Sometimes, life happens... 🤔
I'm getting back into the swing of things after my finals, which are not exactly done yet, but the nightmares are finally over. My plan was to start a 12 week hypertrophy program next Monday and finally execute the thing properly, because the last time I got carried away with numbers on the bar and fucked up shoulder. Again... .
Well, this Monday I managed to sprain my ankle while unloading a sofa from a van in London. This means one thing - no squats for me, probably for a couple of weeks until I rehab the thing and have an ankle instead of a swollen potato with a hematoma again.
In the mean time, I can at least get back on track with my food, work on my upper body execution and simply put everything in place, so I'm ready whenever I can get started with the program.
So now it's ankle rehab, upper body banging and food slangin (I have no idea what it means, just sounds cool to me 😂). And since I don't want to return to the ostrich rider look, I'll find a way to work around the potato ankle and bang away on my legs, too. 💪