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#regionalsprep

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Trying to stabilize those last overhead squats for event 5 of the @crossfitgames .Didn't think my body moved that way.
#regionalsprep
#thatsneat
#strongmillcrossfit
#crossfitgames

From an old barn hay shed to this! #RicksRanch ๐Ÿ‘Œ๐Ÿผ
Looking forward to ripping in & getting some quality work done in this awesome home gym leading into my 2nd Regionals! ๐Ÿ
Thanks to @alphafit_aus for the equipment and a huge thank you to the old man for all the time and effort he has put in to getting this gym looking how it is. ๐Ÿ’ช๐Ÿผ #MyFavouritePlace #RegionalsPrep #CrossFitGames
@crossfitgames

Important #RegionalsPrep ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #cantmissaspot #badtanlines ๐Ÿ™ˆ

Oh, just doing my impression of a starfish ๐ŸŒŸover here at @the_athletic_room getting in some Normatec compression and #cryo for recovery between sessions. This. Stuff. Works! @ntrecovery #recovery #roadtoregionals #regionalsprep

Last little bit of #RegionalsPrep. Tryna get these rope climbs jussssssst right. โ˜๏ธ .
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#RoadToRegionals #2Days

If you're wondering why we'll need a bodyarmour at regionals๐Ÿ‘†๐Ÿป If you can't beat 'em, shoot 'em๐Ÿ”ซ #roadtoregionals #regionalsprep #thetrainingplan #crossfit_aasane #mandlerproductionsathlete @crossfitgames @thedavecastro ๐ŸŽฅ @mandlerproductions

Regionals is just around the corner and the only reason we'll look over our shoulder is for the camera;)๐Ÿ’ซโ›ธ๐Ÿ‘ฏ @aly_pekk13 #regionalsprep #twirlgirls #tuesdaytraining

Remembering the fallen and trying to live up to the tradition of the team name on the vest! #herowod #threekingsblack #regionalsprep

MOST RECENT

Cleans and Running with @justina_faye โ™ฅ๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #crossfit .
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โ€œFaith does not quench desire, but inflames it.โ€ โ€“St. Thomas Aquinas #godsincontrol

Fall is here ๐Ÿ˜ƒ Beanies + Nitro coffee =โ™ฅ๏ธ #coffee #winterscoming

Frisbaes from this weekend in Leeds! #Frisbee #Leeds #RegionalsPrep

I like to accessorize ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š 7โ€™s!! 7 reps up to half way, 7 from half to full, 7 full reps. 3-4 sets. #crossfit #curlsforthegirls

These ambitious girls finished their 1st quilt blocks for Regionals competition today! I'm so proud of them! One had never sewn before this project, and the other only long straight seams.
They are managing to keep up with their studies and other extra-curricular work, but we could all use prayer for the long haul. March will be here sooner than we think!
And a huge shout-out is due my boys for being flexible enough either to work through the noise or to study in a quieter area of the building.You guys are great!
#beginning #sewing #quilting #eager #students #regionalsprep #soproudofthem #teacherlife #blueandwhite #ohiostar #pinkandteal #butterflies #lemoynestar
@kitkat_matz @angiedelangee

One of my favorite complexes from @crossfit_weightlifting ! Great for shoulder strength and stability. Give it a shot ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ‘Š @crossfit #crossfit

215, 255, 275 Snatch balance doubles with 3 second pause in the bottom. โ€œSeek and keep on seeking and you shall find.โ€ -Luke 11:9 #godsincontrol #secondskin #secondskingear #compression #sponsored @secondskingear

@secondskingear Athletes unite ๐Ÿ˜œ Had such a great time working out with @xtinegalgano ๐Ÿ˜such a great athlete and a better person! #secondskin #secondskingear #compression #sponsored @secondskingear

Sometimes Moot Court frustrates me, and then other days I remember why I do this. And why I love it. Tonight is one of those nights. ๐Ÿ˜Š๐Ÿ“‘๐Ÿ“๐Ÿ–Š #mootcourt #regionalsprep #latenights #lotsofcoffee

Regionals is just around the corner and the only reason we'll look over our shoulder is for the camera;)๐Ÿ’ซโ›ธ๐Ÿ‘ฏ @aly_pekk13 #regionalsprep #twirlgirls #tuesdaytraining

Isabel... my thoughts when waking away after the last rep.. โ€œwell that hurt.... again..โ€ It doesnโ€™t get easier, you just get better. Helps to have people around you that push you to be better @francesca__e #godsincontrol #striveforgreatness #secondskin #secondskingear #compression #sponsored @secondskingear

"Naomi" & "Ruth" wrote and performed a little skit for our class. Super proud of them and their classmates' creativity, drive, and enthusiasm this year!
#dramaticdialogue #creative #students #extracredit #regionalsprep #biblecometolife

โ€œAs iron sharpens iron, so a man sharpens the countenance of his friend.โ€ -Proverbs 27:17 #godsincontrol. #secondskin #secondskingear #compression #sponsored @secondskingear

335 365 385 for 3โ€™s. Legs are coming back ๐Ÿ˜ˆ #squats #secondskin #secondskingear #compression #sponsored @secondskingear

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