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#reginayoga

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Come play with me tomorrow, Friday, September 8th at 10:30a for Sivananda Yoga and 12:10p for Hatha #Yoga #yqr #reginayoga #yqryoga #yogadaily @yogahavenregina photo by @white_lotus_studios

Weekend lineup;
Saturday
9:00-10:15p Hatha Yoga w Alissa
10:30-11:45a Nidra/Yin Yoga w Alissa
Sunday
9:30-10:45a Vinyasa Yoga w Alissa
11:30a Nidra/Restorative #Yoga w Scott
Starting Monday, September 18th we start the fall schedule. You can check it out at www.yogahaven.ca/schedule and you can register at www.yogahaven.ca/registration
This semester will run from September 18th-December 22nd, 2017.
Last chance to purchase a 3 month unlimited pass for this session will be on September 23rd. One and two month unlimited passes will be available after that. You can also purchase classes and drop ins at any time. #reginayoga #yqr #letsgetflexy #yogaeverydamnday Photo from @lorileeyoga Taken at @sivanandabahamas

The Tuesday night line up sums up what I love about this studio. One night. So many options. Learning the basics, pushing yourself, sitting in stillness, and preparing for one of life's most amazing moments. It's all #yoga And it's all here. #reginayoga #yqryoga #calmcoolconnected

Are you a Yogi(ni) whose interest in Yoga extends beyond the mat? You are in luck! Ram Vakkalanka will be at Yoga Mala Sept 29 - Oct 5 for a Yoga Philosophy weekend workshop & Pranayama and Meditation session!

Sept 29 - Oct 1: Yoga Philosophy⠀
Oct 2 - Oct 5: Pranayama & Meditation
Ram's workshops fill up fast. Save you spot today! Sign up online or in studio. Link in bio 👆.
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#yogaphilosophy #meditation #yogateachertraining #yogaeverydamnday #yqrdowntown #yqryoga #yqr #reginayoga #reginask #yoga #yogainspiration

Yoga 101 Event on Sunday, October 1st at 10:00 a.m-12:00.
Are you interested in trying yoga but feel uncomfortable and unfamiliar? If you are, we'd like to welcome you to sign up for this yoga event. In this judgement free zone, learn the basics of yoga, breakdown poses, ask questions, gain comfort and just be surrounded by like-minded individuals before starting your yoga journey. If you have done yoga before but would like to expand your knowledge, feel free to join as well!
Our friends from @goodspiritkombucha will be providing refreshments again!
Sign up today! Spots are limited!
Click the link in our bio for our website
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#Level10Regina #Level10ReginaYoga #YQRYoga #ReginaYoga #Kombucha #Yoga101

☀️Summer☀️ is almost here people! It's never too late to get fit for the season😎👍🏽💪🏽 Back to the gym special!🏋🏽
4 months for only $159.99

#reginafit#bootcamps#kettlebells#reginayoga#bestfreeweightsinregina
via ripl.com

Get outside and get your downward dog on! @yogamalaregina offers free yoga all summer long in Victoria Park, downtown Regina, SK. 📷 by @kaitlin.rivard. If you want to visit, live, work, or study in Canada, our website has all the information you need: www.canadavisa.com
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#immigrationcanada #immigration #canada #canadavisa #explorecanada #exploremore #exploresask #saskatchewan #regina #reginask #yqr #SeeYQR #yqrdowntown #yqrcommunity #yoga #yqryoga #yogainthepark #reginayoga

@oxygenyogaregina finished my 1st ever hot yoga class. Loved it!!!! Thank you so so so much Rachel, I had a blast! I didn't get a chance to take a "selfie" with the board, it was so busy with excited yogis...so I took one after I left.
#yqryoga #reginayoga
#hotyoga #lovedit

THANK YOU my amazing yogis in Regina! We had a great series of classes over the past few days 🙌🏼 Please keep in touch and I'll be back for future workshops and classes hopefully one day soon! 💕 Keep in touch by signing up for my mailing list! Link in bio! 👆🏼💌 #yqr #reginayoga #lastclasses #vinyasaflow #yogaeverydamnday

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Are you a Yogi(ni) whose interest in Yoga extends beyond the mat? You are in luck! Ram Vakkalanka will be at Yoga Mala Sept 29 - Oct 5 for a Yoga Philosophy weekend workshop & Pranayama and Meditation session!

Sept 29 - Oct 1: Yoga Philosophy⠀
Oct 2 - Oct 5: Pranayama & Meditation
Ram's workshops fill up fast. Save you spot today! Sign up online or in studio. Link in bio 👆.
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#yogaphilosophy #meditation #yogateachertraining #yogaeverydamnday #yqrdowntown #yqryoga #yqr #reginayoga #reginask #yoga #yogainspiration

Yoga 101 Event on Sunday, October 1st at 10:00 a.m-12:00.
Are you interested in trying yoga but feel uncomfortable and unfamiliar? If you are, we'd like to welcome you to sign up for this yoga event. In this judgement free zone, learn the basics of yoga, breakdown poses, ask questions, gain comfort and just be surrounded by like-minded individuals before starting your yoga journey. If you have done yoga before but would like to expand your knowledge, feel free to join as well!
Our friends from @goodspiritkombucha will be providing refreshments again!
Sign up today! Spots are limited!
Click the link in our bio for our website
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#Level10Regina #Level10ReginaYoga #YQRYoga #ReginaYoga #Kombucha #Yoga101

