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#PrehabSquad : NEW CHANNEL FEATURE!
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Today we're going to kick off a new segment on the channel.🙌🏻 For a while, I've wanted to find a way to promote more community here with our common goal of improving our health and longevity. The truth is, those of us actively trying to move well, hone our training technique, keep ourselves mobile, etc are the minority, and sometimes you feel like no one around you "gets it". Other times, you just don't feel like you know what you're doing and don't have anyone to ask.😕
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Today we change that.
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We have a big community here of smart people that can support each other and help each other move well. So let's do that.
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🔹️Every M-F: New episode goes up.
🔹️Use #PrehabSquad on your posts and stories to show us what you're up to or try the stuff I show.
🔹️Use your posts/stories to get feedback and ask questions. I'll be checking daily.
🔹️Show support and help each other out.
🔹️VOTE every day in the comments for what you want the next episode to cover. It can be a stretch, warm up drill, training technique tip, crazy movement challenge, whatever. You decide.
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Remember that you don't have to be the most graceful, mobile person on the planet. You just need to put in a little bit of work every day and you'll get better. And that's what I want to promote. No competition. Just community.🤜🤛
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So join in and let us see what you're up to. Let's all get better together.
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Vote for tomorrow's episode and tag a friend who needs to join the #PrehabSquad!

I have the right lo play left 🤚🏻

We all start somewhere with our movement. Here I was butchering a KB swing over 6 years ago. Honestly feels like a lifetime ago... Kettlebells were new to me then, but I knew I could take the tool and use it for non linear training. At the time, doing a technique like this was heresy. Was told I was a fraud. Now you see even the most well recognized KB certs coppin. Funny right? The apologies nearly a decade later are coming in private now. If you are sorry, make it public motherfucker. Show some real balls and let everyone know you misjudged me. #functionalpatterns #evolving #gains #anatomytrains #yogi #yoga #stretch #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #scoliosis

#Repost @drhawk.rehab
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🏋🏻Squat vs Deadlift [Form] - Ep.146
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✅Simple but crucial difference between deadlift and squat mechanics by @roydianchan .
These are two of the most important exercises in both traditional and functional training.
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This picture explains two fundamental differences in the two movement patterns.
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ANKLE: in a squat, the ankle joint is less than 90 degree (TYPO), while in a deadlift, the ankle joint is closer to 90 degrees.
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BUTT: in a squat, the butt shifts towards the floor, while in a deadlift, the butt shifts backwards.
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Check out my ‘Ep.54’ for more info on this topic!
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#squat #deadlift #rehab #toronto
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

🔥This exercise is all inclusive! 🔥 This reverse lunge has several components that challenges your strength, stability, and balance.
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The asymmetrical weight distribution of the KB (rack and carry position) create different perturbations from all angles that your body must adapt to. On top of that, the addition of picking up the KB and placing it on the floor in a control manner requires a great unilateral strength.
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The entire set your shoulders must properly engage the scapula to establish shoulder stability. Tag, Comment, & Share with someone‼️

💥ROTATOR CUFF ARTHROPATHY💥
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Great post from @the_ortho_pa.
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Today's x-ray is a glenoid view of the shoulder. This is different than an AP view because in this one, we can see the space between the humerus and the glenoid. We all know that one view equals no views, however we are going to assume what the AP and Y views would show here.
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When you look at this you can immediately see that something is amiss. Look at the alignment of the inferior aspect of the humeral head, compared to the inferior margin of the glenoid. You can notice that the humeral head is riding quite high compared to the level that we would normally see it. You also see a large osteophyte at the inferior aspect of the humeral head.
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Although the x-ray is obviously only showing the bones, we can make an assumption on the state of the soft tissue based on this alignment. This x-ray finding is referred to as rotator cuff arthropathy. The patient is beginning to get arthritis as a result of the rotator cuff being torn. The rotator cuff attaches at the lateral aspect of the humeral head and holds it in position in the joint. When the rotator cuff tendons are torn, this allows the humeral head to migrate superiorly. This x-ray is early onset arthropathy as the joint space is still decently-maintained. As time goes on and the bones rub abnormally, this causes more and more wear and tear and severe pain.
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You probably should be able to diagnose a rotator cuff tear of this severity without any imaging but if you are unsure whether it is possibly a partial versus a complete rotator cuff tear and you see this x-ray findings, you can be quite certain that the rotator cuff is not only torn but has been for a decent amount of time.
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The next step here would obviously be to order an MRI more to confirm the diagnosis and more importantly for insurance to approve a surgical procedure. It is possible that this cuff tear may be irreparable based on the degree of changes already but we would only know after seeing an MRI.
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#RehabScience

Episode 549: “Exercises For Low Back Mobility & Strength”
[Low Back Pain Advice]
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Does your low back always feel stiff⁉️ What to do with acute low back pain⁉️
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Keep things moving above and below‼️ Check out this compilation video Craig made after having some acute low back pain, specifically with extension. Movements include ⏬
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⚫️ Stretches
⚫️ Mobility drills
⚫️ Stabilization exercises
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If you keep things moving ➡️ it just may do the trick for your back. As you can appreciate in the video, it is important to address areas above and below the body region that is acting up. Stretching the hips and lats specifically can be 🔑
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Don't be afraid to move! The spine is very resilient and far from fragile. Even if you don't feel ready for all of these movements, simply go for a walk and judge how you feel after. Keeping things moving is 🔑 #back #lowbackpain #backpain
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

MOST RECENT

Don’t you just LOVE specials at the grocery store?! 🙋🏽 I scooped up empire apples, lemon juice, lime juice and blueberries all on special this week! #score!

I was soooo excited I picked up the same item in two stores. 🤦🏽‍♀️ Comment down below when you spot it

#groceryhaul #plantbasedshawty #supermarketsweep

Hello Montreal, I know that in the US, it is possible to donate time to cuddle babies who are born with addictions and who, of course, can not take substitute treatments (such as methadone). Does someone know an equivalent here in town? #montreal #benevolat #volonteering #babies #addicts #addicted #treatment #addiction #help #mtl #quebec #canada #rehab #coldturkey #bébé #drugfree

Day 483. 240kg from last week. Legs feel amazing right now, elbows and shoulders are struggling. #weightlifting #oly #olympiclifting #crossfit #clean #squat #snatch #deadlift #powerclean #powerlifting #motivation #dedication #strong #muscle #rehab #roadtorecovery #goals #surgery

9 br apartment for sale 4,300 sq ft Asking price 200K Arv 400K+ #deal #steal #invest #money #buyers #Newport #Delaware #commercial #buy #Apartment #rehab #fixerUpper

#rehab brekkie with @kirstyhayler ... green eggs and ham! Great having company and getting to catch up with my running mate before work 😊

#brekkie #breakfast #running #runner #run #cardio #jogging #jogger #jog #fitness #exercise #workout #rehab #recovery #prehab #wrap #noms #yummy #food #foodporn #tasty #brunch

9 br apartment for sale 4,300 sq ft Asking price 200K Arv 400K+ #deal #steal #invest #money #buyers #Newport #Delaware #commercial #buy #Apartment #rehab #fixerUpper

I’m a pretty simple man, just give me bourbon, cigars, and coffee and Ill stay happy forever. —
Shout out to my favorite person in the world @meg__zen for keeping me well stocked.
#cigar #cigars #cigarporn #smoke #whiskey #whiskeyporn #whiskeybarrel #nature #outdoors #coffee #coffeetime #jamiegarcia #mealprep #powerlifting #bodybuilding #crossfit #fitness #rehab #relax @habitcoffeeco #backporch

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