#rehab

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LOWER BACK TENSION RELEASE
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Swipe left ⬅️for video
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Demonstrating a low back release with @lamjessfit check out her account as well!!!
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Often times the lower erectors can become overworked due to poor posture and a lack of core control causing lower back discomfort. Here is a video demonstrating 3 ways to release the lower back to give you some relief. Always seek out a professional if you continue to have pain to get properly assess. ...
▶️Step 1 - Place ball in tender area above the pelvis and beside the spine ...
▶️Step 2 - Deep breathing into the belly, sides and lower back (360) while ball is resting on tender spot
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▶️Step 3 - You can either hold the ball in tender area, relax your body and continue to breath or try one of these 3 variations: ...
1. raise knee up towards the chest and down
2. Pelvic tilts
3. Windshield wiping legs side to side ...
Work each side for 3 mins enjoy!!! Tag a friend and share the wealth. #Myodetox #rehab #prehab

TAKE THIS QUICK TEST FOR YOUR CLICKING HIP
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📩I get asked a lot about hips that click and pop and what causes it. There are actually a few different causes ranging from muscular tightness to actual joint disorders like labral tears.
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😲Most people are freaked out about it but they really shouldn't be. Most hip clicking is just a tendon snapping over a part of the femur and often don't cause pain. If you do have pain though, be sure to get it looked at to make sure it's not the joint itself.
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🎥This test will let you know if your psoas is the probable cause. It works best for those that feel clicking only when taking their leg from flexion to extension, like lowering down in a leg raise exercise. During that lowering portion, the psoas eccentrically contracts and controls the motion so that your leg doesn't just flop down and that can cause it to snap over the iliopectineal eminence.
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🔍The test uses a band to reduce the load on the psoas. As you push against it, you activate the glute and hamstring and the band helps assist the lowering. If the click reduces or stops, it's a clue that your psoas is the culprit.
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🛠From there you can start implementing the psoas stretch or band distraction I've shown you before and work on this drill, gradually decreasing band tension over time.
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Tag a friend who has a snapping hip and share the wealth!

#MyodetoxOrlando #Myodetox

Off to Bengaluru with ਮੇਰੀ ਸਰਦਾਰਨੀ to fix my back #babajimeharkareo 🙏🏼 #rehab

My ultimate pigeon pose friend. Lately my lower back and pelvis instability injury has been flaring up.
When done properly and consistently, the pigeon pose can: * Stimulate the internal organs.
* Stretch deep glutes.
* Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis)
* Relieve impinged piriformis and alleviate sciatic pain.
* Help with urinary disorders.

I find this such an amazing relief and trust you will too if ever you have similar pain conditions.
Namaste 🙏🏼 XxDani
365 Lifestyle Motivator

High speed eccentric hamstring training with @yskz514 & @sportlandfit. Far closer to working conditions of hamstrings in sporting movement (and injury mechanism) than Nordics etc. I would not omit Nordics from the programme, but they are by no means the end of the programme. Rather, they are the start.
#strengthandconditioning #strengthcoach #strength #rugby #rugbyunion #hamstrings #eccentrics #injuryprevention #rehab

Low Back Stabilization
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The abdominal bracing maneuver (ABM) can be an effective strategy for stabilizing the low back by stiffening the surrounding muscles and connective tissue.
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During the ABM, the focus should be on bracing or squeezing the abdominals as if you were about to be punched in the stomach. Research has shown that contracting the abs in this way causes co-activation of the important stabilizing muscles (primarily multifidus) along the spine and works to tighten the thoracolumbar fascia, which overlaps the lumbar spine. Both of these mechanisms are thought to reduce intervertebral motion and play a part in reducing low back pain and injury.
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Give this technique a try during tasks that typically aggravate your low back and let me know how it goes.
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⬇️ Readings for your enjoyment from my colleagues at TX Tech. 👍
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Matthijs OC et al. Co-contractive activation of the superficial multifidus during volitional preemptive abdominal contraction. PM R. 2014.
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Haddas R et al. Effects of Volitional Spine Stabilization and Lower Extremity Fatigue on Trunk Control During Landing in Individuals With Recurrent Low Back Pain. J Orthop Sports Phys Ther. 2016.
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Haddas R et al. Effects of volitional spine stabilization on lifting task in recurrent low back pain population. Eur Spine J. 2016.
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#rehab #physio #physiotherapy #physicaltherapy #muscle #backpain #lowbackpain #coreworkout #coreexercises #abs #strength #strengthtraining #weightlifting #spine #spinehealth #chiropractic #personaltrainer #kinesiology #orthopedics #humanperformance #massagetherapy #orthopedics #biomechanics #physiology #dptstudent #medicine #medstudent #fitness #prehab

