[PR] Gain and Get More Likes and Followers on Instagram.

#registeredholisticnutritionist

1031 posts

TOP POSTS

My toddler and I teamed up to bring you our list of Nutritionist + Toddler Approved Dinner Recipes. And by “teamed up” I mean: I found the recipes, I shopped for the groceries, and I made all the food. For her part, she actually ate it. I’m calling it a win! Direct link to article in bio.

Social Media Detoxing // Do you feel like you’re constantly checking your social media feeds? Find out why I’m planning to take Friday off from social media each week - link to article in my profile.

Graduation! class of Thursday night PT 2017. Tremendous occasional for us all on to another adventure. @csnnottawa #RHN #registeredholisticnutritionist

Getting prepped to make fermented fig jam!! It's gonna be delicious, can't wait!! #registeredholisticnutritionist #gapsdiet #fermented #fermentedfoods #csnn

I found these letters on the ground today and I thought they were fitting ! RHN! #registeredholisticnutritionist #thewholesomehealth #holisticnutrition #breadcrumbs

All set up for #nutritionplushealthmarket Health Fair Starting tonight at 5:30 until 7pm. Stop by and meet the amazing holistic practitioners that Barrie has to offer.

Sugar addiction is an epidemic! Look at these statistics from the national cancer institute. Children are literally consuming their body weight, or more , in sugar! Keep in mind these studies are from 2003-2004... imagine what the numbers are today! #saveourchildren #sugaraddiction #thewholesomehealth #holisticnutrition #registeredholisticnutritionist

MOST RECENT

#dinner 🌈🍴

My toddler and I teamed up to bring you our list of Nutritionist + Toddler Approved Dinner Recipes. And by “teamed up” I mean: I found the recipes, I shopped for the groceries, and I made all the food. For her part, she actually ate it. I’m calling it a win! Direct link to article in bio.

This totally inauthentic Pad Thai was lunch a few days ago. It was quick + easy to put together and oh, so tasty! If you haven’t already downloaded my FREE e-book, “A Nutritionist’s Guide to Meal Planning” check out the direct link in my bio. Then create yourself a meal plan and include Pad Thai so you can enjoy some too.

I can’t tell you how much joy this healthy chocolate cake brings me. I’m a simple girl.💁‍♀️
.
Also... I am OFFICIALLY a Registered Holistic Nutritionist!!! 👏🏻💃 If anyone is interested in the program I took at @csnnottawa message me, I’d love to chat!
.
Now back to the deliciousness 👉🏻 I made this today for @alainaym birthday and everyone loved it! It’s so decadent + made with real #wholefood ingredients. Thanks @teresacutter_healthychef for the recipe, it was seriously amazing!!
.
For the icing I melted down 8oz of unsweetened baker’s chocolate (on very low heat) with 1 1/2 tbsp of #rawhoney and whipped it up with 2 cups of coconut cream. (The thick stuff at the top of the can). Yum! I would only do half the amount next time though because it made soo much.
.
{ R E C I P E L I N K I N P R O F I L E }
.
. .
. . .
. . . .
#RHN #holisticnutritionist #holisticnutrition #nutritionist #winnipegnutrition #cake #healthyfood #chocolate #winnipeg #holistichealth #registeredholisticnutritionist #foodie #dessert #chocolatecake #realfood #treats #delicious #natural #healthy #sugarfree #grainfree #dairyfree #paleo

Have you ever considered “Meatless Monday”? By adding more vegetables, beans + legumes into your diet you will likely save money and reduce your chances of many lifestyle diseases. To help, each Monday I’ll be sharing on Facebook a meatless recipe that my family has tried + loved! Follow me on FB - Flourish Holistic Nutrition!

A little behind the scene action. Office coming along nicely, furnished with an oversized Netherland jersey-wearing bear 🐻 🇳🇱 . Remember to book a FREE introductory consultation with myself (and the bear) and see how powerful holistic nutrition really is! 💪🙌 #downtownguelph #guelph #guelphwellness #holisticnutrition #rhn #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #progress #health #motivation #goals #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #fitness #cleaneating #cleanfood #instahealth #realfood #inspiration #nutritionconsultation #holisticclinic #foodie #eatcleantraindirty

Currently meeeee 🙋🏻

It’s the kind of frosty winter morning that is just calling for a warm cup of tea and fuzzy socks. Stay cozy.

