#reigningfury

MOST RECENT

My GO-TO Supplement of the MONTH‼️
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Maintain a Lean Physique ~ Minimize Muscle Loss 🧐
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How I 🙋🏻‍♀️ utilize LipocideIR:
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1️⃣ 1 serving + 1 serving AminoJect fasted in the morning. Amazing appetite suppressant; while I am Intermittent fasting. Also, great Metabolism~Energy~Fat Burning TRIO for morning cardio as well 😅
2️⃣ 1 serving + 1 serving Non-stim EVP preworkout prior to Weightlifting (take before 5pm as to not effect your sleep cycle)
3️⃣ Note: Once I complete this tub of LipocideIR, I will take 4 weeks off. I will maintain the routine noted above with Non-stim Carnigen for 4 weeks (in place of LipocideIR) and then repeat 😉
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Visit my personal Evogen Link in my Lin.ktree IG Bio and save 15% with my personal code 📲
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Thank you guys 😀 @evogennutrition #lipocideir

Today was one of those mornings where nothing seemed to be going my way.. I couldn’t get my muscle/mind connection down. All equipment I wanted to use kept getting taken, BUT you want to know something?? I never gave up, and still gave it my all! 💪🏼 Trust me, you’re going to have days that feel off, but that doesn’t mean you throw in the towel. I want you to keep going! It’s days like these that show your character, and how strong you actually are! 😌 #motivationmonday #keepgoing

Throwing it back to the weekend with @teamctn (aka boarder weekend). Very thankful for the people I met and the experience I had. That weekend changed my life, giving me the competitive edge back that I lost when I stopped being a college athlete just 10 months before this moment. I can’t wait to see where the next year takes me and the amazing people I will meet along the way. I’ve come to the understanding that you can choose to BE anything you want to BE. Know everyone starts somewhere and there are people who want to see the best in you. You can change your mindset about who you are, and become something YOU love ❤️ .
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Also very thankful to have met Ed at @reigningfury, giving a very powerful message along with a great brand. Living your daily life as an athlete has become one of the most rewarding and powerful feelings. Jump on board and #train2reign 💪🏼
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#gymgirls #gymgains #gains #foodie #teamctn #ctn #gym #fitness #carbs #ricecakes #fitness #flexibledieting #booty #muscles #gym #health #strongisbeauty #selflove #self #reflection #thepowerofcontrol #control #feeling #fury #reigningfury #train2reign #criminallystrong #npcbikini

Happy #Sundayfunday lovely’s 🤗 .
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Agenda for the day: Maybe the Beach, gym, tan, yoga 🏖 family outing for dinner. 🤩 #cali #vacay 🌴
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Staying on track while on vacation is super tough but just try your best and forget the rest. 💁🏻‍♀️
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Avoid: Sugary drinks/snacks and try and moderate your carb/fat intake throughout the day. .
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DO: pack your supplements such as protein powder and bcaas. Drink plenty of water 💦 .
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So, what are y’all up to today? .
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. #nutrabio #reigningfury #athlete
#fitmom #nomakeup #iwokeuplikethis😂 #tattoos #petite #curvy #latina #strongwomen #perfectlyimperfect #fitnesslifestyle #autoimmune #warrior #fighter #bossbabe #future #ceo #hustle #bodypositive #nophotoshop #justme #thickfit

Transformation can be obtained through discipline, the right mentality and patience. Also, doing what you have to do, to do what you want to do is very important along the journey of success. WC Fitness cares about the progress of individuals and the importance of making sure everybody knows difference between the right way and wrong way to a "healthier you". THE JOURNEY MAY BE LONG, BUT I'LL TELL YOU, IT'S WORTH IT!
Photo credit @dsqtie_photography #WCFITNESS #WCFITNESSSTUDIO #mtairy #absmadeinthekitchen #instafit #phillyfit #germantownave #personaltrainer #phillyfit #bodyrecomposition #bodygoals #fullbodyworkout #allnatural #blackownbusiness #hardwork #howbaddoyouwantit #fit #iscafit #reigningfury @reigningfury

