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#regain

MOST RECENT

Work, life and health all kinda punched me quite hard in the gut at the same time.
I can't affect minimum 60 hrs of work right now, and starting in April I will have 7 weeks straight with no days off as I get certified to care for my brother. I've put on 15 lbs since August and I have absolutely no energy or motivation to do anything for ME, which includes exercise, which would obviously help me to reduce stress in a positive way instead of eating my feelings.
Does anyone have any ideas to get me going, like tracking or rewards (or winning lottery tickets) they can throw my way? How do YOU keep a balance of work, family, and life?
I plan on starting a pouch reset in the next few days, and doing a week of that. Hopefully I can do at least 30 min daily on the treadmill for time and increase my distance slowly so I don't die at Bloomsday. Goal is 90 oz of water a day. I make these goals weekly, but end up giving up almost immediately because everything else demands my time first.

Posting this for advice, encouragement and a bit of accountability. Maybe I will follow up daily with summary posts. Dunno. Maybe I'll vlog again. Anyway, thanks for reading ❤️ #motivationlost #regain #regainafterwls #keepingitreal #wlscommunity #wls #vsg #vsgcommunity #newgoals #lifegetshardsometimes #stressisapartoflife #butmanitsneaksuponyou #brushyourselfoffandtryagain #imseriousaboutthelotterytickettho #mamaneedsavacation

There’s BEAUTY in your BROKENNESS... #Rebuild #Reclaim #Regain #Life #Love #Happiness #Warrior #Queen #Storm

Regain Barbell Team spent the day in Manchester Strength & Conditioning Lifting with the guys there and picking up some tips from Coach Mark Beck!
Brilliant atmosphere and some awesome PBs went down!
Well done Team 💪🏼
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#pb #crossfitregainbarbell #team #olympiclifting #olympiclift #olylifting #snatch #cleanandjerk #clean #jerk #jerkblocks #squat #gym #motivation #crossfit #regain #crossfitter #strength #workout #fitness #health #gymfam #fitfam

It wasn’t far, it wasn’t fast, but on Wednesday I put my kit on (check me out in leggings 🤣) and went to the lake. I interspersed my power walk with four short runs. And I bloody loved it! I got back to the car and cried with pride!
#lovemelent

Spent the day lifting at Manchester Strength & Conditioning today.
Hit some fairly heavy singles but picked up some great tips from the coach there, my clean and jerk feel loads stronger now with my new cues, and hopefully after a bit of practice my snatch will feel better too!
Heaviest = 54kg snatch and 67.5kg clean and jerk ( 98% and 94%)



#olympiclifting #olylifting #snatch #cleanandjerk #clean #jerk #squat #hypertrophy #backsquat #deadlift #crossfit #regain #crossfitter #crossfitgirl #crossfitwomen #strength #fitness #health #girlswholift #girlswhosquat #girlswithmuscle #gymfam #fitfam #ukfitfam #strengthnotstigma #weightlifter #gains #girlgains #strongnotskinny

Today, I’m really struggling. Wondering if all this regain will ever be lost? What the hell was I thinking... 🤔 💭 lowest known weight here and I felt fabulous.

Did you miss out on the round that started this week? Well this next transformation is going to have you kicking yourself! ⠀
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This amazing woman started the program back in 2017 and finished her 2nd round RIGHT BEFORE CHRISTMAS! So through halloween and Thanksgiving and the whole month of December she was able to create these amazing results! Check out what she has to say about her experience!⠀
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"Non scale victories include grabbing a pair of pants from top of my closet and easily getting into them. They were 4 “even” sizes smaller!! And my confidence has came back, finally being committed to something again, and seeing results. I’ve always wanted to know about carb cycling, and throwing the fasting in just WORKS for me. This plan is sustainable, and doesn’t tell me I “can’t” have something. But now, with tracking everything I look at the gas station at my favorite soda and say nope, that drink isn’t worthy the carbs today. I would rather eat it. Haha. I love this program!"⠀
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27lbs and 33.5 inches! And she is just getting started! What are you waiting for! Next session starts March 12th! Register today and get everything you need to get started NOW! Summer is just around the corner! Let me help you create a sustainable lifestyle so you can lose the weight but more importantly keep it off! ⠀
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Registration and more info in my bio @amandanighbert

REGAIN is our favorite word of the day. Regain strength. Regain energy. Regain vitality. Regain balance. Regain focus. Regain you. What do you long to regain?

So I am not proud of myself. I have gained 11 lbs since my lowest. Weighed in this morning at 186.2. Ik it’s my fault. I got to comfy and started slipping back into old habits. Well that stops today. I’m going to do a pouch reset to get me back to the basics. No more sweets. No more mindless snacking. I’ll be eating with a purpose. I want to be in the 150s by June 11th. I have no more excuses. I will be going back to the gym and just eating healthy. I know I can do this. Since I’ve gotten my tool the one thing that I learned is how to say no to food and I know I can do this. #vsg #vsgcommunity #regain #myjourney #losingweight #bariatricsleeve #bariatricsurgery

Are you someone who panics when under pressure and have you taken any steps to prevent this from happening ? Share your story!

Email us at info@relivenow.org if you or your loved one is suffering from a mental disability. We are here to help you.

NEXT SHOW at BEWHITE (Bormio,SO)
on February 17th, 2018
#Gmagic Tour / JUMP TO DANCE #REgain @bormiofest @bormioski @bormio_tourism @bormio.info #party #happy #instagood #instasnow #pink #unavitadadeejay #Gmagic

New Listing / #REGAIN Cap Toe Brown #Men Size 9 Formal Casual Shoes. #style #mensfashion #apparel #fancy #captoe #leather

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