MOST RECENT

I've missed being able to do the wod-like sessions I used to, so today I put together a Tabata workout for myself for the first time in forever. I warmed up with 10min on the airdyne and a little mobility then hit 32 rounds of kb work and body weight exercises. I had to switch out a couple things halfway through, but that's ok. It's progress and I got my sweat on, and is so much more fun than just machine cardio! Thanks for your help pwo @fuciarellirob, I'm anxious to see the effects. #comeback #rehab #cardio #cardioishardio #makeaissagreatagain

🙌🙌🙌

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Libres (2011). Uno de los días más gratificantes de mi vida fue éste. El día en que pude observar a una pequeña manada de monos disfrutar de su libertad por segunda vez. En la foto Salomé y Huito, dos churucas (Lagothrix lagotricha) rehabilitadas y completamente independientes en busca de frutos en lo alto del dosel. #woollymonkey #churuco #amazonforest #colombia #rehab
#lagothrix #monkey #primate #barrigudo #maikuchiga #notpets #amazonrainforest #amazonas #conocerparaconservar #rainforest #amazon #wildlife #colombiawild #rehabilitation

Day four: My dearest mother just asked me if I'd lost some weight, I told her I don't think so, and she replied with "Well, your bum has shrunk" ....... 🙁😟😓😢
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#iknow #evenmumnoticed #wtf #rubitin #betterdays #igfit #myfitnesspal #fitness #iwantaburger #losingthebooty #stillgotmybrainthough #brains #nobooty #goals #rehab #injured #healme #girlswholift #kaylaitsines #stretch #lmnz #weights #cardio #weak #focusonyourself #focus

Just got this in the mail. A book my former athletic trainer at Orono High School put out in 1998. One of the better trainers I ever had in my college and pro career. Not only professionally but just a good all-around guy. I can still remember before my starts in high school when I would go to get this mustard yellow, awful smelling, HOT AS HELL, salve my dad "acquired" from somewhere and he'd rub it on my shoulder and elbow during games in Minnesota when it'd be 45 degrees at game time. Literally the hottest stuff I'd ever seen or experienced. Almost unbearable. Thanks for everything Scott, including this book. #baseball #trainers #physicaltherapy #therapy #rehab #strength #performance #wellness #soortsmedicine #training #health #healing #mentalhealth #tommyjohn #injuries #tommyjohnsolution #oronohighschool #minnesota

On my way to a #pool party #vegas #rehab #aria #GQ #dappermen

Can't wait to try this! I have been tossing up whether to buy it for a year. Since I'm out of action for a while I thought it may be of use. And I had doms on the day I bought it 😂. Anything that may help... right!
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#compex #compexaustralia #rehab #postop #recovery #elbowsurgery #ulnarnervetransposition #cubitaltunnel #estim #gainzz #powerlifting #strongwoman #grrrl #grrrlarmy #crossfit #instalike

New @totalbmx K2 built up, finally set aside the OG @thewebbieshow Voltron circa 2012. Only a few more months and I'll be able to ride, healing up well 🙌🏼. #bmx #bicycle #ridebmx #ride #totalbmx #killabee #teamjb #rotatorcufftear #rehab #justcruising

Instagram decided to cut off my head, but that doesn't matter. I really only wanted this shot to see my sweet back and tried gains. #veganathlete #lift #girlswholift #fabulous #killinit #rehab #chesttris

Working #rehab Mansion Pool Party

Never give up on yourself!!! Just know that when no one sees or understands your hard work and worth God does and at the end of the day he has the master plan for your life!!! So don't ever allow any negative thing in your life cause you to give up
#Rehab time # your blessing is soon to come # keep fighting and stay positive!!!🙏

Quelle belle soirée! Ma petite soeur Émilie qui se fait traiter par ma super collègue Élise! Je les trouvais super belles ensembles donc ça méritait une photo! #accesphysio #SLR #douleur
#pain #backpain #lowbackpain #nervoussystem #brain #neuroscience #physio #physiotherapy #physicaltherapy #personaltrainer #massagetherapy #chiropractor #medicine #doctor #physicianassistant #nurse #rehab #exercise #movement #psychology #health #wellness #chronicpain #fitness #montreal

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