Lovely session today at @matfenhall where the Little Stars used Pip and Posy ‘The Big Balloon’ as inspiration for our session 🎈🎈🎈 We floated like balloons and popped lots of bubbles which was tremendous fun! The children and parents all enjoyed giving each other relaxing massages and being still and calm together during the relaxation at the end of the session. If you are interested in finding out more and maybe trying out a session before committing to a full block please get in touch! #relaxkids #matfen #northumberland #axelscheffler #pipandposy #calm #wellbeing

Afsluiten van een serie Superhelden lessen met een superheld!!!

We have around 60,000 thoughts per day. Some estimate this could be more like 80,000 either way that’s a lot of thoughts 🙈 so if we want to make the journey from stress to peace and burnout to wisdom we need to find a way to slow our thinking down. . . .
This is a final shout out to anyone that’s thinking of joining us next Friday 23rd November we have a couple of places still available ❤️ #repost @instasistas
It is with great pleasure that we can announce our Meditation Workshop with mindfulness meditation teacher and qualified coach Helen Lea. Helen spoke to us at Bradley Gardens earlier this year about her journey from Corporate Life through her own transformation to a life coach and meditation teacher. This masterclass/workshop will run from 10am - 2pm at The Hearth Hall in Horsely on Friday 23rd November, we will discuss the benefits of meditation for mind and body, body scanning and the power of the mind as well as taking part in some breath work and guided meditations. We will stop for lunch at The Hearth Cafe at noon. The cost of the Workshop is £40 per person, EXCLUDING lunch which you can pay for separately on the day. This promises to be a really relaxing day so dress in your comfy clothes and remember to bring a yoga mat and blanket with you. The perfect way to learn some useful relaxing meditation techniques ahead of the crazy Christmas season and a brilliant start to your weekend! Please comment below if you wish to join us and I will contact you directly with payment details to secure your place. Numbers are limited so book quickly to avoid disappointment!

✨ Come and join me for a magical ‘Night Before Christmas’ themed Relax Kids Workshop for primary school aged children ✨ Saturday 1st December 3pm - 5pm✨
💫 St. Matthews Church Hall, Newbottle Village💫 💫We will be dancing to Christmas jingles...🎶...playing games full of festive fun...😊...stretching as tall and twinkly as a Christmas tree...🎄...practising sparkling snowflake massages...❄️...breathing in positivity and breathing out peace...❤️...using affirmations to help our s-ELF esteem...🌈...before relaxing with our mats and fluffy blankets to dream of sleigh bells and Santa, and spending special times with those we love...💖 😊Pyjamas/ Onesie and slippers optional😊
Spaces limited...💜...£10 per child payable on booking 🎅🏻 #relaxkidstyneandwear #relaxkids #itsthemostwonderfultimeoftheyear

How beautiful is this Jacaranda Tree sported in Western Australia by one of our coaches 💜😍
#RelaxKids #purplepower #purple #westernaustralia #australia #spring #coach #franchise #amazing #inspirational #mentalhealth #mindfulness #outdoors

Looking forward to the second Little Stars session at Aqua Vitae @matfenhall this afternoon 💜⭐️💜There are still some places left please email for more information and to book 💜⭐️💜 #relaxkids #preschoolers #calmconfidentkids #northumberland

Yesterday morning's class was just beautiful. At the end, after our guided visualisation, all the babies were asleep and snuggled up with their equally relaxed Mamas.
These two little ones stayed fast asleep while we chatted and slowly gathered ourselves, and they were so peaceful, I just had to share these photos.
Watching the babies' reactions to the steps we move through in Baby Mindful is just lovely, from their smiles when we play gentle games and they interact with the other babies, to the way they look at their parents faces when they're connecting through just breathing together, it's so very wonderful to see 😍
If you and your baby would like to come along to share in calm and relaxed time together, use the link in my bio to book - there's two weeks left to take advantage of our introductory offer too.
{photos shared with parent's kind permission}
#sleepybaby #andrelax #breathewithbaby
#babymindful #babymindfulharrogate #babyclasses #mindfulness #Harrogate #harrogatemums #newborn #Harrogatebabies #calmbaby #babysleep #maternalmentalhealth #newbaby #relax #relaxkids #parenting #parentclasses





Thankful Thursdays:) Another fabulous review off one of my parents who attended last term with her daughter. Positive feedback from families means the world:) #relaxkidsliverpoolwithlizzie #recommendations #mindfulness #gratitude #relaxation #wellbeing #teacher #education #families #liverpoolmums #thingstodoinliverpool #southliverpool #relaxkids

Sorry that I forgot to post this sooner, however would just like to say a big thank you to the little girl from our Washington class who made us this. We absolutly love it and feel so proud that we reached at least one person. Looking forward to seeing everyone soon
#relax #relaxkids #relaxkidssunderlandandwashington #inthistogetherfitness #stocking #calmkids #massage #mentalhealthawareness #mentalwellbeing #mindfulness #positivethinking #kindness #kidsmentalhealth #creative #imaginative #makingadifference #affirmations #christmas #excited #proud

And relax...... why not come to our new class on a Friday morning with Gemma! #lanchestergardencentre #relaxkids #daysoutindurham

Come and join Valley Relax Kids for some festive fun - 2 HOURS of fun and relaxation for primary aged children.

Saturday 15th December - 10am-12noon
£10 per child

All children welcome - we'd love to see some old and new faces!

This will be held at St James the Less Old School Room, Burnley Road, Rawtenstall. Some of the session may be held outside in the school yard, weather dependent!

The session will follow the 7 steps of Relax Kids with a Christmas Party Theme, including party games, craft and much more! And of course, we will RELAX at the end!

MOVE - Warm up exercise for energy and fun
PLAY - Activity games for vitality, creativity and joy
STRETCH - Stretching for balance, inner strength and power
FEEL - Peer/self massage for self awareness, empathy and respect
BREATHE - Breathing exercises for improved health, anxiety and inner calm
BELIEVE - Affirmations for self esteem, confidence and positivity
RELAX - Visualisations for deep relaxation, imagination and peace

Contact Lisa 07880303443 or Jayne 07850380027, email valleyrelaxkids@gmail.com or message through Facebook www.facebook.com/ValleyRelaxKidsLJ to book your child's place or for any further information.

Limited availability so please book early to avoid disappointment. Pre-booking essential.

Please like & share our Facebook page to see more from Valley Relax Kids.

So working from home can sometimes be challenging, don’t you find? When the house looks like it’s been ransacked and the mess becomes a distraction - solution go to @coast_kitchen_and_bar have smoothies, drink tea and create!

You might not think it, but many children love the #meditation we do at the end of our sessions. In today's session we were elves giving each other the gift of confidence and we finished with a meditation where we imagined being snowmen melting into the ground!

Vandaag ontdekten vier kanjers hun superkrachten. Tijdens de Relax Kids les ontdekten ze hoe een onzichtbare cape hen elke kracht kan geven die ze nodig hebben. Welke superkrachten heb jij? Waar ben je fier op? De inhoud van hun schatkist werd voller en voller. Als afsluiter lazen we nog de Verbeeldkleren uit @gevoeligeoortjes. Ze beloofden plechtig nooit superkrachten en talenten uit hun schatkist te laten verdwijnen. Er zullen er alleen maar bijkomen. Fier gingen ze naar huis. Net als ik. Op hen. #schatgravers #relaxkids #talentenfluisteraar #huisje47averbodei

#relaxkids free taster sessions nearly ready to be announced! #positivekids #mindfulkids @holmegrangecraftvillage

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