#refreshed

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Enjoy your friday!! 🌴☉💦
#summervibes

Бэкстейдж. Столько усилий ради 1 минуты эфира...куда проще с телефона сейчас выходить, как я и делал раньше #goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #like4like #wakingup #ready #follow4follow #tired #sluggish #work #brussels #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

“Percayalah, hal yang paling menyakitkan di dunia bukan saat kita lagi sedih banget tapi nggak ada satupun teman untuk berbagi. Hal yang paling menyakitkan adalah saat kita lagi happy banget tapi justru nggak ada satu pun teman untuk membagi kebahagiaan tersebut.”
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#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

MOST RECENT

Nature the best friend!
Couldn't resist the flower to creep into our living room.. #refreshed #morningmotivation #morningslikethese #flowerstagram🌸

Perfect conditions for a lovely open water swim this morning! #19degreesinthewater #calmwater #swimming #openwaterswimming #NOWCA #Sunny #london #training #refreshed #chilled #relaxed

Paintings on her skin, colours in her hair.
Come around the corner make you stop and stare.
But she don't hit her mask cause she don't realy care,
what you think about her.

#goodmorning #morning #day #daytime #sunrise #morn #awake #wakeup #wake #wakingup #ready #sleepy #breakfast #tired #sluggish #bed #snooze #instagood #earlybird #sky #photooftheday #gettingready #goingout #sunshine #instamorning #work #early #fresh #refreshed

*Stripped Down Saturday*

Did you know that doing yoga could help your skin?
Within a few weeks of dedicating 15-20 minutes per day, you can achieve healthier, more youthful, and glowing skin. Yoga helps push out toxins, relieve stress (which creates a lackluster tired face), and promotes firmer skin (less wrinkles!!!!). 🎉🎉 Here are a few easy poses to start your yoga journey. *Bharadvaja’s twist- Great for neck pain and your digestive system which in turn helps with healthy, glowing skin. *Triangle Pose-Helps create a rejuvenated, refreshed look by supplying more oxygen to the skin. *Cobra Pose-Stress reducing and relaxing while also supplying more oxygen to the skin. *Camel Pose- Great for stress relief and hormone balance. If you have any major acne breakouts, this pose is really good! *The Wind Relieving Pose😳- Great for improving digestion and bloating. Both can then in turn improve any acne problems.
Here is a link to more information about the above poses.
http://www.thefitindian.com/yoga-asanas-for-natural-glowing-skin/

A-💋 #healthyglow #yoga #moreoxygen #healthymum #startyourday #stressrelief #refreshed #yogamum #nike #yogilife #peacefulmum #15minutesaday *All yoga tips I share on Our Mummy Life blog, are to be done at your own risk. I am not a qualified medical or fitness expert, I am a mum wanting healthier skin and want to share my journey to help other mums.
If you have any medical issues or post birth concerns, please consult a doctor before attempting these poses.* Top & Pants: Nike

Beautiful!
Couldn't resist the flower to creep into our living room.. #refreshed #morningmotivation #morningslikethese #flowerstagram

Day 1 on our Athletic Reformer course with @courtneymillerpilates thanks for the #inspo. Can't wait for day 2!
Coming back to TPW #refreshed, #inspired and ready to play

#reformerpilates #pilatesreformer ##pilatesforathletes #pilatesteachertraining

Get told I'm allowed to come to the girls sex party tonight. Get there and it's a surprise birthday dinner. Not gonna lie, bit disappointed there was no sex party but was nice still guys 😋 Thank you so much! 😍 And so proud of you babe for not giving in and telling me before I got there, you did well! 😂🐨 #HappyBirthdayUncleBear

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