*Registration closes in less than a week*
In order to reduce tension, you should understand how, why and where tension occurs in the first place. Let's delve into the reasons you carry tension in your body, which will give you a basic understanding. From this understanding you can then apply tools and techniques to release unwanted tension.
Learn specific methods that can help "train the brain" to keep your own tension at bay, as well as show you some unique tools you can use at home to incorporate into your daily practice, or to use with your students (workshop open to yoga students or CEUs for yoga teachers)
Using the tools you have within your own body, you can train your mind to become more aware of tension, which can lead you to better release it.
Along with the discussion, you will not only learn specific techniques, but will then participate in a gentle practice to see how they can be applied.
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