Our holistic multidisciplinary clinic located in downtown Guelph addresses your health concerns from head-to-toe, assisting in your wellness journey to reach or restore optimum health! We encourage you to check out and explore our website (www.absolutehealthscience.com) where you can book appointments with our wonderful and talented healthcare practitioners. Book a FREE nutritional consultation at Absolute Health Science with myself to see if Holistic Nutrition is the solution to your health needs! #downtownguelph #guelph #guelphwellness #holisticnutrition #rhn #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #progress #health #motivation #goals #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #fitness #cleaneating #cleanfood #instahealth #realfood #inspiration #nutritionconsultation #naturopathicmedicine #osteopathicmedicine #massagetherapy

My beautiful new 3L jar! (I have 3 of them! 😍) Perks of working in a grocery store and having an in with the deli clerks 😏
Today I made apple cinnamon, and blueberry cardamom kombu 😍 and my 3L is now brewing black tea kombucha 😄 happy days

Golden Almond Milk // This pretty buttercup yellow almond milk gets its colour from turmeric, which is an anti-inflammatory and anti-oxidant. It also may lower your chances of getting certain diseases. Check out my website for the recipe under the “Blog” link.

I could spend time and time discussing the health benefits of exercise, but I will leave that for you to discover. Not only will you be happy with the improvements you see and experience, you will be HAPPIER overall. Find that activity or exercise you enjoy and get moving! #downtownguelph #guelph #guelphwellness #holisticnutrition #nutrition #rhn #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #healthyliving #absolutehealthscience #progress #health #motivation #goals #healthandwellness #wellbeing #healthyeating #healthydiet #lifestyle #fitness #cleaneating #cleanfood #instahealth #realfood #inspiration #nutritionconsultation #exercise #workout #enjoylife

Vale la pena arriesgarse.
It’s worth the risk.
••••••••
#registeredholisticnutritionist #holistichealth #lifecoach #austin #vanbc #coachingdevida #attitude #martesloco
📷 @mantrasdeluz

Here is a small paragraph from my upcoming book #30daychallenge
I discuss the importance of exercise and the metabolism of fat cells. " did you know? Fat cells have no limit to their size? Fat cells can continue to expand, hence why some people unfortunately can grow to disproportionate sizes. In addition, fat stores toxins; metals, pesticides, preservatives, pathogens, free radicals, food additives, pollutants, plastics and other environmental chemicals. So the fatter someone is, the more toxic their body is.
In short, those who are active and exercise regularly will use their body's fuel, those who do not, unused fuel eventually transforms into fat. With ongoing fat retention and lack of exercise not only will one continue to get fatter, the fat will absorb toxins creating an ongoing elevation of a toxic load. #rhn #registeredholisticnutritionist #fatcells #toxicload #weightloss #chronicillness #chronicdisease #inflammation #unhealthycells #cellularfunction #toxins #toxicexposure

#metabolicbalance® #dessert one of the eight rules is an apple a day, change up your apple by sauté it in a little ghee and a half teaspoon of cinnamon terribly delicious on an autumn day #metabolicbalance #metabolicbalancecoach #nutrionist #nutrion #yqg #windsor #holisticlifestyle #holisticnutrion #registeredholisticnutritionist #nothungry #designedforjustme #realfood #noshakesnopowders #nopowdersnoshakes #lowglycemicload suitable for vegetarians and meat eaters alike #windsorontario #insulinbalance #hormonebalance #bloodwork
Ask me how to get back to a healthy you
Heatherbryanshealthandwellness@outlook.com

Whether it’s longboarding, guitar or music, walking, painting or enjoying a favourite movie or TV show, do something you love to do! Many of us become overworked and ladened with stress that we forget how to enjoy ourselves. Go back to when you were a kid, teenager or young adult and incorporate that favourite hobby or activity back into your life again! Put aside some time from your busy life, scale back and reflect. Watch and feel the weight of stress and negative emotions lift off your shoulders and dissolve right before your eyes, experience this moment and enjoy! Spend this time doing something you love to do, become aware of “now” - don’t dwell on past and future stressors, LIVE NOW!! 🙌🙏 #livelife #livelifetothefullest #holisticnutrition #rhn #registeredholisticnutritionist #nutrition #lifestyle #thenutritionalgap #thelifestylegap #healthylifestyle #healthyliving #absolutehealthscience #guelph #guelphwellness #guelphliving #progress #stressless #motivation #goals #healthandwellness #hobby

