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#Repost @rehband
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"It's a combination of European handball, wrestling, swimming and a lot of other good stuff." Christopher Vang. This clip is part of Rehband’s Spotlight series, a concept where we explore different sports and put them in the spotlight.

#rehband #rehbandfullpotential #rehbandspotlight #elbowsleeve #protect #prevent #support #inspiration #motivation #waterpolo #pallanuoto #vizilabda #polo @crippev @bluebirdfilm

#180221🏋🏻
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Team of 3
4set
20 calorie bike (Target RPM 80)
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Team of 4
4set
18 Toe to bar UB
Broken 5 Burpee
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악세사리 워크아웃
Every :90 Seconds x 7 Sets:
7 Calorie Bike
4 Bar muslce up
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어썰트 바이크 뽕을 뽑자 🕺🏻🕺🏻🕺🏻🕺🏻
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#TZS #팀자스 #WOD #Crossfit #크로스핏 #weightlifting #스트롱홀드 #SNRD
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@fitmora
#fitmora #teammora #launchbox
#핏모라 #팀모라 #런치박스
#YDWB #YouDesignWeBuild #WhatsYourWhy
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@rehbandkr
#리밴드#rehbandfullpotential
#rehband #rehbandkr #rehbandkorea
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@utesquad
#프리포먼스 #유태스쿼드 #프리포먼스에슬리츠
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#180221🏋🏻
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1. Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%
- 185/195/205/215/225/235lb
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2. Push Press
4×6 @ 70%
- 195lb
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3. Conditioning
On the Minute x 16 (4 Rounds):
Minute 1 – 18/14 Calorie Row
Minute 2 – 6 Power Cleans (185/135)
Minute 3 – 15/12 Calorie Ski Erg
Minute 3 – 50 Double Unders
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@hanwoo_pak @_victorkim 고맙다!
요즘 운동하는게 너무 즐겁다 😂😂😂
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#TZS #팀자스 #WOD #Crossfit #크로스핏 #weightlifting #스트롱홀드 #SNRD
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@fitmora
#fitmora #teammora #launchbox
#핏모라 #팀모라 #런치박스
#YDWB #YouDesignWeBuild #WhatsYourWhy
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@rehbandkr
#리밴드#rehbandfullpotential
#rehband #rehbandkr #rehbandkorea
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@utesquad
#프리포먼스 #유태스쿼드 #프리포먼스에슬리츠
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2017 크로스핏 게임즈 챔피언
티아 클레어 투미 (Tia-Clair Toomey) 가 알려주는
" 5가지 코어 강화 운동 "
_
✔️ 4 Rounds Core Workout
✔️ 6 Pack Attack
✔️ 3 Rounds Tabata Workout
✔️ Plank Workout
✔️ Tabata Core WOD
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코어 강화 운동을 통해 보다 나은 삶과 건강한 몸을 갖기 바랍니다.
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블로그를 통해 확인하세요
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✅ blog.naver.com/rehbandkr
🛒 www.rehbandkorea.com
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#리밴드 #리밴드코리아 #rehband #rehbandkr #rehbandfullpotential @crossfit @crossfitgames @rehband @rehbandau @tiaclair1

#180220🏋🏻
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#우현수 @_victorkim #좌한우 @hanwoo_pak
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1. Running
15min Free run
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2. Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%
- 155/165/175/195/205lb
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3. Conditioning
For Time:
20 Burpee Box Jump Overs (30/24)
30 Power Snatches (115/80)
40 Overhead Squats (115/80)
50/35 Calorie Assault Bike
- 11’05”
오픈 얼마 안남았다
정신 차리고 가즈아!!
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#TZS #팀자스 #WOD #Crossfit #크로스핏 #weightlifting #스트롱홀드 #SNRD
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@fitmora
#fitmora #teammora #launchbox
#핏모라 #팀모라 #런치박스
#YDWB #YouDesignWeBuild #WhatsYourWhy
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@rehbandkr
#리밴드#rehbandfullpotential
#rehband #rehbandkr #rehbandkorea
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@utesquad
#프리포먼스 #유태스쿼드 #프리포먼스에슬리츠
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18.1....
#dumbbell again??
@doomoklim @cf_hi .

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✅blog.naver.com/rehbandkr
🖥www.rehbandkorea.com
_
#리밴드 #리밴드코리아 #rehbandkr #rehbandkorea #rehbandfullpotential

Work-out with style, and confidence. The Rx Knee Support Junior is available online and at selected retailers.

