#regionalsprep

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#regionals2017 is approaching. The Zone isn't just a competitive state of mind. It starts the minute you have a goal #dekacomp #crossfitgames #regionalsprep

Solid weekend of training with all these guys! Nothing better then a great atmosphere, thanks @mich_letendre for setting it all up. @dekacomp @griffintowncrossfit
#regionalsprep
#dekacomp
#strongmillcrossfit
#canadaeast

From an old barn hay shed to this! #RicksRanch 👌🏼
Looking forward to ripping in & getting some quality work done in this awesome home gym leading into my 2nd Regionals! 🐍
Thanks to @alphafit_aus for the equipment and a huge thank you to the old man for all the time and effort he has put in to getting this gym looking how it is. 💪🏼 #MyFavouritePlace #RegionalsPrep #CrossFitGames
@crossfitgames

Feel good to lift again ♥️😁 "Have patience, God isn't finished yet." -Philippians 1:6 #godsincontrol #secondskin #secondskingear #compression #sponsored @secondskingear

Yay for Regionals training and heavy cleans!! 225# for a triple squat clean and 210# for a triple hang squat clean 💥💥 #regionalsprep #centralregion #roadtoregionals

When you are supposed to hold the catch for 5 seconds and don't want to have to redo the whole lift you fight for it a bit. 😂😂😂 @trainingthinktank @ttt_adam hooking me up with some sick regionals prep workouts. #CrossFit #TTT #CrossFitGames #RegionalsPrep #Regionals2017

My last 3 of 30 squat snatch @155lbs / 70kg for time🏋🏽‍♀️ This is more reps than I have done in total on this weight since Games last year due to some nagging injuries - very happy with the progress👏🏼😁#BackOnTrack #FocusForward #RegionalsPrep #InvictusAthlete @cjinvictus -
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@reeboknordics #LegacyLifters @purepharma @apexklinikken

Hey do you guys work out, or...?
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#RegionalsPrep #BuiltByBergeron #CrossFit @crossfitgames

Repost @brockbrady ・・・
"If you are what you should be, you will set the whole world ablaze!" -St. Catherine of Sienna #godsincontrol #roadtoregionals #regionalsprep #goodfriday

MOST RECENT

Feel good to lift again ♥️😁 "Have patience, God isn't finished yet." -Philippians 1:6 #godsincontrol #secondskin #secondskingear #compression #sponsored @secondskingear

Had an absolute blast today @crossfitruckus and can't wait to go back tomorrow for a little #WODForWater action.
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Hit up the regional snatch ladder from last year. Finished it in 9:07 - got capped last time I did it with 1 done at 265.
Then clean and Jerked 355#
Then did 100 burpee over the bar - 5:35
Then 16.3 retest - didnt even keep track 🙄

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Just so you guys know. It's humid as EFF down here and I've lost like 800lbs of sweat. 😳

@abywellness
@artiesonthego
@bearkomplex
@bornprimitive
@greaterthan
@kingbutterllc
@macros_lab
@michaelheitholt
#mightymouse #mightymousematt #crossfit #worldwidecommunity #fitness #allthemetcons #allthesweat #theydontbelieveinchalk #snatches #gamesprep #regionalsprep

"The world promises you comfort, but you were not made for comfort. You were made for greatness." Pope Benedict XVI #godsincontrol #tbt #striveforgreatnesss #dedicationdeterminationdesire

@pvellner 💪🏽🇨🇦 Last lift from today's @dekacomp lifting complex at 305lbs
3 squat clean + 2 split Jerk *pause in the dip of the first Jerk.
#wodvideos #crossfit #crossfitcanada #weightlifting #cleanandjerk #regionalsprep #beanathlete #makeitcount #reebokcanada
#crossviciado
@reebokcanada

Did anyone else hit a big PR on this one? Misfit remote coach @ceecee_9 did!
#TeamMisfit2018
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🎥 from @ceecee_9
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After watching the Games I realized I haven't tested "Amanda" in a very long time. It was programmed on day 2 for the 2018 assessment. When I first tried this workout, I could barely string together muscle ups and it took me over 9 minutes. Yesterday I did them all unbroken and finished in 4:25. @misfitathletics .. you've done me good. #2018 #misfittakeover #themisfitsarecoming #regionalsprep #assessmentweek

After watching the Games I realized I haven't tested "Amanda" in a very long time. It was programmed on day 2 for the 2018 assessment. When I first tried this workout, I could barely string together muscle ups and it took me over 9 minutes. Yesterday I did them all unbroken and finished in 4:25. @misfitathletics .. you've done me good. #2018 #misfittakeover #themisfitsarecoming #nova3labs #crossfit #regionalsprep #assessmentweek

“Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love, in faith, in purity.” -1 Timothy‬ ‭4:12‬ #godsincontrol

"A good friend is a blessing from God." -1 Samuel 18:3 #godsincontrol #fitnesswithfriends .
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#secondskin #secondskingear #compression #sponsored @secondskingear

“Examine me, God! Look at my heart! Put me to the test! Know my anxious thoughts!” -‭‭Psalms‬ ‭139:23‬ #godsincontrol

Brilliant lesson on nelly this morning, feeling so much bolder and really starting to come through from behind. #training #dressage #horsesofinstagram #warmblood #regionalsprep

“Those who belong to Christ Jesus have crucified the self with its passions and its desires.” -Galatians‬ ‭5:24‬ #godsincontrol .
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#secondskin #secondskingear #compression #sponsored @secondskingear

“Those who belong to Christ Jesus have crucified the self with its passions and its desires.”
‭‭Galatians‬ ‭5:24‬ ‭#godsincontrol .
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#secondskin #secondskingear #compression #sponsored @secondskingear

“The LORD’s name is a strong tower; the righteous run to it and find refuge.”
‭‭Proverbs‬ ‭18:10 #godsincontrol .
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#secondskin #secondskingear #compression #sponsored @secondskingear

"Pray more, worry less." -Matthew 6:34 #godsincontrol

Good luck at dance camp Celine! ❤😘 #irishdance #danceworkshop #claddaghdance #regionalsprep

“Commit your work to the LORD, and your plans will succeed.” -Proverbs‬ ‭16:3‬ ‭#godsincontrol

“Be angry without sinning. Don’t let the sun set on your anger. Don’t provide an opportunity for the devil.”
‭‭Ephesians‬ ‭4:26-27‬ #godsincontrol

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