#relaxrelaterelease

MOST RECENT

#TeaTime! Feeling the need for a little #Detox! ☕️
#Yogi
#RoastedDandelionSpice
#MeTime 💕
#SelfCare! 💫
#RelaxRelateRelease! ✨

When traffic on the way to the venue is as #heavy as this world's #heart, #turnupthemusic and "Dontchu Worry About Nothin' Cuz We're Struttin Oh Yeah"! #musicheals #musicislove #dontchuworry #womeninblues #womeninmusic #womeninrock @nikkihillrocks #noroadrage #makemusicnotwar #loveislouder #rushhour #relaxrelaterelease

🧘🏽‍♀️Looking forward to rolling out my mat this evening at @colorsofyogaraleigh its so much more than a yoga studio. It’s a community where I make new friends, it’s my sanctuary where I challenge myself mentally, physically, and spiritually. It’s where I #doyoga. 📿Come on out and do some yoga to end your day. You’ll thank me later. #yogabreak #wednesdayflow #raleighyoga #thespirituallovecoach

RISE. Beach Read to cure your Grown-Ass Woman Blues: We’re Going to Need More Wine By @gabunion #WCW

"Try to pause wash day and take a walk to view nature." - Lailah Fifty Akita
#wordstoliveby #greatquote #nature #beauty #gardenpath #photobyme #oneofmyfavoriteplaces #relaxrelaterelease

After a hectic day this is one of my favorite ways to unwind...have a good night Beautiful Ones! 😘💆🏾‍♀️📚 #unwind #currently #mood #relaxrelaterelease #chamomiletea #metime #readingtime #goodnight

I’m subbing tonight for my fellow yogi so come meet me tonight at 7pm. #vinyasaflow #yosoulyoga #breathefitness #relaxrelaterelease

Yin & Meditation tonight, 7:30PM - 141 E. 13th St., St. Cloud
The stillness of a Yin practice primes us for Meditation.
Meditation is not necessarily something you have to find; sometimes it finds you. The yin practice sets us up to tap into the meditation bandwidth. We rarely see who we really are because the cloud of thoughts and distractions block the view. When we create opportunities for physical stillness in a yin practice, we also create the perfect conditions for the brain to become clear. In these precious moments, we are able to see our true selves.
(Link to sign up in bio)
www.maluyogafitness.com
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#yinyang #yinyoga #yogainspiration #meditation #yogainstcloudflorida #relaxrelaterelease #yogi #yogini #yogaforeveryone #yogaeverydamnday #nonjudgementzone #maluyogafitness

Just hanging out with my little sisters.... #relax #relaxrelaterelease

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