease anxiety tomorrow (Friday).
6:30am Bikram 60
9:30am Bikram 90
4:30pm Inferno Hot Pilates
6:00pm Bikram 60
#bethere #bikram #infernohotpilates #relieveanxiety #havefun

This song hit the spot today... I don't know the lyrics so I decided to add things ❤️🙌🏼💪🏽 "We are invincible!" Don't let other people tell you otherwise! 🎶 Kelly Clarkson: Invincible #singing #talentedvoices #song #music #canto #cantante #music #sing #cover #stressrelief #relieveanxiety #invincible

Relieve stress, tension & anxiety with our Relaxation Class. September 20th - 8pm at our Mornington suites. $20pp. Do something for yourself.
#forme #relaxation #nurtureyourmind #morningtoncounsellor #solacecounsellingservices #morningtonpeninsula #massage #movement #relaxing #releasestress #relieveanxiety
www.solacecounsellingservices.com.au

Lemon balm straight from my garden...steeped, fresh, tasty, great way to unwind the frazzled mind❤

Blank page to a piece of art! To learn more, go to Hummelhouseart.com #hummelhouseart •
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•#fortcollinsartist #focus #reducestressnaturally #relieveanxiety #zentangleart #fortcollins #colorado #artclassesforadults #expressyourselfthroughart

You probably know the strain called, The White, well here is its very close relative, The Black. A strong indica that will ease all your pain and have you melting into your soft chair in a jiffy. This one is especially #delicious so call us for a #delivery today. #painrelief #bcbuddepot #indica #smokeabowl #relax #gotosleep #naptime #relieveanxiety #cannabis #weednation #sanfrancisco #sfweed #groworganic #mindfulgrowers #nopesticides #marijuana #theblack

Tone and soothe

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