Step back. Ask yourself, did I accomplish everything I wanted today? .
I live my life as an athlete in every situation I encounter- school, work, gym, sleep, etc. .
The effort you put in is exactly what you can expect out. Never half do anything, “just because things are hard.” If you want to truly be better in any aspect of your life, let your actions speak louder than the words “I want”. Start doing. BE an athlete.
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I’ve never been more humbled and honored to BE an official athlete of @reigningfury. My life changed when I stopped saying “I want” and I started executing and planning- gym, school, work, home life etc. Jump on board with this lifestyle and #train2reign, shoot me a DM / comment any questions you may have. I want to help YOU start doing 💪🏼
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#reigningfury #fury #train2reign #teamctn #fitness #spinning #bodybuilding #lifestyle #foodie #bootyshorts #fitnessmotivation #fitnessgirl #lifestyle #execute #muscles #gym #health #strongisbeauty #selflove #self #reflection #thepowerofcontrol

#tbt #ww
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A common/daily question I’m asked,is if I’ll be competing anytime soon? My response is usually kept to a simple no but here’s the truth as to why I did not compete this year. It’s not that I don’t want to compete or walk around looking shredded all the time but the harsh reality is that I have to be careful with my health due to all my #autoimmune conditions. My priorities right now are my family/health and career. I had a major flare-up a few months ago and I’m just now recovering. However, just because I don’t look like the above picture right now doesn’t mean my diet/training isn’t disciplined or strict but I do allow myself to enjoy special moments in my life with my loved ones and friends. At this moment I am focusing on longevity in this industry and sport. I’m not retiring my #competition #suit just yet because I love the #bodybuilding #sport but what I am doing is giving my body time to heal, grow and give it time to come back bigger and better. I will not step on that stage again till my #health, conditioning and physique are 100% . I’m also trying other types of fitness ventures 😉 #staytuned .
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So for now, I’m a little fuller/curvier but I am still #criminallystrong and I am #bornandbred for this #lifestyle 👊😎
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To all my fellow 30+ and #fitmoms #ageisjustanumber and #familyfirst . Let go of the pressure social media puts on you and enjoy the healthy/fitness journey. 🖤
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. *Side note: I truly appreciate @Nutrabio and @reigningfury for believing in me as a #true #athlete #nutrabio #reigningfury #petite #curvy #latina #balance #healthylifestyle #gymaddict #fitnessmodel #aesthetics #cali #livelovelaughlift #livingthedream

Never thought I’d meet someone who shares the same passion, food decisions, and ideas of fun! I’ve never really had a “go to” person that I didn’t grow up with / around. Good people are hard to come by, so treat them right and show them you care! Don’t be afraid to reach out to people you’ve never talked to... you might find they become your best friend! 💓 .
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Pictured on the right I’m wearing @reigningfury heart booty shorts which I LOVE and basically live in. If you want a pair, I can lead you in the right direction! We all know camo is life 🤷🏼‍♀️

First competition is under my belt! Felt pretty good about what I’d built, although I can see from the photos exactly what I want to go to work on next. And my stage presentation (posing) will be my big area of focus heading into my next show. I didn’t place in the top 3, other than I did win my age division because I was the only 45+ female bikini competitor in it.😊Looking forward to making some gains and competing again in September! Coach: @ifbb_pro_jameshodges Posing coach: @noellemcqueen_ifbbpro Bikini by: @goddessglamsuits Tan: @protan_official #fitat50 #traintoreign #reigningfury #bikinicompetitor #fitchick #fitmom #goals #healthylifestyle #strong #mastersbikini #betterafter50

