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#releasingtension

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Who says no to a free massage? Haha 💆 #fitnessshow #massage #allsmiles #proteinbar #releasingtension

You're my everything.😍😍😍. #releasingtension #music #singing🎤 #isingbecauseimhappy

Received an angel healing this evening. Even early in my training as a clinical psychologist, mainstream techniques incorporated the use of guided visualizations to aid in the relief of anxiety symptoms. More or less, an angel healing is simply another way of going about this. Is the visualization of angels any more "strange" than the visualization of Nature, white light, sacred animals, symbols, or individuals? Of course not...angels are simply amble to invoke a certain type of energy such as purity, protection, peace, hope, or comfort that may be just what we're seeking.

#angelhealing #guidedvisualization #releasingtension #beingatpeace #psychotherapy

give your body and mind a shower.. #releasingtension #relaxing #peace ✨

Just pumping up for this weekend #neckrolls #releasingtension #supersuckers

MOST RECENT

Cheeky 🐒

Yes, it's warming up, but those Napier nights are still chilly. To warm up and celebrate the love of Bali- we bring you Bali in a Box! Sauna is amazingly detoxifying and relaxing. Perfect for releasing tension in the muscles after a strong yoga session. We had a test run the other day (of course) and got our sweat on, showered then slept peacefully afterwards with the warmth still in our bodies. Book in! ☀#sauna #detox #baliinabox #heat #warmingup #sweat #wellness #releasingtension

Wahoo! It's the weekend! Time to relax and do your stretches! Simply loosening off your leg and back muscles through gentle stretching can help your neck and shoulder tension! #itsallconnected #sportsmassage #osteopathy #stretch #andrelax #releasingtension #itstheweekend

only two spaces left for the first installment of my restorative workshop series @theconsciousclub on Wednesday September 27th. Check out the link in my bio if you like the idea of releasing tension and being restored (no judgement if you prefer to be tightly wound 😉) .
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p.s. UPDATE this session is now fully booked, but feel free to join the wait-list, or book on to the next installment on October 25th.
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#restorativeyoga #yogaamsterdam #theconsciousclub #lynnmarshall #rachelandyoga #moveme #releasingtension #workshop #yogaworkshop

After a deep hip opening class yesterday @moreyoga_ I had a little cry - so many emotions seemed to have been released. This morning I took a dynamic ashtanga class in the same space and came out zinging with energy! What a difference a day makes! And after all this my hips are ridiculously loose - my dance students were a little bit taken aback by my kicks #yogaeverydamnday @yoga_girl #hipopening #releasingtension #ashtanga #vinyasa #yin #moodswings #legswings

It's been a while since I spent some time on my mat. I did tonight- as a way of quieting my worries. I listened only to my breath and focused only on the movement of my body. #myyoga #yoga #yogapractice #yogaathome #childspose #releasingtension #catcowpose #breathing #relax #doyoga
Video sped up x2.

Letting go of what I've held on to....

When we experience chronic stress, both physical and mental, it creates tension patterns in our fascia. These tension patterns hold emotions, memories, and pain. Because they are stuck in our body, our brain thinks that they are happening in the present. They haven't been time stamped, or filed away in our long term memory which tells our brains, "this happened in the past, its not happening anymore". It's important to find ways to continuously release and unwind these tension patterns to help our nervous systems settle into a place of rest and digest. We can unwind tension by crying, laughing, allowing our bodies to tremor and shake, and allowing our bodies to engage in spontaneous movement (unwinding). Also things like Myofascial release work, TRE, melt method, and massage can help. #fascia #myofascialrelease #tre #traumareleasingexercises #tensionpatterns #tensionandtraumareleasingexercises #unwinding #chronicstress #releasingtrauma #releasingtension #tremoring #chronicillness #autoimmunedisease

A much-needed leg stretching flow after a long day of dancing, jumping and holding people in the air *\o/* #yogaeverydamnday @yoga_girl #afterworkyoga #releasingtension #stretch #seatedflow #goingwiththeflow

Release everything and let them go completly... Notice : only the front person release .The one standing behind must be concentrate 100% and be love with your partner to give trust and inner power in other to make them fell safe when they 're diving deeply to relax status .

#yogatime #trustingmoment #yogateam#myweekendwithyogi#releasingtension #relaxingtime #weweretogether #yogainspace #yogainspiration #yogagroup #donotletthemdown #betrustful😊

One of the best accessories for any gym user! It felt horrendous but it's worth it to release the stress in your muscles.
#releasingtension #musclefatigue #stretching #roller #gym #fitness

BATHTIME. Absolutely love a bath in the bedroom-particularly when it looks like this! Note the wonderful monkey wallpaper. Just wish I'd packed @ila_spa bath salts.
Add in a truly brilliant massage and it's the perfect end to the day at @thebodyretreat . 💚

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