#releasingtension

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Who says no to a free massage? Haha πŸ’† #fitnessshow #massage #allsmiles #proteinbar #releasingtension

Just pumping up for this weekend #neckrolls #releasingtension #supersuckers

Received an angel healing this evening. Even early in my training as a clinical psychologist, mainstream techniques incorporated the use of guided visualizations to aid in the relief of anxiety symptoms. More or less, an angel healing is simply another way of going about this. Is the visualization of angels any more "strange" than the visualization of Nature, white light, sacred animals, symbols, or individuals? Of course not...angels are simply amble to invoke a certain type of energy such as purity, protection, peace, hope, or comfort that may be just what we're seeking.

#angelhealing #guidedvisualization #releasingtension #beingatpeace #psychotherapy

give your body and mind a shower.. #releasingtension #relaxing #peace ✨

That's exactly it. We don't fart, we release tension! #womensrights #womenstyle #womendontfart #releasingtension #releasingtensionfromthebody

Still feeling a bit tight from the previous leg day so stretching out with some of these movements to help with mobility. Getting ready for box jumps & squats. My favourites for legs πŸ’•β£
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#stretching #legday #mobility #releasingtension

Barbells can be used for more than just exercising, it's also a great mobility tool.
Manual thereapy using the barbell could be rolling the quads for myofascial release (as you see in the picture.)
It's also called "BROling
#releasingtension #Crossfit #restday

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Still feeling a bit tight from the previous leg day so stretching out with some of these movements to help with mobility. Getting ready for box jumps & squats. My favourites for legs πŸ’•β£
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#stretching #legday #mobility #releasingtension

I got stung by a bee today 🐝😭.
My kids drove me crazy πŸ‘¦πŸΌπŸ‘§πŸΌπŸ‘ΆπŸΌγ€°πŸ™…πŸ½.
And then my beloved mother- the wonderful woman- said "What do you need?" πŸ’žπŸ’žπŸ’žπŸ’ž.
Do you need to go get your nails painted or something?
And I thought... what I need is the tension kneeled out of my body in a deep tissue kinda way.πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ.
I grabbed my Rescue and Renew Detox Oil and headed to the Mall for some Magic Health Massage. The oil smells good and is all plant based for awesome absorption - but it has essential oils in it like Bergamot to reduce pain!
I love #deeptissue massage from the #chinese #accupresure places in the mall. I love to be dug into with elbows and thumbs. I love to #breathedeeply while #releasingtension .
I really admire mamas who homeschool. I love my kids - but REALLY LOVE to get away from them. .
What a week. Summer is fun but killing me. I'd love year round school where I got a few weeks with them every 8 weeks or so. .
#arbonne #momlife #massagetherapy #rescueandrenew #massageoil #essentialoils #feelbetter

Today I taught a private prenatal yoga session for my dear friend Sabrina, 31 weeks pregnant, which was just amazing. Little babygirl startet to move right after we tuned in to the Goddess Meditation. πŸ’–
Thank you for your trust βœ¨πŸ™πŸΌ
#overwhelmed #releasingtension #grateful #prenatal #pregnancyyoga #love #connection #yonimudra #goddess #yogalove #yogaeverydamnday #lifeisbeautiful #magic

My coworkers and I are participating in an equine massage certification course at EponaShoe with Geary Whiting the Fitness Doctor! Gerpir was the lucky spa recipient today! He got massages from 5 people today, all day long! Talk about spoiled rotten! As you can see, he was loving every minute of it! πŸ’• I am learning so much, and I look forward to adding equine massage to my resume! I seem to have a natural talent, perhaps I have found my calling? 😊 Oh! And tomorrow we are all going to be on a live radio broadcasting to talk about our experience in the program, I'm very nervous but also excited!! πŸ˜„
#equinemassage #shiatzu #gearywhiting #helovesit #spoiledrotten #horseyawn #releasingtension #feelssogood #spaday #massagecertification #ilovemyjob #foreverstudent

Teacher Aarekh releasing my upper back after locust pose! πŸ˜…
#yogagirl #yogafitness #yogachallenge #yogaeverydamnday #practiceandalliscoming #crackingmyback #releasingtension #died

Malasana or Garland Pose
has many benefits. The one that I've found most transformative for my own practice has been the way it aids to ease the hips open, promoting healthy hips and releasing tension.
There is alot to say about hips and how they can store emotions and trauma but for now, I'll keep it brief and just mention a very helpful piece of advice a teacher in India told me "don't worry about actively trying to let go of tension and past traumas, have faith in the practice and little by little your body will naturally start to open and release." That was four months ago and I was so tense at the time I found it hard to believe it could ever be let go of, but feeling how much has been released and how open my hips have become through Malasana, other hip openers and a regular yoga practice, I'm amazed at how the body seems to know exactly how to heal and soften when given the opportunity.

In Sanskrit mala means garland which ties this posture to the use of sacrad mala beads used during mantra practice and also the use of flower garlands in many traditional Hindu festivals. This posture can be deeply meditative.

What's more it can help you to feel grounded because the muladhara chakra (root chakra) is very close to the floor, it's the foundation of the chakra system and is responsible for our sense of safety and security.

Malasana also stretches the ankles, lower hamstrings, back and calfs whilst toning your abs and strengthening the lower back.

We don't want be knees to be hurting in this pose, can try using a prop like a rolled blanket tucked behind the knees but pay attention to come out if the knees continue to hurt. Other modifications include a rolled blanket or bolster beneath the heels if they don't stay on the ground or sitting on a prop if stiff in the groins.

#yoga #yogainspiration #healing #yogaeveryday #practiceandalliscoming #malasana #chakras #rootchakra #hipopeners #lettinggo #releasingtension #yogisofig #meditation

Leg Down and Forward. The Masterson Method: Improving communication, relationship and performance with your horse.
#mastersonmethod #technique #legdownandforward #scapula #release #equinetherapy #releasingtension #improved #communication #performance #relationship with your #horse #equinemassage #horsesofthemastersonmethod
Come learn with us at a Masterson Method Weekend Workshop-Seminar!
See our website for a seminar near you: https://mastersonmethod.com/course-calendar.html
#education #weekendseminar #learning #horselove #horsemassage #equinebodywork #expandyourknowledge #workingwiththehorse

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