#rejuvenate

MOST RECENT

💥 Start from within yourself ✌️
#rejuvenate
#startwiththesoul
#fromtheinsideout
#soul
#loveyourself

Sometimes in life we have to slow down even when we don't want to or find it difficult. This week I've had mandatory bed rest and limited movement and it's been extremely difficult for me. Resting is not difficult but letting people do things for me or helping me is.

What I'd to realize is that my stubborness could hinder my recovery. Jumping up and running around the house, fixing my own meals, getting things for myself, etc could cause my body to turn on itself causing even more damage which I certainly do not want.

So in the name of selfcare and selflove, I allowed myself to let someone help me. I had to ask for want I wanted and needed which is something I avoid most days. I am one to do things myself, which is why I'm probably exhausted all the time. I need to learn the art of letting go. And delegating. And not think that I am lazy for for it.

This week I allowed myself to do the things I normally don't have time to do because I don't make it a priority like I should BUT I am learning to and that is what counts. It won't be overnight but one day treating myself with the love and care I deserve immediately will be a natural act rather than something I have to go through a though process to do.

Selfcare is necessary. For healing and restoration. For maintenance and revitalization of our mind, body, and spirity. It is not a luxury. I am learning to integrate this into my life so that it is as natural as breathing. Give yourself the gift of selfcare if you have not been doing so. It is healthy and should not be an afterthought. WE are NOT afterthoughts. Handle yourself with the care and nurturing you deserve. WE deserve this. May we give ourselves the care we need to survive and rejuvenate our mind, body, and spirits. We are deserving and amazing in our own right. When I finally realized this, my outlook changed immensely. I wish the same for you and I wish you well in your journey to healthy living. Growth and new horizons are ahead ❤️. ~~ 🌹Paisley Rose ~~ [photo cred: me/PaisleyRose]

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#wellness#positivevibes#positiveenergy#mentalhealth#healthymindhealthybody#growthmindset#eatingdisorderrecovery

I've been feeling the shift of seasons lately and with that has come stressful moments where I have actually had to stop and give myself some ME-time 🙏. I recently made this face mask for a social media blog I write for and was very pleased with the results. This face mask soothes, revitalises and gives your skin back that summer glow and the best part... All these ingredients can be found right in your home.🙌

Recipe:⠀
1 ripe banana⠀
1 Tbs Honey⠀
1 Tbs Oatmeal⠀

Method:⠀
Mash banana with a fork. Add the honey and oatmeal and mix together. Apply the mask evenly to your face.⠀

Let it sit for 10-15 mins. You will feel the mask start to dry and tighten.⠀

Rinse off with lukewarm water and pat your face dry with a clean towel.⠀

Bananas 🍌 contain nutrients which hydrate and moisturize the skin, lighten dark spots and protect against free radicals that can cause premature aging. Honey 🍯 has anti-bacterial properties which help to protect against infections and skin problems such as acne. Oatmeal contains an antimicrobial ingredient which inhibits the spread of bacteria and soaks up excess oil. ⠀

I would defs make this a regular addition to your self-care routine. ❤️🌻✨
______________________
#inspiration #positivevibes #happydays #plantbased #wellness #mindfulness #happythoughts #explore #livelifehappy #healthylifestyle #holistichealth #conscious #relax #reconnect #healthylifestyle #holistichealth #bliss #inmyelement #anxiety #loveyourself #nourishnotpunish #livelifehappy #rejuvenate #rooted #raw #novaturient #nourishnotpunish #blogger #nutrition #facemask #glow #selfcare #skincare #homemade

Life is all about balance. Sometimes it's perfectly okay, and absolutely necessary, to shut down, relax and do absolutely nothing. #rejuvenate #newbeginnings #RxBreakupApp

I couldn't agree with you more Sis, your skin looks young and beautiful❤️✨
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AGOTADO y es Jueves... Recupera el control de tu semana!!! Necesitas Energía!!!
••NECESITAS CRYO...
••Pruebala y tu Energia Regresara!!!
••Potencia Energia Rejuvenece
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Centro Integral Estética, Depilación Láser y Fisioterapia OP-Vigo
Tlf. 886.161.835.
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Congratulations to our dear friend and medical advisory board member @drdavidcolbert on the official opening of @nydgwellness ! A brilliant and exciting new approach to optimized health and well-being. We could not be happier for you! #cheers #success #health #wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Additional photos r/p: @nydgwellness @drdavidcolbert
www.nydgwellness.com

“Now begins the study of Yoga.” In this simple, yet rich, translation of Patanjali’s Sutra I:1, ☇Atha yoganushasanam☇ immediately we see how succinct and pointed the sutras are, centuries of knowledge distilled to a single thread. There are dozens of English translations of the Yoga Sutras, some simple and conversational, some scholarly and some quite frustratingly hopeless to follow. You’ll even find a few online, including this brilliantly cross-linked version from Swami Jnaneshvara, or this practical contemporary translation from an Ashtanga instructor, each commentator offering a valuable and unique perspective. It’s also valuable to listen to the sutras and repeat them in the manner they were presented originally. Rhythmic chanting not only helps with recall but also works on a subtle level of vibration, going beyond the intellect to deepen your understanding. Sanskrit, Mantra and Chanting are a large focus of my #ytt as Sanskrit is the basis of both Ayurveda and Yoga scriptures. #buenosdias #sadhana #sunrise #smiles #students #teachers

Bodibar hydrates your outsides, but don’t forget to refresh your insides every once in a while with some aqua! 💧💧💧⠀
#drinkwater #skinista

Expecting moms need love too😎 let Eden Spa take the stress of being a new mom away.

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