#registeredholisticnutritionist

MOST RECENT

So exciting!! Moms and Babies starts on Monday! Are you coming??? Sign up through the MINDBODY online and or call the shop (529)290-2919 TODAY! #postnatal #postnatalfitness #momsandbabies #workout #fitmom #strongmoms

Lemon water to bed,
Lemon water to rise,
Keeps you
hydrated & wise
.
.
.
Well, I'm not positive about the wise part
but it does indeed keep you hydrated and nourishes your liver,
alkalizing your body pH,
& supports your digestive system,
and all of this is definitely wise.
.
.
.
Drink Up & Sleep Well
xo 🍋💦

#ThrowbackThursday to Wednesdays deliciously simple Mexican Dinner....
Sprouted tofu, black beans, zucchini, onion, garlic all sautéed with olive oil, cumin, cayenne, s&p, and served alongside quinoa, avocado, "spicy mayo" (siracha+mayo), tomato salsa & the last of @carashealthycravings almond ricotta.
A #vegan (if sans mayo) / #vegetarian dinner with loads of complete amino acid protein, healthy fats, filling fiber, & a range of scrumptious flavours, leaving your tummy full & satisfied with how you just fueled your body!
Now, what to make for dinner tonight? 🤔
Hit me up with one of your go to mid-week meals!

Real life lunch eats 🍴 Big bed of spinach, Greek Quinoa jar from my fav @urbanjars, 1/2 avo, 2 TBPS sunflower seeds, drizzle of @acropolisorganics EVOO + a store bought (healthified) honey mustard dressing 🙌🏻 Made this beauty 🥗 in under 5 💃🏼
.
.
.
#thehealthyginger #lunchinspo #realfood #dontcomplicateyourhealth #salad #urbanjars #stratfordON #thethrivesociety #healthymama #registeredholisticnutritionist #whatsonmyplate #holistichealth #everydayeats

This past weekend, it was a huge blast at the @kidsability.ca race! Lots of Superheroes and Superheroines came to join!
Absolute Health Science @ahsguelph customized bars from @uraaw were absolutely delicious!! If you missed us last week, no worries! We are going to be at the @bbbs.guelph event this coming Sunday June 24th from 9am to 1pm!
We will be serving our customized @uraaw bars😎 and FREE..... - ACUPUNCTURE by the amazing Naturopathic Doctor, Dr.Robinson @villagenaturopathy - MASSAGE THERAPY by the wonderful yet strong RMT, Lekha!🙌 - MANUAL OSTEOPATHY done by yours truly 😀
.
MOREOVER, Robbie, Registered Holistic Nutritionist @thenutrionalgap who is absolutely wonderful will be there to answer any nutrition questions you may have!
SO EXCITING! 😮😃 CANNOT WAIT TO SEE YOU ALL THERE💜

All work and no play make Carli and Whisper craaazy! One of the biggest things we’ve learned so far at our Fascial Stretch Therapy Course is that “motion is lotion”! By finding our rhythm and listening to your body we are able to release the constricting Fascial nets, allowing you to move more freely. @dts_edu #fascialstretchtherapy #continuingeducation #whisperandcarlitakeonthesix #fst

Huge shoutout to @eeaypee for holding down the fort while @whispergardiner and @dumbbells_and_sarcasm are away. We love you Emily! #teamplayer #shesthebest #holdingdownthefort

Supplements can be expensive, overwhelming, hard to take and some full of nasty ingredients. But it doesn’t have to be that way! Head on over to the blog where I’m sharing my 5 tips on buying supplements! Leave a comment below if you want to know what I take and why 💊🌿

I am Super EXCITED folks to announce @sequoiatrinity ‘S FREE 14 Day Fresh Start Program arranged by moi! 🍏
.
This program,exclusive to Sequoia Trinity,is to help you integrate new healthy habits
to feel fabulous this summer! ☀️ .
Includes a 14 day meal plan, recipes, supplement guide, shopping lists, food journal and fitness guide- FREE!! 🙌🏼
.
For more details or to sign up
come on in to Sequoia Trinity or email nutritionbybecky.sequoia@gmail.com 🍎
.
#nutritionist #eatbetter #feelbetter #healthylifestyle #registeredholisticnutritionist #freeprogram #noexcuses #healthandwellness #health #healthyfood #fitness #accountability #support #free #wellnessprogram #moncton #sequoiatrinity #findyourhealthyplace

