Start you week as you mean to go on!
There is two ways of going through the week. One is where you are calling the shots and the other one is where the week runs you, where you feel like a ship in a storm being tossed around by the waves.
By taking control of the week each Monday, simply by spending 10min in the morning outlining your goals and intentions for the week, it will help you have clarity and an ease as you go about your tasks and appointments. You see, when you know that you have decided how you want the week to go and you have framed what is important to you, ie meetings and goals this week, plus written down what you want to focus on whether that's balance or calmness or to be focused and energised. This supportive statement/mantra that you choose for the week will help you feel inspired and help you refocus if you find yourself getting off track.
My mantra for the week is
"I trust in the flow"
Let me know yours below.
Have a great week 😘💛