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"I'm like a shooting star.
I've come so far.
I can't go back
To where I used to be..." Who else is a Disney fan? 🙌🏻 Which movie is your favourite? 😚

Make sure you follow @wishing.u.well_1111 @consciousvibrancy :)
@Regrann from @consciousvibrancy - We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that our sleeping position may be another important factor in the quest for optimum health.

Specifically, a small body of research suggests that, for many people, sleeping on the left side may be the ticket to better health and better sleep. The theory stems from Ayurveda, a holistic approach to health and medicine that originated in India.

Turns out it may be good for our digestion, our backs, and even our hearts due to the positions of different organs.

According to Ayurvedic medicine, sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. Western research has also found that sleeping on the left side can help the body process waste materials from the brain. In contrast, sleeping on your right side can decrease the lymphatic system’s efficiency.

When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity. Specifically, lying on the left side allows food waste to easily move from the large intestine into the descending colon (meaning you’re more likely to have a bowel movement upon waking). Sleeping on the left side also allows the stomach and pancreas to hang naturally (our stomach lies on the left side of the body), which can keep the development of pancreatic enzymes and other digestive processes humming.

Doctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. Sleeping on the left side doesn’t only improve pregnant women’s circulation. It can also help to relieve pressure on the back, keep the uterus from squeezing the liver, and increase blood flow to the uterus, kidneys, and fetus. A study published in The Journal of Clinical Gastroenterology found that lying on the left side can help reduce acid reflux symptoms.
It's important to note that each position has its pros and cons.

Bonsoir 😊 Une nouvelle vidéo Asmr est en ligne ! Grâce aux abonnés je peux créer des sons et merci pour ça ! J’espère que la vidéo vous plaira ! Au programme chuchotements, doux sons de papiers, tapping, crépitement, pinceau, et bien d’autres ❤️
Suite à un soucis, la vidéo sera en 2 parties, mais celle ci dure déjà 28min ☺️😴Bonne détente à tous 🙏 Gros bisous !
#asmr #youtube #video #detente #relaxation #sons #calme #dormir #sleep #unboxing #sophrologie #hypnose #voix #mains #hands #chuchotements #taketime #enjoy #love #life

Esalen massage🌴


ジュエリーを外す瞬間 オフになるモードへ…。 ・
たっぷりオイルに包まれエサレンマッサージをした オフの日。

エサレンマッサージとはね カリフォルニア州ビッグサー発祥のロングストローク 波のようなリズム 軽い揺らし 身体の深部へアプローチする 深いリラクゼーションを味わえるマッサージ。

きっと好きだよと色々人からオススメされて初めて受けた時からはまってしまったの。

ほんとね 身体がふわっふわになるんだ♡

たまにはね 頑張っている自分へのご褒美。

力を入れるにはね 緩める事 とっても大切。

#esalen
#esalenmassage
#relaxation
#sensatia
#meditation
@riekuwahara

Happy Sunday y'all!✨ tried to be productive today and was going to take blog photos but then it started pouring rain😭 // so instead I'm relaxing with the little babe and addressing all of our save the dates!🖤 http://liketk.it/2t4hX #liketkit @liketoknow.it #LTKbump #LTKfamily #LTKhome #LTKunder50 #LTKstyletip #LTKunder100 #maternitystyle #bumpstyle #atlantablogger #mommyblogger

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Relax and stay healthy!
#relaxation#wellness

Great massage therapy & cupping session with @weavaweav 😘❤ This hardworking babe is constantly on her feet all day long at work. She wears Eco's dress shoes that are somewhat feet-friendly, but still, being on feet for 8+hr shift cannot be easy😭!? Needless to say her calves were extremely tight😲. We usually focus on her back and hips which have been the primary complaint of hers, but today I just needed little more extra help✌ since we only had one hour to tackle all that accumulated tightness💥

I could even feel the tight #fascia through the cups when gliding after 3 mins + of intense suction😂. The outcome was totally worth the extra cuppings. Her calves felt much looser and she felt as though her circulation was back in her legs again😄✌ Monday started just right for @weavaweav , I would say!😇👍✨ Got a busy week coming up? Get your healing on like Jess! I got your back.... Literally!😄😘❤👍 #massage #massagetherapy #relaxation #rehab #thumper #cupping #painmanagement #prehab #stressmanagement #rmt #activelifestyle #healthcare #healthyliving #healthandwellness #fascialrelease #aintnobodygottimeforpain #toronto #midtown #yongeandeglinton #yyz #healing #backpain #fascia #triggerpointtherapy #healthylifestyle

Curiosity led me to the roof of our hotel. Waiting for me was this beautiful view and a great place to have fun with our tripod.
#hotel #rooftop #marbella

Tension is who you think you should be 🍃Relaxation is who you are🍃#kundalini #yoga #kundaliniyoga #kundaliniawakening #quoteoftheday #tension #relaxation 🕉☯️☮️

We have super fun news! We are pairing up with another local business and offering a custom product just at their brick&mortar store!! We will have Individual dose AgaveNectar Supplements infused w our Raw CBDOil. This Supplement can be taken w a cup of tea before your 90 min float or directly under the tongue like our original bottled oral Supplement. If you have never floated, you should change that!!! These sensory deprivation tanks have so many health benefits. This unique "Float Enhancer" will be available late November when our next batch is pressed. Go check em out!!! They will also be carrying our Extra Pain relieving Me'ouch No More Salves @halcyonfloats #cannabisinfused #cbdoil #organiccbd #rawcbd #holistichealth #floatfam #sensorydeprivation #floattank #moodmindbody #cannabiscommunity #cannabidiol #endocannabidnoidsystem #eleven #strangerthings #naturalremedy #painrelief #painreliever #relaxation

Spending some of our last days down south where the ocean is wild and arctic blue and the sand is squeaky and snowy white🌊👌🏻 .
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#arctic #blue #turquoise #ocean #wild #wilderness #windy #days #snow #white #sand #troopy #troopyhome #troopyadventures #clouds #sky #freedom #holiday #timeout #relaxation #pure #beauty #nature #stunning #country #travelingram

#pork #buckwheat #naha #frens #shoreleave #relaxation thank god i got some taste to taste tired of mess 😴

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