#refuel

MOST RECENT

Post #megaburn vibes ✌🏻🔥 Our girl @kristamelish loves a protein packed 🌱 green smoothie! What’s your favorite way to #refuel after finishing a challenging #Lhtx workout?! 💙 #lagreehtx

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Every morning
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repost via @instarepost20 from @_maria__rose_ My husbands new found addiction lol and potentially mine 💪💪 @pumpdsupplementslondon #sogood #pumpdsmoothie #protein #glutamine #refuel #postworkout #pumpdsupplements #pumpdsupplementslondon

I am reborn. 💫 Cashew ricotta, fresh figs, balsamic, + honey. Smashed avocado w| lime, curry, cilantro, mustard seeds, pepper, + a fried egg. #hoorayfortoast

Fairly satisfied with this complex #Clean #hangclean #pushjerk #splitjerk .
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Room for improvement though, gotta move faster under the bar, catch it deeper, and keep my upper and lower back set a bit tighter when receiving the Bar at the bottom of the squat. Pumped for the #weightlifting cycle starting next week! .
Gotta #refuel with some #Fnx .
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@crossfitbovine !
For 15% off #FNX supplements peep the link https://fnx.grsm.io/chrisdigs or use code Chrisdigs at checkout
#crossfit #crossfitbovine #herd #fnx #thecowisreal #crossfitwod #weightlifting

#sweatyselfie with my yogurt because protein and refueling your body after a workout is important!! #incycle #spinning #getyourrideon #crosstraining #indymonumentalhalf #monumentalhalfmarathon #oikosyogurt #refuel #protien

BLOATED. Yep, feeling like a human marshmallow today after (over)indulging the past week celebrating my BFF’s wedding.
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I do NOT feel guilty because I had a great time taking a break from weighing/measuring my food and enjoying some beers and wedding cake 🍰 but my pants definitely feel a little tight! 😜
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It’s hard to transition from a fun trip away back into your diet and exercise routine at home. Here’s what I did to get back in the groove:
- carb fasts in the morning to reset insulin levels 👉 eat high protein breakfasts
- I drank lots of water and hot tea 🍵 while traveling to help out my digestion
- I’m going for low intensity lifting this week instead beating myself into the ground with a tough WOD right away
- Breathing exercises/meditation to manage stress of travel, overflowing inbox, etc. 🧘🏼‍♀️
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It’s important to enjoy your vacations, but don’t let that time off turn into weeks or months of disregard for your fitness & health.
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Be kind to yourself and your body & get back to fueling and feeling your best 🥦🥩⛹🏼‍♀️🍠🍅🍤🚴🏼‍♀️
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#travel #life #fitness #nutrition #vacation #pnw #weddingcake #beers #cheers #routine #mindset #relax #loveyourbody #backatit #refuel #starttoday

Yesterday’s #mealprep - Marathon Lasagna (so good!) from Run Fast, Eat Slow cookbook, Loaded Egg Muffins {with variety of diced Canadian bacon, cherry tomatoes, onion, red pepper, mushrooms - topped with a pinch of Parmesan cheese}, cherry tomatoes, carrots, and sliced cucumbers, @kodiakcakes flapjacks {cooled and stacked in freezer bags with parchment paper between - ready for the toaster throughout the mornings/snacks this week} Not pictured: hummus for veggie dipping 🙌🏼
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#runningscrapbook #fueltowin #stayhydrated #refuel #recovery #lunch #tuesday #mealplanning #eattherainbow #pancakes #kodiakcakes #healthyrecipes #healthysnacks #dinner #carbs #protein #healthyfat #runnersofinstagram #mileschangeyou #irunthisbody #halfmarathon #dietitian #runday #bbg #fitfam #training #goals #marathoner #marathontraining

A yummy refuel brek of quinoa and mixed berry pancakes!

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#pyurlabs #crossfit #nola #fitness #health #fit #omega3 #IMPACT #rebuild #refuel

Another day, another workout, another #plantbased #proteinshake ... #refuel your muscles and keep your body happy ☺! #itworks 💪

Seven days without a taco makes one weak.

Refuel your body with #mmgtacos!! #tacotuesday🌮


PS Breakfast tacos served 10:30-11am!! #refuel #healthytacos #eatclean #fuelyourbody #mmgfit

Always late to post as it’s a hectic morning! The usual set up 💁🏽‍♀️ As usual nice and convenient in work 😋

#bodycoachstudent #90daysss #thebodycoach #joewicksbodycoach #sss #protein #cardio #carbs #c1 #cycleone #joewicks #refuel #motivation #gym #90dayssscycle1 #CYO #hiit #lowcarb

Late lunch after all that handstanding and yoga and I am starving! Plus I cycle so much around London to get from one place to the next that I need to re-fuel a lot! This is yummy plant-based burger with a poached egg on top and some yummy black-eyed beans!
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#lunch #whatiate #poachedegg #veggie #veggierecipe #lunchtime #healthyrecipe
#foodporn #foodgram #instafood #foodie #vegetarianrecipes
#veggie #eatwell #calories #feedfeed #eateat #fuel #refuel

Getting this protein into me. Grow girl, grow 💪

Post-run refuel 💪🏼 🏃🏽‍♀️ absolutely loving @aldiuk sweet potato burgers 😍 #running #marathontraining #refuel #fuelyourbody #feedyoursoul #intuitiveeating #balancedplate #healthybalance

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