#rehab

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#staystrongjonnygrant

IMPROVE YOUR THORACIC MOBILITY

An important piece of improving mobility that a lot of people miss is end range 💪 strength. We can stretch and mobilize all day, but if you don't have the strength to hold your new position, you won't keep it very long.

The ⚡ brain works on a "use it or lose it" principle. This is why we need to work ACTIVELY into new ranges of motion and partly why I'm a big advocate of contract/relax stretching for mobility improvement.

Here we go over a quick and easy test and drill for improving your thoracic rotation. There's a lot of good thoracic mobility drills out there, but this is probably my favorite because it really gets the nervous system 🔌 plugged in and contracting into those new end ranges. Perform 5 to 10 per side and try to hold the end range for 5 seconds or more.

Give it a try, retest, and then tag a friend with a stiff back and share the wealth!

#MyodetoxOrlando #Myodetox

HIP MOB FOR DEEPER SQUATS ⬇️
#MYOliftingseries
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Recently we've discussed the important of ankle mobilizations for the squat and we now know about the alignment issues that may typically exist. Within the hip joint we want to make sure, again, that those knees aren't collapsing. ➡️⬅️
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So try out this mobilization with a band, yet again, to open up those hips. To setup, follow along with the video. Feel free to add some light breathing in there too, and also feel free to slightly weight shift side-to-side. .
Start off holding this position for about a minute and progress it to up to 2 minutes or so.
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Try this out for yourself and let me know what you think!
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Tag someone with tight hips! ✌🏼
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Model: @jessrehab 🙎🏼
#hips #hip #lowback #legs #legday #leg
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#myodetox #2017
#futureproofyourbody

Money can make you look soo different. #AaronCarter went on #ET to say he was NOT drunk tho getting arrested for a #dui. "I have a medical condition called hiatal hernia, which means I can't drink." Soo, he can't drink BUT this guy was in possession of Xanax, Propranolol , oxycodone AND weed which impair your judgement, can become addictive. He may not have been drunk but he was def under the influence. #rehab #fixitjesus #blessup #sober #support #drugs #justsayno #et

@Regrann from @rmotioncoach - ▪Stretch Chains & Slings ✅ , not muscles ❌. ---------------------------------------------
I'am sure you've been taught by some "Trainer" to stretch your back like -Left- ...what he/she/IT🤔 doesn't told you, (But don't blame them because they were just copying this from another one who taught them🤓🤗) is that by stretching a part of your body, you will be pulling another extreme if there's no fixed hinge.
If the Muscle is not released, by stretching you will be adding stress and the muscle will Spasm even more ⚡️🔨😘
..............................................................................
▪STRETCHING with STRAIGHT LEGS
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If you stretch with your legs straight, the emphasis of the stretch is on the end of the muscles. On the other hand, the angle produced by bending your knees slightly and hanging from your HIPS creates more stretch in the belly of your Hamstrings ----------------------------------------------
▪Your hips are designed to take the pressure. ✅
▪Your knees and fragile Low Spine are not❌
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#therapy #pain #tension #disaster #reallife #fixingtheworld #gym #coach #yoga #posture #rehab - #regrann

Transition to barefoot phase 1.2: spreading the toes
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The bones of the foot and toes are meant to splay open. The problem with most footwear is that it crams the toes together and prevents the then from spreading and working individually
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Work towards interlacing your fingers between your toes, and moving your forefoot around for a minute or 2 per side
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Another great way to give your toes some space and prevent them from constantly being crammed together is by using toe spreaders
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We suggest finding a shoe with a wide toe box to allow your feet and toes to splay as much as possible. As you work on your foot and toe mobility, the last thing you want to do is cram them back in pointy/narrow shoes for 8+ hours a day
👣
#thefootcollective #foot #footcare #foothealth #health #balance #yoga #painfree #pain #toes #feet #rehab #feelbetter #shoes #healthcare #ankle #physiotherapy #ottawa #mobility #arch #athlete #running #runner #barefoot #painfree #injuryprevention #education

Another day at rehab for the girl! I love watching her little feet bounce around in the water ☺️🐾🐶 #rehab #underwatertreadmill #tornacl

MOST RECENT

Allograft Reconstruction of Distal Bicep Tendon *Week 16 post injury.
Week 8 post surgery.
*Day 17 rehab:- 20 mins passive stretching of right arm & and 40 mins slow steady state cardio 13.5km on bike 😅 #rehab #healing #cardio #bicepreconstruction #physio #allograftsurgery #fitness #gym

Tugas yg ga jadi dikumpulin:v diapus sayang:v
#vectorart #vector #photoshop #photoshopcc2015 #art #rehab #random

#rehab
Day 1 👊👊👊

Had a client in this afternoon recovering from a lateral ankle sprain. We have previously reduced the swelling and bruising with some octopus taping and now his #rehab begins!

