#rehobothbeachmarathon

MOST RECENT

This is my tried and true marathon training schedule. It’s trained me for four marathons, one of which I am actually proud of. Training for the Rehoboth Beach marathon starts in earnest next week, but mental preparation has already begun! #rehobothbeachmarathon #goalsetting #runningmotivation #runningismytherapy #iruntoburnoffthecrazy

One of my favorite things about running these races is meeting people. I usually don’t talk a lot about it but, the running community is amazing. @in__stride couldn’t have said it better in her post: we get to see cool places and meet incredible people. During our last race in Delaware we met @gypsyrunner07 who is 2 states away from running a half marathon in all 50! She gave us a ton of advice and race recommendations. Any other runners out there enjoy making new friends at races? If you ever see me at a race make sure you come up and say hello (I’m friendly 😊)
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#rehobothbeachmarathon #coastaldelaware #run #runner #runhard #runfast #runitfast #runningcommunity #runningterritory #runningmotivation #runnergirl #girlrunner #girlfitness #runcommunity #runnersofinstagram #runnersworld #igrunner #instarunner #runstagram #runrunrun #strongrunner #strongwoman

Review of the @coastaldelawarerunningfestival :
🍕Post race pizza/pasta party which had mimosas, beer and spiked seltzer
😊Flat out and back course
🙌🏻 All different scenery during the run kept it exciting. We started on the boardwalk, ran by the beach, then through the suburbs and lastly on the trails
😬 Narrow part of the trail which made it difficult to hold pace because of the runners coming toward you in the opposite direction. This wasn’t terrible but it could slow you down if you are going for a PR
😒 Portion of the trail had loose gravel. It was definitely a challenge for me, since I’m not used to running on this terrain
🏃🏻‍♀️ Race and expo were organized well with enough water and Gu stations throughout the course
🥓All the food we ate was awesome. There was a bacon festival going on the same weekend, I mean what more could you ask for
🙌🏻 The beach town was so cute and authentic, with little shops and tons of friendly people
🍦The ice cream @theicecreamstore was sooo good we had to go back again after the race
☀️The weather was perfect this time of year
I highly recommend running this one! Feel free to ask any other questions about the race/weekend
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#rehobothbeach #rehobothbeachmarathon #lewesbeach #run #runner #halfmarathontraining #halfmarathon #runhard #runfast #runifast #runningcommunity #runningterritory #runningmotivation #runnersofinstagram #igrunner #runescape #runningshoes #girlrunner #girlfitness #girlswholift #stronggirls #womenrunning #womentravel #travelusa #womenrunning #womensrunningcommunity #workoutmotivation

My somewhat finalized race calendar for this year. This doesn’t include potential triathlons or other multisport events. After the success of last year’s NYC Marathon, I’m planning for 2 marathons this year! Feeling ambitious! I am planning to incorporate more speed work into my repertoire so also signed up for a couple 5Ks to test out some speed pacing. What does everyone have on their calendar?!
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#racecalendar #race #running #raceday #2018races #marathontraining #marathoner #halfmarathontraining #halfmarathon #mcm #marinecorpsmarathon #rehobothbeachmarathon #rehobothbeach #marathon #training #ragnar #ragnarPA #nycmarathon #runner #runnergirl #goals #doepicshit #runlikeagirl #getouttorun #run #nike #runeveryday #runnerlife #runnersofinstagram #loverunphilly

Looking forward to next December #rehobothbeachmarathon #running

I hate being injured, I just want to go out and go for a nice long run along the trails... I guess here is to finding other ways to destress 😕
#runnergirl #runningproblems #injuredrunner #runnersknee #girlswhorun #runlikeagirl #trailrunning #destress #happyplace #rehobothbeachmarathon #rbrc #igrunners #instarunner #runninglove #marathon #ijustwanttorun #injuriessuck

My 2017 race season is over! #bestracephotoever #rehobothbeachmarathon

2:56 in Delaware! #50sub3 Marathon number 23. Almost half way!! 27 states to go. The #RehobothBeachMarathon was a flat course with perfect weather. There were several miles on hard packed dirt which felt good but cost about 10 seconds per mile. Perfect size Marathon with a festive post party. In Delaware? Run this Marathon. #AltraRunning .. Ran my first marathon in the Altra OneV3 and they were perfect for this multi surfaced marathon course. Light, fast and enough protection for my feet. Happy with the improvements in the One. Next marathon .. 3 bridges in Arkansas next weekend. Quick turnaround but my legs should be good to go for another sub 3. #embracethespace #zerolimits #runitfast #marathontraining #50sub4 #altraambassador

“You know that medal you wore on chest? And how it always got in the way? You were like a little girl with a trophy, so soft to buy her way.” Rehoboth Beach Marathon Smiles. ❤️❤️❤️Take me back now pleeeease ⚓️🏃🏽‍♀️
#ionlykissmarathonrunners #rehobothbeachmarathon #rehobothbeach #brucespringsteen #foryou #princesscards #chesiresmile #rehobothbeachde #weekendfun #destinationraces #marathon15 #marathoner #run #runnergirl #marathon #raceaddict #takemeback #amazingweekend #coursepr #marathongirl #allthebeer #lovetherunyourewith

Some action shots of my marathon PR (4:57:22) in Rehoboth and my 75th race of 2017 #drivefor75complete #marathon8 #4thmarathonof2017 #rehobothbeachmarathon #glircinvasion #perfectweather #runwithyourheart #marathonerforlife

Back to Saturday before the #rehobothbeachmarathon #tbt #runchat #wxpn

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