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#regionalsprep

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Yay for Regionals training and heavy cleans!! 225# for a triple squat clean and 210# for a triple hang squat clean 💥💥 #regionalsprep #centralregion #roadtoregionals

If you're wondering why we'll need a bodyarmour at regionals👆🏻 If you can't beat 'em, shoot 'em🔫 #roadtoregionals #regionalsprep #thetrainingplan #crossfit_aasane #mandlerproductionsathlete @crossfitgames @thedavecastro 🎥 @mandlerproductions

More #RegionalsPrep 😻 I'm in love with training. I'll do it all day every single day! Thank you @teamapec @stroupebob @coachkye_heck for showing me around today! Super excited to be working with you guys at a great facility that also has all the recovery tools I need! 🙌🏼 Thank you for the support! #apec #tylertx #roadtoregionals

Had about 30 mins between my math conference 🤓 and dinner... so I went ahead and pulled my previous 1rm (345) for a no bounce double in plain clothes 😎

@mission6nutrition @misfitathletics @below_parallel @fitaid @jekyllhyde_apparel #thelanebaileygarage #regionalsprep #feelingready

Hey do you guys work out, or...?
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#RegionalsPrep #BuiltByBergeron #CrossFit @crossfitgames

🤳 @mf_mathlete
・・・
"Hit a thruster PR at 200 lb.! I'm feeling strong heading into regionals training 😬😎💪🏼. #regionalsprep" #RoadtoRegionals #CrossFitGames

Keeping up with the @morrison_blair on 10 bfb for a 10 min EMOM #synchro #tiedyenation #teamfitaid #regionalsprep #crossfitregionals

MOST RECENT

“Don’t be defeated by evil, but defeat evil with good.”
‭‭Romans‬ ‭12:21‬ #godsincontrol

#tbt to this gem.
@crossfit #regionalsprep #fail with the 🐛 .
I wish we had all the footage still 😂

I think we all took a beating. Including me falling on my 🍑 plenty of times.

Love how team #EverNox came together and left it all on the competition floor.
#Crossfit #teamwork #unbreakable
@christinemarie_ @candice_mae_ulibarri @i_am_nox @tri_starling5 @iammattwinn

So pumped! I shot a Trainer of the Day video with @menshealthmag at the MH Rec Room! Check it out at the link in my bio. #MHRecRoom

"He who can preserve gentleness amid pains, and peace amid worry multitude of affairs, is almost perfect." –St. Francis de Sales #godsincontrol .
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Love @fitaid new drink :) I am feeling all the recovery 👌🏽

“Do not boast about tomorrow, for you do not know what a day may bring.”
‭‭Proverbs‬ ‭27:1‬ ‭#godsincontrol .
"The true test of a mans character is what he does when no one is watching." -John Wooden .
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#secondskin #secondskingear #compression #sponsored @secondskingear

I think the color of these racks and walls are giving my super powers. Thanks @tenacityfitness for letting me play this week.

"Syncro pull-ups, take 1" 😂 "Nr. 2 was no rep 🙅",- Jim the judge :)) #mad #rid #regionalsprep

Completed the 2017 Regional Event #1!!
For time w/ weighted vest 20# men/14# women
1200m run
Then.... 12x
4 strict HSPU
8 CTB
12 Air Squats

20:48 !!! Now time to let my hands recoup before I hit this first #granitegames qualifier!
#xendurance #misfittakeover #misfitathletics #sharpentheaxe #centralregional #regionalsprep #roadtominnesota #myyear #makeitcount #nopainnogain #justdoit #workhardplayharder #crossfit #crossfit715 #girlswholift #iworkout #fitfam #fitness #motivated #romwod#strongereveryday #earnednotgiven #strongisthenewskinny

Yesterday was community day @crossfit_rhein_neckar with #crossfitregionals event 1.
Run 1200m
Then 12 rounds of:
4 strict hspu
8 ctb
12 airsquats
With weight vest (not for me 😜)
Super proud that I'm able to work my ass off each day with this amazing #pbplan crew. People with the same passion and eagerness to train, to get better and stronger together every single session - priceless! 📷 @moritzschulzvideography
#trainbettertogether #sharepassion #hardworkpaysoff #community #competitioncrew #regionalsprep #crossfit #friends #sweatingbeauties #insweatwetrust #crossfitrheinneckar #pbplan #CFRN #gsperformance #reebokcrossfit #nikemetcon2
@crossfit_rhein_neckar @gsperformancegmbh @reebokgermany @crossfitgames

"Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power." –St. Augustine #Godsincontrol #roadtorecovery

I retested Regionals Event 5 today. It's been three weeks since my first attempt and this time was so much better. In my first attempt, it took me 8 of the 11 minute time cap to complete the first round of 21 muscle ups and overhead dumbbell squats. This time I did it in under 5 minutes and gained a significant amount more reps but yeah, still got time capped 🙄😭 I compared the scores I've gotten in the 4 of 6 Regional events with those at the West Regional and I would have had 14th finish on Events 1 and 2, 18th on Event 4, and 26th on Event 5 which put me in 19th overall for those four. Unfortunately I will not be able to perform Event 6 because I do not have access to some of the necessary equipment and still need to do Event 3 so I can't extrapolate where I would have ended overall but I'm not displeased at all. It's comforting to know that even when I did not qualify this year, I still would have been middle of the pack if not slightly better. Can't complain about that. Now I just need to focus on getting there.
I'm stoked with how much my muscle ups have improved in only three weeks, but I know I need to watch and make sure I'm fully extending my elbows at the top. It's a difficult thing for me to judge because I have significant hyper mobility in my elbows and knees so "locking out" is not a good queue for me because the hyper mobility makes those joints super unstable. Have to work on getting to full extension of the joint without over extending.
#regionalsprep #crossfit #fitchick #goals #motivation #gymlife #getfit #gymrat #gymnastics #squat #powerlifting #olympiclifting #muscleup #strong #competeeveryday #oregonian #paleo #fitness #fitspo #healthylifestyle #lifestyle #girlswholift #livelovelift #crossfitter #crossfitgirls #badass

Sleepy pooches. Took everyone to the field today for some training, running, toy fetching, bird chasing, stock tank swimming, and general frolicking. #Darci #bestgirly #belgiantervuren #magicpuppy #wonderbread #corgisofinstagram #cidvicious #bestboy #australiancattledog #agilitydogs #regionalsprep

Here's to #nationaldonutday . 🍩🍩🍩

EMOM30: min 1) 40 heavy rope doubleunders min 2) cals on the bike min 3) rest... and repeat!! LOVE getting a nice sweat 💦 on my active recovery days!! #xendurance #misfittakeover #misfitathletics #sharpentheaxe #fitaid #fitness #lifeaid #bringiton #workhardplayhard #myyear #regionalsprep #cardio #jump #doubleunders #doubletap #crossfit #bodyweight #bodyweighttraining #monostructural #sweat #earnednotgiven

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