Pre Soccer Game Meal: I discovered mystery butter! This amazing product is made locally on the Sunshine Coast. It has almonds, Brazil nuts, coconut, cashews, tiger nuts, dates and coconut oil. I drizzled it on my oatmeal and it was so delicious 😋

Do you need to #trimyourtree and #trimyourwaistline? Make an appointment with our #registeredholisticnutritionist @theibsgirl Jessica Mosiuk to set your #nutrition goals before you #overeat #northvan #northvanmoms #westvan #weightloss

#metabolicbalance #lunch #phase2 Just an example of a real food meal suitable for a vegetarian on the metabolic balance® program, not pictured is also a cup of tea or coffee. these are real meals folks, easily accessible food from the market /grocery store. No expensive shakes or special supplements to buy. Food is determined on your constitution and a 32marker blood test. If you're interested in adjusting your metabolism, balancing hormones, reducing your #insulinbalance levels plus many other health benefits with the amazing bonus if weight loss (or gain in some cases 😀), drop me a line. #cheese #veggies #ryebread #mango suitable for vegetarians and meat eaters alike #windsorontario #yqg #holisticlifestyle #lifelongprogram #keepitsimple #stayactive #windsor #registeredholisticnutritionist #holistichealth #nothungry #designedforjustme #realfood
Heatherbryanshealthandwellness@outlook.com

Newest flavour: sweet cherry! This delight would be soooo good carbonated. I’m buying more bottles tomorrow, so I can’t wait! 🍒🍒🍒

With New Years fast approaching, it’s a time for all to reset, re-evaluate and re-introduce new or existing goals. We can all dwell on 2017 but no matter what the outcomes, the New Year is very forgiving. So let’s all embrace the New Year with a fresh start! Let’s call it “New Year, New You,” very original am I right?! Now for those passionate weight loss warriors who have been through this before, it can be daunting to tackle another year yet again especially if other years haven’t been as promising in terms of weight loss. Maybe this is better known as “New Year, KNEW You.” For example, many become extremely restrictive in what and how much they eat, increasing their stress, distance themselves from friends and family, experience a roller coaster of emotions, become overwhelmed and ultimately become discouraged and give up! After my own personal weight loss challenges and years of effort and experience, I am here to offer important weight loss and management tips that have really helped me succeed in my weight loss goals! For more information and tips on healthy weight loss strategies and how to stick with them in 2018, email rbellai@absolutehealthscience.com OR book online at www.absolutehealthscience.com for a free 15-minute consultation! #downtownguelph #guelph #guelphwellness #guelphwellington #holistichealth #holisticnutrition #rhn #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #absolutehealthscience #motivation #weightloss #weightlossjourney #healthandwellness #healthandwellbeing #newyearsresolution #newyearnewyou

My next set of text books have arrived! 2nd test next week and hopefully maintain my 98% then I break into these puppies. #gonebacktoschool #registeredholisticnutritionist #healingwithfood #foodasmedicine

A friendly reminder as I look at my office zen garden to not let myself become overwhelmed by daily stressors. In times of stress, I “don’t sweat the small stuff... and it’s all small stuff.” Now that’s easier said than done, but there are many techniques to incorporate into one’s lifestyle to help with perceiving stress. If you struggle to find this balance, feel free to contact Absolute Health Science by emailing myself, rbellai@absolutehealthscience.com, for a free 15 minute consultation to see if holistic techniques to stress reduction is exactly what you need! #downtownguelph #guelph #guelphwellness #holistichealth #holisticnutrition #registeredholisticnutritionist #nutrition #thenutritionalgap #healthylifestyle #absolutehealthscience #motivation #reducestressnaturally #reducestress #healthandwellness #healthandwellbeing #stressfree #stressreduction

Are you looking to incorporate healthy eating and positive living to improve your well-being? Are you goal oriented to get back on track with your health? As an RHN, I work with clients to identify and correct main health concern(s) that may impede them from otherwise achieving their health goals. I provide support through dietary, lifestyle and supplemental means to correct any health imbalances, allowing clients to continually see and feel results, progressing on their health journey towards a happier, healthier self. Feel free to send an email or book a free 15-minute introductory consultation to see if Holistic Nutrition is the solution you’re looking for! Visit www.absolutehealthscience.com, Find our office located in downtown Guelph, Ontario #downtownguelph #holisticnutrition #registeredholisticnutritionist #rhn #nutrition #nutritionist #thenutritionalgap #healthyliving #absolutehealthscience #guelph #guelphwellness #progress #motivation #healthandwellness