#rehbandgrowingathlete #rehband #rehbandfullpotential #protect #prevent #support #kneesleeve

앗싸~~!!😁 드뎌 한국1등 한번 해보는구나🎉
완전 조으다조으다~~!!
이와중에 클쩍 130lb 한번 해볼껄하는 아쉬움😅
역시 약점은 Strength
늙어서 힘 늘리는건 무리데스😥
암튼 이 기세를 몰아 Open도 #가즈아
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#asiachampionships #thanks
#하이디에요 👩🏻
#운동은 #내 #일상
#fitmora #핏모라 @fitmora
#launchbox #런치박스
#리밴드 #rehbandfullpotential
#rehband @rehbandkr
#crossfit #크로스핏 @crossfit
#크로스핏제스트 #teamzest
#안양크로스핏 #안양pt #pt
#운동 #다이어트 #운동하는여자 #운스타그램
#몸스타그램 #몸짱 #미녀코치 #heidi_choi

#180219🏋🏻
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1. Conditioning
On the Minute x 12:
Minute 1 – 4 Touch and Go Deadlifts (75%)
Minute 2 – 8 Kipping Deficit Handstand Push-ups
Minute 3 – 12 Dumbbell Overhead Squats (80/60, 6 each side)
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2. Conditioning
AMRAP 4:
27 Calorie Row
27 Wallballs
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups
- 1R + 10cal Row / 1R + 11 WBS / 2R + 1cal Row
로잉도 돈주로 사고싶다..
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#TZS #팀자스 #WOD #Crossfit #크로스핏 #weightlifting #스트롱홀드 #SNRD
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@fitmora
#fitmora #teammora #launchbox
#핏모라 #팀모라 #런치박스
#YDWB #YouDesignWeBuild #WhatsYourWhy
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@rehbandkr
#리밴드#rehbandfullpotential
#rehband #rehbandkr #rehbandkorea
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@utesquad
#프리포먼스 #유태스쿼드 #프리포먼스에슬리츠
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#월요일
스내치 계속 실패 😭
엄청 가벼운 무게인데 실패
젠장......
몸은 가벼워져서 그나마 위로가 되네😅
이런날도 있고 저런날도 있는법!! 좌절하지맙시다!
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1. Snatch Balance + Snatch (From ground)
2. WOD PS,BFBP
#하이디에요 👩🏻
#운동은 #내 #일상
#fitmora #핏모라 @fitmora
#launchbox #런치박스
#리밴드 #rehbandfullpotential
#rehband @rehbandkr
#crossfit #크로스핏 @crossfit
#크로스핏제스트 #teamzest #제슬릿프로그램
#안양크로스핏 #안양pt #pt
#운동 #다이어트 #운동하는여자 #운스타그램
#몸스타그램 #몸짱 #미녀코치 #heidi_choi

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오픈 D-4
" 암 레디!! "
@heidi_choi1029 @ssan_cho
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2018 크로스핏 오픈 등록하고, 리밴드 15% 쿠폰받자!
#리밴드가_쏜다 @rehbandkr .

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✅blog.naver.com/rehbandkr
🖥www.rehbandkorea.com
_
#리밴드 #리밴드코리아 #rehbandkr #rehbandkorea #rehbandfullpotential

Tried WOD proof today for the first time for the Open! Did 5rounds (Instead of 10) of 17.5. Noticed that almost every thruster was a no rep because of not enough depth! 😵🙈 Something to correct before Friday! 🤔🏋🏼‍♂️ It was difficult to film, to find the right angle and to be sure everything went smoothly. Now rest, think and try harder! 👊🏼 #theProgrmStrong #theProgrm #clnathletics #crossfitathlete #crossfitter #crossfitaddict #fitnessjourney #minresaräknas #icaniwill #jagharviljan #bringfit #proveyourfitness #practicemakesperfect #nevergiveup #trainhard #tränahårthållkäft #goharorgohome #reebokcrossfit #rehband #rehbandfullpotential #eleikosport #thesportoffitness #fitterthanyesterday #strongerthanyesterday #beunstoppable #ryourogue #warriormindset #träna #BeMoreHuman

#180217🏋🏻
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10Round for time
5 Snatch 95/65lb
3 Bar muscle up
#크로스핏보라매#퍼플이글
시설좋고 공간도 넓고!
@doomoklim 운동 잘하고 너무 일찍가서 미안해요 😭
다음에는 끝까지 함께하겠습니다 🤙🏼
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#TZS #팀자스 #WOD #Crossfit #크로스핏 #weightlifting #스트롱홀드 #SNRD
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@fitmora
#fitmora #teammora #launchbox
#핏모라 #팀모라 #런치박스
#YDWB #YouDesignWeBuild #WhatsYourWhy
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@rehbandkr
#리밴드#rehbandfullpotential
#rehband #rehbandkr #rehbandkorea
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@utesquad
#프리포먼스 #유태스쿼드 #프리포먼스에슬리츠
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”Playing sports, team or individual, are great for charachter building. That’s what I did growing up.”
-Josh Bridges. Featured in post is his son. Read one of the latest articles on Rehband's Growing Athlete’s site. Link in bio.
#rehbandgrowingathlete #rehbandfullpotential #rehband

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