Super EXCITED folks to announce our FREE
14 Day Fresh Start Program
arranged by RHN Becky MacCallum 🍏 @beckylm .
This program,exclusive to Sequoia Trinity,is to help you integrate new healthy habits
to feel fabulous this summer! ☀️ .
Includes a 14 day meal plan, recipes, supplement guide, shopping lists, food journal and fitness guide- FREE!! 🙌🏼
.
For more details or to sign up
come on in to Sequoia Trinity
or email nutritionbybecky.sequoia@gmail.com 🍎
.
@sequoiatrinity #helpingourcommunity #inhealthandwellness #healthyfood #healthylifestyle #14days #healthandwellness #registeredholisticnutritionist #onstaff #signuptoday #freeprogram #getstarted #thisisyourchance #feelbetter #allinclusive #feelfabulous #sequoiatrinity #moncton #findyourhealthyplace

Regrann from @ahsguelph - Thank you so much to everyone who came out and endured the heat yesterday to support the @kidsability.ca Superhero Run! You are all amazing! Here are some pictures from throughout the day 📷

We'll be drawing winners for our prizes today, so if you filled out a raffle ticket, stay tuned!! #superherorun #kidsability #energybar #custombar #uraaw #batmobile #batman #kidsability #biglittlerun #superherorun #downtownguelph #guelph #guelphbusiness #guelphwellness #guelphnaturopath #guelphmassage #absolutehealthscience #guelphhealth #universityofguelph #naturopathicmedicine #naturopathicclinic #registeredmassagetherapist #acupuncture #manualosteopathy #registeredholisticnutritionist #healthandwellness #lifecoach #clinicalhypnotist

Still some availability left in both sessions! Call the shop 519-290-2919 or sign up through the MINDBODY online app #momsandbabies #fitnessworkshop #restoreyourcore #postnatalfitness #postpartumfitness

#Repost @ahsguelph with @get_repost
・・・
Come join us this Sunday at the @bbbs.guelph Big Little Run at Guelph Lake and help to provide mentors to guide and support the children and youth of Guelph and surrounding areas.

Keep an eye out for the AHS tent, and stop by to try our custom energy bars made by @uraaw , check out some free demos and enter to win a free treatment/consultation from the amazing @thenutritionalgap and @tranquil.embodiment.osteo

#biglittlerun #bigbrothersbigsisters #energybar #custombar #uraaw #supportlocal #supportwhatsupportsyou #kidsability #biglittlerun #superherorun #downtownguelph #guelph #guelphbusiness #guelphwellness #guelphnaturopath #guelphmassage #absolutehealthscience #guelphhealth #universityofguelph #naturopathicmedicine #naturopathicclinic #registeredmassagetherapist #acupuncture #manualosteopathy #registeredholisticnutritionist #healthandwellness #lifecoach #clinicalhypnotist

Somedays I try on multiple outfits to find the (shade of black🖤), one that suits how I am feeling that day.
Today I was feeling like shirts were too clingy while pants were too loose but decided,
as I typically do,
"it is what it is"
and move along with my day.
However, I caught my reflection in the mirror at the clinic and thought
"hey you, you strong healthy woman you!"
So while my #selfie skills need improving, my #selflove game is growing strong despite how societal norms attempt to bring me (& everyone honestly) down!
How are you nurturing your #bodymindspirit?
Maybe positively talking to your reflection is a good place to start 💕

Come join us this Sunday at the @bbbs.guelph Big Little Run at Guelph Lake and help to provide mentors to guide and support the children and youth of Guelph and surrounding areas.

Keep an eye out for the AHS tent, and stop by to try our custom energy bars made by @uraaw , check out some free demos and enter to win a free treatment/consultation from the amazing @thenutritionalgap and @tranquil.embodiment.osteo

#biglittlerun #bigbrothersbigsisters #energybar #custombar #uraaw #supportlocal #supportwhatsupportsyou #kidsability #biglittlerun #superherorun #downtownguelph #guelph #guelphbusiness #guelphwellness #guelphnaturopath #guelphmassage #absolutehealthscience #guelphhealth #universityofguelph #naturopathicmedicine #naturopathicclinic #registeredmassagetherapist #acupuncture #manualosteopathy #registeredholisticnutritionist #healthandwellness #lifecoach #clinicalhypnotist

REMINDER: Walk-in Acupuncture is tomorrow from 10am-2pm!!! If you're suffering from CHRONIC PAIN, ANXIETY, STRESS, DIGESTIVE CONCERNS (IBS, GAS/BLOATING/CONSTIPATION, DIARRHEA), HORMONAL IMBALANCE (PCOS, MENOPAUSE, IRREGULAR CYCLES) OR SKIN CONDITIONS (ACNE, PSORIASIS, ECZEMA) acupuncture might be for you.

#walkinacupuncture#acupunctureguelph #downtownguelph #guelph #guelphbusiness #guelphwellness #guelphnaturopath #guelphmassage #absolutehealthscience #guelphhealth #universityofguelph #naturopathicmedicine #naturopathicclinic #registeredmassagetherapist #acupuncture #manualosteopathy #registeredholisticnutritionist #healthandwellness #lifecoach #clinicalhypnotist

Most Popular Instagram Hashtags