Weekend lineup;
Saturday
9:00-10:15p Hatha Yoga w Alissa
10:30-11:45a Nidra/Yin Yoga w Alissa
Sunday
9:30-10:45a Vinyasa Yoga w Alissa
11:30a Nidra/Restorative #Yoga w Scott
Starting Monday, September 18th we start the fall schedule. You can check it out at www.yogahaven.ca/schedule and you can register at www.yogahaven.ca/registration
This semester will run from September 18th-December 22nd, 2017.
Last chance to purchase a 3 month unlimited pass for this session will be on September 23rd. One and two month unlimited passes will be available after that. You can also purchase classes and drop ins at any time. #reginayoga #yqr #letsgetflexy #yogaeverydamnday Photo from @lorileeyoga Taken at @sivanandabahamas

Come play with @lorileeyoga today, Friday, September 8th at 10:30a for Sivananda Yoga and 12:10p for Hatha #Yoga #yqr #reginayoga #yqryoga #yogadaily @yogahavenregina photo by White Lotus Studios

Come "be" #beyoutiful #yqr
Thursday Lineup;
12:10p Yoga For Stress Relief
5:30p Vinyasa #Yoga #reginayoga #letsgetflexy #youbeyou

NEW month⠀
NEW schedule⠀
NEW classes⠀
💜💜💜💜💜💜⠀

Check out our new fall lineup:⠀

FREEDOM FLOW⠀
AROMA YIN⠀
HATHA FLOW⠀

For a detailed description of the new classes or to see the full schedule pop by our website. Link in bio 👆⠀
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Don't forget to stop by this Saturday for our OPEN HOUSE!
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#fall2017 #newschedule #yoga #yqr #yqryoga #yqrdowntown #yqrcommunity #regina #reginask #reginayoga #yogaeverydamnday #reginasaskatchewan #yqrsupportlocal

#Yoga Forecast for Tuesday, Sept. 5th
12:10p Vinyasa Yoga with Wendy
5:30p Hatha Yoga with Alissa
100% chance of #Prana #yqr #reginayoga #yogatime

We are taking time to appreciate #nature as we are closed today for Labour Day. I predict a little #yoga by the water. Enjoy your September long weekend #Regina #reginayoga #yqryoga

We invite you to our OPEN HOUSE & SALE!
Sat, Sept 9, 9am - 2pm

ONE DAY SALE!
New Students - $30 for 30 days of yoga!
30% OFF prepaid memberships & retail
13 classes for $195

FREE Beginner Yoga Classes!
10:00am & 11:00am

FREE Teacher Training Info Session
11:30am

Come and meet our teacher, therapists and community.
Learn about essential oils.
Stay for snacks and refreshments.
#openhouse #regina #yqrcommunity #yqr #yqryoga #yqrlocal #yqrdowntown #reginask #reginayoga #sale #200hrytt #300hrytt #yoga #yogaparty #yogastudent #yogaeverydamnday

We have the most amazing #yoga special on right now. It's $299 for 3 months unlimited. All classes are included. The offer to purchase this is until August 31st.
You can purchase this online at www.yogahaven.ca/registration
It's under both the 40 minute and 75 minute classes. #tellyourfriends #yqr #yqryoga #reginayoga #yogaeveryday #yogaclass #yogaspecial #yogavibes #yogastudio

Registration is now open for Unnata #aerialyoga with @lorileeyoga
Mondays, starting September 25th at 7-8:15p -$144 (6 weeks) or Wednesdays, starting September 27th at 12:10-12:50p -$115 (6 weeks) or Fridays, starting September 29th at 5:30-6:45p -$144 (6 weeks). Register at www.yogahaven.ca/registration
It's under "workshops". #sharethelovetellyourfriends #yqr #reginayoga #yqryoga #letsgetflexy #letsfly

Yoga 101 Event on Sunday, October 1st at 10:00 a.m-12:00.
Are you interested in trying yoga but feel uncomfortable and unfamiliar? If you are, we'd like to welcome you to sign up for this yoga event. In this judgement free zone, learn the basics of yoga, breakdown poses, ask questions, gain comfort and just be surrounded by like-minded individuals before starting your yoga journey. If you have done yoga before but would like to expand your knowledge, feel free to join as well!
Our friends from @goodspiritkombucha will be providing refreshments again!
Sign up today! Spots are limited!
Click the link in our bio for our website
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#Level10Regina #Level10ReginaYoga #YQRYoga #ReginaYoga #Kombucha #Yoga101

Change is in the air today. We have changed our phone # after 20 years. Call or text 3065313342. Email is yogahaven@accesscomm.ca #reginayoga #letsgetflexy #yogaeveryday #yqryoga #yoga #changeisintheair

#Repost @yogamalaregina
・・・
It's a good week to have a good week😊

#MondayMantra

New June classes!
Monday 9:30am Flow
Tuesday 6:30am Sunrise Flow 12:05pm Soul Flow
Wednesday 9:30am Soul Flow 6:00pm Soul Flow
Thursday 6:30am Sunrise Flow 📸 @jlphotocanada
#yogaeverydamnday #yqrdowntown #flow #yqrlocal #yoga #yqr #yqryoga #regina #reginask #reginayoga

Anybody else feeling a little snacky? Some tasty yoga Tapas might be just what you need. Tapas is an opportunity to try new classes and teachers for a fresh take on yoga. #tapasweek #bodhibuddy #yqr #reginayoga #yqryoga #gethealthy

We are one!
#onelove #standyourground
#yogisforlove
Come share the love tonight.
5:30p Hatha #Yoga
7p Yin Yoga (both with @lorileeyoga ) #reginayoga #flexiblemind #letsgetflexy #yqr

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