#rehab

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@rixic : in the military around a year ago i suffered a serious injury, it left me paralyzed from both knees and wrist down. i was in rehab recovering from the injury trying to gain back some mobility, function and strength. i spent 2 months in rehab and pretty much the whole year in and out of the hospital. i came close to dying twice and my doctors said my injuries were probably going to be permanent but a lot of hard work later dedication and commitment ive made strides in my health and ive made so much recovery since then.

#fitness, #recovery, #paralyzed, #injured, #quadriplegic, #paraplegic, #injury, #rehab, #fit, #strong, #military, #woundedwarrior

HOW TO RELEASE A HIP HIKE
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I've talked before about how I like to use a multilevel approach to SMR and the glute med is no different.
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The goal of any SMR is to make a 💡 neurological change, not a 💪 physical one, so you don't need to beat your muscles to death. Same goes for seeing a manual therapist BTW. Use as much pressure as needed and no more. Each level here will give more pressure, so progress as needed.
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The glute med is a hip and pelvis stabilizer. If you have a stability issue there, it can lead to a hip hike, where one leg appears longer than the other. That can carry over into 💃 movement causing a side to side shift in the squat or carrying more weight into one leg when you walk or run. I've also seen it be a factor in people who only get a pump in one low back erector over the other.
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So what do you need to do?
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If you have a hip hike, release the ⤵ LOW SIDE. Going into the high side QL in addition typically helps as well. To make the effects last, be sure you attack that stability issue too. My preferred way is via lunges and other single leg/split stance variations.
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Tag a friend with one leg longer than the other and share the wealth!
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🎵 - Manifest by Russ
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#Prehab101

Stretch your Low Back and the whole side with this one!
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🍍Here's one of my favorite stretches to do to open up my low back muscle the QL and up into my lats! Hold this stretch up to 2-minutes and feel 2x times better when you finish!
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🌶Here's how to perform the low back and side of the body stretch!
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1️⃣ Sit on the floor.
2️⃣ Bend one leg and place that foot on the inner thigh of the other leg.
3️⃣ Keep the other leg straight.
4️⃣ Sit up nice and tall.
5️⃣ Rotate upper body so it is in-line with the leg that is straight.
6️⃣Raise the arm overhead
7️⃣ Bend and reach!
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🍔Tag a friend who has low back pain and needs this in their life!
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🌯Tritonal Ft. Laurell - Good Thing
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#glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #pigeonpose #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #orlando #lowback #sidebend

This was so rad! Yesterday I had the opportunity to try out the Rex Bionics exoskeleton for the first time.
It felt so good to be upright and moving, even if it was at snail pace. Totally felt like Robocop, except much much slower...
#rexbionics #rehab #robocop #tallagain

"⚽️ Specific Strengthening for ACL and Hamstring Strain Prevention"
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For ACL prevention, strengthening and proper movement mechanics are 🔑. In this video @dr.nicolept demonstrates strengthening exercises that can be implemented as part of a comprehensive program to help reduce risk of injury.
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The first exercise is the Nordic Hamstring Curl, which is an eccentric hamstring exercise that has been shown to help reduce the risk of hamstring injury. My partner holds my legs down while I slowly lower myself towards the ground. It is important to keep the core tight, abs engaged, and avoid excessive extension or rounding of the back.
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The second exercise is a banded side shuffle with the soccer ball. The soccer drill shown here is commonly called "boxes," "foundations," or "bells," but I have added a band above the knees for additional strength training of the hip abductors. Athletes should be cued to keep their knees away from each other by continuously pushing into the band and to keep their knees bent.
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The next two exercises are a reverse lunge to a volley and a SL squat to a volley. These two strengthening exercises are extremely easy to implement into a practice session, simply by having the players perform the exercise in between volleys. Coaching the athletes for correct lower extremity alignment and mechanics is key during these exercises!
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The final exercise is banded defensive slides. The defender has a band around his or her knees and should be cued to keep the knees away from each other by pushing into the band. This exercise helps to promote correct defensive stance, while also strengthening the hip abductors.
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Another great exercise to include is a Dead Lift. I prefer single leg RDL’s for soccer players since SL stability is crucial to the sport and the movement mimics the action of kicking a soccer ball.
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To read the FULL article with more in-depth injury analysis, click the link in bio or go to www.theprehabguys.com/soccer-prehab-exercises. #soccer #soccerinjury #injuryprevention #hamstringstrain #ACL

The glutes control every joint below them, including the ankle/foot and are essential for hip stability and balance each time our foot hits the ground
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Flat feet? In most cases, the glutes and other hip stabilizer muscles deeper to them are not doing their job to control the foot, resulting in a collapse of the knee, ankle, and foot
👣
Don't just cover up the problems with things like orthotics, this will only lead to further dysfunction and will miss the cause of why the foot is not being supported in the first place
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Make sure your glutes are working with your feet, or find a therapist who can show you how to integrate the entire lower body
👣
#thefootcollective #barefoot #foot #feet #foothealth #footcare #healthyfeet #healthcare #glutes #ankle #anatomy #physiotherapy #physio #steongfeet #strength #orthotics #footstrength #movement #body #rehab #prehab #painfree #education #ottawa

Chickened out of the 'Sydney to the Hunter Classic' but about to do the @one80tc charity bike ride to raise funds for the residential rehab program instead. The 30k's should work off the two Kit Kat Chunky's I ate last night 💁🏼

MOST RECENT

Paused pin squats, felt OK at the time but quad is not happy the day after these so looks like a bit more work to do #rehab #squats

look at his jacket yall😂 (this was at lallapalooza)

Velkommen tilbage på banen, @martinfrese 🏃🏻💨. #fcnsportsclinic #aclinjury #rehab #genoptræning #numedløb

@Regrann from @rachkeoo - Just about 48 hours post op with her ACL & @saracenswomen @bushell09 is smashing her early stage rehab with a little help @gamereadyuk #BiggerBetterStronger #Rehab #SarriesFamily

Rumpträning🤘🏽 #rehab #rehabbing #träning #styrka #rumpa #ass

This is how a 10 minute run made me feel after 5 months of none.
To any injured or rehabbing out there; "keep your head up, keep your heart strong". Be patient, listen to your body, and this my friends will be your reward.

#5monthsrehab #boundyleap #imback #headspace #rehab #recovery #stepatatime

#CrossFit
Primo Camo 🤘🏼
아무리 귀찮아도 웜업은 철저하게 해야되요!
(라고 내 자신에게 매일 말한다 귀찮스 😟)
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www.1mor3p.kr
@primoperf @1mor3p #프리모 #PromoPerf

#Repost @thefootcollective (@get_repost)
・・・
The glutes control every joint below them, including the ankle/foot and are essential for hip stability and balance each time our foot hits the ground
👣
Flat feet? In most cases, the glutes and other hip stabilizer muscles deeper to them are not doing their job to control the foot, resulting in a collapse of the knee, ankle, and foot
👣
Don't just cover up the problems with things like orthotics, this will only lead to further dysfunction and will miss the cause of why the foot is not being supported in the first place
👣
Make sure your glutes are working with your feet, or find a therapist who can show you how to integrate the entire lower body
👣
#thefootcollective #barefoot #foot #feet #foothealth #footcare #healthyfeet #healthcare #glutes #ankle #anatomy #physiotherapy #physio #steongfeet #strength #orthotics #footstrength #movement #body #rehab #prehab #painfree #education #ottawa

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