Come todos los colores del arcoíris. La naturaleza es sabia y generosa al darnos esta variada gama de sabores,texturas y colores. Nuestro cuerpo las reconoce fácilmente cuando comemos alimentos naturales y frescos, limpios y orgánicos. Cuando al cuerpo se le dan alimentos modificados,regados con tóxicos o con aditivos y colorantes y exceso de harinas y azúcares procesados el cuerpo lo tolera por un tiempo, después cobra los impuestos: acné, obesidad,sobrepeso,problemas emocionales, alergias, diabetes, nerviosismo,etc. Son algunas de las condiciones que pueden ser agravada o efecto secundario de un estilo de vida poco saludable. Así que toma agua,muévete,duerme bien,sonríe y come el arcoíris!! Sintonízate con la naturaleza y vive la música de tu vida naturalmente! 🤙🏻👩🏻‍🌾👩🏽‍🍳💃🏻🍃🍇🍓🍈🍉🍎🍉🍏🍊🍐🍍🍑🍒🥒🍆🥑🥝🍈🌽🥕🍠🥔🌶🍯🍇🍓🍒#narsespinosa #naturalchef #eattherainbow #rainbowfoods #plantbaseddiet #nutritonist #holistichealth #registeredholisticnutritionist #rhn #csnnvancouver #lifecoach #iin #ionuk

Booch, please ✌🏻
.
.
.
.
.
.
.
.
.
Credit: @kombuchahunter

I’m excited to announce the release of my first FREE e-book, “A Nutritionist’s Guide to Meal Planning”! If the idea of meal planning has ever felt overwhelming, this is the e-book for you (and it’s FREE, so even better). Link in profile. Get it today and start saving time + money.

Health and Wellness Girls Night ✨

Cooking demo:
I whipped up a simple and healthy meal
Winter Roasted Veg & mint sauce
Brown rice & soy sauce
Salmon, mayo and onions on top
And for dessert I made “Superfood Maca-roons” featuring maca root powder
Health talk:
I discussed some general health tips and answered the girls questions about nutrition

I was so satisfied with the end of the night, happy to share some recipes and knowledge with my friends 🙂

This approach is not going to get you very far. Looking for the right plan for YOU? Need a little guidance? Structure? A place to start? Success strategies? A plan that will work once and for all? I know...I've been there too! And as a Registered Holistic Nutritionist I have helped hundreds (probably thousands if I think of all the workshops, seminars, and online programs I've done) get off this weight-gain merry-go-round! Let's connect. My website link is in my bio. You have to start somewhere...let's begin with a COMPLIMENTARY CONSULTATION. I can help. #Nutritionist #RegisteredHolisticNutritionist #CertifiedPersonalTrainer #Teacher #Educator #Coach #LifestyleCoach #Mom #Menopause #Woman #Human #Foodie #Health #Strength #Fitness #WeightLoss #FatLoss #OptimalHealth #Balance #Hormones #LdnOnt

Metabolic Balance® phase 1. Thats 3.3 pounds of vegetables! This is just one of the options for one day of your first 2 days during your "purge" there was so much I couldnt finish it all. I turned mine in to 3 big bowls of soup. Whether you want to lose or gain weight or even just create a healthy body #metabolicbalance #phase1 #metabolicbalancecoach #nutrionist #nutrion #yqg #windsor #holisticlifestyle #holisticlifestyle #holisticnutrion #registeredholisticnutritionist #nothungry #designedforjustme #realfood #noshakesnopowders #nopowdersnoshakes #lowglycemicload suitable for vegetarians and meat eaters alike
Interested?
Heatherbryanshealthandwellness@outlook.com

This picture isn't the best but that's ok because this tasted amazing!! Nettle pesto + spaghetti squash + shiitake mushroom + carrots + cabbage + onions + garlic
#nobarcode #growfoodnotlawns #healthyfood #realfood #registeredholisticnutritionist #supportlocal

I️ tried my newest flavour of kombucha, blueberry cardamom, and it is delightful! 🤤

This Cream of Tomato with Roasted Italian Chickpeas from the Oh She Glows cookbook is amazing. The Oh She Glows cookbook is so well loved in my kitchen. The recipes are always delicious and as a Registered Holistic Nutritionist I appreciate that they’re made of whole foods. I definitely recommend it.