Started by loosening up the overworking perineal with a small bit of massage, some joint mobilisations of the talocrural (ankle) joint to ensure no eesistrictions in range of motion. •
Here are a few of the exercises we have to him in his #homeexerciseprogram
#lateralanklesprain #las #injury #acuteinjury #rolledankle #recovery #earlyrehab #stretching #mobilisations #theraband #miniband #resistancebands #reboot #rebootinjuryclinic #banbury #balance #proprio #proprioception #peroneal

러쉬덕후가 돌아왔어요~🎊
너무너무 잘 쓰고있는 #리햅
심지어 리뷰 잘 안남기는 제가 사이트에 it's bloody good. BUY IT. 이라고 써둘정도에요^.^ .
사이트에서는 열대과일주스를 넣어 상큼하다고 하던데, 이상하게 저는 로즈마리, 라벤더같은 허브향이 더 도드라지고 아주 살짝 쿨링감이 있었어요. 개운한느낌이랄까요 ㅎㅎ 세정력이 좋은듯 합니다. 대디오보다 더 깔끔하게 두피를 씻는 느낌🌝👍
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건조한 두피라면 잘 안맞으실것 같고, 저처럼 365일 지성두피이시거나 트러블 있고 열감이 있으시다면 추천드립니다🚿 리햅쓰고 머리 떡지는게 조금 느려졌어요 ㅋㅋㅋㅋ하루이상은 버틴다니,,, 그걸로 나는 만족한댜... 리햅 나와 평생하자 #러쉬 #러쉬리햅 #러쉬추천 #밍캉러쉬추천

Another SUCCES STORY 👍💥⭐️⚡️ Guest starring @poppyfromtheblock 🐕🐩 🔥"chief complaint no longer a complaint"
🔥"Doesn't hurt to sneeze anymore"
🔥"Better sleep"

Mary had tried "traditional" chiropractic and it didn't work for her. Correcting her CORE PROBLEMS with good NeuroStructural chiropractic care made all the difference.

#toronto #chiropractic #physiotherapy #physio #massage #crossfit #health #wellness #nutrition #theSix #the6 #chiro #spine #gains #posture #rehab #chairmarathon #deadlift #hips #glutes #gym #sleep #calm #energy

Yes, go ahead, judge the book by its new cover (inside reveal coming up!) 🏡



#fixnflip #fixxerupper #foreclosure #rehab #exteriordesign #exterior #siding #shutters #landscape #curbsideappeal #abbyinside

Checking out properties in the adorable Lincoln Square neighborhood today. 🏡

Sometimes, life happens... 🤔
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I'm getting back into the swing of things after my finals, which are not exactly done yet, but the nightmares are finally over. My plan was to start a 12 week hypertrophy program next Monday and finally execute the thing properly, because the last time I got carried away with numbers on the bar and fucked up shoulder. Again... .
Well, this Monday I managed to sprain my ankle while unloading a sofa from a van in London. This means one thing - no squats for me, probably for a couple of weeks until I rehab the thing and have an ankle instead of a swollen potato with a hematoma again.
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In the mean time, I can at least get back on track with my food, work on my upper body execution and simply put everything in place, so I'm ready whenever I can get started with the program.
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So now it's ankle rehab, upper body banging and food slangin (I have no idea what it means, just sounds cool to me 😂). And since I don't want to return to the ostrich rider look, I'll find a way to work around the potato ankle and bang away on my legs, too. 💪

Fairytales🍃

New Build in Locust Point... qualified buyers contact me... willing to provide closing help and assist with down payment... Follow and like us on Facebook Allen Construction Group, LLC
www.needacg.com
Follow us on Instagram @acg_home
#acghome #baltimore #hardwoodfloors #kitchen #baltimorerealestate #agents #Canton #renovation #rehab #realestate #generalcontractor #maryland #buy #sell #historic #hgtv #homedesign #pattersonpark #houzz #contractor #invest #buy #sell #flip #locustpoint #hgtv #developers #realtor #broker #agent #home #federalhill

There wasn't much that this master suite didn't have. Barn Doors, check. French Doors, check. Fireplace, Soaking Tub, Double Vanity, Walk in Closet, check check check check!! ✔️✔️✔️✔️✔️✔️✔️✔️✔️

Last 'test' after peck tear, easy 760lbs reverse band bench. 💥
Viimeinen 'testi' rinta repeämän kuntoutuksen jälkeen. Helppo 345kg punnerrus reverse band penkkiä. Nyt lyödään hanat kaakkoon loppu ajaksi Turun kisaan asti. Keskitytään max treeniin, sieltä se tulos tulee jos on tullakseen. Bodataan vähä samalla lihaa suojaksi.
💥 Yhteistyö on voimaa!!!💥
@tulonenteemu
@nasgali
@anttijumisko83
@heikkityrvainen
And others our guys💪💪 #mattilehto #bullfarm #bereal #breikyourlimits #nofear #competion #turku #FPO #WAPDL #nationals #StepUpOnThePlatform #max #BestSetIsOne #powerlifting #powerlifter #gym #rehab #injury #staystrong #training #GoodLuckBreikYourLeg
#sspower #pekarinsinappi

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