On tuesday we had a "photo and video" day at the @atosjiujitsuhq women class. We all came with nice hair and some with cute make up to look pretty for the lense of course. We rolled some hard rounds at the end and well- we all looked quiet diffrent haha.. sweaty and not a lot of the nice hair and make up left 🤣💪🏽 i loved what @angelicagalvao said after we lined up "we may dont look as pretty as at the beginning, actually we do look better- from training hard and our jiujitsu is better now too" And its completely right! Everyone there is working so hard and even if i am a newbee compared to the rest, its so inspiring to see everyone working so hard and getting better everyday- and yes you can feel it with every roll🤣💪🏽😈 they get really sharp as they prepare for worlds nogi, the focus and effort is intense and awesome to see- also in the mixed class. dont let the pretty faces of these girls fool ya- they are serious badasses💪🏽 Thanks for having me !!! @heathernwoods@heather_morgainz@nikkicuddlejitsu , kenna , @_elizabethliera@angelicagalvao@jiujitsugypsy , kaeden , sarah and and and!
Rifles- its that time boys, lets get back to Elite to work on the foundation! ROM, foot flexibility, ankle mobility, core and conditioning... we have seen many of you already come through the doors! 6 days/week with Joga, Yoga classes happening daily! #relentless