When you know you won’t have a lot of time the next day to prepare healthy food/snacks, plan ahead! This makes your life so much easier.

Do you know anyone that has any kind of health issues they are struggling with? Holistic nutrition is supportive in all areas of health, including autoimmune diseases, hormone health, weight loss, digestive issues, you name it. I am really passionate about helping people get back to their natural rhythm, and making them feel better in general. Please ask me any questions you may have 😊

WE ARE ALL HERE FOR A REASON .
Be a source of love, and watch it Create ripple effect around you . 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛. #positivelife #positivemind #loveyourselffirst #naturalnutrition #trustyourjourney🌱 #naturalnutritionclinicalpractitioner #registeredholisticnutritionist #csnntorontoeast #csnn

Life with little ones is amazing, but it’s also tough sometimes. So many Mamas I talk to are worried about their child’s diet in one way or another. So, if you’re one of those Mamas, I’m here to tell you this: By caring, by researching, by even thinking about what your child is eating, you are doing a GREAT JOB! If you need more support, know that I’m here. - Laura Ashbaugh, Registered Holistic Nutritionist

"I don't know where I'm going, but I'm on my way.” — George Fairman
Today was the CSNN graduation 🎓We received our registered holistic nutritionist diploma a few months ago but today with our peers and families we celebrated our graduation and all the hard work we put in this past year. I'm so happy and proud that I made the decision to pursue and learn more about something I have always been passionate about. This is the beginning of a new journey and new opportunities. I don't have all the answers yet but I know everything will fall into place as it should and when it should. Thank you to everyone who has supported me and has been following my journey 💕 My goal ils to help as many people as possible, even if it's inspiring someone through my posts to make one healthy change. I hope you continue to follow my journey as this is just the beginning of many good things to come 💫

In the fridge, ready to go, I currently have: 2L + 950mL raspberry, 2L carbonated strawberry/pineapple, 1L strawberry, and 1L + ~500mL blueberry/cardamom kombucha! I also have 1L lemon ginger (one of my new favourites, but it is spoken for!) Shoot me a DM if you’re interested! $10/L #queenboocha

ALWAYS burp your booch! I have two glorious bottles of this carbonated strawberry/pineapple goodness — my personal favourite (at least ONE of my favourites 😉). These two bottles underwent a second fermentation of 12 days to achieve that impressive carbonation. Join me on the journey of healthy living! $10/L #queenboocha

It was a tacky carpets and diplomas kind of day.
#registeredholisticnutritionist

I've never been good at making yeast dough or bread, but THIS MIGHT be a game changer!! It smells incredible, looks amazing and the sound it makes when you tap it with a fork makes my mouth water..... 🤤 it's soft and chewy and feels like wheat bread!! It's absolutely delicious!! WIN!!!#nirvananutrition #registeredholisticnutritionist #glutenfree #realfoodrenegade #breadismylife

I found this lettuce by @inspiredleafygreens at my local grocery store. It’s grown hydroponically and they leave the roots attached to keep it fresh longer. This bunch is their trio - three different kinds of lettuce in one bunch. So nutritious, delicious, + beautiful! You know you’re a #registeredholisticnutritionist when you get excited about lettuce 😉

When in doubt, put it all together in a beautiful plant based protein bowl. Today’s lunch with a bunch of yummy leftovers. Getting ready for a new weekly shopping day this weekend at @wholefoods @heb and @pearlfarmersmarket ! #wellnesslifestyle #lifeandhealthcoaching #narsespinosa #healthybodynutrition #holistichealth #registeredholisticnutritionist #healthcoach #naturalchef

My life lately; finishing up the last batch of case studies to obtain my Registered Holistic Nutrition Diploma....finally. 😊 Cannot wait to launch the nutrition side of my biz, it’s been a long time coming! #haltonhillslibrary #weightlossthroughnutrition #georgetownontario #georgetownfitness #partywhenitsover #silvercreekcafe #downtowngeorgetown #registeredholisticnutritionist

Most Popular Instagram Hashtags