This is as real as it gets!
A year and a few months ago, if you asked me if I liked myself... I would say no. If you asked me why... I would say because I don’t look like so and so or have 6 pack abs.
Over the course of the last year and so, I have come to an understanding that LIVING A HEALTHY HAPPY LIFE DOESN’T REQUIRE 6 PACK ABS 😱
In all honesty, I love my physical look but I love my OUTLOOKS MORE currently and here is why.
OLD ME (bottom pics):
~ let others walk all over me
~ slouched my shoulders because I was insecure about the thickness of my arms ~ cared so much about others opinions and gaining approval / making unreal friendships ~ acted in ways to please others ~ never ate out because I was scared of messing up or ATE EVERYTHING in sight ~ it was all or nothing. Either I ate 20 cookies or none at all
~ ate like it was the last time I’d get food when exposed to junk - no control. ~ went to the gym because I hated the way I looked
New me: (top)
~ acts in ways that mentally and physically benefit me
~ follow flexible dieting, there is “no mistakes or guilt” on eating the things I want to eat, yes including snack junky foods ~ go to the gym for fun, enjoyable, and set goals ~ balance school life relationships much better ~ overall happier and confident in my body
~ DO NOT seek approval from anyone, those who love me for me have stayed in my life ~ understand that change is a process, not an overnight quick fix. ~ I’m not where I want to be, but I’m overall happier with myself as I try to reach my goals ——————————————————— Understand that everyone starts somewhere. I started out wanting to change but having no idea how to or why things worked the way they did. I wanted to change out of hate for body. Now I accept myself, in the process of changing. .
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@teamctn changed my life, and I am never going back to the girl on the bottom screen. Physically and mentally working to feel on top of the world. Can’t wait to see what the next year will bring for me as far as mental, emotional, and physical fitness.
There is nothing wrong with self appreciation, love, and care. You only get one body and mind, treat them right and INVEST in them 💓

Very cute and original outfit from @reigningfury! Super fun and COMFORTABLE outfit. I’m really big on wearing cloths that are cozy (lol we all know dressing up is somewhat uncomfortable 😂), so when I say I like something... I LIKE IT 🙌🏼❤️
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#gymgirls #gymgains #gains #foodie #gyro #harborfest #teamctn #ctn #gym #fitness #carbs #ricecakes #fitness #flexibledieting #booty #muscles #gym #health #strongisbeauty #selflove #self #reflection #thepowerofcontrol #control #feeling #fury #reigningfury

I can cook and I can eat 😏. Enjoying summer and the time to make awesome food!

Holey heck! When you look back on photos and appreciate the way you look and wish you would of thought that way at the time about the photo... FOR REAL. If you “feel bad” about the way you look, don’t because chances are it’s just you picking apart the things you don’t like about yourself. Lately I’ve been focusing on WHAT I LIKE about myself, and honestly it’s pretty awesome! This photo was taken in May, just nearly 3 months ago. APPRECIATE YOURSELF in your present state, every day. Think about it. .
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#gymgirls #gymgains #gains #foodie #gyro #harborfest #teamctn #ctn #gym #fitness #carbs #ricecakes #fitness #flexibledieting #booty #muscles #gym #health #strongisbeauty #selflove #self #reflection #thepowerofcontrol #control #feeling #fury #reigningfury

I don’t think I know what’s ahead of me entering into my first-ever peak week (insert head-spinning-around emoji here lol). Exactly one week out from my competition and I’m feeling good!💪 For me, this has been about the journey, about pushing myself, about seeing what I could get this 50-year-old body to do, about setting a goal to work toward, about the challenge, and about re-invention and defying my age. No doubt I’m there to compete next weekend, and I’ll give it my best, but this morning I looked down at myself almost as if I was standing outside myself, and thought “this body sure has been good to me.” And I’ll be just as proud of it regardless of next weekend’s outcome.❤️ #justgettingstarted #traintoreign #reigningfury #bikiniprep #mastersbikini #fitmom #fitchick #fitat50 #motivation #goals #fitness #bodybuilding #letsdothis

This week was my first 5 day gym week. I have been going to the gym 6x a week since February 2017.
Letting my body rest is actually really hard! I’m always wanting to do more, and by doing nothing... I am doing more 🤷🏼‍♀️ It’s honestly been difficult for me to allow myself to gain weight and do less exercise due to the fact that for years “I wanted to be skinny”, even though I was.
It’s a weird feeling and somewhat difficult for me to purposely put on mass, being I’ve always just wanted to loose weight for 5/6 years of my life. I guess when you finally accept yourself for what you are and understand I’m doing everything for a reason and to better myself, that’s where I found happiness. When I finally LET myself LIKE ME, that’s when I felt the most happy 💓
I wish for everyone to find this feeling. The feeling of walking into a room and not caring what anyone thinks or comparing yourself to anyone else. Try it sometime, it could change your life 😮
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@teamctn @reigningfury

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