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Check out Ed at his 4th session standing & walking on his own! 🤗👏💞#awesome #90yearsyoungneverlookedsogood #hydroworx #weloveourpatients #rehab #physicaltherapy #aquatic #moonpt

IS YOUR HABIT KILLING YOU?
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Beautiful depiction by @moixonada and @abrilsingfaraway about what your choice of habits can eventually do to you. @vintage70s -------------What you do today will manifest 10 years down the road. Your golden years can be full of vitality, health and happiness or one with constant sickness, chronic pain and suffering. Change your habits, your patterns and mindset to change your life. #Myodetox #prehab #rehab #creaturesofhabit #choices #movement #breakthepattern #choosewisely #tagafriend

Our inner thighs are an often neglected part of our stretching and yoga routine. Don't forget to work everything - not just the more popular muscles! This will help your practice advance more quickly - thanks for sharing @pinkchampagne13 #inflexibleyogis ・・・
If you want to be really comfortable in certain asanas like the splits or king pigeon poses, hamstrings aren't the only muscles you need to stretch. Sometimes it's the inner thighs that's preventing the full expression of the poses so stretch them all, in out up and down. 😛 Here are some of my favourite inner thighs stretches. Learn to become comfortable in them, staying for minutes on end. And if you noticed all that arrows, keeping that back straight makes the poses a little more intense. Enjoy squatting! 🤣

350kg / 771lb x 3 beltless deficit PB for my last heavy deadlift session, just speed and tech work to follow now. Felt like i could do 5 or so on this so that's good... #squat #bench #deadlift #powerlifting #training #strength #lifting #fitness #gym #rehab #weightlifting #crossfit #penninestrength #CoachingByTomMartin

SIDE SLEEPING QUICK FIX
#MYOsleepseries
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Looking at this picture it is very similar to a re-post I made previously by @vinnierehab regarding a wedge under the low back to help keep a neutral spine during sleeping.
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But let's look at what's different in this picture.
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The main thing that stands out is the rotation that is highlighted in this case. In a number of scenarios people will actually tend to have this as their main issue with there sleep. Why?
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When your top leg falls forward when you sleep what happens is a joint in your low back called a facet joint (two of them at each level) can get jammed and held in that position for the entire duration that you sleep!
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NOT FUN
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So the fix to this is nothing difficult but is simply to place a pillow between your legs with you sleep. This will help to block the rotation throughout the night. Now of course we all tend to wake up and have pillows completely dissapeared to what seems to be another dimension so be sure to just try it out to help your body adapt over the course of a number of nights.
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Tag someone with back pain!
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#lowback #backpain #lowbackpain #sleep #sleeping
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#myodetox #2017 #futureproofyourbody

Excited to be New Zealand bound with this group of gals!! Nice to get a break from my physio, nursing and massage duties for the next few weeks. I'm going to miss that cheeky grin and those horrible toe nails 😘. You've made me so proud with all your progress to date - can't wait to see how much further you get by the time I'm home! #progress #rehab #byefornow #missyou

I remember this guy showing up a full 2 hours early to our workshop at @untamedstrength to start his daily mobility routine. I let him do his thing, we got through the workshop, and a few days later I received an email from him asking for advice: .
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He had been experiencing low back pain for 2 years associated with tingling in his right toe. He got MRI which showed an L4/L5 disc bulge. With this finding at age 22, he was terrified. He tried months of physical therapy, chiropractic treatment, massages, and saw multiple physicians who said his pain was discogenic, and aggravated by “tightness” in the hamstrings and lower body. He wrote, “when I mentioned I do mobility work for 90 mins a day, they had no further advice for me.” They told him he would have to just live with his pain.
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After our workshop he decided to try our advice, get some coaching, and focus on training. Today, about four months later, I received a follow-up message:
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“It's only after implementing all your suggestions have I truly realized how right you guys were. Today I managed to squat 315x5x3, which has always been a long time goal of mine, but now after understanding where SS is coming from, I realize I have a lot more in me and hopefully 405 will be on the bar soon.
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“I know last time I was very concerned about my back pain, but you mentioned that it was a non-issue and I should focus on getting my back strong. I listened to some of your podcasts and realized that what you guys were saying made more sense than anything I had tried before. Funnily enough, now, nothing makes my back feel better than a heavy set of squats or deadlifts - rather than stretching or mobility work.
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“Anyways just wanted to say thanks again for your advice in January. It's really helped me turn my training around and stop worrying so much about my back. I feel as though everything "makes sense" to me now, and this approach just simply works better than anything I've tried before.”

MOST RECENT

EXISTEN LAS TENDINITIS? Nueva video en SERBEDE MÁS QUE FISIOTERAPIA, de nuestro fisioterapeuta SERGIO BENITEZ. Esperamos que te sea de ayuda... Enlace al vídeo en la biografia#vimeo #youtube #tendinitis #tendinosis #tendinopatia #clinicaserbede #fisioterapia #electrolisisterapeutica #epte #rehab #rehabilitacion #readaptacion

For all you desk workers out there my boy @stevekfit dropping some tips and knowledge .
[MOVE WITH PURPOSE]
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SITTING AT THE DESK OR SITTING FOR LONG PERIODS OF TIME. .
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We all know sitting for a long period of time. Our posture takes a beating. Even our hip flexors shortened which can cause dysfunction not being stretched or used. .
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Here's a simple quick core stretch to
Elongate entire core and spine using all 3 planes of motion. The motion being performed is Extension of the core and spine. .
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Perform 5 reps per side of each hand. 
For all planes
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(Sagittal Plane) 
Right hand posterior overhead reach
Left hand posterior overhead reach
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(Frontal Plane)
Right hand, left lateral overhead reach
Left hand, right lateral overhead reach .
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(Transverse Plane)
Right hand, right rotational overhead reach 
Left hand, left rotational overhead reach
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LIVE TO MOVE. JUST MOVE. .
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#stvkfit #me #liftstrong #rehab #movement#torontotrainer #personaltrainer #movewithpurpose #Repost @joerehab with @insta.save.repost • • •

Y'all repeat after me... "I'm a Billionaire in the making and nothing can stop me but myself. My income is a reflection of my work ethic and my goal is to make an income while making an impact. NO DAYS OFF" #ibuyhouses #ibuyhousescash #sellyourhouse #funding #hardmoneylending #privatemoneylender #equity #arv #caprate #roi #netreturn #realestate #realestateinvestor #buyandhold #fixandflip #fixerupper #buyandsell #investor #wholesaler #fliplife #entrepreneur #rehab #cashoffer #renovation #cashforhouses #cashforhomes #wholesalerealestate #FloridaRealEstate #REIproperties4Less ⚒♻️🏡🔑💰

Who wants my rainbow, must endure my storm ! 😉👌🏼🍷🍰☺️😙🌿🏥 #myself #relax #tequila #happy #goodvibes #care #love #travel #live #life #lobster #coffee #view #know #instagood #morelos #drinks #rehab #food #trip #sunday #nature #like #peace #rest #me #real

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The final exercise to cover this week are rows. This exercises is especially important in strengthening back muscles that help to improve our posture.
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A huge thanks to @therealreeder and @nelsofurtado for helping out with this one. To @bodybybennet as well for the use of their space 🎥Video: @dixiesphotography



#yeg #yegchiro #yegchiropractor #yegfit #yegfitness #allsporthealth #yeglocal #yegdt #edmonton #edmontonchiro #edmontonchiropractor #chiropractic #chiropractor #physicaltherapy #yegsports #edmontonhealth #wellness #fitness #rows #video #healthcare #muscle #rehab #fitnessinspiration #health #workout #fitnessmotivation

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