We will be exploring this beautiful story at our back to school workshops next week. Each child will receive a kissing hand sticker to take home along with a back to school wellbeing book and more 💜 a small number of spaces still available 9:30 and 10:30 classes next Saturday #thekissinghand#backtoschool#relaxkids#wirral#family
Positive Mindset - In Relax Kids classes one of our steps is “Believe” we do lots of work on positive affirmations. We can retrain the brain to think positively 💜 #7stepstohappiness
Look what we managed to grow! We can learn so much from the humble sunflower 🌻Be bright, tall and hold your head high! Even in dark times we can find the sunlight. Spread seeds of happiness wherever you go, and find your own sunshine☀️ have a fabulous Wednesday everyone! #sunflower#wirral#relaxkids#positivevibes
✨What an amazing time we had celebrating our Brilliant Bodies at our Relax Kids Summer Workshop! We got our hearts racing playing parachute games, stretched our bodies feeling confident, strong and proud. We practiced our breathing techniques to help us feel calm and relaxed, repeating our positive affirmations with confidence and ended our session lying down, listening to a relaxing visualisation 😴 ✨ After a drink and snack we began our craft activity session by sharing thoughts of how brilliant our bodies are and went on to decorate our own Mirror of Confidence to remind us each time we see our reflection just how brilliant we really are😊✨ #brilliantme! #childhood#celebrateourbrilliantbodies#confidence#relaxkids#mothernaturesanctuary#breathingtechniques#visualisation#dreamitachieveit
“Feel” is a very important step in our Relax Kids classes. The hormone Oxytocin is released when we have physical contact, this is another benefit of positive touch or acts of cuddling. Oxytocin helps humans connect to others and promotes feel-good sensations that foster a sense of well-being and happiness. Give someone a hug right now 💜
After many enquires it is with great delight that I can now announce that Relax Kids with Lizzie's Magical Adventures are returning to Fitness For All in September for our next 6 week block.
To coincide with the celebrations of all things Pirates and Mermaids in Liverpool, our Pirate and Mermaid Adventures will begin on Saturday 15th September.
We will be stepping on board the Relax Kids Pirate Ship and revealing our Pirate and Mermaid names. We will also be well-prepared for International 'Talk Like a Pirate Day' on Wednesday 19th September!